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Ayurvedic Clinic In Kemps Corner – Ayushakti

Obesity is a medical condition where the excess fat of the body makes a negative impact on health. Ayurvedic describes obesity as Sthaulya or Medoroga where the body fat is more than normal and people are considered obese with Body Mass index(BMI) of 30kg/m2 .

Obesity occurs due to many reasons like bad daily life routine, food habits, consumption of junk food, intake of alcoholic beverages, inadequate sleep, stress and depression,  less amount of physical activity, lifestyle etc. Obesity is one of the major reason of certain health issues like diabetes, Cradiovascular (heart) diseases, osteoarthritis. Know more obesity, it’s health issues, ill effects and causes at the ayurvedic clinic in Kemps Corner where the skilled doctors will guide you through the roots of obesity and can help one to get rid or lose those extra fats from body fast and effectively.

Ayurvedic Clinic In Kemps Corner

CAUSES AND TREATMENT.

  • Overeating– Eating habits play a vital role in gaining or loosing fat. Consumption of junk food, spicy or oily food like fries, coke etc makes the person gain a lot of fats in a very less time. It is very necessary to take care of the food habits as because in today’s generation, a person is judged by his/her body, appearance, skin. Let’s accept the fact that even we do so. To make oneself more attractive and odd one out in the crowd by staying healthy then it is better to seek help from the ayurvedic, Ayushakti, an ayuredic clinic in Kemps Corner  where the ayurvedic medication and practices will help reduce fat easily making the person elegant and confidant again. Epidemiologic studies have shown that diet plan’s high in sugar contributes in the formation of fat in the body. The best way to get rid of all these fats is to consult an ayurvedic nutritionist who would help in making the diet chart which would include all the necessary nutrition, carbohydrates, vitamin and all the exact things one needs to lose excess fat fast and effectively.

 

  • Intake of alcoholic beverages- High level of alcohol consumption can lead to obesity. Alcohol like beer, vodka and wine are pretty high in calories. For example, a 5-ounce glass of wine has 150 calories, a 1.5-ounce shot of vodka and 12-ounces of beer 100. For every drink you intake it is important to work extra on the treadmill or get involved in some physical activity where you can lose those extra fats. To know the best exercises or food to lose weight or those extra fats easily get in touch with an ayurvedic practitioner at the Ayushakti, an ayurvedic clinic in Kemps Corner.

 

  • Physical inactivity- Less amount of physical activity leads to weight gain. Being lazy in the world where people are fast and active, being lazy is never an option. It is very important for one to get indulged in some kind of physical activity to stay fit and healthy like dancing, swimming, running, gym.

 

  • Genetics diseases- Genes play another vital role as your body is a combination of your parents body and their body is a combination of their parents and it goes on like that. Diseases like thyroid, hypothyroidism, diabetes is genetic and can cause anybody if proper care is not taken. It is necessary to follow a healthy routine which includes perfect amount of food and physical activity. Maintaining the equilibrium is a must for the perfect body or perfect living. There are few home remedies and certain ayurvedic treatment to lose body fats as fast as possible, get in touch with the Ayushakti, ayurvedic clinic in Kemps Corner where the skilled doctors will guide you through the fat lose journey making you perfectly fit and fine.

Ayurvedic Clinic In Panvel-Ayushakti

Skin, the outer cover of the human body is sensitive and is prone to various diseases on a daily basis. Some foreign irritants can get into the body or the skin and can be very hard to get rid of. The skin is in two layers, The Dermis and The Epidermis. The dermis serves as location for appendages for the skin  and the Epidermis serve as the barrier to infection, diseases etc. In India, pollution plays a vital role in destroying the skin in and out. Certain foreign irritants get on the skin and harm it, making it impossible to get rid of. Various kind of products are available in the market that can cure the disease or infection but there are only few medicines or products that can get the infection out from the root.

Your skin depicts your healthy life and personality. Therefore it is every important to keep your skin healthy, glowing and charming. Know your skin represents you. The best way to get rid of these problems like acne, pimples, dry skin and other irritation is opting ayurvedic treatment. Ayuredic Clinic in Panvel can help a lot and one can get the best solutions from it.

Ayurvedic Clinic In Panvel

COMMON SKIN PROBLEMS:

  • Moles– It occurs when the cells in the skin grow in a cluster. These cells are called melanocytes and they make the pigment which helps in formation of skin color.
  • Acne– Red raised bumps with pus in it. Acne is very common and can be seen in anyone or everyone.
  • Hives– Itchy, red and painful welts.
  • Lupus– Rashes that spread across the nose and cheeks with fatigue, headaches, fever or swollen joints.
  • Cold Sore– Red, fluid filled blisters which occur in or around the lips.
  • Psoraisis– Thick red spots on the skin of torso, limbs, face and scalp.
  • Rosacea– There are four types of it,
    Type 1: Flushing, redness and broken blood vessels.
    Type 2: Acne-like breakouts, redness and oily skin.
    Type 3: Bumpy skin and thick skin.
    Type 4: watery, dry and itchy eyes.
  • Seborrheic Eczema– Hair loss with white or yellow patches that flake off.
  • Vitiligo- Premature graying of skin and facial hair with loss of pigmentation of skin.
  • Warts– Small hole in the bottom of foot surrounded by hardened skin.
  • Necrotizing Fasciitis– Warm red skin with sore muscles, oozing, discolored skin.
  • Cutaneous Candidiasis– Occurs in skin folds like armpits, between fingers.
  • Carbuncle– Red, irritating lump under skin with fever, body ache and skin crustiness.
  • Skin Cancer– Skin cancer occurs due to the development of abnormal cells. There are three types of skin cancer Basal-Cell Skin Cancer (BCC), Squamous-Cell Skin Cancer (SCC), and Melanoma. There are a lot more to it. To know exactly how it happens, what are the causes, what are the symptoms get in touch with the Ayushatkti- An ayurvedic Clinic in Panvel to gain better knowledge on the subject and to get precautions or medications if needed.

There are a various type of medications and treatment available which will help one to get rid of all those patches, acne pimples, spots etc through various ayurvedic treatments available in the ayurvedic clinic in panvel.

Best Ayurvedic Clinic in Kharghar

Ayurveda and holistic wellness treatment are traditions that are deeply rooted in the culture and history of India. Ayushakti has been a pioneer in Ayurvedic treatment for the past 27 years with its proven herbal remedies and adherence to ancient medical methods. One of Ayushakti’s pillars is its panel of highly experienced Vaidyas who are experts in pulse reading, one of the oldest practices in Ayurvedic traditions.

Ayurvedic Clinic in Kharghar

Ayushakti has an Ayurvedic clinic in Kharghar that has been designed with the traditions and practices of Ayurveda, and the complete well-being and vitality of its visitors in mind. The centre is located in a lush, green estate which is conducive to the flow of cosmic energy as well as nurturing a deep sensitivity and attunement to nature.

The Kharghar centre is equipped with many facilities and services. Expert Ayushakti Vaidyas are available on call to consult and treat visitors. The centre also has a Swadshakti restaurant that provides superior, healthy, and tasty foods that are prepared from clean and nutritious ingredients in order to purify and detox the body. Swadshakti recipes are designed by Vaidya Smita Naram’s tested and proven health food concepts tried over the last 27 years. The principles behind this cuisine is to balance your dosha, stimulate digestion, and nourish your body and immune reserve as well as to control diabetes and cholesterol levels.

A fully stocked herb store will provide visitors with any required herbal treatments. The remedies are FDA approved and manufactured in GMP certified factories, using standardized herbal extracts, free from chemicals and pesticides. Further, all treatments and remedies are carried out by an expert therapist team. Services include pulse diagnosis, diet, detox, and Panchkarma treatments. The remedies are tailored to the needs and temperament of the individual. Guests can also benefits from the relaxing yoga treatments practiced by Ayushakti’s Yoga experts. The centre also offers comfortable accommodations for guests, with a/c and non-a/c rooms.

Ayurvedic treatment is shown to have a wide variety of benefits. Certain herbs and such as Fenugreek and Ginseng can help against diabetes. Herbal treatments also reduce high blood pressure and stave off cardiovascular diseases and hypertension. Further, these practices can also help build overall immunity and health of an individual. It detoxes the body, ridding it of impurities through the Panchkarma technique. Ayurveda sees health as a perfect balance between the inner and outer world, between mind, body, and environment, and all its remedies and practices are based on this principle.

Ayushakti believes firmly in the principles of Ayurveda its inherent benefits to the body, mind, and spirit. It strives to uphold the great tradition within which it is working, in order to benefit each and every patient that visits its centre.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

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  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.

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Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.