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SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Ayushakti helps people control their blood pressure naturally.

Abnormal blood pressure is one of the most common ailments of our body. There may be a lot of reasons that can relate to high/low blood pressure, due to the increase in different types of toxins introduced into our body from various activities like;

  • Overweight
  • Old Age
  • Excess Alcohol intake
  • Smoking
  • Stress
  • Family history, genetics
  • Kidney, adrenal and thyroid disorders etc

With the toxins induced in our body, leading to the improper circulation of the blood and when our immune system tries to resist it, it’s when we start facing problems, one amongst all such problems is abnormal blood pressure. It’s a general practice that we use allopathic medicines to cure or control this problem however if we look at it in a natural way, our body was never meant to be treated with chemicals, our anatomy is a nature’s make so every ailment of our body needs to fixed using natural resources.

A very essential aspect of medicine and health care we successfully offer to you with impressive results. Powerful herbs and Ayushakti herbal formulas are all natural based which understands the functionality of the body and helps the immune system to nurture, resist and control the physical aspects like the blood pressure. With us, you will have the instance of understanding what your body needs internally to grow stronger, rather than just curing the ailment temporarily risking you to a list of other problems that incur due to chemical usage. The ayurvedic revolution is at your disposal, acknowledge the power of nature and the relationship of your body with the nature with Ayushakti.

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