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Five Tips For Healthy Skin This Summer

Portrait Of A Beautiful Young Woman With Sunhat At Beach

Summer is already here and it’s time to take it slow and easy. But, this fun season can be harsh on your skin if you don’t take the necessary precautions. You don’t need to go for expensive skin care treatments or invest a lot of time on your skin care to keep it healthy. Here are five tips to help you beat the summer sun.

Drink Plenty of Water

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This is very crucial during the summer season. When you don’t drink ample of water, you get dehydrated which leads to your skin losing luster and shine. So, make it a point to drink daily at least 10 to 12 glasses of water.

Banana and Milk

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Summer can rob your skin of its natural glow. But to get the glow back, you don’t have to spend money on expensive skin treatments. A simple paste of banana and milk will do the trick. Apply the paste of banana and milk to your skin. Keep it on your skin for 15-20 minutes. Wash it off with cold water.

Cucumber and Yogurt

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If you are out looking for skin that is smooth and supple, then a blend of cucumber and yogurt will do the trick. All you have to do is combine half cucumber with a tablespoon of yogurt, and your mix is ready. Apply this on your face and neck. Wash it off after 15 minutes with water.

Rosewater

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One of the simplest tricks to get naturally glowing skin during the harsh summer season is by washing your face with rose water on a daily basis. Rose water has natural cooling properties. This makes it an excellent toner for the hot summer season.

Eat lots of watermelon, yellow melon and Cucumber

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Melons and cucumber have a high content of water and other vitamins.  It also has cooling properties  which help pacify high heat in this summer.  All the more, fruits if eaten daily, makes your skin soft, relieving you  from heat allergies and making you feel fresh.

 

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Why One Should Follow Ayurvedic Lifestyle?

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Follow Ayurvedic Lifestyle

We are living in the age of technology. We don’t like anything which is older by a few years. We like to replace things around us very often. We don’t respect if something is old and ancient. We feel things were different back then and the situation has changed. So it doesn’t pertain to us. We have advanced so much in technology that we are finding new and newer ways to combat diseases. We actually don’t understand that we already have the solution to all the health problems in our Vedas which have been passed down by our forefathers. It is a natural form of healing which has been for over 5000 years.

Ayurveda is a branch of medicine which originated and is practiced in India for many centuries. It is as fresh and useful to the people today as it was in the time it was first practised. It provides us with a more holistic approach to our daily lives. Ayurveda helps us to plan our day and maintain peace and harmony in a person’s life.

One should get 7 to 8 hours of sleep on a daily basis which helps the body relax properly. When one wakes up, he should drink a glass of water which helps to clear the body of all its toxins. Then one can go for a walk for the daily exercise, which when performed in the morning, helps a lot. Maintenance of hygiene is of utmost importance which helps in maintain good health.

There should be a regular intake of food at the set time which keeps the body functioning at optimum level and one should consider having food directly from nature, which helps the body function at its optimum level. One should wear clean clothes on a daily basis. It is very beneficial to wear clothes of cotton, silk, wool which are all natural fibres.

Even though you are living in such a modern era, you can use the natural forms of healing in the form of Ayurvedic treatment. So follow the Ayurvedic lifestyle and experience a change in yourself.

 

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5 Simple Tips To Fight Obesity

Ayurvedic practitioners have relied on Ayurveda for hundreds of years to deliver treatment for a wide variety of health problems. Obesity is no different. There are several Ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.

Use Honey and Lemon juice

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Honey and Lemon juice can be of great benefits when it comes to weight loss. In order to prepare this mixture, take a glass of warm water and add a tablespoon of honey to it. Then, add one tablespoon lemon juice and mix it well. Drink this juice every morning on an empty stomach.

Use a mixture of lemon juice, black pepper and honey

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This mixture will require you to take a cup of water and then add three tablespoons of lemon juice to it. Stir it well and add a pinch of black pepper to it along with a tablespoon of honey. Mix it well and drink the mixture two times a day for the next two to three months.

Barley water remedy

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This mixture will help you melt those extra fats and eliminate bloating or swelling with this super detox water. Add one tablespoon of barley and two kokum to two cups of water in it. Pressure cook this mixture and filter it. Add one teaspoon cumin powder, one teaspoon fennel powder, half teaspoon ajwain powder, one pinch of asafoetida powder(hing) and half teaspoon dry ginger powder. Mix it well and drink this mixture twice a day.

Fat-free Diet to reduce those extra pounds

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Are you looking out for a diet to reduce those extra pounds? We have all the do’s and dont’s for you. Include lots of vegetables like bottle gourd, white pumpkin, yellow pumpkin, ridge gourd, snake gourd, leafy greens, beans, carrots, cabbage, etc. Include pulses like green mung, yellow mung dal, lentils, red & white millets, barley. Also, have lots of fruits in your diet. Try to avoid wheat, refined flour, sour and fermented food.

Suryanamaskar

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If you are looking for an exercise, which helps you with everything, it is Suryanamashakar. Surya Namaskar helps reduce inches from waist, hips, tummy and thigh. Repeat Suryanamaskar ten times every day and it will go a long way in helping you fight obesity.

The above-mentioned techniques will surely help you lose weight and fight obesity. For best results, one should reduce the intake of excessive sweet and salty food items as they aggravate the obesity problem. Also, refrain in overindulgence in fast foods.

For more such remedies and tips visit our website.

ayurvedic diabetes treatment

Why is Natural Ayurvedic Treatment, the most effective form of Diabetes Treatment

Diabetes is one of the biggest health concern in the world. It is the crisis that the world is facing and casualties are increasing. Diabetes is like an epidemic that the world is on the brink of. It is one of the most concerning factors that the world is facing. Diabetes is soon becoming 21st century’s major reason for the public-health concern. Diabetes is now four times as common as all forms of cancer together. Diabetes is a really growing on a huge scale not only because it is genetic but also because of the unhealthy habits people are following. People are not caring about the effect it has on one’s health or body.

It’s an obvious fact that the diabetes is a huge problem, but what is the actual cause of diabetes? Is it genetics, lifestyle or dietary concern? What is the real problem? Let biology answer the question.

Any food that you consume is processed and metabolized inside the body. The food is broken down by the digestive enzymes in different building blocks of the body like protein, carbohydrates, fats etc. What cannot be metabolized is eliminated by the liver. Protein and fats are very useful for the muscle building in the body. Carbohydrates are actually like the fuel for the body.

Any type of carbohydrate is broken into glucose or into simple sugar. The body uses glucose as the fuel, the excess of glucose is what is harmful to the body. So whatever you eat, if it’s a chocolate brownie or a bowl of sprouts, both end up becoming the same thing.

The problem is that glucose is toxic if it is in our system in the bloodstream. So the body’s antigens have a natural defence mechanism. Glucose which is not used is stored as glycogen in the liver.  This can be a good solution, but the body has limited storage of glycogen receptors. When they are full, and because of lack of activity there is no use of glycogen, it is converted into fat and it is stored in the body.

You might be thinking where does the insulin come in? It is coming in soon. So when the body senses glucose it releases a hormone called insulin, to initiate the storing of glucose a glycogen. So if the storage of glycogen is full, it can’t take any more glycogen. The pancreas interprets it as if the cells did not get the message, and it ends up pumping more insulin. In the meantime, cells are trying to become immune to the presence of excess insulin.  Excess of insulin in the blood is also not good for your health and they eventually allow the glucose to access your fat and the fat which is stored as sugar, gets into your bloodstream causing high blood sugar.

So one of the natural ways to counter diabetes is through diabetes treatment through Ayurveda as there many ayurvedic treatments for diabetes available in Mumbai and also all over India. There also many Ayurvedic medicines for diabetes which helps you control diabetes.

So Ayurveda is one of the most effective forms of diabetes treatment.

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Healthy Habits Every Youth Must Adopt Before Turning 20

Age is not just a number really! With age, your body starts functioning differently and your immune system starts getting weaker naturally. One of the major reasons for this to happen earlier than expected is because of the unhealthy lifestyle habits that we succumb to in this hectic and zippy life. When you are young, your body has more energy which helps you counter ailments or diseases naturally. But you can’t take things lightly. As you keep growing older, you will face the consequences of what you do with your health during your younger years.

Here is a list of 5 healthy habits you should follow when you are young so that you stay as fit as the fiddle when you are old.

Exercise regularly

Just like brushing your teeth, right after getting up, make it a point to put in at least 45 minutes to exercise. Exercise improves blood circulation, agility, increases energy levels and strengthens your muscles. How you do it is completely your wish. You can go out for a morning jog or do a few reps of pull-ups, push-ups, crunches etc. Regular exercise also keeps your heart fit and combat health conditions that may arise due to excess- body weight. You can even do your most loving dancing steps.  Dancing freshens up your mind, relieves stress and anxiety too.

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Follow a healthy diet

We live in a day and age where indulging in junk food has become a very dangerous trend among the youth. No doubt they are tasty and satisfy your cravings, but always remember to calculate at what cost you are getting all of this. Spicy and oily food can increase cholesterol levels and lead to many other digestion related complications later on. Your body requires the right proportions of proteins, vitamins, carbohydrates and fats. The moment you intake any of these elements disproportionately, you are going to face health complications after you hit 30.

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Avoid smoking or drinking

Another sad scene where the youngsters today think that it is very cool smoke or drink when they are socializing! We don’t realize the number of toxins that keep getting generated within your body with these harmful habits. Smoking can drastically affect the functioning of lungs, heart and kidneys as well. Similarly consuming excess alcohol can lead to many health complications in the long run.

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Drink ample water

Near about 60 % of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. Drinking water could also help with weight loss as it helps people feel full, and as a result, consume fewer calories. Also, kidneys need enough water to clear away what we don’t need in the body!

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Treat minor ailments early

When we are young, we take things for granted and assume that all is going to be well, very soon. Don’t prolong your plan to visit the doctor at the earliest or avoid getting your health problems treated in the right way. Early detection and prevention of health issues help you stay fit when you grow older.

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Adopt natural remedies

In the case of not-so-chronic ailments always opt for natural home remedies that could cure you easily. The body responds better to natural remedies and also you are in a way ensuring that you will not face any kind of side effects. Ayushakti has some of the best Ayurvedic doctors and treatments in India to fight all kinds of ailments, from arthritis to skin problems. If you’ve been looking for ayurvedic treatments in India, Ayushakti is where you will find the most appropriate health solutions based on your body type and condition.

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