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Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.

 

Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.

 

 

Let us go through some tips that will help you keep your skin healthy this winter season

 

  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:

 

Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.

 

 

Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.

 

Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.

 

Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Useful Health Tips for working Pregnant Women

Tips for Working Pregnant Women
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“No one else will ever know the strength of my love for you; After all, you’re the only one who knows what my heart sounds like from the inside.” Pregnancy is the most beautiful time of holding another life inside you. It’s the time when you can get pampered to no limits. However, you need to be very careful as you work and do your daily chores. Yes, exercising is good for you to reduce the amount of pain that is felt. If you have been exercising before pregnancy, then you should ask the doctor if you can continue there are some cases where you are advised not to.

The basics everyone knows about, not smoking, no drinking and getting enough rest. Safety is a big concern to everyone. While working you do face a bit of a challenge, however here are some tips to help you overcome this bump. If you haven’t started taking vitamins yet, now’s the time to start. It’s critical to get enough folic acid while trying to conceive and during your first trimester. Folic acid greatly reduces your baby’s risk of developing neutrally.

First, let’s talk about the foods you should eat when you are pregnant. Having the right diet plan will not only benefit you, but the baby as well. As stated that you’re not just feeding yourself, but another person as well. Be very careful in what you consume as I could be of harm to the baby and increase risks. Whatever happens do not forget to have a wholesome breakfast. Keeping healthy snacks with you day you can munch on.

  1. Fruits and vegetables: they contain many important nutrients that will help you when you are pregnant. Vitamin C and Folic acid is very important. The fruits that should be taken are orange, grapefruit and honeydew. Some vegetables that are good are broccoli, tomatoes and Brussel sprouts.
  2. Protein: Meat, eggs, beans all contain vitamins and iron, which is always good when you’re pregnant. The developing baby needs plenty of protein. The iron helps in carrying the oxygen to the baby and keeps the blood healthy. Eating 12 ounces a week is necessary.
  3. Dairy Products: You need to take in at least 1000 mg of calcium. As everyone knows that calcium is good for your teeth and bones. Since you have a developing baby inside of you should take calcium to help the baby develop strong bones.

Now talking about what you should drink when you’re pregnant. Alcohol is a complete no no. You are not just harming your body, but your babies as well. Whenever you intake anything you should be extra careful.

  1. Coffee: If you love coffee, that’s perfectly fine, however, taking it over the limit could be risky. Some studies show that if you consume more than 200 milligrams of coffee it can increase the risk of a miscarriage.
  2. Buttermilk: this drink is very healthy and acts as a cooling agent. It helps you digest and keeps you hydrated
  3. Coconut Water: this is one of the best drinks you should have when you’re pregnant. It is filled with micro minerals and helps you control your BP.

Lastly, your exercise, being a fitness freak before getting pregnant should not stop you from going and doing you work out when you’re pregnant.

  1. Swimming: It is especially appealing; as it gives you welcome optimism. Try for a combination of cardio (aerobic), strength, and flexibility exercises, and avoid bouncing.
  2. Running: You might be able to run; however, you will have to modify your routine. As bouncing is not a good idea you will slow down while running, but don’t stop it completely.
  3. Walking: You need to keep your body moving. As sometimes the pain does catch up to you. Keeping yourself on the move helps you keep yourself fit and the pregnancy a breeze.

At the end of the day it is important for you to enjoy your work. Don’t sit idle at home during your pregnancy, working is important not only for the job, but it helps keep you active during your pregnancy. Remember that you are not going to work because your work needs you to, but because you need it for your overall physical and mental well-being. So, go to work, talk, laugh and take a break as soon as you feel tired.  If you oblige to these few tips and keep them handy, you will sail through the 9 months of pregnancy with no issue whatsoever.

5 Quick Remedies To Get Rid Of Acidity And Gastric Distress.

Acidity problem

Acidity is the most common problem seen today, which needs to get cured for a healthy living. It occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.  It is nothing but a burning sensation right behind the breastbone that makes one feel uneasy and uncomfortable.

Acidity is generally a consequence of bad eating habits, alcohol consumption, smoking, lack of physical activity and stress. Acidity happens when people eat more of non-vegetarian, oily and spicy foods. Acidity can be treated with making changes in eating and lifestyle habits.

5 quick home remedies to get rid of acidity are:

Guava Leaves:

Guava leaves

Guava plant leaves are known for pain killing properties, they are rich source of antioxidants, the leaves are considered to have  anti-inflammatory and antibacterial properties. The benefit of guava leaves can be taken in form of tea, capsules or extract.

Procedure : Prepare Tea by boiling Guava leaves in water, consume this daily to relieve gas you can also add rock salt aka sendha namak to make the infusion more effective. If you can get fresh leaves, nothing like it otherwise just go to any herbal store and grab yourself some dried guava leaves to make your infusion.

 

Soothe your stomach with Aloe juice:

Aloe Juice

Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too, because it reduces inflammation.

Procedure: Take 2-3 Aloe vera’s ,chop them into fine pieces and push them in a Mixer. Add some water and 1tbps of Salt to add little taste.  Drink it in regular intervals when feeling a burn. This means when your tummy starts getting irritated and inflamed, a nice glass of Aloe vera juice may be just the thing to help calm it down.

 

Raw Potato Juice

Raw Potato Juice

Raw Potato juice has Anti acidic properties and is a lesser known  remedy for stomach gas. Potato juice stimulates stomach function and thus aids in alleviating digestive disorders.

Procedure: Drink half a cup of potato juice diluted in water, an hour before meals. This can be done thrice a day or before every heavy meal.

For this remedy, you must always use a raw potato, to take out the juice grate raw potatoes and squeeze out the juice. This juice may not be very soothing to your palate, to make it palatable mix it with carrot or radish juice.

 

Fennel seed

Fennel seeds

Fennel seed can also ease the acidity, according to herbalists. Add 2 teaspoons of fennel seeds to 1 cup of boiling water, steep for 10 minutes, strain it and drink till you get a relief.

Or chew half   teaspoon each of fennel seeds before and after every meal if you have chronic acidic  problems.  Fennel seed is known for its cooling property and also relieving gas.  This amazing herb aids digestion and relieves stomach pain and bloating.

 

Ginger

Ginger chopped

Ginger has many health benefits and its cures many problems. Chewing fresh ginger can help in relieving stomach gas.

Procedure: Take 1 teaspoon Ginger powder with a pinch of rock salt, a pinch of asafoetida and a cup of water, Mix well and drink this juice for a better condition.

Suggested: Drink ginger tea after meals, it will promote proper digestion.

 

Acidity is now generally found among many people, 8 Out of 10 people in India today suffer from this problem. Something that most adults experience and their lifestyle is to be blamed for it. To get rid of acidity one must follow the above simple home remedies and also should maintain a Nutritious diet, Avoid skipping Meals and having dinner late at night. Live a healthy lifestyle, Say bye to acidity with these simpler steps, and stay healthy!

Beat Obesity in 5 simple ways

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Ayurvedic practitioners have relied on Ayurveda for hundreds of years to deliver treatment for a wide variety of health problems. Obesity is no different. There are several ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.

 Mung & Veg soup diet to reduce approx 3-6 kgs in one month !!

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Mung beans are considered as one of the“most cherished foods” in the ancient Indian practice that’s been a traditional form of medicine since thousands of years.

Mung beans are a high source of nutrients including manganese, potassium, magnesium, copper, zinc and various B vitamins. They are also a very filling food, high in protein, with resistant starch and dietary fiber.

Method of Intake:

Prepare mung & vegetable soup and consume only this soup for 15 days.  Whenever you feel hungry, drink this soup.  This low fat high fibre soup is effective in reducing the excess fat from your tummy, waist, hips and thighs.  You feel fresh and more energetic.  From 16th day to 25th day, along with soup, have fruits of your choice.  Last 5 days, return to the normal diet but restrict to less carbs, more vegetables and proteins. Following this regimen every month at least for 3-5 months, amazingly reduces those extra fat and you look thin fresh and younger.

Recipe of Mung & Veg soup: One cup sprouted mung & 2 cups of vegetables (bottle gourd, carrot, soft gourd (galka), white pumpkin, tendli, snake gourd. Mix all these vegetables or any 2-3 vegetables. Cook them well in a pressure cooker by adding spices of your choice (ginger garlic paste, asafetida, garam masala, cumin-corriander powder etc). Make soup consistency and garnish with coriander leaves.  Your tasty mung & veg soup is ready.

 

Barley water remedy

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This mixture will help you melt those extra fats and eliminate bloating or swelling with this super detox water. Add one tablespoon of barley and two kokum in two cups of water. Pressure cook this mixture and filter it. Add one teaspoon cumin powder, one teaspoon fennel powder, half teaspoon ajwain powder, one pinch of asafoetida powder(hing) and half teaspoon dry ginger powder. Mix it well and drink this mixture twice a day.

 

Fat free Diet to reduce those extra pounds

 

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Are you looking out for a diet to reduce those extra pounds?

Here are all the Do’s and Dont’s for you:

Do’s-

Include lots of vegetables like bottle gourd, white pumpkin, yellow pumpkin, ridge gourd, snake gourd, leafy greens, beans, carrots, cabbage, broccoli, capsicum etc. Include pulses like green mung, yellow mung dal, lentils, red & white millets, barley. Also have lots of fruits in your diet.

 Don’t’s-

Try to avoid wheat, refined flour, yogurt, lemon, tamarind, red meat, sour and fermented food items as much as possible. These foods cause inflammation and bloating in the body.

Ideal meal proportion to loose weight : 60% vegetables, 30% protein & 10% carbohydrates.

 

Detoxification treatment

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Ayurveda recommends a 15-20 days program that will allow you to cleanse yourself internally. Internal cleansing allows you to clear the channels of toxins that are built up over a period. Spring is the right time to opt for a Detox treatment as during this period your body’s natural cleansing and rejuvenating mechanisms starts to kick into a high gear. Detoxification allows with weight loss along with improved healthy functions of all internal organs, prevent further degenerations, renew the cells and tissues and promotes younger look.

 

Shape your body with Suryanamaskar

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If you are looking for an exercise, which helps you with everything, it is Suryanamaskar.

Surya Namaskar helps reduce inches from waist, hips, tummy and thigh. Repeat Suryanamaskar 16 times every day and it will go a long way in helping you fight obesity and improve joint flexibility.

Beyond the measures mentioned above, it is also important that a balanced and healthy lifestyle is maintained. To achieve that, try leading a more stress-free life. Keeping yourself occupied with activities like sports which will also help you achieve an active lifestyle and beat obesity.

For more such remedies and tips,  http://bit.ly/1N81z8E

 

Top 5 Foods To Fight Heat In This Summer

Closeup portrait of an attractive young woman eating fruit salad

The summer season is upon us and we all know how hot it gets in India. In some parts of the country, the heat really gets unbearable and it is around this time that we can see people suffer from various heat problems; dehydration being the most common one. So today, we are going to tell you how to beat the summer heat.

Eat more of cooling fruits

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Fruits like watermelon cools down your body since the fruit is rich in water content. Also, grapes and strawberries are an excellent option to keep you hydrated.

Fruit juice from beetroot and pomegranate is also a good way to beat the season’s heat as they are high in antioxidants and vitamin B, and helps you fight inner inflammation.

Include high water content veggies in your daily food

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Veggies with high water content like bottle gourd, snake gourd, pumpkin, broccoli, cabbage and carrot will ensure that your body never submits to the summer heat.  Veggies that are rich in water content will keep you hydrated throughout the day and are also rich in  fibres and minerals. Add to that their low calorie content, and you’ve got a healthy food option at your disposal.

Spice up your food with Fennel seeds

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Fennel seeds are a good source of antioxidants, which are known to fight free radicals. It promotes digestion and relieves acidity.  Chew one teaspoon of fennel seeds before and after every meal to keep your digestion strong this summer. These seeds can also be used to spice up your food

Coconut water

Coconut on a tropical beach

Whenever we talk about dehydration, coconut water is the first thing that comes to our mind. Drinking coconut water re-hydrates your body and helps you survive the summer heat. It  has a cooling and a nourishing effect on your system.

Cold milk

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Healthy and effective, cold milk can prove to be an excellent remedy to tackle summer heat. You can also mix cold milk with honey to keep the temperature of your body on the lower side.

So go ahead and don’t let the summer heat come in the way of your happiness.

 

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