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SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.

 

Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.

 

 

Let us go through some tips that will help you keep your skin healthy this winter season

 

  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:

 

Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.

 

 

Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.

 

Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.

 

Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Ayurvedic treatment center in Mulund

Get all your ailments tended to at an ayurvedic clinic in Mulund

Ayurveda derives itself from two Sanskrit words: “Veda” meaning knowledge and “Ayush” meaning long/holistic life. It  essentially means a way of or the science of life. According to the basic tenets of Ayurveda, health can be improved by following a holistic and healthy lifestyle. Ayurveda stresses that prevention of a disease is more important than its cure. So if you are looking at other areas to treat or prevent a disease why not look into this? If you are inclined to try out Ayurveda and are looking for an Ayurvedic clinic in Mulund, then look no further than Ayushakti.

Ayurvedic treatment center in Mulund

A Bit Of History

The science of Ayurveda is probably one of the oldest healing sciences that originated in India around 5000 thousand years ago. The story goes that a divine revelation came about to Acharya Veda, who then put the basic philosophy of Ayurveda in a set of religious books known as the Vedas.

With the growth of Hinduism, sages and seers transcribed their oral traditions into book form. Ayurveda evolved to not only encompass the use of herbs, colors, foods, but also aromas, gems, slokas and mantras and even surgery. The Atharva Veda delineates Ayurveda into eight branches which gradually then grew into two schools of medicine:

  1. Atreya School for Physicians
  2. Dhanvantari School for Surgeons

Spread of Ayurveda in history

Spanning 1000 years, learners and practitioners from all over the world came to India to learn about Ayurveda and the different spiritual scripts it was recorded in. Travelers would come from Tibet, China, Greece, Rome and Persia to learn about Ayurveda. They took their knowledge back to their countries and as such Chinese and Unani traditional schools of medicine have their roots in Ayurveda.

Tenets of Ayurveda

Ayurveda is a holistic science which takes into account a person’s lifestyle, metabolism, and environment to then come up with preventive as well as curative methods to clean the body of negative energy.  Each person is a combination of the three principal energies known as Doshas: Kapha, Vata, and Pitta.

Ayurveda doctors are experts in preparing the different  herbal combinations for different health conditions. If you’re looking for an Ayurvedic doctor in Mulund then head to Ayushhakti’s clinic in Mulund. Ayushakti has a team of 25 expert Vaidyas who have been trained in the art of Pulse Reading and Detoxification Panchkarma. The medications given by doctors are pure and manufactured only after rigorous research. Ayurvedic medicines are not sold openly; Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, New Zealand and Russia for the past 26 years. Ayushakti has health consultation points in Germany, Vienna, Netherlands, Italy, Paris, Milan, Bologna, Berlin, U.K., U.S.A., Melbourne, Sydney, Brisbane, Auckland, Queenstown where western medical practitioners and heilpraktikers practice Ayushakti’s way of Ayurveda to help their clients battle their disease with remedies that are natural and non-invasive.

Ayurveda doctors can be specialized in various areas of Ayurveda. There are consultants who offer different forms of treatments which include curing the ailment for the total well-being of the body and mind. Ayurveda highly stresses the importance of diet. When a treatment is going on, the Ayurvedic physician will stress the importance of the diet the person consumes and the changes to be made in it. Each component is selected with care, because with any disease, there are a large number of dietary indications.

The main advantage of Ayurveda is that it has lesser side effects as opposed to a surgically invasive technique. Ayurveda can cure hepatitis C and that is not something that is easily done in Western medicine, not even by transplanting the liver. Ayurveda is now being recognized by modern medicine because of some of the impressive results that have been realized by Ayurvedic treatments.

 

As an Ayurvedic treatment center in Mulund, Ayushakti  is growing in popularity with its age old Ayurvedic techniques and with its multiple locations all over India, it is easily accessible for people. Ayurveda brings balance to the spirit, mind, body, and environment. It allows the practitioner to harness the core energies that govern the outer and inner environments, including structure, transformation, and movement. So if synthetic medicine is not helping you in your journey to a stronger you, then try Ayushakti, for a stronger and healthier you.