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Detoxification – The Authentic Ancient Ayurveda Treatment Program To Boost Our Metabolism And Digestion

Overeating, Lack of physical exercise, Stress either physical or mental, regular intake of  Junk Foods, Spicy, Fermented, Fried Foods, Alcohol, Smoking, Excess Tea, Coffee, cool drinks and Fatty Foods, reduces the digestive fire –Agni

How and why toxins accumulate in our body?

 When the digestion amd metabolism slows down the food is not digested properly. The first signs are feeling heavy after eating, gases, acidity or constipation or loose stools. The moment you feel this it is important to immediately eat very light like soups so that digestion gets to rest and recovers, but mostly we drink coffee after food to clear the lethargic feeling and don’t do something for digestion. The undigested food stays in the body and it decays and becomes a very sticky mucous known as Aam. So toxins are produced from wrong food, too much stress, no exercise etc.

Toxins pile up in your body drop by drop over years like a snowball effect.  Aam moves through blood and blocks many channels. And suddenly one day you experience pain, stiffness, tiredness, no concentration, infections, cough, cold, allergy, and blockage related problems. When you ignore these small signs of toxins accumulation in your body, it leads to bigger problems.

What are the symptoms of Aam?

Confusion and lack of focus

  1. If the stool sinks in the toilet instead of floating on the water, there is Aam.
  2. If you feel heavy and drowsy after a meal
  3. You look obese, bloated and difficulty controlling weight
  4. The tongue is coated with white colour
  5. Feel burned out, no energy no matter how much nutrition and vitamins you have taken.

What happens if we ignore the signs of toxins?

These toxins are very heavy and sticky. Where ever they go they can create blockages, If they stay in the small intestine they can block the absorption and create chronic fatigue. If they travel in blood circulation and get stuck in any arteries it can create either thrombosis or blockage of arteries in the heart or head region. And they can also get stuck in liver or pancreas creating fatty lover or high blood sugar.  Mentally these toxins create loads of emotional and mental blocks. If they get stuck in respiratory tract they can create chronic allergies, sinuses, or breathlessness.

What do we do at home to remove the toxic aam regularly?                      

Ayushakti wants to share a very powerful and simple home routine that can burn toxins easily and you can feel very light, energetic and clear in your head. This is a fasting regimen please note it down so you can follow step by step.

First two days, be only on ginger & cumin water fasting. Keep on drinking warm ginger water every half hour through out the day. – This improves Agni.

Recipe:- Take 5 glasses of water boil it and add 2 tspn cumin powder, ½ tspn ginger powder and drink this luke warm throughout the day every half an hour.

Trust me you will not feel weak rather your toxins will burn and create energy.

3rd day to 8th day – only have whole green gram (mung) and vegetable soup.  One cup soaked whole mung and 2 cups of vegetables like pumpkin, zucchini, squashes, leafy vegetables cooked well and add garlic ginger paste, and other spices as per your choice.  Have this soup warm through out the day whenever you feel hungry.

It is very good for digestion, balancing the doshas, provide protein to the body and help remove Aam.  You feel more energy, reduction in lethargy, improved focus and no heaviness in the body.

9th and 10th day – add ½ cup rice with 1 cup mung yellow dal and 2 cups vegetables, add 6 – 7 cups of water and spices of your choice especially ginger and garlic is better and cook it and make it like porridge add a tspn of ghee. This recipe is known as khichdi. take this as breakfast, lunch and dinner.

11th day onwards, return to the normal diet.

Whenever you experience signs of toxins, do this cleansing, you will notice the reduction in the toxins and blockages.

What diet do you recommend for removing Aam toxins and improve digestion?

Avoid spicy, sour, fermented foods. Avoid wheat, refined flour, red meat. Limit sugar intakes.

Eat more fresh organic fruits, vegetables, mung, lentils, millets, rice. nuts, and beans in your diet. These provide you with nutrients, antioxidants and fibre necessary for immune function.

Sip hot water, or ginger tea throughout the day to boost the digestive fire (Agni) and spice up your meal with herbs like thyme, oregano, rosemary, Ginger, Black pepper, garlic etc

In Ayushakti, what detox program you suggest for well being and longevity? and how often one should do the detox program?

Detox is an internal cleansing program to remove the toxins and fat from the body thereby helping you to reduce and/or prevent the chances of illness.

Detoxification at Ayushakti is a powerful 3 to 5 weeks program which involve 5 steps – First stage liquefying the toxins which are stuck in our tissues and channels , Second stage moving them to our digestive system using special herbal oils internally and massaging externally, third stage elimination of toxins through stools using special herbs , 4th stage lubrication using special herbal oil & Enemas and finally rejuvenation to the whole body through specially designed plans.  The process relieves the causes from the root thus, prevents further relapses and complications in any illnesses.    It is very essential to detox your body at least once every year to maintain and prevent you from any kind of illnesses.

Like we service our car regularly by washing, cleaning, greasing etc for the smooth functioning of the engines, the same way, for better body functions, we need to service our body by removing toxins, improving digestive fire, regulate immune functions, removing blockages and improve circulation. You feel fresh, energised, more focused with the good memory, improved muscle functions, relief in numbness, tingling and pain and weakness.

Finally, all the secretions like hormones, enzymes, become normal and organs like liver, kidneys, digestive system, bones, respiratory tract, becomes clear from the toxins and start functioning normally.

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Remarkable Diet And Homemade Remedies For Diabetes

Diabetes is emerging to be one of the biggest killers in the recent times. The deaths due to diabetes are projected to rise by more than 50% in the next ten years. Diabetes is on the rise, but still, in most cases, it is preventable with some healthy lifestyle changes. There are even chances that they can be reversed. When taking steps to prevent and control diabetes, it doesn’t mean depriving oneself of sugar or eating tasteless food. Here are a few things that you must include in your diet and the ones you should avoid.

Include Avoid
Old grain, Ragi, Barley, White millet, Kodri, Wheat, Rye, Jwari, Bajra.

Amaranth, Mung, Green gram split, Green gram, Yellow lentils, Moong Dal.

Pumpkin, Radish, Turmeric, Garlic, Ginger, Onion.

Fenugreek, Leafy vegetables, Spinach, Coriander,

Parsely, Basil.

Cumin, Nutmeg, Rosemary, Saffron, Black pepper, Asafoetida, Cardamom, Clove, Cinnamon.

Olive, Almond, Pine nut, Hazelnut.

Pomegranate, Melons, Papaya, Squashes.

Kidney beans, Green peas, Bengal gram, Split black gram, Field gram.

Skimmed milk products, Oatmeal.

Rice, Corn, Beans, Broad beans.

Potato, Beetroot, Sweet potato, Yam.

Sweets

Fruits like Grapes, Dates, Banana, Fig, Rasin, Mango, and Peanut.

Buffalo milk, Cheese, Paneer, Butter, Curd, Milk products.

Chicken, Mutton, Egg, Pork.

People following a sedentary lifestyle, should do light exercises or walk for half an hour daily.

Here are a few Home Remedies for diabetes.

  • One teaspoon of Methi should be taken with a glass of water early morning on an empty stomach.
  • Turmeric powder                                          1 Tsp.
  • Amla (Indian gooseberry) powder            1 Tsp.

Method

Mix well and take it with a glass of water early morning on an empty stomach.

Get in touch with us today. For more details visit: Website

Or call 18002663001

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Healthy Habits Every Youth Must Adopt Before Turning 20

Age is not just a number really! With age, your body starts functioning differently and your immune system starts getting weaker naturally. One of the major reasons for this to happen earlier than expected is because of the unhealthy lifestyle habits that we succumb to in this hectic and zippy life. When you are young, your body has more energy which helps you counter ailments or diseases naturally. But you can’t take things lightly. As you keep growing older, you will face the consequences of what you do with your health during your younger years.

Here is a list of 5 healthy habits you should follow when you are young so that you stay as fit as the fiddle when you are old.

Exercise regularly

Just like brushing your teeth, right after getting up, make it a point to put in at least 45 minutes to exercise. Exercise improves blood circulation, agility, increases energy levels and strengthens your muscles. How you do it is completely your wish. You can go out for a morning jog or do a few reps of pull-ups, push-ups, crunches etc. Regular exercise also keeps your heart fit and combat health conditions that may arise due to excess- body weight. You can even do your most loving dancing steps.  Dancing freshens up your mind, relieves stress and anxiety too.

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Follow a healthy diet

We live in a day and age where indulging in junk food has become a very dangerous trend among the youth. No doubt they are tasty and satisfy your cravings, but always remember to calculate at what cost you are getting all of this. Spicy and oily food can increase cholesterol levels and lead to many other digestion related complications later on. Your body requires the right proportions of proteins, vitamins, carbohydrates and fats. The moment you intake any of these elements disproportionately, you are going to face health complications after you hit 30.

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Avoid smoking or drinking

Another sad scene where the youngsters today think that it is very cool smoke or drink when they are socializing! We don’t realize the number of toxins that keep getting generated within your body with these harmful habits. Smoking can drastically affect the functioning of lungs, heart and kidneys as well. Similarly consuming excess alcohol can lead to many health complications in the long run.

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Drink ample water

Near about 60 % of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. Drinking water could also help with weight loss as it helps people feel full, and as a result, consume fewer calories. Also, kidneys need enough water to clear away what we don’t need in the body!

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Treat minor ailments early

When we are young, we take things for granted and assume that all is going to be well, very soon. Don’t prolong your plan to visit the doctor at the earliest or avoid getting your health problems treated in the right way. Early detection and prevention of health issues help you stay fit when you grow older.

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Adopt natural remedies

In the case of not-so-chronic ailments always opt for natural home remedies that could cure you easily. The body responds better to natural remedies and also you are in a way ensuring that you will not face any kind of side effects. Ayushakti has some of the best Ayurvedic doctors and treatments in India to fight all kinds of ailments, from arthritis to skin problems. If you’ve been looking for ayurvedic treatments in India, Ayushakti is where you will find the most appropriate health solutions based on your body type and condition.

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Get in touch with us today. For more details visit: Website

Or call 18002663001

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5 Changes You Should Make In Your Diet This New Year

We can’t say no to food especially when it’s a pizza, burger or any other type of junk food. We just seem to forget about our health when there’s something like that in front of us. Well, if you want to maintain that figure and fit into your old jeans or prevent that shirt button from popping out, you have to make some necessary changes in your diet. The New Year calls for a New Start, here are 5 changes you should make in your diet this New Year.

1. Eat more of home food:

Food that is cooked at home is always healthy as we take care of the ingredients that we add and it’s also cooked in a safe & hygienic environment.

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2. Eat more fruits and veggies:

Eating a lot of fruits and vegetables has many benefits which include protection from cancer, heart disease and the effects of ageing. Having just one fruit or vegetable with each meal is enough. By eating fruits and vegetables can also help you reduce a considerable amount of weight as it contains very fewer calories.

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3. Choose the gifts of nature:

Choosing natural foods instead of processed foods prevents you from ingesting man-made chemicals which are toxic and can cause cancer. Studies suggest that natural foods have higher levels of nutrients and antioxidants.

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4. Snack Smart:

Don’t be on a See- food diet. If you see food, don’t go and eat it. Think twice before having whatever snacks are at your disposable. Choose your snacks smartly, that means you should include snacks like a whole fruit, a granola bar or a small yoghurt. These foods contain high amounts of antioxidants, fibre and calcium content.

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5. Limit the consumption of sugar:

Cakes, chocolates, cookies, candies, your mouth is watering just by reading this but if you want to keep fitting into those pants then you need to just close your eyes and say no when there’s something sweet in front of you. Sugar has an addictive factor and over-consumption of sugar can cause your blood pressure to take a great hike, it also leads to the dull and wrinkled skin.

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Now that your diet is taken care of, focus on what makes you happy and make the most out of 2016.

Go the natural way of leading a healthy lifestyle from a younger age.

Natural Lifestyle

Start young; a phrase that holds true for almost everything. Even when it comes to leading a healthy lifestyle! Inculcating healthy habits in your kids when they are young will make them conscious which invariably will make them more responsible about taking care of their body even when they grow older. The benefit of natural remedies is the fact that they do not have any side effects and they do not hamper your immune system in any way unlike other medical options available. Keeping your children healthy when they are young will make sure that they don’t fall ill too frequently in their crucial years when they start learning and understanding the world better.

Ayushakti has a rage of safe natural remedies that are specifically designed to treat ailments that are commonly found in children. Resorting to powerful medications can backfire sometimes and lead to further complications. Medical conditions faced by children of different age groups need to be tackled differently. Our expert doctors at Ayushakti have a deep understanding of these health issues that children face and have effective natural solutions for each one of them.

Let’s have a look at the various pediatric natural treatments that Ayushakti offer:

  1. Herbal remedies for immunity enhancement
  2. Herbal remedies for memory, focus and awareness. This natural remedies also improve cognition power, better performance in studies.
  3. Proven remedies and for a cough, cold, fever, frequent allergies, Asthma, wheezing. Nasya treatments to relieve sinusitis.
  4. Low or no appetite, digestion problem, constipation.
  5. Marma treatments for Hyperactive children
  6. Special remedies and diet for improving height, weight in children

Nature knows everything, it knows to take care of your little ones as well. Visit the nearest Ayushakti centre and book an appointment with our experts to treat their ailments naturally!