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Diabetes

5 Super Untold Recipes For Diabetes Diet

Avoid sweets in Diabetes

We all know how much a diabetic person has to sacrifice when it comes to eating. If you are  diabetic, throughout your life you must have heard people telling you what you shouldn’t eat. So today, we are going to tell you recipes which are some easy to make, super foods for your daily diet.

Vegetable Chila (Pancake)

Vegetable Chila Pancake

Ingredients

1 cup mung dal flour or multi grain mix flour, 1 teaspoon ginger garlic paste, 2 teaspoon finely chopped coriander leaves, ½ cup grated carrot & cabbage, 1 green chili finely chopped, ¼ teaspoon turmeric and enough water to make the batter.

Method

Mix all the ingredients and add enough salt and water and make a fine batter. Heat the pan and grease it with oil or ghee. Stir the batter evenly and cook a pancake for approx 2 minutes each side until it’s golden.  Serve with green chutney.  This pancake is tasty, low in fat and provides you with enough proteins.

 

Methi Thepla

Methi Thepla

Ingredients                                          

50 gm millet  flour, 50 gm yellow gram  flour, 1 cup fenugreek leaves, 2 tsp coriander leaves, 2 tsp ginger garlic paste, 2 pinch turmeric powder, ¼ tsp red chili, 1 crushed green chili (optional), 2 tsp ghee. Salt to taste.

Method

Mix the millet and yellow gram flour together. Add chopped coriander and fenugreek leaves. Add all other ingredients and ghee to prepare a soft dough. Use a little water too if required. Roll it into thin chapattis.  Bake both sides on a hot griddle and serve hot.  This less carb, high protein thepla is the best option for lunch and dinner.

 

Tofu Spinach Masala

Tofu Spinach Masala

Ingredients                                                                                                                          

2 teaspoon oil, 1 pinch cumin,1/4 tsp chopped garlic, 1 onion,1/2 tsp green chili paste, 1/2 tsp garam masala, salt  as per taste. Garcinia fruit  5 gm, Spinach 1 bunch, Tofu –sliced (soy paneer) 1 cup, coriander leaves 5 gm.

Method

Remove the stem  from spinach, wash and cook the spinach leaves in boiling water for 2-3 minutes. Filter the water and grind the spinach leaves to make a paste.  Heat  the oil in the fry pan add cumin and chopped garlic,  stir well till light brown. Add onion  with remaining spices, stir for 2-3 minutes. Add spinach puree and tofu cubes and mix well. Simmer for 10 minutes and serve hot.

 

Daalia Salad

Daalia Salad

Ingredients                                                                                                                          

Chickpea split roasted (Chana daal dalia split) ¼ cup, crushed onion or onion juice 2 tsp., chopped coriander leaves ½ tsp., chaat masala (optional) 1 pinch.

Method

Crush chickpea split and mix all other items well and serve. This low fat salad can be eaten any time between a main meal if you feel hungry.

 

Boiled vegetables

Boiled Vegetables

Ingredients                                                                                                                          

One cup each of medium size sliced  bottle gourd, white pumpkin, yellow pumpkin, soft gourd  and onion. For garnishing ¼ teaspoon  black pepper powder, 3 tablespoons chopped coriander leaves  and salt to taste.

Method                           

Steam the sliced vegetables till it becomes soft. Heat 1 teaspoon olive oil or sunflower oil in a pan, add salt and black pepper powder and add the boiled vegetables in it and sauté for 2-3 minutes, garnish with coriander leaves and serve hot. You can have this easily digestible zero fat vegetables as many times in a day since it improves metabolism, reduces fat and you feel fresh and energetic whole day.

As you can see, there are many food options which are available to you even though you may be diabetic. These options are equally tasty and you won’t feel like missing out on anything despite your condition. So go ahead, and treat your taste buds to some appetizing food!

“Take care of your body, it’s the only place you have to live in”

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Ayurvedic medicines for Diabetes are in demand

The word Ayurveda is made up of two Sanskrit words, ‘Ayush’ and ‘Veda.’ ‘Ayush’ means life and ‘Veda’ means science. Thus,  Ayurveda means ‘The Science of Life.’ It is not just a treatment method, but a way of healthy living which will keep you away from all the health related problems. This 5000 year old method is a proven science which you can totally rely on when it comes to your problems; especially diabetes.

Ayurvedic medicines for Diabetes
            Ayurvedic medicines for Diabetes

Diabetes occurs when there is an accumulation of toxins in the tissue that result in circulation blockage. It is one of the most common problems which you can find and you surely must know someone who has diabetes. Most of the times this problem is hereditary, but poor lifestyle habits can also lead to this problem, especially in cities like Mumbai, where due to busy schedules and high pollution, people find it difficult to follow a healthy lifestyle. Hence, we can find various Ayurvedic treatment for Diabetes in Mumbai. The main symptoms of diabetes are extreme thirst, hunger, blurry vision, fatigue and frequent urination.

There are many ways to control the sugar level in your body; the most common being the use of insulin. But these ways are expensive and just controls your diabetes level. This is not the case when it comes to Ayurveda. Ayurveda aims at treating the problem from its roots. It is based on three doshas; Kapha, Vatta and Pitta which constitutes the working of a human body. According to your dosha, the treatment method is decided. For example, the treatment method of a person belonging to Kapha will be different from the person belonging to Vatta or Pita. That’s how the diabetes treatment in Ayurveda Mumbai works.

Ayurvedic medicines for Diabetes concentrates on the root cause of the problem leading to satisfying results. They are also 100% natural without any chemicals. This ensures that there are only benefits and absolutely no side-effects which is not the case when it comes to other modern medicines. Sometimes the medicines might not suit you leading to side-effects. That’s one of the biggest reasons why you find many people choosing Ayurvedic medicines for Diabetes. One more thing about Ayurveda is that it overall develops your health through healthy diets and lifestyles. Thus, it not only benefits you when it comes to your problem, but also with the overall well being of your body.

 

As we can see, diabetes treatment in Ayurveda Mumbai is really helpful to not only treat your problem, but also to prevent the problem from coming to you. That’s the reason why many organizations are trying to promote Ayurveda as an alternate and a much healthier way of living. Ayushakti is one such organization which has been successfully doing this for many years, helping thousands of people not only in India but also worldwide. So go ahead, and treat your diabetes problem naturally with Ayurveda.

ayurvedic diabetes treatment

Why is Natural Ayurvedic Treatment, the most effective form of Diabetes Treatment

Diabetes is one of the biggest health concern in the world. It is the crisis that the world is facing and casualties are increasing. Diabetes is like an epidemic that the world is on the brink of. It is one of the most concerning factors that the world is facing. Diabetes is soon becoming 21st century’s major reason for the public-health concern. Diabetes is now four times as common as all forms of cancer together. Diabetes is a really growing on a huge scale not only because it is genetic but also because of the unhealthy habits people are following. People are not caring about the effect it has on one’s health or body.

It’s an obvious fact that the diabetes is a huge problem, but what is the actual cause of diabetes? Is it genetics, lifestyle or dietary concern? What is the real problem? Let biology answer the question.

Any food that you consume is processed and metabolized inside the body. The food is broken down by the digestive enzymes in different building blocks of the body like protein, carbohydrates, fats etc. What cannot be metabolized is eliminated by the liver. Protein and fats are very useful for the muscle building in the body. Carbohydrates are actually like the fuel for the body.

Any type of carbohydrate is broken into glucose or into simple sugar. The body uses glucose as the fuel, the excess of glucose is what is harmful to the body. So whatever you eat, if it’s a chocolate brownie or a bowl of sprouts, both end up becoming the same thing.

The problem is that glucose is toxic if it is in our system in the bloodstream. So the body’s antigens have a natural defence mechanism. Glucose which is not used is stored as glycogen in the liver.  This can be a good solution, but the body has limited storage of glycogen receptors. When they are full, and because of lack of activity there is no use of glycogen, it is converted into fat and it is stored in the body.

You might be thinking where does the insulin come in? It is coming in soon. So when the body senses glucose it releases a hormone called insulin, to initiate the storing of glucose a glycogen. So if the storage of glycogen is full, it can’t take any more glycogen. The pancreas interprets it as if the cells did not get the message, and it ends up pumping more insulin. In the meantime, cells are trying to become immune to the presence of excess insulin.  Excess of insulin in the blood is also not good for your health and they eventually allow the glucose to access your fat and the fat which is stored as sugar, gets into your bloodstream causing high blood sugar.

So one of the natural ways to counter diabetes is through diabetes treatment through Ayurveda as there many ayurvedic treatments for diabetes available in Mumbai and also all over India. There also many Ayurvedic medicines for diabetes which helps you control diabetes.

So Ayurveda is one of the most effective forms of diabetes treatment.

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Remarkable Diet And Homemade Remedies For Diabetes

Diabetes is emerging to be one of the biggest killers in the recent times. The deaths due to diabetes are projected to rise by more than 50% in the next ten years. Diabetes is on the rise, but still, in most cases, it is preventable with some healthy lifestyle changes. There are even chances that they can be reversed. When taking steps to prevent and control diabetes, it doesn’t mean depriving oneself of sugar or eating tasteless food. Here are a few things that you must include in your diet and the ones you should avoid.

Include Avoid
Old grain, Ragi, Barley, White millet, Kodri, Wheat, Rye, Jwari, Bajra.

Amaranth, Mung, Green gram split, Green gram, Yellow lentils, Moong Dal.

Pumpkin, Radish, Turmeric, Garlic, Ginger, Onion.

Fenugreek, Leafy vegetables, Spinach, Coriander,

Parsely, Basil.

Cumin, Nutmeg, Rosemary, Saffron, Black pepper, Asafoetida, Cardamom, Clove, Cinnamon.

Olive, Almond, Pine nut, Hazelnut.

Pomegranate, Melons, Papaya, Squashes.

Kidney beans, Green peas, Bengal gram, Split black gram, Field gram.

Skimmed milk products, Oatmeal.

Rice, Corn, Beans, Broad beans.

Potato, Beetroot, Sweet potato, Yam.

Sweets

Fruits like Grapes, Dates, Banana, Fig, Rasin, Mango, and Peanut.

Buffalo milk, Cheese, Paneer, Butter, Curd, Milk products.

Chicken, Mutton, Egg, Pork.

People following a sedentary lifestyle, should do light exercises or walk for half an hour daily.

Here are a few Home Remedies for diabetes.

  • One teaspoon of Methi should be taken with a glass of water early morning on an empty stomach.
  • Turmeric powder                                          1 Tsp.
  • Amla (Indian gooseberry) powder            1 Tsp.

Method

Mix well and take it with a glass of water early morning on an empty stomach.

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type-2-diabetes

No More Insulin To Treat Diabetes

Diabetes is one of the most common modern-day ailments which is spreading like a wildfire. It is a health issue which can change your life completely because someone who has diabetes is more prone to other complex health problems. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced.

There are three types of diabetes which are:

Type 1 DM:

Diabetes-checking-digital-machine
Diabetes checking the digital machine

This type of diabetes results from the body’s failure to produce insulin, and currently requires the person to inject insulin or wear an insulin pump. This form was previously referred to as “insulin-dependent diabetes mellitus” (IDDM) or “juvenile diabetes”.

Type 2 DM:

Type 2 DM results from insulin resistance, a condition in which cells fail to use insulin properly, sometimes combined with an absolute insulin deficiency. This form was previously referred to as non-insulin-dependent diabetes mellitus (NIDDM) or “adult-onset diabetes”.

type-2-diabetes.jpg
Type 2 Diabetes

Type 3 DM:

The third main form, gestational diabetes, occurs when pregnant women without a previous diagnosis of diabetes develop a high blood glucose level. It may precede the development of type 2 DM.

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Ayushakti has a natural treatment for diabetes which is known as Diabetox. Diabetox helps to improve your metabolism and effectively removes blockages of various bodily channels due to the piled up toxins.  Firs,t it prepares you by Abhyanga, steam, and internal ghee to melt and bring the toxins to the digestive tract. On the 10th day, when the toxins come into the digestive tract, they are removed with strong purgation.  Followed by herbal decoction, oils and enema gave daily to pull out excess air and mucous from the tissues out of your body. This treatment procedure has shown outstanding results with all our customers. Blood sugar drastically reduces too. Metabolism improves, body energy returns, weakness in legs dramatically reduces,  Weight also comes under control you can also reduce the dosage of allopathic tablets.

So before diabetes takes a toll on you, come to Ayushakti and opt for our Diabetox treatment which will make you free from an ailment which if not taken seriously can lead to even worse problems in the future.