Just type the word ‘Diabetes’ and the internet will throw up a number of different food lists that will have the usual unhealthy foods on it. With so many different food lists, an individual will obviously get confused on what foods to avoid. However, are such food omissions truly needed to control diabetes? Or is there a way to control diabetes without giving up on all your different food items? Let’s take a look at a Diabetic patient’s case and judge for ourselves.
An imbalance of blood sugar in the body, the cause being a lack of insulin or lack of use of insulin, is called diabetes. Insulin is a hormone that helps glucose reach the cells in your body to provide it with energy. Type 1 diabetes is when your body doesn’t make any insulin, whereas type 2 diabetes, it doesn’t make the insulin well enough. Type 2 diabetes is more common. Without adequate levels of insulin, the glucose remains in blood instead of contributing to the energy in the cells. If this isn’t taken care of in its earlier stages, too much glucose in the blood stream can cause serious issues. It can lead to blindness, damage the kidneys and nerves, along with causing heart disease, strokes, and gestational diabetes in pregnant women. It is absolutely essential to keep a watch on your blood sugar levels on a regular basis, and tweak your diet and exercise accordingly.
Along with prescribed medication and appropriate exercise, using natural treatment for diabetes can further aid in managing blood sugar levels. Many common herbs have the natural ability to lower blood sugar, and there have been several studies that have found a potential link between herbal therapies and blood sugar control. While herbal medicine for diabetes isn’t a cure for the problem, it helps manage the glucose levels without any side effects, when used along with the proper prescribed treatment.
These are some of the suggested Ayurvedic supplements that have shown promise as natural treatments for diabetes:
Cinnamon is extremely popular in Chinese medicine. It’s used as a tonic for the stomach, for headaches, for diarrhoeia, back pains, and to promote blood circulation. It is beneficial for a diabetic patient because it helps lower blood sugar levels. You can add a pinch of cinnamon to soups to gain benefits of both, the cinnamon and the soup.
Also known as thiamine, it is found that many diabetics have a deficiency of this vitamin. Low levels of thiamine have been linked to heart disease. It helps prevent diabetic complications. A better alternative to thiamine is benfotiamine, which is lipid-soluble, and thus is able to penetrate cell membranes better than thiamine.
Rich with antioxidants, green tea is known to help with many health issues, such as lowering the risk of getting cardiovascular diseases, and also with weight loss. This trend has caught up with the entire world, and there is no reason to leave it out of this article. Polyphenols, an antioxidant found in green tea, may also help with the prevention of type 2 diabetes, along with improved glucose control and better insulin activity.
This chemical is found in wine and grapes, and helps prevent high blood sugar. A regular consumption of resveratrol in the form of wine or grapes can also reduce oxidative stress.
Not only does magnesium regulate blood pressure and increase insulin sensitivity, it also has shown to reduce the risk of diabetes as it is found that it lowers rates of insulin resistance.
Abundant with antioxidants, the seeds of jamuns contain jamboline, a chemical that slows down the diastatic conversion of starch into sugar. Adding fruits and uncooked vegetables to your diet can help immensely in reducing the negative effects of diabetes.
Bitter gourd (karela)
This much abhorred vegetable has a bad social reputation for having an awful taste. But its benefits are much more than one could count. It fights pimple breakouts, helps reduce weight, and inhibits the absorption of glucose, which actually kills diabetes. Bitter gourd is most effective when it is eaten raw, but there are many recipes that can be used to make sure you can include karelas in your diet without making a face when you eat it.
Fenugreek (methi seeds)
As a natural treatment for diabetes, methi seeds possess hypoglycemic qualities that reduce blood sugar levels. A daily consumption of about 10gms of fenugreek is recommended.
It’s difficult to leave out this particular herb when you’re listing herbal medicines for diabetes, or for most other health problems. It helps in curing cold and cough, fight acne, and is even proven to be effective in preventing type 2 diabetes.
Ensuring that you consume food that is beneficial for you reaps many benefits. Avoiding rice, potatoes, sweets, maida, and deep fried foods not only reduce the risks that diabetes poses, but also helps maintain an overall better health. Foods rich in fibre helps the body in absorbing the sugar slowly, which keeps the blood sugar levels balanced.
Regardless of whether you want to use natural treatment as a supplement for controlling diabetes, or stick to the prescribed medications, daily exercise reduces the severity of the disease for long-term complications.
Ayurveda promotes natural means of healthcare so you don’t have to suffer from side effects while you try to maintain better health.
You never know how strong you are, until being strong is the only choice you have. Diabetes also called as diabetes mellitus has now become as common as a cold. There are two types of diabetes. A type 1 diabetes is when the blood does not produce insulin and a type 2 diabetes is when the blood does not produce enough insulin or the insulin that is produced does not work properly.
There is always a natural diabetes treatment in India as we can list a few remedies which can be done from home. All containing herbs are Ayurvedic medicines for diabetes.
- Bitter Gourd: this can be helpful for controlling your diabetes. It tends to influence the glucose metabolism all over your body. You should drink bitter gourd juice on an empty stomach each morning. Also include one dish which is made up of bitter gourd every day in your diet. This is a very natural diabetes treatment.
- Cinnamon: this has the power to lower blood sugar levels by stimulating insulin. You should mix on-half to two teaspoons of cinnamon in a cup of warm water and have it daily. You could also add it to your beverages, smoothies and baked goods to help you out.
- Fenugreek: this is an herb that can also be used to control your diabetes. It improves the glucose tolerance and lowers the blood sugar levels. You should eat at least two tablespoons of powdered fenugreek seeds daily with mink for the best results.
- Amla: it is very rich in vitamin C and it also promotes proper function of your pancreas. You should mix one tablespoon of amla juice in a cup of bitter gourd juice and drink it on a daily basis for a few months.
- Mango leaves: tender mango leaves can be used to treat diabetes at it regulates the insulin levels in the blood. It is advised to soak ten to fifteen leaves in a glass of water overnight. You should drink the water on an empty stomach for better results.
- Jamun or Jambul: as it contains anthocyanins, ellagic acid and various other properties it helps regulate the insulin. Each part of the jamun plant is used to treat diabetes. The seeds especially contain glycoside jamboline and alkaloid jambosine that regulate and control you blood sugar levels.
There are a few ayurvedic medicines for diabetes that are also given to the people. However, the only ayurvedic medicines for diabetes you should trust is from Ayushakti as they come up with natural diabetes treatment that will help you bet better without any side effects. Since the clinics are so accessible it is easy to get treated in the right manner. Ayushakti is known to have proven solutions for any medical illness and with the natural treatments they offer it is easy to do at home as well. So don’t miss out on the opportunity to book an appointment now.
Diabetes is one of the most chronic common lifestyle diseases that occur either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. The World Health Organization states that 347 million people worldwide have diabetes.
In Ayurveda, diabetes is known as Madhumeha or Prameha and there are around 20 different types that have been specified in Ayurvedic texts. Since it is a chronic disease, doctors usually prescribe their patients anti-diabetic medicines. And if their sugar levels are not controlled, they may be prescribed insulin.
Even though it is difficult to completely stop taking the medication, given the chronic nature of the disease, it may be wise to try some natural remedies and yoga to help control glucose levels naturally. Let’s look at how you can benefit from Ayurvedic treatment for diabetes in Mumbai.
What causes Diabetes?
Diabetes is caused due to elevated blood sugar level in the blood. Normal increase in blood sugar is regulated by liver, which can expel excess sugar. But with increasing consumption, your livers are unable to handle load and your body adapts to an elevated sugar levels. On-course-of-time, the high sugar level affects your core body strength, affecting important parts and functions of your body.
How Ayurveda helps Diabetes?
There are several classical forms of Ayurvedic treatment for diabetes. This however, requires the patient to wholly accept the Ayurvedic herb formulations, and give patients and perseverance in order to receive a complete and effective treatment. Although lifestyle changes; such as ensuring a healthy diet and pursuing an active life; are imperative, classical Ayurvedic medicines are some of the time-tested remedies which may be taken under the supervision of professional Ayurveda physician at Ayushakti.
Some of the Ayurvedic herbs for Diabetes
Bitter gourd seeds should be pounded and the powder is to be taken twice daily with warm water. The fresh juice extracted by grinding fresh bitter gourd, is an excellent cure. It works better when taken on an empty stomach.
Also, tender leaves of Neem and Bilva are to be taken first thing in the morning on an empty stomach, in order to reduce the intensity of your diabetic symptoms.
Fenugreek, also known as methi is another natural herb that has many health benefits. Fenugreek has the valuable property of reducing the rate at which sugar is absorbed from the stomach during the process of digestion; it also appears to be capable of stimulating the pancreatic cells to increase insulin production.
Steps to follow when undergoing Ayurvedic treatment for diabetes
There are some things that as a patient you must ensure you maintain in order for your treatment program to go smoothly. Here are some basic recommendations you must follow:
- You should refrain from consuming too many sweet foods, fruits as well as juices.
- Substances that are rich in carbohydrate like rice, wheat flour, potatoes etc. need to be restricted as frequently as possible.
- You must go on walks as regularly as possible and certain prescribed exercises should be practiced.
- Vegetables like bitter gourd and fruits like jamun and bilva should be consumed on a regular basis as part of the diet plan.
- Avoid injury. Diabetic patients should take care to avoid any injury, because their wounds heal slowly.
Rather than injecting insulin into your blood stream, Ayurveda treatment for diabetes strengthens your body and liver, making it capable of expelling excess blood sugar. You should always consult our Ayurvedic doctor to get special medication and dosage for your case.
If you found this article useful and would like to implement the benefits for Ayurvedic treatment for diabetes in Mumbai, then come meet our expert Ayurvedic doctors at Ayushakti.
We all know how much a diabetic person has to sacrifice when it comes to eating. If you are diabetic, throughout your life you must have heard people telling you what you shouldn’t eat. So today, we are going to tell you recipes which are some easy to make, super foods for your daily diet.
Vegetable Chila (Pancake)
1 cup mung dal flour or multi grain mix flour, 1 teaspoon ginger garlic paste, 2 teaspoon finely chopped coriander leaves, ½ cup grated carrot & cabbage, 1 green chili finely chopped, ¼ teaspoon turmeric and enough water to make the batter.
Mix all the ingredients and add enough salt and water and make a fine batter. Heat the pan and grease it with oil or ghee. Stir the batter evenly and cook a pancake for approx 2 minutes each side until it’s golden. Serve with green chutney. This pancake is tasty, low in fat and provides you with enough proteins.
50 gm millet flour, 50 gm yellow gram flour, 1 cup fenugreek leaves, 2 tsp coriander leaves, 2 tsp ginger garlic paste, 2 pinch turmeric powder, ¼ tsp red chili, 1 crushed green chili (optional), 2 tsp ghee. Salt to taste.
Mix the millet and yellow gram flour together. Add chopped coriander and fenugreek leaves. Add all other ingredients and ghee to prepare a soft dough. Use a little water too if required. Roll it into thin chapattis. Bake both sides on a hot griddle and serve hot. This less carb, high protein thepla is the best option for lunch and dinner.
Tofu Spinach Masala
2 teaspoon oil, 1 pinch cumin,1/4 tsp chopped garlic, 1 onion,1/2 tsp green chili paste, 1/2 tsp garam masala, salt as per taste. Garcinia fruit 5 gm, Spinach 1 bunch, Tofu –sliced (soy paneer) 1 cup, coriander leaves 5 gm.
Remove the stem from spinach, wash and cook the spinach leaves in boiling water for 2-3 minutes. Filter the water and grind the spinach leaves to make a paste. Heat the oil in the fry pan add cumin and chopped garlic, stir well till light brown. Add onion with remaining spices, stir for 2-3 minutes. Add spinach puree and tofu cubes and mix well. Simmer for 10 minutes and serve hot.
Chickpea split roasted (Chana daal dalia split) ¼ cup, crushed onion or onion juice 2 tsp., chopped coriander leaves ½ tsp., chaat masala (optional) 1 pinch.
Crush chickpea split and mix all other items well and serve. This low fat salad can be eaten any time between a main meal if you feel hungry.
One cup each of medium size sliced bottle gourd, white pumpkin, yellow pumpkin, soft gourd and onion. For garnishing ¼ teaspoon black pepper powder, 3 tablespoons chopped coriander leaves and salt to taste.
Steam the sliced vegetables till it becomes soft. Heat 1 teaspoon olive oil or sunflower oil in a pan, add salt and black pepper powder and add the boiled vegetables in it and sauté for 2-3 minutes, garnish with coriander leaves and serve hot. You can have this easily digestible zero fat vegetables as many times in a day since it improves metabolism, reduces fat and you feel fresh and energetic whole day.
As you can see, there are many food options which are available to you even though you may be diabetic. These options are equally tasty and you won’t feel like missing out on anything despite your condition. So go ahead, and treat your taste buds to some appetizing food!
“Take care of your body, it’s the only place you have to live in”