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Ayurvedic Clinic In Kemps Corner – Ayushakti

Obesity is a medical condition where the excess fat of the body makes a negative impact on health. Ayurvedic describes obesity as Sthaulya or Medoroga where the body fat is more than normal and people are considered obese with Body Mass index(BMI) of 30kg/m2 .

Obesity occurs due to many reasons like bad daily life routine, food habits, consumption of junk food, intake of alcoholic beverages, inadequate sleep, stress and depression,  less amount of physical activity, lifestyle etc. Obesity is one of the major reason of certain health issues like diabetes, Cradiovascular (heart) diseases, osteoarthritis. Know more obesity, it’s health issues, ill effects and causes at the ayurvedic clinic in Kemps Corner where the skilled doctors will guide you through the roots of obesity and can help one to get rid or lose those extra fats from body fast and effectively.

Ayurvedic Clinic In Kemps Corner

CAUSES AND TREATMENT.

  • Overeating– Eating habits play a vital role in gaining or loosing fat. Consumption of junk food, spicy or oily food like fries, coke etc makes the person gain a lot of fats in a very less time. It is very necessary to take care of the food habits as because in today’s generation, a person is judged by his/her body, appearance, skin. Let’s accept the fact that even we do so. To make oneself more attractive and odd one out in the crowd by staying healthy then it is better to seek help from the ayurvedic, Ayushakti, an ayuredic clinic in Kemps Corner  where the ayurvedic medication and practices will help reduce fat easily making the person elegant and confidant again. Epidemiologic studies have shown that diet plan’s high in sugar contributes in the formation of fat in the body. The best way to get rid of all these fats is to consult an ayurvedic nutritionist who would help in making the diet chart which would include all the necessary nutrition, carbohydrates, vitamin and all the exact things one needs to lose excess fat fast and effectively.

 

  • Intake of alcoholic beverages- High level of alcohol consumption can lead to obesity. Alcohol like beer, vodka and wine are pretty high in calories. For example, a 5-ounce glass of wine has 150 calories, a 1.5-ounce shot of vodka and 12-ounces of beer 100. For every drink you intake it is important to work extra on the treadmill or get involved in some physical activity where you can lose those extra fats. To know the best exercises or food to lose weight or those extra fats easily get in touch with an ayurvedic practitioner at the Ayushakti, an ayurvedic clinic in Kemps Corner.

 

  • Physical inactivity- Less amount of physical activity leads to weight gain. Being lazy in the world where people are fast and active, being lazy is never an option. It is very important for one to get indulged in some kind of physical activity to stay fit and healthy like dancing, swimming, running, gym.

 

  • Genetics diseases- Genes play another vital role as your body is a combination of your parents body and their body is a combination of their parents and it goes on like that. Diseases like thyroid, hypothyroidism, diabetes is genetic and can cause anybody if proper care is not taken. It is necessary to follow a healthy routine which includes perfect amount of food and physical activity. Maintaining the equilibrium is a must for the perfect body or perfect living. There are few home remedies and certain ayurvedic treatment to lose body fats as fast as possible, get in touch with the Ayushakti, ayurvedic clinic in Kemps Corner where the skilled doctors will guide you through the fat lose journey making you perfectly fit and fine.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

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  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.

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Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.

 

Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.

 

Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.

 

 

Let us go through some tips that will help you keep your skin healthy this winter season

 

  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:

 

Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.

 

 

Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.

 

Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.

 

Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Ayurvedic treatment center in Kemps Corner

Breathe clear of any asthma problems with an Ayurvedic clinic in Kemps Corner

Are you suffering from asthma? As you are quite aware Asthma is another disease that does not have a permanent cure, although, symptoms and adversity can be suppressed with treatments and procedures, but it can flare up at any point and any day. If you are looking for a natural cure then Ayurvedic clinic in Kemps Corner is the perfect solution for you. There are many ways for you to get relief for your asthma, however Ayurvedic treatment center in Kemps Corner be the first one to visit the best Ayurvedic Doctor’s in Kemps Corner.

 

The two main guiding principles of Ayurveda are:

  1. The mind and the body are inextricably connected
  2. Nothing has more power to heal and transform the body than the mind

 

If we are to discuss how to get a quick and easy way to get a quick relief from asthma.

  1. Garlic: this can clear congestion in your lungs during the early stage of asthma. If you boil two or three cloves in a quarter cup of milk, allow it to cool to room temperature and then drink it.
  2. Coffee: a regular can help control asthma attack because it acts as a bronchodilator. Try not to drink more than three cups of black coffee in a day.
  3. Mustard oil: If you heat mustard oil with a little camphor and gently massage it into the chest and upper back. Do this several times a day until the symptoms subside.
  4. Figs: Wash out three dried figs and soak them in a cup of water overnight, do this several times until the symptoms subside.
  5. Onions: they are known to have anti- inflammatory properties. So if you are suffering from asthma, you should consume more and more onions.
  6. Fish: Consuming fish like salmon, tuna are really effective in treat asthma. They all make your lungs better and stronger to fight the problem of asthma.
  7. Warm milk: add equal quantity of olive oil and honey to a glass of milk. Drink this along with a few garlic cloves before breakfast.
  8. Fennel Seeds: It is advised to consume fennel seeds on a regular basis to get rid of asthmatic attacks.
  9. Herbal Tea: with a dash of lime juice and crushed ginger can also serve the purpose.
  10. Bitter Gourd: if you take out the juice of the bitter guard, add paste of basil and honey to it. Mix it well, this will help in curing asthmatic attacks

 

And here you have it 10 simple ways to naturally get a cure from asthma.

 

Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. This process isn’t as complicated as it may sound. For example, when you meditate you effortlessly enter a state of expanded awareness and inner quiet that refreshes the mind and restores balance.

At Ayushakti you are sure to get treated for the best. The doctors not only treats you for your illness but takes into consideration your whole body. The doctors are experts and medicines that come from pure herbs makes it more effective on your body. With no added chemicals ayushakti provides you with the best. Products that will make you feel better in no time.

Ayushakti’s herbs are specially formed after years of research. They are all scientifically proven herbs and herbal extracts used in their products, to ensure you with fast and steady improvement in any kind of issues of health The Ayurvedic Treatment Center in Kemps Corner has a store that consists of products from Ayushakti a full range. Not only does this store have medications but has a range of toiletries and cosmetics prepared naturally. All the Ayurvedic herbal formulations are meticulously prepared from specially selected herbs.

So next time you are in Mumbai and need a doctor to treat you try coming down to the Ayurvedic Treatment Center in Kemps Corner. To get the best treatment for your asthma. You deserve the best and that is what we give you. We give you medication’s that are pure and healthy. So come on down to Ayushakti as we know what is the best for your body. Ayushakti where you’re needs are put first. The Doctors look forward in keeping your health in the best condition possible.  We like to show results and that is what we will show you. So come on down to Kemps Corner for the finest