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SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

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  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.

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Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.

 

Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.

 

Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.

 

 

Let us go through some tips that will help you keep your skin healthy this winter season

 

  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:

 

Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.

 

 

Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.

 

Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.

 

Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Ayurvedic clinic in Andheri West

Diabetes can lead to a lot more; visit ayurvedic doctors in Andheri West

Diabetes is no child’s play. The ailment brings quite a few complications along and shouldn’t be taken lightly. When diabetes strikes the first thing that many people do is cut down on sugar. With diabetes there are two main types. But, before moving ahead, let’s understand what really diabetes is.

Ayurvedic treatment center in Andheri West

Diabetes mellitus (DM) is the scientific name which is generally used to refer to diabetes. It generally consists of a group of multiple metabolic diseases. They are generally caused when the blood sugar levels are over a prolonged period.  The common symptoms which is indicative of high blood sugar includes symptoms such as the urge to urinate frequently, increased thirst, and increased hunger.

When left untreated, diabetes is known to cause quite a few complications. Some of the few acute complications are diabetic ketoacidosis, nonketotic hyperosmolar coma and in extreme cases it can be fatal and cause death.  Some of the other serious long-term complications are heart disease, stroke, chronic kidney failure, foot ulcers, and damage to eyes.

 

The main cause for diabetes is your pancreas not functioning properly. When your pancreas is not able to produce enough insulin or in some cases when the cells of your body are not responding in an appropriate manner to the insulin produced, then the diabetes complications arise.

 

So, there are two different types of diabetes. What are they?

There are two types of diabetes. The Type 1 and Type 2.

 

The Type 1 DM is usually caused when your pancreas fails to produce the required insulin. Initially this form was initially referred to as “insulin-dependent diabetes mellitus” or juvenile diabetes. The exact cause for this ailment is currently unknown.

 

Now on the other end is the Type 2 DM. This begins when the insulin resistance starts. In this case the cells fail to respond to the insulin processed accordingly. As the disease progresses a lack of insulin is developed.

Initially this was referred to as “non insulin-dependent diabetes mellitus” (NIDDM) or “adult-onset diabetes”.

The primary causes for this kind of diabetes is excessive body weight and failing to exercise enough.

 

Gestational diabetes is another form of diabetes and the third main form and occurs when pregnant women without a previous history of diabetes develop high blood-sugar levels.

The prevention for this type of diabetes includes treatment, and for prevention one should maintain a healthy diet, along with exercising regularly. Also a normal body weight, and avoiding use of tobacco will help you lower your chances of diabetes.

Controlling blood pressure and maintaining proper foot care are important for people who are suffering with this ailment.

 

Type 1 DM has to be managed with insulin injections. On the other hand, Type 2 DM may be treated with the use of medications, which might or might not include insulin. But, there is one another way of dealing with the disease. Using Ayurveda you can fight both types of diabetes. Get in touch with Ayushakti and battle diabetes with efficiency.

Ayurvedic treatment center in Andheri West

Diabetes can lead to a lot more; visit ayurvedic doctors in Andheri West

Your skin isn’t just a layer of cellular tissue which covers your body, it’s also an organ; the largest organ in fact. It’s also the first layer of defense your body has in its arsenal; your skin protects you from anything harmful that’s lurking around in the environment your currently in; it keeps the infection from reaching your internal system, but it also takes the most beating. Which is why it’s really important to take god care of your skin, and Ayurveda is one of the best solutions, owing to its natural origins. And, if you reside in Mumbai, then you’re in luck Ayushakti has an amazing Ayurvedic treatment center in Andheri West.

Ayurvedic treatment center in Andheri West

Who wouldn’t want desirable skin? Now a days, not just women but even men are taking major steps to protect their skin and keep it radiant. India’s climate is of the tropical variety, especially in Mumbai, so that means it gets really humid in the summers due to the moisture in the air. The winters see a drop in said moisture, making it dry, and long with it, your skin as well. Humidity, in fact, rises to a limit of 90% in the summer; trust me, preparing your skin for such drastic change in the environment. Climate conditions are a major cause of skin problems and that’s partly why you will find a lot of skin treatment centers in Mumbai.

The treatment offered by an Ayurvedic clinic in Andheri West has absolutely no side-effects, and even if you do not get drastic results, your skin won’t surely get worse since Ayurveda is 100% natural. Ayurveda believes in treating the problem from its roots and is based on three doshas, namely; Vatta, Kapha and Pita which is basically believed to make up the structure and functionality of all living cells present in the body – tissues, organs and the body as a whole. It is according to your dosha that you are suggested a treatment. For example, a person belonging to Vata will have a different treatment method than a person belonging to Kapha. Ayurveda looks at your problem is an altogether different way and since it is a proven science, you can totally rely on it.

 

Ayurvedic treatment is the way of living which is not only used to fight problems, but also prevent it. Eating right and following a healthy lifestyle allows your body responds to the problems coming your way in a much better manner. Thus, Ayurveda should not be followed only if you have a problem, but it should be followed to keep any problem from coming to you, especially in cities like Mumbai, where there is lots of pollution and various health problems are rising day by day. Plus if you’re living in the suburbs, don’t fret, there’s an Ayurvedic doctor in Andheri West waiting to solve your skin problems.

Now, before you decide to get some natural skin care treatment, it pays to understand a bit on the different type of skin problems; let’s delve a little deeper into the subject. Let’s start with Acne; seen mostly in teenagers, though adults can also manifest the symptoms, acne is caused due to a number of effects like sun damage, leaky blood vessels and genetics. If you’re someone suffering from ache then there’s a few steps you can take by yourself such as avoiding excessive consumption of alcohol, spicy food especially during summer, using sunscreen and drinking a lot of water. Also, increase your intake of herbs which possess cooling effects, such as fennel, coriander seeds, amla and aloe vera. Whether you’re an adult or a teenager, if you’re experiencing Acne, then you should definitely visit an Ayurvedic clinic in Andheri West.

 

While Acne is quite common, there are also many other skin disorders which affect people. Eczema is another such skin disease. Though seen mostly in infants below the age of 10, adults can also become afflicted by this disorder. The symptoms of Eczema mostly start with itching under the skin – sometimes even before a rash appears; this usually leads to drying up in the affected area. Eczema is usually caused when your skin is either allergic, sensitive or exposed to some sort of irritant; climate can also play a key role in causing Eczema. A simple Ayurvedic home remedy for lessening the skin irritation is by rubbing the affected area with herbs like turmeric, neem, tree turmeric and acacia.

 

Ayurveda can help cure almost all skin problems, especially the most common ones like wrinkles. This is probably the most unavoidable skin problem women face; however, the condition can be reversed through Ayurvedic treatments. Book an appointment at Ayurshakti’s Ayurvedic treatment center in Andheri West and make all your fears of skin problems go away. Not just wrinkles but even dry skin and age spots; after all, the best feeling of happiness comes when you’re comfortable in your own skin.