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Best Ayurvedic Clinic in Kharghar

Ayurveda and holistic wellness treatment are traditions that are deeply rooted in the culture and history of India. Ayushakti has been a pioneer in Ayurvedic treatment for the past 27 years with its proven herbal remedies and adherence to ancient medical methods. One of Ayushakti’s pillars is its panel of highly experienced Vaidyas who are experts in pulse reading, one of the oldest practices in Ayurvedic traditions.

Ayurvedic Clinic in Kharghar

Ayushakti has an Ayurvedic clinic in Kharghar that has been designed with the traditions and practices of Ayurveda, and the complete well-being and vitality of its visitors in mind. The centre is located in a lush, green estate which is conducive to the flow of cosmic energy as well as nurturing a deep sensitivity and attunement to nature.

The Kharghar centre is equipped with many facilities and services. Expert Ayushakti Vaidyas are available on call to consult and treat visitors. The centre also has a Swadshakti restaurant that provides superior, healthy, and tasty foods that are prepared from clean and nutritious ingredients in order to purify and detox the body. Swadshakti recipes are designed by Vaidya Smita Naram’s tested and proven health food concepts tried over the last 27 years. The principles behind this cuisine is to balance your dosha, stimulate digestion, and nourish your body and immune reserve as well as to control diabetes and cholesterol levels.

A fully stocked herb store will provide visitors with any required herbal treatments. The remedies are FDA approved and manufactured in GMP certified factories, using standardized herbal extracts, free from chemicals and pesticides. Further, all treatments and remedies are carried out by an expert therapist team. Services include pulse diagnosis, diet, detox, and Panchkarma treatments. The remedies are tailored to the needs and temperament of the individual. Guests can also benefits from the relaxing yoga treatments practiced by Ayushakti’s Yoga experts. The centre also offers comfortable accommodations for guests, with a/c and non-a/c rooms.

Ayurvedic treatment is shown to have a wide variety of benefits. Certain herbs and such as Fenugreek and Ginseng can help against diabetes. Herbal treatments also reduce high blood pressure and stave off cardiovascular diseases and hypertension. Further, these practices can also help build overall immunity and health of an individual. It detoxes the body, ridding it of impurities through the Panchkarma technique. Ayurveda sees health as a perfect balance between the inner and outer world, between mind, body, and environment, and all its remedies and practices are based on this principle.

Ayushakti believes firmly in the principles of Ayurveda its inherent benefits to the body, mind, and spirit. It strives to uphold the great tradition within which it is working, in order to benefit each and every patient that visits its centre.




Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.


  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones


The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.


  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.


  1. Vision enhancer


Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.


  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions


The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

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  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.


Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.


Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.


Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.



Let us go through some tips that will help you keep your skin healthy this winter season


  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:


Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.



Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.


Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.


Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Ayurvedic treatment center in Kharghar

Suffering from allergies? Visit an ayurvedic clinic in Kharghar

Kharghar is a node in the city of Navi Mumbai(panvel) in Maharashtra, India. It is developed by CIDCO. Kharghar is located on the Sion Panvel Highway at one and half hour (approx.) drive during peak traffic hours from the heart of Mumbai city. The area started developing in 1995 and now has a number of ready and under-construction projects both in the commercial and residential segments. Now Ayushakti has started to reach out to places that are small in size. Not just to make another building but to cater to the local people. The Ayurvedic Clinics in Kharghar have the best Ayurvedic Doctors in Kharghar.

Ayurvedic treatment center in Kharghar

As they say, the best doctor gives the least medicines. That’s what Ayushakti practices. Not only gives you a small dose but gives you medications that are pure herbal remedies. Ayurvedic Treatment Center Kharghar offers Marama. Marama serves four basic purposes, they are:

  1. It removes blocks in energy channels
  2. It brings Vata dosha to its normal path
  3. It relates physical, mental and emotional flexibility
  4. Brings an opportunity to experience powerful dynamic transformation at the physical, mental, emotional and spiritual level.

If we look at the importance of ayurvedic medications, we understand it is not just medicine but a science that deals with the cycle of life. It is a concept that looks at the whole body instead of just looking at a particular problem. These aspects are called Vata, Pita and Kapha. They provide medicines that are a cure to most illnesses and keep you healthy during the healing process. Ayushakti is known for it to be completely dependent on good health and good food for your body to reach a state of completeness. The ayurvedic doctors in Kharghar make it a point to put your needs first. They not only look at your illness but look at you as a whole, if they can see that your body is not performing the way it is supposed to they treat you for that.

All medicines used in Ayushakti are natural and pure. Made from herbs they give you the best and natural way to treat any type of illness. When we look back years and years before, we see that many people did not have many illnesses as their bodies were maintained well and if any illness did arise using natural remedies they would tackle it. Now days we see that medications are filled with other chemical properties that not only heal but cause the patient to feel side effects as well. Today we see that our body has a very big imbalance internally. This is where Ayushakti steps in. With its pulse reading and other health benefits people from near and far are travelling to seek a cure for their illnesses. Ayurvedic treatment center in Kharghar not only helps you but makes you feel that you are the most important person there. With its excellent care for the people, they have put smiles on people’s faces. The doctors give you the best medications that will show you results and you will not want to turn back to chemically bound medications.

Everything is environmentally friendly and unpolluted. As with other medications may contain an external bug, Ayushakti makes it a point to make their medication-friendly for all ages. Ayushakti in Powai makes it a point to give you the best treatment to all age groups. Usually, they look for natural remedies which will help you treat the issues you are facing. This is not only friendly to the people, but it also gives knowledge to the consumers on how to treat some of the issues they face naturally and not with external medication. So next time you have a problem look for a natural way to treat yourself. Visit the Ayurvedic Clinics in Kharghar. Everyone what’s to feel healthy and that is what Ayushaki promises you with a proven solution that will help you get the right treatment you need. If you find yourself at Kharghar do visit ayushakti and see it for yourself.

Now there is no time to waste when you know that the best clinic is right around the corner, it is never too late for you to book an appointment with the best doctors that treat you with a lot of care and give you the speedy recovery you deserve. You may wonder why go back to something so ancient? But we can assure you that it’s these ancient remedies that help you get proper health. The Ayurvedic doctors in Kharghar are ever ready to serve you with the best treatment. Being world known is not the aim of Ayushaki. It is to make you feel that you have got your money’s worth and to feel even better when you leave.