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May 15, 2019

Rejuvenate Yourself Daily with natural Ayurveda Rasayana programs

Our bodies  constantly go through changes in their microcellular structures. Every day, millions of cells die and millions of new cells are born.  In other words, after every 10 to 15 years, you will have a new body. It is important for our bodies to replace aging cells and produce new cells constantly. Rasayana programs play a vital role in helping our body achieve these goals. Rasayana programs help you become healthy and look and feel younger !

Some Rasayana tips which you can follow easily at home. You should practice regularly these Rejuvenation/Rasayana programs.

  1.  Before breakfast, have one or two teaspoons of pure cow Ghee. You can have it with half glass of warm water o have it directly.  Ghee stimulates Agni, enhances metabolism and preserves mental and physical strength which lead to abundant energy and immunity.Rasayana programs

 

  1. Around 3 in the afternoon have half a glass of white pumpkin juice with the juice of one fresh amla (Emblic fruit) and half a teaspoon of raw cane sugar or honey.  White pumpkin keep you energetic and fresh. Its very good for the brain.  it has the property to control Blood pressure, balance the emotions.  Relieves stress and anxiety remarkably.  While Amla improves your metabolism, improves appetite, relieves acidity.  Its Tridoshahar in Ayurveda.

Rasayana program

Detox programs once a year promotes vibrant health and vitality naturally

Apart from following this daily routine, undergoing detox programs once a year or every alternative year is the best and most effective rejuvenation program. Detox programs gets rid of all the toxins, heals and rejuvenates the body and revitalizes the mind and emotions.  Detox treatments prevent relapses of chronic health conditions.  Promotes healthy body mind and emotions.  You feel more energetic, freedom from illnesses and look younger than your age !

You must remember to consult an experienced Ayurvedic doctor to heal yourself with the help of Rasayana programs.

Visit our website www.ayushakti.com for more details.

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Natural foods rich in Calcium to Build Healthy Bones

As you age, your bone density starts decreasing.  If not enough bone mass is created or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily. Consumption of healthy foods and calcium for bones can avoid such issues.

A good lifestyle habit can help you build strong bones and maintain them as you age. Adults over 50 should get 1000-, 200 milligrams of calcium and 400 to 600 IU of vitamin D. Hence, the addition of ayurvedic calcium supplements or calcium-rich foods is a must in one’s diet.

Here are few natural ways to build healthy bones with natural calcium supplements.

Eat Lots of Vegetables

One cup of cooked spinach contains almost 25% of your daily calcium, plus fibre, iron, and vitamin A.

One cup of cooked cabbage contains more than 25% of your daily calciums.

200 gm Cooked broccoli provides more than 25% of your daily calcium and protein and is rich in bone protective antioxidants.

100 gm amaranth in any form.  It is a good source of calciumprotein and amino acids and is rich in iron, magnesium and Vitamin A, B and C.

Amaranth | Natural foods rich in Calcium to Build Healthy Bones

Getting enough protein is important for healthy bones. About 50% of bone is made of protein. Eat minimum 100 gms of any protein food daily.

Lentils

Lentils | Natural foods rich in Calcium to Build Healthy Bones

Mung

Mung | Natural foods rich in Calcium to Build Healthy Bones

Tofu

Tofu | Natural foods rich in Calcium to Build Healthy Bones

Beans

Beans | Natural foods rich in Calcium to Build Healthy Bones

Include Foods High in Magnesium and Zinc

Along with Calcium, Magnesium and Zinc also important for bone health.  a Magnesium and zinc help in converting vitamin D into the active form that promotes calcium absorption to the bones.

Nuts

Nuts like almonds, cashews 20 gm per day or Brazil nuts 2 per day are the powerhouse of essential vitamins, minerals and healthy fats.  Walnuts are the great source of omega – 3 which helps to strengthen bones.

The proven powerful home remedy to take daily:

  • 1 Green ripe Banana
  • ½ glass Pomegranate juice
  • 1 pinch Cardamom Powder
  • Mix very well and take every day after the age of 40 compulsorily.
  • This remedy contains 600 mg calcium and pomegranate is helping to boost metabolism too.  So calcium is converted into bones naturally and faster.

The amazing remedy for pain in knee, hips and back an improve bone density:

Tinospora cordifolia (Rasna) powder                                     1 teaspoon

Boswella serrata (Shallaki) powder                                        1 teaspoon

Cissus quadrangularis (Asthishrunkhala) powder              1 teaspoon

You can write to Ayushakti vaidyas and get a free advice on how to manage your health naturally.
Email: info@ayushakti.com.

Visit our website www.ayushakti.com for more details.

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