As you know by now, there are several types of Arthritis. In all types, if not taken care in early stages, then it require long term treatment for some favourable relief. All the more, in most of the arthritis conditions, you have to continue taking remedies, following the diet is very important.

What is Gout ?

Increased uric acid in the blood causes gout symptoms. Gout is more common in men than women. the protein is not digested and converted in to muscles very well. Such half converted mass remains in the tissues get ferments and create Uric acid. It is hot in nature and eats away bones. You will have pain & stiffness in your fingers, knee areas, toe etc.

Gout is purely lifestyle and diet related problem.

Regularly taking alcohol specially beer, no exercise, wrong food and weight gain creates blocks in the metabolism and kidneys. Thus excess uric acid is produced and kidneys don’t flush them out. So they, get deposited in to the bones. Specially it begins with finger joints or big toe joint. Followed by reddish painful swelling.

Some times there are attacks of gout where at night suddenly even by touching the bed sheet, you feel severe pain in knees, ankles, wrist, elbows or fingers. The Cripping pain remains throughout the day.


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Proven easy to do diet and home remedies for controlling gout naturally

  • Avoid completely meat and sea food as they contain “purin” which increases uric acid very fast. According to Ayurveda, they produce Aama toxins.

  • Avoid wheat, maida, deep fried food and fermented acidic foods as they block metabolism and thus increases uric acid even if you avoid high protein diet.

  • Alcohol especially beer is very dangerous as they dehydrates your body and increases uric acid levels in blood. So consumptions should be reduced or totally avoided.

  • Avoid heavy beans. But you can take mung and mung daal moderately.

  • Avoid vegetables such as cauliflower, asparagus, spinach, peas and mushroom aw they contain a lot of purines. 

What to eat more ?

  • Fruits like apple, cherry, strawberry, mulberry and Amla are very good. Vitamin C in these fruits helps reduce uric acid levels in blood.

  • Whole grains, millets like jowar, bajra are more alkaline in nature which help reducing uric acid. Eat more of these grains.

  • vegetables like broccoli, carrot, celery, beetroot, dudhi, parwal, zuccini, pumpkin, tendli, galka, turai, hazel nut, turnips, rosemary, peaches etc are very good to reduce uric acid.

  • Dried cranberries, walnut are also low purin content. Malic acid in these can help reduce uric acid.

  • Drink 10-12 glasses of water daily. Water flushes out toxins. Excess uric acid will be eliminated through urine. Hence drink more water. Coconut water, barley water very good. Take them daily.

  • Regular exercise specially walking and swimming is very good

Powerful barley water recipe which will tremendously help flush out toxins through urine and also reduce weight

Barley 2 table spoon

Cooked with 2 glasses of water in pressure cooker.

Filter and add one teaspoon cumin seed powder, ¼ tsp. Ginger powder, one teaspoon coriander seed powder and ¼ teaspoon cardamom. Mix well and drink 3-4 times a day.

Proven juice for gout problems

Drink one glass fresh juice of juice from Carrot, beetroot daily. This contain Vitamin C which helps reducing the level of uric acid in blood.


¼ Teaspoon Ginger powder

1 Teaspoon Turmeric powder

Mmix in half glass of water and take 2 times daily

Powerful herb for metabolic balance and reduce pain

Rasna powder 1 tsp.

Guduchi powder 1 tsp

Guggul ½ tsp.

Gokshur powder 1 tsp.

Mix well in half glass of water and take two times a day.

How Ayushakti’s Arthrox panchkarma treatment controls uric acid ?

Ayushakti’s Arthrox treatment help deeper cleansing and flushing out toxins from the kidneys. Three weeks of Arthrox cleansing program contains strong purgation therapy to remove acids, followed by cleansing enemas to pull out uric acid from joints and kidneys.

Arthrox cleansing treatment helps activate metabolism, reduces weight and keeps you fit and free from uric acid for couple of years.

You can write to ayushakti doctors and get a free advise on how to manage your health naturally. .

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