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Ayurvedic herbs that control stress and keep the mind calm | Ayushakti Ayurved

What is stress?

In the simplest of terms, stress refers to a process of adjustment that your body needs to follow when there is an abrupt change. These changes can be physical, mental, or emotional, and accordingly, your body needs to learn its responses. One of the most common misconceptions is that you will undergo stress only when there is an unpleasant event in your life, such as job loss, the death of a loved one, or an accident. However, real-life events such as a promotion at work, a loan, or childbirth can also lead to stress.

Ayurvedic herbs to control stress and keep the mind calm

How does stress impact your mental and physical well-being?

While a little stress is considered normal in your life, prolonged stress can lead to distress. Some of the most common outcomes of an adverse stress reaction are headaches, irregular bowel movements and lack of urge to eat, high or low blood pressure, loss of interest in sexual activities, and chest pain. Moreover, it also has adverse effects on your sleeping patterns.

Some other outcomes of stress are depression, panic attacks, and periods of anxiety and overthinking. Your bodily organs can never escape the ill-effects of stress, and you can develop cancer, heart disease, or lung ailments, too. Suicide is the last resort.

Herbs that can control stress

While many antibiotics can help you to deal with stress, you are always recommended to ayurvedic stress relief herbs. Thus, it would be best if you learned about some of the best tips for stress relief that can help you to keep a calm mind.

  • Ginger: Ginger, an aromatic herb, contains an antioxidant known as gingerol. Since important stomach acids can get affected during stress, ginger helps to stimulate the acid production system. There are innumerable ways in which you can eat this Ayurvedic stress medicine.
  • Tulsi: While Tulsi is used in religious offerings, it can also help to combat the inflammation and free radicals that are caused due to chronic stress. Consuming Tulsi regularly can help you strengthen your immune system.
  • Brahmi: Brahmi is a natural herb that has anti-anxiety properties. For the uninitiated, it plays a major role in increasing your body’s level of serotonin. Serotonin is a brain chemical for relaxation.

What is Ayushakti’s stress relief ayurvedic treatment?

Ayushakti’s ayurvedic treatment for stress is a complete package where you get ayurvedic therapies such as Steam, Heart Dhara, Shiro Dhara, Marma, Body Massage, Head Massage, and Foot Massage.

Ayushakti proven ayurvedic therapy for stress helps you to combat stress by:

  • Facilitating better blood circulation
  • Improving heart functioning
  • Relieving pain
  • Opening the energy channels of the body

Ayurvedic Treatment For Stress | Ayushakti Ayurved

Visit Ayushakti’s website to know more about Ayushakti’s ayurvedic treatments for stress and ayurvedic medicines for stress. Visit the link http://bit.ly/2ymcDwY to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Ayurveda’s take on the concept of eating raw food

Incurred more than 3,000 years ago, the essence of Ayurveda is based on the ancient thinking & the true meaning of health. Ayurveda has the capability of relieving the symptoms of certain diseases. It is the herbal remedy that balances the wellness between mind & body.

Why Does Ayurveda Suggest Avoid Eating Raw Food | Raw Food Diet Guide

Ayurveda has its set norms that one should follow to have an active & healthy life. Ayurveda practices and home remedies have many beneficial properties, but it is a necessity to follow the diet as well. Nowadays, many people are following a trend of eating raw veggies as a part of their diet plan.

What is the concept of raw food diet?

The raw food is ideally completely uncooked, to preserve the nutrients & enzymes in its natural form. According to experts, uncooked food incorporates healthy nutrients & natural enzymes that are lost if the food gets cooked. It is said that raw food helps in losing weight and to stay fit. Cooked food makes detoxification harder than that of raw food, which helps in relieving headaches, allergies, etc.

What does Ayurveda say about eating raw food?

As per Ayurveda, eating raw food can cause problems like improper digestive functioning, food poisoning, kidney issues, bowel movement issues and many more. Ayurveda advises to eat cooked or at least partially cooked food for maintaining good health. Food like fruits, nuts and some selective vegetables like cucumber, carrots, and radishes can be eaten raw, but some need to be cooked.

What are the benefits of cooked food?

  • Cooked food gives us multiple benefits such as:
  • Cooked food is easy to digest
  • Warm food helps with smooth blood flow to your gut
  • Cooked food breaks down easily and aids in proper nutrients absorption
  • A cooked food kills bacteria that prevent food poisoning

Ayushakti suggests eating cooked or partially cooked food for better health and also to avoid certain digestive issues, nutrient deficiencies, etc. along with incorporating healthy food habits like including salads in a daily diet, washing leafy vegetables properly, having small meals at alternate hours, etc. Ayushakti also recommends detoxification once every six months, which will help in rejuvenating the body.

Visit the nearest Ayushakti clinic to get the best diet plan as per your body needs. Ayushakti has a team of Ayurveda experts who will guide you with the best suitable diet plans that will help you to stay fit and healthy. Contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

The world is at risk with the growing cases of Diabetes | Ayushakti Ayurved

Diabetes is one of the chronic non-communicable diseases that affect most of the people above the age of 40. And now, the situation is becoming worse as this disease is affecting even the children. The children from age 4-16 are suffering from high blood sugar.

In all, there are 31 lakh Diabetics in India. Diabetes occurs when your blood glucose or blood sugar level increases. When a hormone called glucose stays in your blood and doesn’t reach your cells, it becomes a problem. Blood glucose is one of the most important energy forms in the body. When there is a lack of insulin in your body, it hinders the breakdown of glucose to form the energy. Glucose then stays in your blood and doesn’t reach your cells.

Ayurvedic Approach Towards Diabetes | Ayushakti Ayurved

  • Type 1 Diabetes is characterized by a lack of insulin production.
  • Type 2 Diabetes is caused by the body’s ineffective use of insulin. It often results from excess body weight and physical inactivity.

However, several reasons have made a large number of population Diabetic. Some of these are – inadequate sleep, excessive smoking & drinking, poor health, unhealthy diet, etc.

A person suffering from Diabetes can further experience many other problems like heart diseases, kidney failures, stroke, retinal issues, nerve problems, dental issues, etc. which may worsen by age. Hence, it is necessary to cure Diabetes at the primary stage before the other problems take place.

The initial symptoms of Diabetes are:

  • Weakness in legs and muscles
  • Poor digestion/metabolism
  • Poor kidney functions
  • High blood sugar level & insulin dependency
  • Feeling weak & tired
  • Increased weight
  • Stiffness, pain, numbness in fingers, shoulders
  • Fatty liver
  • Dry skin & itching
  • Stress, anxiety, depression
  • High blood pressure & cholesterol
  • Erectile problems
  • Vaginal dryness
  • Frequent Urination

Managing Diabetes is tough but not impossible. Hence, when it comes to relieving Diabetes without any side-effects, Ayurveda works best. Called as ‘Madhumeha’, Ayurveda suggests to cut-off the sugar intake & increase the consumption of leafy vegetables. According to Ayurveda, the balance between three fundamental Doshas: Vata, Pitta, and Kapha, is considered for maintaining good health.

Therefore, Ayurveda maintains such balance by its proven medicinal herbs. Ayushakti’s Diabetox treatment for Diabetes helps in controlling blood sugar & prevents complications of other body functions. Diabetox includes a natural deep healing internal/external treatment. Diabetox treatment process comes with NO side effects. Apart from that, Ayushakti’s Diabetox-C helps in reducing cellular resistance.

Ayushakti Diabetox | Ayurvedic Medicine For Diabetes

Along with these medicines, one should follow a healthy lifestyle that includes:

  • A balanced diet
  • Minimum 6 to 8 hours of sleep
  • No smoking & drinking
  • No junk & sugary food

Looking for the best ayurvedic treatment for Diabetes? Ayushakti is here to heal you. We at Ayushakti, offer the best ayurvedic treatments for Diabetes. Visit the link http://bit.ly/2yrEThy to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Celebrate Diwali with Healthy Snacks | Health Benefits of Diwali Sweets

Diwali is the most auspicious festival celebrated by the Hindus across the Indian land. We clean & decorate our house, light it up with Diyas and many more. But every Diwali is incomplete without the special Diwali sweets and snacks. From scrumptious yet yummy Karanjis to Anarsas dipped in Ghee and spiral Chaklis, making sweets and savories that will probably be going to fulfill your sweet tooth.

Diwali is the most precious in the vision of Ayurveda as it is one of the festivals to nurture health & peace along with joy. In Ayurveda, one believes in maintaining the balance between health elements (Doshas)- Vata, Pitta & Kapha. Ayurveda recommends a properly balanced diet as the festival falls in between the seasonal change and therefore, a change in diet is necessary.

Celebrate Diwali With Healthy Snacks | Health Benefits Of Diwali Sweets

When it comes to Diwali diet, we need to make the snacks meant for celebrating the holy festival. It is also necessary because we need to perform the ‘Bhog‘ ritual when we worship Lord Ganesha during Laxmi Poojan. In Diwali, we mainly prepare sweet and fried food. During the winter season, the Vata gets aggravated which leads to cramps in joints, muscles. Hence, to relieve such pain, one should consume a lot of Ghee & oil in their diet to balance aggravated Vata. Ghee or oil in sweets acts as a lubricant to provide nourishment to the bones and helps in maintaining Vata in the body.

Every snack in Diwali is made with Ghee as it not only helps in nourishing the bones but also aids in proper digestion of food, strengthens the sensory organs, detoxifies & rejuvenates the body, improves the immune system, memory & vitality. Along with the Ghee, cane sugar has its benefits that increase seminal fluids and helps in regulating Pitta & Vata. Wheat & Rava used in sweets strengthens the tissues & energizes the body.

This Diwali, nourish your body with the richness of Diwali sweets and get blessed with good health. Happy Diwali!

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Have A Healthy Navratri With Dr. Smita Naram’s Fasting Tips

We always keep ourselves on toes to meet our daily needs. We stay busy to meet the deadlines. But to fulfill our scheduled work, we forgot to take care of our body. Our body needs to relax at least once in every six months. However, thanks to our festivals which brings in up such enthusiasm to do so.

Navratri is one such festival in which we can enjoy as well as can take good care of our health by naturally detoxifying your body with Navratri fasting. Detoxifying means removing the toxins from your body and cleansing it just by consuming a particular diet.

Navratri is a festival of joy, happiness. It is the festival where puja of Maa Durga is performed. This festival lies in between the change of seasons and hence, to get used to such climate change, we are fasting for 9 days in which we only consume fruit & liquid diet.

Fasting Tips For Navratri By Dr. Smita Naram | Ayushakti Ayurved

Here’s the diet by Dr. Smita Naram, founder of Ayushakti Ayurved, which will help you in your fasting. These nine days are meant for detoxifying your body which includes cleansing, nourishing and building up.

  • Day 1 – Day 3

The first three days (day 1-3) are meant for cleansing in which one should consume soup made from Green Potato, White Pumpkin, Red Pumpkin, Bottle Gourd, Green Mung Beans, Rajgira, and Buckwheat. Consume Coconut water and fruit salad to keep your metabolism up.

  • Day 4 – Day 6

The next three days (Day 4-6) are for nourishing your body. For nourishment, one should consume Buckwheat, Rajgira or Moraiyo khichadi with Ghee, fruit salad made from Apple, Banana, Fig, Apricot, etc. For the meal, one should consume Roti or Pancakes made from Rajgira or Buckwheat, Sama or Moong khichadi, Dry fruits, Coconut water, vegetable soup, etc.

  • Day 7 – Day 9

The last three days (day 7-9) are for building the immune system & energy. In these days, one should consume smoothie made from White Pumpkin, Amalaki, Pomegranate, and Banana. Include Dates & Figs along with Rajgira or Buckwheat roti with Coconut curry, or veggie & Kheer made from Sabudana or Sama.

However, avoid heavy and fried food in the entire nine days. On the tenth day, break your fast with light food, leafy vegetable, and Curd. Drink enough water that will keep one hydrated the entire nine days.

Along with the fast, think positive, be positive, and perform yoga & meditation along with chanting the Maa Durga’s mantra to conquer your negativity.

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online.