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Asthma

ayurvedic clinic for asthma treatment

Asthma – The Ayurvedic Viewpoint

Aam (toxic mucus) is produced in the body due to indigestion which in turn blocks the normal air movements in the body.

Vitiated air movements (prokupit Vata) and aam (toxic mucous) push the cough upwards which is located in the diaphragm. This vitiated air also destroys the natural softness and elasticity of the respiratory channels. Thus, the respiratory tract’s natural lubrication is dried up creating the channels rough and stictured. These physiological changes cause difficulty in inhalation and exhalation.

This make Asthma treatment with Ayurveda, a necessity.

SIGNS / SYMPTOMS

  1. Difficulty in breathing
  2. Dyspnea
  3. Sweating
  4. Weakness
  5. Continuous Coughing (Allergic cough)
  6. Wheezing
  7. Shortness of breath
  8. Chest pain, Heavy chest, congestion
  9. Low Appetite
  10. Uneasiness
  11. Fever
  12. Less sleep due to breathlessness
  13. Patient feels relief while seating in a slightly bent position. Supine position increases breathlessness.

Ayurveda’s powerful healing tips to get rid of Asthma symptoms:

  1. Powerful Diet

Consume more: Rice, millet, spelt, quinoa, cooked vegetables, mung, lentils, spices like ginger, cinnamon, clove, garlic, onion, coriander, asafoetida, black pepper, turmeric, mustard.

Have warm mung soup or vegetable soups. Can occasionally have soaked nuts, potato, fish, egg.

Avoid: Mik, Curd, Yogurt & diary products, fermented food, heavy beans, sweet fruits, tomatoes, Brinjal, cold drinks, chocolates, ice cream, wheat, maida, meat, pork & deep fried foods.

  1. Ancient effective Home Remedies

a.Keep drinking warm ginger water throughout the day.
b.Chew six to eight slices of fresh turmeric during the day.

  1. Natural Inhaler for amazing relief in nose block, sneezing, breathlessness

One teaspoon of Ajowain seeds to be roasted on a griddle. Inhale the fumes for 5 minutes. Repeat this process 3 times a day.

  1. Proven, safe & deep healing marma treatments for Respiratory problems.

Amsaphalaka Marma

healing marma treatments

Massage on the marked points (as shown in the figure) with Painmukti cream. Use your thumb to massage the cream in a circular movement for three minutes. Repeat this Marma 2-3 times a day for a week. Once done, use whenever required.


Amsaphalaka Marma

Amsaphalaka Marma

Massage with Painmukti cream using the thumb in a circular movement for 3 minutes.Repeat this Marma 2-3 a day times for a week. Once done, use whenever required.

Herbs that can help in reducing allergies and improving immunity:

Yashtimadhu (Liquorice), Adulsa (Adhatoda vasika), Tulsi (Basil), Ginger

 

For more information on Ayurvedic Asthma Treatment, visit

http://www.ayushakti.com/ayurvedic-treatment-asthma.php

 

 

 

 

ayurvedic medicines for cough and cold

Natural Remedies for Cough

One of the most irritating things for a person, can be a persistent cough. Imagine someone giving a seminar or a presentation  to a group/large audience. A presentation or seminar should be a continuous flow of information dissemination that captivates the audience and engages their brain on an intellectual and emotional level. If this flow is interrupted by periodic coughing in the person presenting, it will lead to a disconnection between the audience and the presentation. This doesn’t happen purposely or with intention. It’s just that the brain naturally tends to notice disturbances in things and eventually puts more emphasis on it. We are therefore unable to focus on the main objective at hand. Natural remedies for coughs in babies, kids, and adults help us take care of this irritation.

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Ayurvedic Treatment for Asthma

Asthma is a common, chronic disease involving bronchial inflammation. The characteristics of asthma are recurring, and include excessive air sensitivity, sudden contraction of the air passages – also known as episodes – that cause wheezing, coughing, increased pressure on the lungs, fast heart rate, a tightness in the chest, and increased mucus production. Asthma can be carried on genetically, and also caused by external factors. External allergens like dust, smoke, drugs, and air pollution contribute highly to the development of asthma. Non-allergic causes are found to be fear, anxiety, stress, extremely processed food, high salt intake, and genetic factors.

Treatment for Asthma

An asthmatic can only rely on improving on the symptoms of asthma. This includes reducing exposure to irritants and allergens that could trigger an asthma attack. Quite often, these triggers are cigarette smoke, pets, or even aspirin, and so they should be avoided. Pharmaceutical drugs are available for asthmatics depending on the severity and frequency of the symptoms, and also in quick action or long term acting types.

There is no long term cure for asthma: there are only preventions and methods to avoid triggering an asthma attack. Natural asthma treatment is also available, and can really ease up the airway passages when you’re expecting an episode or suffering from one. Ayurvedic treatment for childhood asthma is also available, since an individual can develop this disease at a very young age, too.

Herbal tea

Brew some herbal tea using ajwain, tulsi, pepper, and ginger. This tea makes for a natural expectorant and can really help out an asthmatic.

Vasaka

Vasaka is an Indian herb which is known to treat asthma, bronchitis, and excessive mucus secretion. It is a very powerful herb. A teaspoon of vasaka juice, along with two teaspoons of honey twice in a day is suggested.

Yashtimadhu

Also known as licorice, yashtimadhu is a woody root and has numerous health benefits. It cleanses your vocal cords, heals damaged hair, and relieves the symptoms of bronchitis and asthma. A cup of yashtimadhu tea about thrice a day will prove to bring about relief for asthmatics.

Mustard oil

Rubbing brown mustard oil on the chest can help ease the severity of an attack. Additionally, consuming a bit of mustard oil with a spoonful of jaggery two times a day helps on the long term basis.

Short-term remedies

To reduce congestion in the chest, consume a mixture of pepper, honey, and a dash of onion juice. In case of an acute asthma attack, it is advisable to drink hot water mixed with the juice of a clove of garlic. Keeping this mixture for future requirements is better, so that you’re not worried about preparing it while having an attack. Placing a hot water towel on the chest relaxes the chest muscles and can help restore regular breathing.

Dietary adaptations

For someone with asthma, poor digestion can lead to further complications.Excess toxins are built up and impurities are trapped within the lungs, which can cause the breathing problem to get worse. Natural asthma treatment must also be supported by monitoring what you eat daily. Drinking plenty of water throughout your day ensures that mucus secretions are thin and loose, so that they don’t clog the airway passages. Avoid spicy, pungent foods, and minimize your consumption of ciders, wine, and beer, as these can provoke asthma attacks. In addition, reducing the amount of meat,eggs, fish, dairy products, and lentils that you have can help keep your bronchi functioning better, because they form phlegm in excess and can clog up the airway passages.

Therapy for a healthy mind

Looking above and beyond social stigma, therapy is very beneficial for those who have to deal with anxiety and stress on a regular basis. If the asthmatic opts for physical and mental stress reduction therapies, they are bound to see positive results. Lesser pressure on the mind and more methods to relieve the anxiety can do wonders for anyone’s overall health. Since asthma attacks can often be triggered by fear and stress, finding relaxation at therapy can help the asthmatic avoid episodes.

Activities and precautions

Exercising has multiple benefits, as we all are aware. Not only does it keep one fit, it improves on the digestion and the health of the mind. For asthmatics, exercises like swimming is extremely beneficial. Unless the person with asthma is allergic to chlorine, this exercise is ideal for their condition.

When stepping outdoors, an asthmatic has to be cautious of what their respiratory system is being exposed to. Wearing a scarf over the nose and mouth in cold weather helps because the scarf warms up the air you breathe in. It also filters some amount of dust and pollution, thus reducing the chances of a dust-induced attack.

Even though asthma cannot be completely cured, one must not be disheartened by it. With natural asthma treatment and Ayurvedic treatment for childhood asthma, there is hope to live with the condition without feeling crippled by it.

Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

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  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.

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Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.

 

Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.

 

Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.

 

 

Let us go through some tips that will help you keep your skin healthy this winter season

 

  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:

 

Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.

 

 

Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.

 

Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.

 

Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.