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Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.


Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.



Let us go through some tips that will help you keep your skin healthy this winter season


  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:


Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.



Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.


Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.


Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Reasons why you should opt for Ayurvedic medicine for asthma in Mumbai

One of the most common diseases found worldwide is asthma. You must know many people who are suffering from this disease and with increasing industrialization and other factors, the prevalence of the disease is increasing day by day. The main symptoms of asthma are recurrent breathing problems, wheezing, breathlessness, coughing, chest tightness, etc; and how is asthma caused? Well, till date, no one knows about it. However, there are some factors which are known to increase the likelihood of developing asthma. This makes it even more difficult to cure the disease and hence, till date no permanent cure has been found for asthma. However, Ayurveda has found some remedies that can help you in avoiding frequent attacks.

Ayurvedic medicine for asthma in Mumbai
   Ayurvedic medicine for asthma in Mumbai

The term Ayurveda is made up of two Sanksrit words, ‘Ayush’ and ‘Veda.’ Ayush means life and Veda means knowledge or science. Thus, ‘Ayurveda’ means ‘The Science of Life.’ Ayurveda is a 5000 year old science which has been passed on from generation to generation. It has evolved over the ages and now finally it has evolved as a scientific alternative of medical science. It  so impactful that you can see many people preferring it over modern medicines and antibiotics.

It is largely an herb science with over four thousand herbs known to Ayurveda. Its use goes back to the times of Ramayana where, when Laksham gets badly wounded, Hanuman gets Sanjeevani herb to revive him from a fatal wound. So it is safe to say that it is a proven science and hence, Ayurvedic medicine for asthma in Mumbai is in demand.

When it comes to Ayurvedic asthma treatment in Mumbai, Ayurveda concentrates on the root cause of the disease. Ayurveda is based on three doshas; Kapha, Pita and Vatta. The dosha you come under decides what treatment you should receive. Even the symptoms of each dosha are different. For example, dry cough and wheezing are the main symptoms of vata type asthma. Apart from this, there are other symptoms like dry mouth, thirst, constipation, dry skin, craving for warm drinks and even anxiety.

When you recognize the problem in a better way, you can treat it more effectively. Most of the modern medicines do not look at the problem in that way and that is the reason why they are not as effective as Asthma ayurvedic treatment in Mumbai. Moreover, with Ayurveda, you can effectively treat your asthma if it is of recent origin.


As we can see, Ayurvedic asthma treatment in Mumbai is really effective and it concentrates on the root of the problem and the person dealing with it rather than just trying to solve the problem as a whole. That’s the reason why maybe we can see more and more people shifting to the Ayurvedic form of treatments not only for asthma, but also when it comes to other diseases.

Natural ayurvedic treatment for Asthma now in Mumbai

Natural Ayurvedic Treatment for Asthma now in Mumbai

We are living in a pretty modernized world. Technological innovation is now powering the world. Technology has progressed in every field from the communication to the commuting to Moon and the Mars. Technology has become very fascinating as it is mastering each and every field. It is taking the world forward by leaps and bound by its giant steps in every field. Even after such progress, there are many fields that the technology has not been able to do much about. Like the pollution, which is one of the biggest problems faced by the earth. The pollution is causing the depletion of the ozone layer which is protecting the earth from the harmful UV rays. Pollution also is the major cause of the death of so many human beings as well as the flora and fauna.

Pollution is only increasing day by day. Pollution is not only caused due to the emission from vehicles or factories but also through the fires. Recently in Mumbai, a big fire began in the dumping ground and it almost engulfed the entire area. The pollution was so much because of which the air in Mumbai was regarded completely polluted which in turn triggered the Asthma attack in many. Asthma is a big global health problem, faced by people of all ages in all countries all around the world which is affected by this disorder. Asthma is a very big concern, not only in terms of the costs but also in terms of the quality of life. When it is uncontrolled, asthma can prevent you from participating in any sport or exercise, which can also place many restrictions on your daily life, which leads to a lot of trouble and problems and can even occasionally be fatal.

Asthma is a chronic respiratory lung condition which causes the airways of the lungs to narrow or be blocked, making it hard for an individual to breathe. Pollutants that are found in the air trigger asthma. Asthma is a lung disease in children and can be easily managed using medication but can turn fatal.

Let’s us look at some risk factors and see how they increase the chances of a person suffering from the symptom of asthma-like the coughing, wheezing and shortness of breath. It is important that you identify what triggers asthma and helps in monitoring the asthma attacks. You can also help and reduce the symptoms of asthma by avoiding going outside during high pollution days and avoiding your asthma triggers. If you have been prescribed an inhaler carries it all the time you can suffer from an attack anytime. It is important to take the medication on time to ensure there is no chance of an attack.

But these all temporary solutions for asthma. In order to find a permanent solution, visit an Ayurvedic clinic which will provide you with Ayurvedic asthma treatment and also Ayurvedic medicine for asthma in Mumbai. The Ayurvedic asthma problem treatment is done in Mumbai just like the ayurvedic asthma treatment is done all over India.

How Ayushakti’s “Asthatox” Has Proven To Be Better For Heavy Breathlessness, Wheezing, Chest Tightness, Chronic Allergy & Bronchitis.….

With the advent of technology, mankind has in a way, forget the immense power that nature holds within. Science has advanced to the next level and pharmacy has taken a whole new turn. But the general problem with these kinds of medicines is the fact that they are made of chemicals and could have side effects on our internal systems. Also, some research has proven that our immune system has become weaker over the years as the intake of these chemical medications has increased. It is only now that even scientists are exploring the powers of natural medications in treating various kinds of illnesses.

What causes Asthma?

Asthma is a chronic health condition in which the airways that allow air to come in and out of the lungs are always inflamed. They become even more swollen and the muscles around the airways can tighten when something triggers your symptoms. This makes it difficult for air to move in and out of the lungs, causing symptoms such as coughing, wheezing, shortness of breath and/or chest tightness.

Types of Asthma 

The symptoms can be triggered due to various reasons like smoke, dust, petrol, perfumes, pollen allergies and certain kind of physical activities. People with a family history of allergies or asthma are more prone to developing asthma. This kind of asthma is known as Allergic asthma. Childhood asthma impacts millions of children and their families. In fact, the majority of children who develop asthma do so before the age of five.

Symptoms of Asthma :

Coughing, sneezing, wheezing, shortness of breath, tightness in chest, itching on the chest or neck, sweating, feel pounding in the chest, running nose, head, heaviness in the nose and eye region, difficulty in coughing.

Exercise such as cycling, mountain biking, and long-distance running, and a relatively lower incidence in weightlifting and diving.

In a very severe asthma attack, the person is able to say only a few words without stopping to take a breath, Confusion, lethargy and blue skin colour are signs that the person’s oxygen supply is severely limited.


Quick-relief medications are used to relax and open the airways and relieve symptoms during an asthma flare-up. Combination inhalers contain an inhaled corticosteroid plus a long-acting beta-agonist (LABA) that are helpful in opening your airways. However, they can have some side effects on certain people.

Ayushakti Ayurveda offers a very powerful proven and effective way to tackle asthma with its detox treatment called Asthatox!

According to Ayurveda, how breathlessness occurs?

The vitiated air movements along with toxins create dryness in the respiratory walls and cause inflammation.  The walls of the bronchi and/ or bronchioles swells up and secretes the excessive amount of mucus. This causes narrowing of the airway leading to a difficulty breathing, wheeze and a persistent cough. This may be acute, lasting less than 3 weeks (usually 10 to14 days or chronic, which is considered as a productive cough present for at least 3 months that reoccurs in 2 consecutive years.

How does Asthatox treatment work efficiently?

Relieving wheezing and breathlessness – Reduces inflammation and helps open up the narrowed airway lungs and promote easy breathing.

Expels a cough easily – Highly effective proven herbs and liquefaction process in asthatox treatment relieves chest tightness, pain in the chest, whooping cough, choking feeling. The melted sputum then released through the digestive system.

Anti-allergic and immune booster – Asthatox treatment improves the immunity.  Smoothen muscles of respiratory channels so improves breathing and reduces frequent allergies, cough, cold and fever.  Thus help to reduce the use of inhaler pump.

Relaxing chest tightness –   Relax muscles surrounding the airways thus helping to reduce chest tightness.

Finally, the Rejuvenation process in Asthatox treatment remarkably improve the functions of the respiratory system and overall body thereby help relieve frequent attacks, build up the immune system and promotes easy breathing.  The use of inhaler pump and other medications dosages can be reduced to a great extent!

Now that you know why natural therapies have a long-lasting impact on relieving Asthma, visit our Ayurvedic healthcare centres and clinics today and consult our experts right away!

For more details:

Call Now: 1800 266 3001 | Email: | Website:  Visit

Take a Deep Breath, Ayushakti can Cure Asthma Naturally

It always feels great to stay healthy and do all that you’ve always loved doing, like playing your favourite sport, go swimming and be a part of adventure trips. But there are certain health conditions that can stop you from being free. Asthma is one such dreaded condition! Asthma makes the channels that help traverse air into your lungs weaker. This makes breathing a painful task. You start feeling breathless and a heavy attack can even lead to death.

That’s when all your dreams shatter in front of your eyes and you have to refrain from activities that are tedious physically. There are many types of Asthma. It can not only affect older people but children too. Different kinds of medications are available in the market to treat Asthma depending upon its type. The most popular one is the inhalers. But these medications have to be taken regularly and the condition might worsen when the patient is exposed to smoke or dust.

Ayushakti has natural remedies to treat Asthma. Asthatox is a carefully formulated natural detox program that has shown outstanding results all over the world. It has been designed only after years of research.

Asthatox treatment focuses on 4 areas.

Liquification, elimination, renovation and rejuvenation.

Liquification process helps to melt and to remove the sticky toxins which narrowing and blocking the pathways of lungs and respiratory channels. Thus reduces inflammation, open up narrowed airways and promotes easy breathing.

Elimination process helps expel the melted toxins and fats which are collected in the digestive system after the liquification process through several motions. This process improves metabolism, relieves chest congestion & wheezing, frequent allergies.

Renovation process includes herbal decoction basti daily to pull out excess Vayu (air) and regularize the air movements in the body. Also, renew the cells and tissues for better functions.  Overall respiratory functions improve and frequency of Asthma attacks will be remarkably reduced.  This reduction in the use of inhaler pump.

Finally, rejuvenation herbs and treatments promote easy breathing, remarkably improves the functions of respiratory channels, repairs damages in lungs, clear airways thus helps healthy functions.  Immune boosting herbs in the rejuvenation treatments reduces the frequency of Asthma attacks and helps stop the use of inhaler pump slowly and steadily.

Now that there is home, you’ve got a reason to take a long breath! Opt for our Asthatox treatment at Ayushakti and feel the sense of freedom within you by resuming activities that you used to indulge yourself in!