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SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Ayurvedic treatment center in Thane

Are you in need of a good ayurvedic doctor in Thane?

Are you feeling helpless and feel like giving up? Are you worried your ailment will never get better? Well sometimes, when one door closes another opens. Synthetic medication can only go so far and sometimes one does not invasive procedures such as surgeries. Well, then what solution do you have? You have Ayurveda. If you are looking for an Ayurvedic clinic in Thane then head straight to Ayushakti. It is an Ayurvedic treatment center in Thane that uses the best of Ayurveda to help you lead a stronger life.

Ayurvedic treatment center in thane

Ayurveda is an ancient treatment tradition that has been practiced in India for at least 5,000 years. The word comes from the Sanskrit terms Ayur (life) and Veda (knowledge). Though Ayurveda, or Ayurvedic medicine, was documented in the sacred historical texts known as the Vedas many centuries ago, Ayurveda has evolved and is now integrated with other famous traditional practices, including yoga.

Ayurveda is largely an herbal science which  delves into the medicinal properties of herbs and studies their effects on the human system. Did you know there are more than four thousand herbs known to Ayurveda, out of which about one thousand are commonly used in regular prescriptions? As the science has progressed, several combinations of these herbs have been made and perfected. The herbs are matured in several ways like roasting them in ghee, fermenting them to make wines, preparing concentrated powder extract and many others. These preparations are known as bhasmas, lehyas, vatis, choornas, rasas, asavas and other, depending on how they have been prepared.

Though Ayurveda mainly deals with herbs; there is much more to it. It also deals in several minerals, known as dhaatus.

However, the most vital aspect of Ayurveda is neither the herbs nor the minerals that it uses. The secret to the success of Ayurveda over the centuries is the routine or lifestyle it adheres its practitioners to follow. There are several therapies that Ayurveda has devised and the most famous of these is the Panchakarma therapy. This is an elaborate five-part process which can treat almost any ailment known to afflict man. The Panchakarma therapy is a way of purifying the body of the negative energy. Then there are several other therapies like Shirodhara, Basti, etc. which helps keep the body fit into a state of normalcy.

Ayurveda often goes hand in hand with another popular Indian technique, Yoga. Ayurvedic physicians often prescribe asanas to supplement their herbal remedies. Ayurveda also believes in several massage therapies using different kinds of therapeutic oils. Aromatherapy, though a different science in itself, can be considered  a subset of Ayurvedic techniques. Ayurveda believes that massage can channel the toxins to their proper destinations in the body from where they can be eliminated. In this manner, the body remains free from residual toxic substances and positive energy flows more easily.

Ayurveda highly stresses the importance of diet. When a treatment is going on, the Ayurvedic physician will stress the importance of the diet the person consumes and the changes to be made in it. Each component is selected with care, because with any disease, there are a large number of dietary indications and contra-indications.

Ayurveda is widely practiced on the Indian subcontinent where more than 90 percent of Indians use some form of Ayurvedic medicine, according to the University of Minnesota’s Center for Spirituality & Healing — the tradition has gained popularity in the Western world also, though it’s still considered an alternative medical treatment.

If you’re looking for an Ayurvedic doctor in Thane then head to Ayushhakti’s clinic in thane. Ayushakti has a team of 25 expert Vaidyas who have been trained under Vaidya Smita Naram in the art of Pulse Reading and Detoxification Panchkarma. The medications given by doctors are pure and manufactured only after years of research. Ayurvedic medicines are not sold openly; the amount of research and clinical trials it goes through to hit the market is extensive. Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, New Zealand and Russia for the past 26 years. Ayushakti has health consultation points in Germany, Vienna, Netherlands, Italy, Paris, Milan, Bologna, Berlin, U.K., U.S.A., Melbourne, Sydney, Brisbane, Auckland, Queenstown where western medical practitioners and heilpraktikers practice Ayushakti’s way of Ayurveda and help their clients with Ayushakti herbal remedies and treatments.

So if you are looking for an Ayurvedic treatment center in thane then head to Ayushakti. Noninvasive, natural remedies that will surely help you take the step towards a healthier stronger you. With multiple locations all over India and abroad it is accessible. Ayurveda is slowly gaining a lot of popularity for its success stories and it is a long term investment which is more than worth it in the long run.