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Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.


  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones


The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.


  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.


  1. Vision enhancer


Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.


  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions


The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.


Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.



Let us go through some tips that will help you keep your skin healthy this winter season


  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:


Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.



Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.


Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.


Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Best Ayurvedic Doctors now in Vile Parle

It has been a trend seen in recent times, which more and more people are taking up. People are not only adopting a healthy lifestyle, but also a natural way of life. It is a trend which has gained a lot of momentum. It is because more and more people have visibly chosen a natural form of treatment as well as a natural lifestyle over the current lifestyle and the form of treatments. People have finally realised the importance of natural treatments because it is helping them a lot in their life.

Best Ayurvedic Doctors now in Vile Parle
       Best Ayurvedic Doctors now in Vile Parle

People are shifting from the modern medicines because it is affecting their life a lot. The modern medicines and pills are helping the people currently, but they have a long lasting effect on the human body. People have now realised how the modern medicine is affecting their health. It is affecting them in the extremes. The modern medicines have side effects on the human body. It is because human body reacts differently for different medicines. For some it might work for some, it might not. Therefore more and more people are switching to natural treatment especially Ayurveda. Ayurveda doesn’t provide the same treatment to everyone. Treatment is customised according to a person’s pulse and doshas.

Ayurveda is one such form of natural treatment which helps to get rid of different types of health problems. Some would say that Ayurveda is form of traditional Indian medicine, while many others suggest that it is a system of beliefs or values. Let’s see what the word means in the language point of view. The name is comprised of two half’s where ‘Ayu’ means longevity while ‘veda’ means the knowledge of the sacred holy texts of hindu culture. Therefore Ayurveda can be translated as the longevity of knowledge. From sociological point of view Ayurveda can be classified as a single aspect. But Ayurveda is much more than the medical practice but it is actually a lifestyle rather than a treatment.

So even if you have adopted an Ayurvedic form of therapy you know how difficult it is to find a good doctor. A doctor is not just a doctor; he is someone you can trust and someone who is splendid at his job and also knows your family history. So finding a good doctor, who you like, is a big task in itself. So if you adopt Ayurveda as the form of treatment then finding a good doctor is even more difficult. Ayurvedic treatment cannot be performed by anyone. One needs proper knowledge about the human body and Ayurveda in order to give treatments.

There is certainly one place where you can get the best ayurvedic doctors. The best doctors will always be available at Ayushakti. Ayushakti has the best Ayurvedic doctors in its centres in Vile Parle to all over India.  The Ayurvedic treatment Centre in Vile Parle has all the treatments from Panchakarma to the infertility treatment. Therefore just visit any Ayushakti centre for the best Ayurvedic doctors.

Five Tips For Healthy Skin This Summer

Portrait Of A Beautiful Young Woman With Sunhat At Beach

Summer is already here and it’s time to take it slow and easy. But, this fun season can be harsh on your skin if you don’t take the necessary precautions. You don’t need to go for expensive skin care treatments or invest a lot of time on your skin care to keep it healthy. Here are five tips to help you beat the summer sun.

Drink Plenty of Water


This is very crucial during the summer season. When you don’t drink ample of water, you get dehydrated which leads to your skin losing luster and shine. So, make it a point to drink daily at least 10 to 12 glasses of water.

Banana and Milk


Summer can rob your skin of its natural glow. But to get the glow back, you don’t have to spend money on expensive skin treatments. A simple paste of banana and milk will do the trick. Apply the paste of banana and milk to your skin. Keep it on your skin for 15-20 minutes. Wash it off with cold water.

Cucumber and Yogurt


If you are out looking for skin that is smooth and supple, then a blend of cucumber and yogurt will do the trick. All you have to do is combine half cucumber with a tablespoon of yogurt, and your mix is ready. Apply this on your face and neck. Wash it off after 15 minutes with water.



One of the simplest tricks to get naturally glowing skin during the harsh summer season is by washing your face with rose water on a daily basis. Rose water has natural cooling properties. This makes it an excellent toner for the hot summer season.

Eat lots of watermelon, yellow melon and Cucumber

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Melons and cucumber have a high content of water and other vitamins.  It also has cooling properties  which help pacify high heat in this summer.  All the more, fruits if eaten daily, makes your skin soft, relieving you  from heat allergies and making you feel fresh.

Ayurvedic treatment centres now in Navi Mumbai

Ayurveda is one of the oldest forms of treatment. Ayurveda is an ancient medical science which has been in practise for more than 5000 years. It is a natural form of healing which is without any side effects. Ayurveda is not just limited to, health, treatment, it is a lifestyle choice. Ayurveda believes in a sound mind and body who are in harmony with the universe.

Ayurvedic treatment centres
Ayurvedic treatment now in Navi Mumbai

In Ayurveda a lot of aspects are based on the three doshas of the body which vata pitta and khapha. These doshas are based on different aspects of nature like space, air, fire, water and earth. These five elements are incorporated in doshas. Ayurveda is not a science where there is one common solution for the same problem with every individual. It is not one solution for all problems. Instead, there are different solutions according to the individual’s pulse. By reading the pulse one can make sure what is the dosha of the individual and prescribe a solution accordingly. One also needs to consider an individual’s nutrition, hygiene, eating habits and lifestyle.

There also many simple but effective routines which help an individual maintain the good health. They are called dincharaya and ritucharaya. These are plans which help users of Ayurveda achieve good physical as well as mental health. Ayurveda has a very rich history and it has been passed form down many generations through many centuries. It is an orally passed tradition which was recorded more than 5,000 years ago within the four sacred Vedas, i.e Rig Veda, Yajur Veda, Sam Veda, and Atharva Veda.

Ayurveda believes that every aspect of one’s life affects his health and it follows the spiritual Veda’s to cover a different topic. It includes many aspects of health to spirituality to astrology and human behaviour. Ayurveda helps us in planning our day and maintain the peace and harmony between the mind and body in an individual’s life. Ayurveda also enhances an individual’s physical and mental aspect which helps him live a longer and better life. Also Ayurvedic treatments don’t have side effects, neither does it cause any complication to the body.

Ayurvedic treatment can only be practised by a skilled technician because it requires proper training for practising it. Ayurvedic treatment requires skill and expertise regarding the human body without which treating an individual wouldn’t be possible. Therefore, when one takes an Ayurvedic treatment make sure you take it through a well know Ayurvedic treatment centres.

Now the same natural form of treatment is now available not only in Mumbai but also in the nearby city of Navi Mumbai which known as the man made city. Even there the most natural forms of treatment are available now in Khoparkhairane which is in the centre of Navi Mumbai. The Ayurvedic treatment centre is now available in Khoparkhairane with the best Ayurvedic doctors. This place caters to all your needs from the simple cold and cough to the problem of infertility. Panchakarma treatments are also available at this Ayurvedic treatment centre in Khopar Khairane.

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