Browse Category

Exercise

Ayurvedic Relief From Monsoon Sickness

The monsoons bring relief from the harsh heat during the summers but with their respite, they also bring along with them various sicknesses. Every monsoon season, the risk of catching various diseases is extremely high due to unhygienic conditions and not adhering to basic preventive measures. After so many treatments and allopathic medicines, we still struggle to get monsoon flu, this leads to allergies, lung cancer and asthma in the long run. Then Ayurveda comes into relief. As per Ayurveda, the balance of Vata, Pitta, and Kapha is generally misbalanced during the monsoon season. The Pitta in particular that also represents the digestive fire in the human body is also affected. Due to this, the digestion weakens and this serves as the basis for various diseases. The most common amongst these troubles is the common cold and cough that affects a significant number of the population.

Ayurvedic Relief From Monsoon Sickness | Ayushakti Ayurveda

A cough is a sudden explosive movement of air to clear material from the respiratory airway. It helps to protect the lungs from foreign particles. Coughing can bring up phlegm; a mixture of mucus, debris, and cells. If it becomes severe and chronic it can result in shortness of breath, hoarseness, dizziness, and wheezing. Viral coughs are highly contagious and spread quickly in any social group.

What Are The Symptoms Of The Monsoon Diseases

  • Coughing and hoarseness
  • Irritation in the throat
  • Fatigue and body aches
  • A cold, if the infection has spread to the nose

Mucus and coughing play an important role in clearing infections and particles in the respiratory system. The best thing we can do is to help our system liquefy and expel the mucus easily, diminishing the seven days of inconvenience and suffering.

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

  • Fresh Ginger (Adrak) Juice ½ Teaspoon
  • Turmeric (Haldi) Powder ½ Teaspoon
  • Garlic (Lehsoon) Juice ¼ Teaspoon
  • Fresh Basil (Tulsi) Leaf Juice 2 Teaspoon
  • Honey (Madh) 2 Teaspoon
  • Black Pepper (Kali Mirch) Powder 2 Pinch

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

Mix all the ingredients well. Keep it refrigerated if you are making a large quantity and wish to use take it again, then bring it to room temperature before taking it. Take 1 to 2 teaspoons of this mixture four times a day. Children can safely take this cough mixture.

Diet And Lifestyle To Follow During Monsoon

  • Completely avoid smoking.
  • Avoid exposure to cold, winds, dust, fumes and other pollutants, or cover your head, ears, and nose to protect yourself from these.
  • Give your vocal cords a rest by talking less.
  • Drink warm water, not cold, throughout the day.
  • Drink hot tea made of basil (Tulsi) leaves, fresh ginger, and mint leaves.
  • Exercise and practice yoga as a daily routine, as it will improve and maintain the oxygen-carrying capacity of the blood.

Eat a well-balanced diet as mentioned above. This improves the body’s immunity, which is extremely important in all respiratory ailments.

Practice The Yogic Breathing Techniques

  • For Wet Cough: Bhastrika, Kapalbharti, Ujjayi Pranayamas
  • For Dry Cough: Shitali, Sitkari

When experiencing cough or cold, completely stop milk and milk products, deep-fried foods and fruits. These foods decrease the digestive fire (Agni) and produce mucus (Kapha) and toxins (Aama). Ice, cold foods and drinks are immediate “killers” of the digestive fire. They also produce excess mucus. So, it is best to avoid them.

Foods You Should Eat More During Monsoon

  • Take warm vegetable soups with lots of spices like ginger garlic paste, pepper, etc. This will help expel the mucus and relieve the congestion of the chest and nose. Once the cough and cold are relieved, you can slowly return to a normal diet. Try to have more cooked vegetables like pumpkin, squash, marrow, courgette, ivy gourd, spinach, fenugreek leaves, french beans, bottle gourds, ridge gourds, snake gourd, smooth gourd, mange-tout, asparagus, fennel, swedes, sweet corn, onions, carrots, parsnips, beetroot, celery, chicory and leeks.
  • Potatoes should only be eaten occasionally, with their skin. Pulses like Mung and split Mung beans (green gram), Tuvar Dal (yellow lentils) and Masoor Dal (red lentils) are easy to digest, balancing and nourishing to the body. To get the full value from pulses they should be eaten along with grains (especially rice). Grains including rice, oat, rye, maize, millets, amaranth, quinoa, polenta; basically, everything other than wheat & maida.
  • Flours made from these grains and from potatoes and buckwheat are excellent substitutes for “normal” flour. Dried fruits like almonds, walnuts, apricots, figs, hazelnuts, dates and raisins can be eaten.
  • Occasionally you can have white meat like chicken, turkey, and fish (freshwater). You can replace dairy milk with almond milk, rice milk, soya milk or oat milk.

Recommended Ayushakti Herbs Proven To Relieve Cough And Cold

  • Ayushakti Asthaloc: 2 Tablets, Twice Daily
  • Ayushakti Kaphano Syrup: 1 Teaspoon, 3-4 Times A Day

Ayushakti Herbal Medicines

These herbs have been proven to be effective for more than 31 years. They soothe sore throats and deal with coughs by liquefying and expelling mucus and clearing congestion.

Rheumatoid Arthritis Treatments at Ayushakti | Ayushakti Ayurveda

It is said that Rheumatoid Arthritis has no cure! But is this statement true? Is the human body truly incapable of treating Rheumatoid Arthritis? First, let’s get an idea of what Rheumatoid Arthritis actually is. Rheumatoid Arthritis is a chronic inflammatory disorder. A chronic disorder is when the condition affecting the person, stays for a long time or reoccurs on a regular basis. Inflammation is the rush of the immune response in the body that involves a rush of immune cells, blood vessels and other particles that help fight off foreign influences/particles in the body.  Signs of inflammation are swelling, redness, mild heating and pain.

Rheumatoid arthritis treatment is usually based on reducing inflammation. So what does inflammation exactly look like, in Rheumatoid Arthritis? Initial signs of Rheumatoid Arthritis will not include any redness or swelling, however, the patient may experience tenderness and pain in the joints.

Rheumatoid arthritis ayurvedic treatment

Following are some symptoms that can point out to Rheumatoid Arthritis:

  • Morning Stiffness that lasts more than 30 mins
  • Stiffness/Swelling/Tenderness/pain in joints that can last for 45 days or longer
  • Pain affects the same joints on both sides of the body
  • Smaller joints (such as the ones of hands and feet) experiencing pain
  • At a time, more than one joint is affected

Treatment for Rheumatoid Arthritis will involve reducing the signs of inflammation and eventually reducing the progress of Rheumatoid Arthritis. As per Ayurveda, diet is extremely important to reduce the signs of Rheumatoid Arthritis. The changes made in the diet have to be long-term since Rheumatoid Arthritis is a chronic condition. Just a 3-month or a 6-month diet won’t be of any help as the signs of Rheumatoid Arthritis will eventually reoccur.

A customized Ayurvedic diet will help to do the following things:

  • Prevent imbalance of Kapha and Pitta dosha in the body
  • Avoid the formation of toxins in the body
  • Prevent any more pain and swelling in the joints

Ayurvedic Treatment for Rheumatoid arthritis will involve the following diet/lifestyle changes:

  • Avoiding direct exposure to cold winds/drafts
  • Avoiding staying awake late up at night
  • Avoiding foods that are oily and heavy
  • Avoiding foods that aren’t compatible with the body
  • Avoiding eating milk with fish, or, milk with jaggery
  • Consuming more of castor oil, Bitter gourd, garlic, dried ginger root powder, cumin seeds, celery seeds, honey, split green gram, horse gram, and barley flour.

Rheumatoid Arthritis is a serious condition. In some patients, Rheumatoid Arthritis can cause wearing of the ligaments, bone, and cartilage, which will then go and affect the joints. This damage can happen in the early stages of Arthritis. The worst part is that these effects might not be noticeable as they won’t show the corresponding symptoms of inflammation. As a result, all of these effects will go unnoticed and it might be too late to repair the damage, once detected. Also, a lot of times, these signs of Rheumatoid Arthritis can show up in flares. Flares refer to an intense rush in these signs in a short span of time. As a result, Rheumatoid Arthritis can be quite painful for the individual.

Rheumatoid arthritis Treatment depends on a lot of factors. For example, age and lack of calcium can also be a causative factor. Although Ayurveda bases it’s treatment methods primarily on body constitutions (Doshas) and not individual nutritional deficiencies, considering all factors is still important to treat a disease effectively.

Ayushakti is an organization that has been helping people get better, for a very long time now. Having been in the market for the past 27 years, Ayushakti knows best when it comes to dealing with different people and their equally unique and specific medical conditions.

Following are some services offered at Ayushakti centers, all over the world:

  • Pulse Reading
  • Expert Diagnosis
  • Panchakarma (Detox Treatments)
  • Dietary & Lifestyle Recommendations
  • Home Remedies For Relief
  • Herbs For Powerful Health Benefits

With all of the above services, a visit to Ayushakti can be the magic potion that can treat Rheumatoid Arthritis or for that matter, any other disease in the body.

Ayurvedic secrets never seemed so easily available!

Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

2016-12-25 (1)

  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.

2016-12-29

Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.

 

Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.

 

Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.

 

 

Let us go through some tips that will help you keep your skin healthy this winter season

 

  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

2016-12-25 (1)

For a healthy immune system for this winter:

 

Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.

 

 

Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.

 

Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.

 

Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Useful Health Tips for working Pregnant Women

Tips for Working Pregnant Women
Source: http://bit.ly/2c9gOCf

“No one else will ever know the strength of my love for you; After all, you’re the only one who knows what my heart sounds like from the inside.” Pregnancy is the most beautiful time of holding another life inside you. It’s the time when you can get pampered to no limits. However, you need to be very careful as you work and do your daily chores. Yes, exercising is good for you to reduce the amount of pain that is felt. If you have been exercising before pregnancy, then you should ask the doctor if you can continue there are some cases where you are advised not to.

The basics everyone knows about, not smoking, no drinking and getting enough rest. Safety is a big concern to everyone. While working you do face a bit of a challenge, however here are some tips to help you overcome this bump. If you haven’t started taking vitamins yet, now’s the time to start. It’s critical to get enough folic acid while trying to conceive and during your first trimester. Folic acid greatly reduces your baby’s risk of developing neutrally.

First, let’s talk about the foods you should eat when you are pregnant. Having the right diet plan will not only benefit you, but the baby as well. As stated that you’re not just feeding yourself, but another person as well. Be very careful in what you consume as I could be of harm to the baby and increase risks. Whatever happens do not forget to have a wholesome breakfast. Keeping healthy snacks with you day you can munch on.

  1. Fruits and vegetables: they contain many important nutrients that will help you when you are pregnant. Vitamin C and Folic acid is very important. The fruits that should be taken are orange, grapefruit and honeydew. Some vegetables that are good are broccoli, tomatoes and Brussel sprouts.
  2. Protein: Meat, eggs, beans all contain vitamins and iron, which is always good when you’re pregnant. The developing baby needs plenty of protein. The iron helps in carrying the oxygen to the baby and keeps the blood healthy. Eating 12 ounces a week is necessary.
  3. Dairy Products: You need to take in at least 1000 mg of calcium. As everyone knows that calcium is good for your teeth and bones. Since you have a developing baby inside of you should take calcium to help the baby develop strong bones.

Now talking about what you should drink when you’re pregnant. Alcohol is a complete no no. You are not just harming your body, but your babies as well. Whenever you intake anything you should be extra careful.

  1. Coffee: If you love coffee, that’s perfectly fine, however, taking it over the limit could be risky. Some studies show that if you consume more than 200 milligrams of coffee it can increase the risk of a miscarriage.
  2. Buttermilk: this drink is very healthy and acts as a cooling agent. It helps you digest and keeps you hydrated
  3. Coconut Water: this is one of the best drinks you should have when you’re pregnant. It is filled with micro minerals and helps you control your BP.

Lastly, your exercise, being a fitness freak before getting pregnant should not stop you from going and doing you work out when you’re pregnant.

  1. Swimming: It is especially appealing; as it gives you welcome optimism. Try for a combination of cardio (aerobic), strength, and flexibility exercises, and avoid bouncing.
  2. Running: You might be able to run; however, you will have to modify your routine. As bouncing is not a good idea you will slow down while running, but don’t stop it completely.
  3. Walking: You need to keep your body moving. As sometimes the pain does catch up to you. Keeping yourself on the move helps you keep yourself fit and the pregnancy a breeze.

At the end of the day it is important for you to enjoy your work. Don’t sit idle at home during your pregnancy, working is important not only for the job, but it helps keep you active during your pregnancy. Remember that you are not going to work because your work needs you to, but because you need it for your overall physical and mental well-being. So, go to work, talk, laugh and take a break as soon as you feel tired.  If you oblige to these few tips and keep them handy, you will sail through the 9 months of pregnancy with no issue whatsoever.