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Ayurvedic obesity treatment

REDUCE FIVE TO SEVEN KILOS AND & TWO TO THREE INCHES IN 21 DAYS !

No, this is not a fad diet. It is possible to lose significant kilos with a simple diet and a healthy lifestyle. Ayushakti Ayurved, the leading chain of Ayurvedic clinics, can provide you with an Ayurvedic treatment for weight loss, that could be suited to your body type and would provide excellent results. Obesity treatment in Ayurveda was always simple, and it is the simplest methods that always give the best results.

Following is a diet plan that worked wonders for one of our esteemed client and would also work for most of the individuals affected by excess weight and low metabolism/energy.

Meher Castelino, a pioneer in fashion journalism, and author of two books on the same, tried out this diet. The diet was basically an intense Ayurvedic detox programme that helped Ms. Castelino get rid of excess fat, lose 5 kgs in three weeks, improve her metabolism, and find renewed vigor and energy.

Don’t confuse this detox programme with the typical western detox methods that simply involve drinking juices. The diet described in the article is based on the 5000-years old principles of Ayurveda.
Read more at: https://www.lifepositive.com/coming-clean/

Read about the Ayushakti’s do-at-home detox diet and reduce two to three kgs or more in 30 days….

Five days, every month, follow a detox soup (mung and vegetable) diet. Whenever you are hungry, just have this soup. This soup helps remove the toxins and bloating from various crooks and crannies of your body.

Detox soup is very easy to make and is quite palatable

Ingredients :

1 cup soaked green Mung & 2 cups of vegetables. (you can use vegetables like pumpkin, bottle gourd, carrot, onion, French beans, snake gourd, turai, galka,( soft gourd), tendli etc. Cook the mung along with the vegetables in a pressure cooker. Add garlic ginger paste and seasoning to taste. Garnish with coriander leaves and drink warm.

Mung relieves inflammation and bloating, while flushing out toxins from the body. It is low in calories and leaves you feeling lighter and more energetic.

On the sixth day, you can return to a normal diet but restrict foods like wheat, fermented, sour, deep fried foods, red meat like pork and beef and food that tends to create gas in the body. Citrus foods like lemon and tomato should be avoided. Try and avoid carbohydrates including rice, bread, pasta, chappatti, potato, fruits for a few days.

Your diet should now consist of more green and leafy vegetables like pumpkin, bottle gourd, carrot, French beans, turai, galka(soft gourd), tendli, spring onion and tofu. Mung and mung dal, tuvar daal (lentil) are very good. Avoid carbs as much as possible. Non vegetarians can have eggs, fish and chicken for their protein requirement.

You can also make mung dal or besan(chickpea flour) pancakes or chilla in place of rotti/chappatti.

Spice up your foods with ginger, garlic, cumin, asafoetida, corriander which reduces gas formation in the body.

The weight loss of three to five kgs leaves you feeling lighter and more energetic. If you wish to maintain this feeling of lightness and energy, avoid wheat, sour, fermented foods and red meat from your diet.

The opposite of a light, energetic, and healthy feeling is exactly what Ms. Castelino was feeling. Work, travelling, and outside food had resulted in high sugar levels which weren’t advisable for her body.

With the help of this diet formed by Ayushakti doctors, a healthy state of being was once again a part of Ms.Castelino’s life.

Ayushakti has successfully helped lacs of people worldwide to relieve chronic ailments like Joint pain, blood sugar, obesity, cholesterol, skin problems, infertility, chronic fatigue, Gas & acidity, IBS, cough, cold and allergies and many other chronic ailments. Thus, any ayurvedic treatment for obesity is best availed from a reputed clinic like Ayushakti.

To know more about a customized detox program and to consult with an Ayushakti doctor, visit
http://www.ayushakti.com/

Ayurvedic treatment for obesity

Searching for Ayurvedic obesity treatment in India

Panchakarma. A word that can be seen across most of the Ayurvedic centres in the city. It is said that Pacnhakarma helps treat obesity. But how does that happen? Is Panchakarma some magic fat-melting treatment that instantly solves problems for obese people. Obviously not. Also, Panchakarma isn’t something that helps you lose large kilos of weight. That won’t happen until you put in efforts to manage your diet and your lifestyle. Weight loss can be achieved, only with the right efforts and right methods, in the right direction, for the right reasons. It requires a lot of dedication and hard work.

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SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Beat Obesity in 5 simple ways

http://bit.ly/1N81z8E

 

Ayurvedic practitioners have relied on Ayurveda for hundreds of years to deliver treatment for a wide variety of health problems. Obesity is no different. There are several ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.

 Mung & Veg soup diet to reduce approx 3-6 kgs in one month !!

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Mung beans are considered as one of the“most cherished foods” in the ancient Indian practice that’s been a traditional form of medicine since thousands of years.

Mung beans are a high source of nutrients including manganese, potassium, magnesium, copper, zinc and various B vitamins. They are also a very filling food, high in protein, with resistant starch and dietary fiber.

Method of Intake:

Prepare mung & vegetable soup and consume only this soup for 15 days.  Whenever you feel hungry, drink this soup.  This low fat high fibre soup is effective in reducing the excess fat from your tummy, waist, hips and thighs.  You feel fresh and more energetic.  From 16th day to 25th day, along with soup, have fruits of your choice.  Last 5 days, return to the normal diet but restrict to less carbs, more vegetables and proteins. Following this regimen every month at least for 3-5 months, amazingly reduces those extra fat and you look thin fresh and younger.

Recipe of Mung & Veg soup: One cup sprouted mung & 2 cups of vegetables (bottle gourd, carrot, soft gourd (galka), white pumpkin, tendli, snake gourd. Mix all these vegetables or any 2-3 vegetables. Cook them well in a pressure cooker by adding spices of your choice (ginger garlic paste, asafetida, garam masala, cumin-corriander powder etc). Make soup consistency and garnish with coriander leaves.  Your tasty mung & veg soup is ready.

 

Barley water remedy

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This mixture will help you melt those extra fats and eliminate bloating or swelling with this super detox water. Add one tablespoon of barley and two kokum in two cups of water. Pressure cook this mixture and filter it. Add one teaspoon cumin powder, one teaspoon fennel powder, half teaspoon ajwain powder, one pinch of asafoetida powder(hing) and half teaspoon dry ginger powder. Mix it well and drink this mixture twice a day.

 

Fat free Diet to reduce those extra pounds

 

Obesity pic4

 

Are you looking out for a diet to reduce those extra pounds?

Here are all the Do’s and Dont’s for you:

Do’s-

Include lots of vegetables like bottle gourd, white pumpkin, yellow pumpkin, ridge gourd, snake gourd, leafy greens, beans, carrots, cabbage, broccoli, capsicum etc. Include pulses like green mung, yellow mung dal, lentils, red & white millets, barley. Also have lots of fruits in your diet.

 Don’t’s-

Try to avoid wheat, refined flour, yogurt, lemon, tamarind, red meat, sour and fermented food items as much as possible. These foods cause inflammation and bloating in the body.

Ideal meal proportion to loose weight : 60% vegetables, 30% protein & 10% carbohydrates.

 

Detoxification treatment

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Ayurveda recommends a 15-20 days program that will allow you to cleanse yourself internally. Internal cleansing allows you to clear the channels of toxins that are built up over a period. Spring is the right time to opt for a Detox treatment as during this period your body’s natural cleansing and rejuvenating mechanisms starts to kick into a high gear. Detoxification allows with weight loss along with improved healthy functions of all internal organs, prevent further degenerations, renew the cells and tissues and promotes younger look.

 

Shape your body with Suryanamaskar

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If you are looking for an exercise, which helps you with everything, it is Suryanamaskar.

Surya Namaskar helps reduce inches from waist, hips, tummy and thigh. Repeat Suryanamaskar 16 times every day and it will go a long way in helping you fight obesity and improve joint flexibility.

Beyond the measures mentioned above, it is also important that a balanced and healthy lifestyle is maintained. To achieve that, try leading a more stress-free life. Keeping yourself occupied with activities like sports which will also help you achieve an active lifestyle and beat obesity.

For more such remedies and tips,  http://bit.ly/1N81z8E

 

Ayurvedic treatment for Obesity can do wonders

Ayurveda is one of the oldest forms of treatment in India. It has been here for over 5000 years and has been passed down from generations to generations orally or through the Vedas. There are a number of people who are shifting into the traditional form of treatment from the modern medicines and antibiotics. Ayurveda has been the treatment for a wide variety of health problems for over a hundreds of years. Ayurvedic treatment for obesity is one of them. There are several Ayurvedic obesity treatment in India that can assist you with the weight loss and can help you restore your natural metabolism rate and since it is natural, no wonder people are going for it.

Obesity is one of the biggest problems that we are dealing with right now. It is something everyone from a child to a senior citizen faces and is a grave problem which leads to many health complications. Obesity is something which is constantly on the rise. For the past 40 years, statistics show that there has been a rise in the disease and hence, many Ayurvedic Treatment Centre Mumbai come up since Mumbai is an ever busy place and people have started to choose many fast food options instead of the proper meal. The current statistics show a staggering figure of 640 million people who suffer from the disease. If obesity continues to grow at this rate, then around twenty percent of adults will be obese by 2025.

Ayurvedic treatment for Obesity
              Ayurvedic treatment for Obesity

Ayurveda has a natural solution for all health problems from obesity to infertility. More so Ayurveda doesn’t have any side effects. So it doesn’t lead to any further complications in itself. It is not that everyone who is obese suffers from these problems, but those who have these problems are at a grave risk. Being overweight leads to high blood pressure and high cholesterol levels, which in turn can lead to heart diseases and stroke.

There are also many natural ways through which you can prevent obesity to get to you; having a proper meal and exercising regularly being the most common ways. Other ways like adding 2 teaspoons of lime juice and 1 teaspoon of honey in a glass of water and having it everyday can also do wonders to prevent the problem. You can even keep obesity away from you by regularly including spices like ginger, cinnamon, black pepper in your meal. Even drinking ginger tea 2-3 times a day is a good remedy for obesity. As we can see, these remedies are very simple and you really don’t have to go out of your way to get these things. But if the problem is grave, you definitely go for Ayurvedic obesity treatment in India.

So in order to fight the problem, undergo the Ayurvedic obesity treatment in India and get rid of your obesity naturally.

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