Browse Category

Ayurveda

Panchakarma treatment at Dombivali

Looking for a Panchakarma treatment, don’t worry you can find Panchakarma treatment at Dombivali, Ayushakti that cleanses the body and rejuvenates your soul. Panchakarma (“Pancha” means five and “karma” means treatment) is done to detoxify the body according to Ayurveda. Panchakarma is Ayurveda’s primary purification and detoxification treatment. Panchakarma means “five therapies”. These 5 therapeutic treatments eliminate toxins from the body, they are: Vamana, Virechana, Nasya, Basti and Raktamoskshana. Panchakarma treatment at Dombivali, Ayushakti is completely safe and done under the supervision of experts.  The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions). It has been scientifically proven that natural purification treatments can successfully eliminate environmentally toxic substances such as polychlorinated biphenyl (PCB’s) and pesticides from our body, without damaging it or causing side effects. Several modalities in the Ayurveda detoxification procedure use non-toxic materials, such as clarified butter and herbalized sesame oil in the massage and enema treatments. These traditional methods are believed to sequentially loosen and remove lipid soluble toxicants from their deposited sites and stimulate their elimination. One of the Ayurvedic centers that provide Panchakarma treatment is done at Ayushakti. Panchakarma treatment at Dombivali, Ayushakti is one of the famous Ayurvedic treatment centers.

panchakarma treatment

Panchakarma treatment at Dombivali gives natural treatment and solutions for the following:

Vamana is a medicated emesis therapy which removes Kapha toxins collected in the body and the respiratory tract. This is given to people with high Kapha imbalance. Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them.

Virechana is medicated purgation therapy which removes Pitta toxins from the body that are accumulated in the liver and gallbladder. It completely cleanses the gastro-intestinal tract. It is a safe procedure without side effects. Benefits of Virechana help root out Chronic Fever, Diabetes, Asthma, Skin disorders such as Herpes, Paraplegia, Hemiplegia Joint disorders, Digestive disorders, Constipation, Hyperacidity, Vitiligo, Psoriasis, Headaches, Elephantiasis and Gynecological disorders.

Basti (Enema) is considered as the mother of all Panchakarma treatments. It cleanses the accumulated toxins from all the 3 doshas: Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This treatment is provided for several days, based on the medical condition of a person.

Nasya involves administration of medicated oil through the nose to cleanse accumulated Kapha toxins from the head and neck region. Based on the medical condition of a person, it can be given up to 30 days. Nasya benefits include Trigeminal Neuralgia, Bel’s Palsy, improves memory & eye sight, insomnia, elimination of excess mucus, hyper pigmentation in the face, pre-mature graying of hair, clarity of voice, headaches of various origins, Hemiplegia, loss of smell and taste, frozen shoulder, migraine, stiffness of the neck, nasal allergies, nasal polyp, neurological dysfunctions.

Raktamokshana is a procedure to cleanse the blood and is advised only in extremely rare conditions. It is NOT advised during general Panchakarma. Most Ayurveda Centers including ours do not offer Raktamokshana due to the high risk of infection involved in blood cleansing.

Panchakarma treatment at Dombivali completely cleanses the body, mind and emotions of toxins and rejuvenates it. Detoxification helps deeper healing from the root. Detox focuses on elimination of toxins from every cell, subtle channels and even from minute tissues of the body.

Rerence: http://www.ayushakti.com/

Stay Safe This Monsoon With Ayurveda – Ayushakti | India

 

Monsoon

When rain comes people can be seen dancing and rejoicing in many ways. But this is also a season for many diseases, infections and health problems. Due to  the sudden change in temperature, the immunity of our body becomes low and makes us susceptible to many diseases. Following proper monsoon Ayurvedic care tips can prove to be beneficial to stay healthy.

According to Ayurveda rainy season is also the time for aggravation of Pitta, which the functional energy of our body dominant in fire element, and is primarily responsible for metabolism and digestion of food. Digestion is weak during this time. Diseases caused by Pitta like hyperacidity, indigestion, skin disorders (boils, eczema, and rashes), hair loss, and infections are common in this season. To stay away from illnesses, one must follow these Ayurvedic health tips during monsoon.

It is the time when the humidity levels in the atmosphere are high, which also leads to reduced vital body fluids. Due to lack of oxygen in the air, often people complain of breathlessness and weakness.

Follow simple Ayurvedic health tips during monsoon to stay fit and healthy

  • The digestive system gets weakened due to dehydration in summer. This leads to low digestive power. This is further weakened by vitiation of doshas and dhatus due to monsoon. Hence following a diet that increase power of digestion and strengthens the digestive system would be beneficial in the rainy season.
  • Drink boiled and cooled water mixed with little honey. Drink plenty of water and keep your body well hydrated.
  • Avoid heavy, hot, acidic, sour (pickles, chutneys, chilies, yogurt, curry, etc.) and salty food as it promotes water retention, indigestion, hyperacidity and bloating. Avoid deep fried foods, junk food and meat. Avoid salads and leafy vegetables.
  • Eat light and easily digestible foods, vegetable soups, cooked or steamed vegetables, zucchini, squash, pumpkin, steamed salad, fruits, moong dal, khichree, corn, chickpea flour, and oatmeal etc. Stick to foods prepared out of old barley, rice and wheat.
  • Adding ginger and green gram in daily diet.
  • Use ghee, olive oil, corn oil and sunflower oil for cooking as they are lighter. Avoid heavy oils like mustard oil, butter, peanut oil, and other heavy and heating oils.
  • Do not indulge in heavy exercises like running, cycling etc. which increase Pitta (heat). Yoga, walking, swimming, and stretching are good.
  • Be careful while eating out and make sure you go to a place which is clean and hygienic. Completely avoid eating food which is exposed to atmosphere, like the ones sold by roadside vendors.
  • Bitter taste neutralizes Pitta, so eat a lot of bitter vegetables like bitter gourd (karela), and bitter herbs like neem, fenugreek, and turmeric as it prevents infection.
  • Massage with sesame oil at least twice a week also keeps you healthy during the rainy season. For some people sesame oil can be a little heating, so they can use coconut oil.
  • Eat warm food. Wash vegetables with clean water and steam them well to kill germs. Avoid eating uncooked foods and salads.
  • Always keep the surrounding dry and clean. Do not allow water to get accumulated around.
  • Keep your body warm as viruses attack immediately when body temperature goes down. Do not enter an air-conditioned room with wet hair and damp cloths, and always dry your feet and webs with soft dry cloth whenever they are wet.
  • Do not allow kids to play in stagnant polluted water filled puddles.
  • Massage your whole body with sesame oil at least twice a week also keeps you healthy during the rainy season. For some people sesame oil can be a little heating, so they can use coconut oil.

I am sure you can apply the above Monsoon Ayurvedic health tips and enjoy the season without falling sick. Follow these Ayurvedic health tips during monsoon and fight the diseases stay healthy this monsoon.

For more details & queries; Call : 1800 266 3001 & Visit: http://www.ayushakti.com/

Now There Is A New Reason For You To Go Goa!

The moment you listen to the word “Goa” you might end up having a wide smile on your face. It is considered as one of the most popular destinations for tourists in India, where not just Indians but even foreigners from all over the world come down to have a great time with their friends and family. Once you are there all you feel like doing is sitting on a hammock, soak up some sun and enjoy listening to the waves of the beautiful sea. You will find natural beauty in abundance, which is exactly what you need to enjoy a break away from the bustling city life.

Ayushakti gives you a whole new reason to be here. We have amazing detox services for you at our brand new Ayurvedic treatment Centre in Goa. These Detox services not only make you feel rejuvenated from the outside but also cleanse your internal organs from dangerous toxins that keeps getting accumulated due to our unhealthy lifestyle habits. Ayurveda believes that these toxins are the major reasons for all kinds of health problems. We generally neglect this fact because it does not show noticeable symptoms initially. But over time, when these toxins keep accumulating in your body, it starts taking its toll. So you shouldn’t take it too lightly if you want to lead a healthy life. Ayushakti has natural solutions and treatments specific to your health issue what helps in flushing out all these toxins and also strengthens your organs.

At Ayushakti Ayurvedic Panchkarma Treatment Centers in Goa, we have various unique treatments specially designed after years of research for people with various health issues and for those who want to rejuvenate their organs and stay fit. Some of the Detox programs available are Smoking Detox, Sun Bath Detox, Diabetes (Diabetes), Arthrox(Arthritis), Asthatox(Asthma), Dynamic Detox(Vibrant Health), Anti Ageing Detox, Infertox(Infertility), Liquor Detox and many more. These detox programmes are formulated after many years of research and are targeted to improve the overall health of a person. These detox programs are not only for people with ailments but for everyone who wishes to cleanse their body from within and feel more energetic and have a vibrant health.

Apart from the detox programs we also offer many other services like horse riding, exquisite accommodation, healthy dining, Helipad services, etc to make your visit even more enjoyable.

So now that you have more reasons to go to Goa, pack your bags now and visit us today to start living a healthy life.

For more details:

Call Now: 1800 266 3001 | Email: query@ayushakti.com | Website:  Visit Us

Read About The Magical Health Benefits Of Detoxification Panchkarma

Detoxification Panchkarma

Detoxification is an in-depth Ayurvedic treatment which completely cleanses the body, mind and emotions of toxins and rejuvenates it. Detoxification focuses on elimination of toxins from every cell, subtle channels and even from minute tissues of the body. Here are certain magical health benefits of Detoxification:

Boosts your energy

Detoxification makes you feel alive and energetic. Now you can run, jump, play, and do whatever you want and you’ll still be fresh and lively. You won’t be needing caffeine or any energy drinks anymore. It will literally give you wings.

Helps with weight loss

A Detox diet will help you reduce weight without a doubt but if you want long-term benefits out of the treatment then you need to make a point to replace bad foods with good and use your newfound energy to exercise more. You can finally gain that zero figure now.

Gives you a stronger immune system

Detoxification gives a boost to your immune system as it helps you to absorb nutrients better. The detox program focuses on light exercises which help circulate lymph fluid through the body and helps it to drain, strengthening your immune system in the process. Stronger immune system plus a boost in your energy seems like you’re going to turn into Superman.

Clearer thinking

Detoxification not only will cleanse your body but also your mind. You’ll get rid of the fogginess and be able to think more clearly. The best benefit of all is that now you won’t forget your partner’s birthday or your anniversary. Hopefully, you’ll remember to buy a gift too.

Healthier Hair

Detoxification helps your hair to grow uninhibited from internal toxins which will make it shinier and softer to touch. It will also help your hair grow faster which is a sign of having healthy hair. Your hair will be better than those models appearing in the shampoo advertisements. Although, you still have to take good care of your hair.

Benefits of Anti- Aging

Our body has to deal with the various toxins which are a contributing factor to the ageing process. Detoxification relieves the body from these toxins and hence you will look younger. Now you can lie about your age and no one will know.

Detoxification makes benefits pour on your head like rain, so it’s time to get wet in the rain.

Role of Healthy Lifestyle and Exercise to Improve Fertility

 

Improve Fertility

In this modern day and age, lifestyles have evolved to a completely different level. Today, when pollution is on the rise health, is constantly under a greater risk. Apart from that, addiction and unhealthy eating habits take a toll on your health to a great extent. Oily food leads to hazardous health effects like high blood pressure, which can then cause heart issues. All these health conditions have a direct or indirect effect on fertility and reproductive health.

Effects of smoking

Research shows that prolonged smoking can have a drastic effect on your reproductive health. The risk of it may be twice that of non-smokers in women. Smoking reduces sperm count in men as well. Smoking damages sperm, making them less fertile.

Effects of drinking

Another major reason for infertility across the globe is excessive drinking. A study showed that drinking up to five drinks a week can reduce the chances of conceiving in women and 10 drinks or more decreases the likelihood of conception even further. When it comes to men, alcohol can reduce testosterone levels which reduces libido. It can also damage the quality, structure and movement of sperm.

Effects of unhealthy diet

Many say that overeating, weight gain and an unhealthy diet has a direct effect on fertility and reproductive health. Regular exercise and following a healthy diet is very crucial for not only maintaining good overall health but improves chances of conception in women and sperm count in men as well.

Lack of exercise

Exercise improves blood flow, stamina and your heart’s health. It also keeps you away from other disastrous health problems like blood pressure and diabetes. It also makes your body fit enough to carry a child. Maintaining the right body mass index by ensuring that you are not either underweight or overweight will improve fertility and reproductive health to a great extent.

Get rid of the addiction, practice regular exercise, follow a good nutritious diet, stay fit and see the difference for yourself. For more details about Ayushakti’s proven natural remedies to fight infertility, get in touch with us today.