Browse Category

Food

Ayurvedic Solutions For Nasal Congestion & Sinusitis | Ayushakti Ayurved

Colds are not only caused by infection but also by allergies. Exposure to grass, weeds, tree pollen, dust mites, petrol fumes, perfume sprays, cat or dog hairs, as well as foods such as milk or peanuts can create a strong histamine reaction. This is an immunological response in the form of massive mucus generation, which removes allergic particles.  The body response to the common cold is similar. It is our immune response to both infection and allergic particles.

Ayurvedic Solutions For Nasal Congestion & Sinusitis

What are the symptoms of an allergic cold, congestion, and sinusitis?

  • Repeated sneezing
  • A runny nose followed by congestion and blocked sinus
  • Nasal blockage with difficulty in breathing and subsequent wheezing
  • Headaches, pain in both cheeks, eyes, eyebrows which may be followed by fever
  • Sometimes pricking pain in the ear

Yellowish, greenish or brownish mucus indicates bacterial infection; clear and sticky mucus indicates food or atmospheric allergy.

Here’s a remarkable herbal remedy to relieve allergies, cough, cold, fever and sinus. One can try this home-made herbal tea for clearing congestion, melting and naturally expelling of the thick mucus for easy breathing.

  • ½ teaspoon of crushed fresh Ginger (Adrak)
  • 12 nos. of crushed Basil Leaves (Tulsi)
  • 3 nos. of crushed Black Pepper (Kali Mirch)
  • 3 nos. of crushed Cardamom (Elaichi)
  • 5 nos. of crushed Mint Leaves (Pudina)
  • ½ inch Cinnamon (Dalchini)
  • 1¼ cup of Water
  • 1 teaspoon of Jaggery (Gud)

Mix this mixture and make a tea. Filter and drink it warm, 3-4 times a day.

To relieve a blocked nose, roast 2 teaspoon Ajwain seeds on a griddle. Inhale the fumes until the smell of Ajwain seeds fades, then begin the process again with fresh seeds. Inhale the Ajwain seed fumes in this way for five minutes daily.

Ayurvedic Treatment For Sinus | Ayushakti Ayurved

Powerful Nasya (Nasal Solution) for severe sinusitis and congestion:

  • ¼ teaspoon of Garlic juice
  • 2 teaspoons of Water

Lay down and insert ½ teaspoon of this mixture into each nostril 2 times a day. It burns but cuts through congestion while the garlic kills off any bacterial infection.

Recommended Ayushakti Ayurvedic Medicines For Sinusitis:

  • Ayushakti Asthaloc: 2 tablets twice a day (Effectively relieves wheezing, congestion, shortness of breath, allergic cough.)
  • Ayushakti D-Vyro: 2 tablets twice a day (Natural immune booster.  If taken regularly, remarkably reduces the frequency of cough, cold, allergies.)

Visit Ayushakti’s website to know more about Sinusitis Ayurvedic Treatments & Ayurvedic Medicines for Sinusitis by Ayushakti Ayurved.

Visit the link http://bit.ly/2LNlzSg to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

The world is at risk with the growing cases of Diabetes | Ayushakti Ayurved

Diabetes is one of the chronic non-communicable diseases that affect most of the people above the age of 40. And now, the situation is becoming worse as this disease is affecting even the children. The children from age 4-16 are suffering from high blood sugar.

In all, there are 31 lakh Diabetics in India. Diabetes occurs when your blood glucose or blood sugar level increases. When a hormone called glucose stays in your blood and doesn’t reach your cells, it becomes a problem. Blood glucose is one of the most important energy forms in the body. When there is a lack of insulin in your body, it hinders the breakdown of glucose to form the energy. Glucose then stays in your blood and doesn’t reach your cells.

Ayurvedic Approach Towards Diabetes | Ayushakti Ayurved

  • Type 1 Diabetes is characterized by a lack of insulin production.
  • Type 2 Diabetes is caused by the body’s ineffective use of insulin. It often results from excess body weight and physical inactivity.

However, several reasons have made a large number of population Diabetic. Some of these are – inadequate sleep, excessive smoking & drinking, poor health, unhealthy diet, etc.

A person suffering from Diabetes can further experience many other problems like heart diseases, kidney failures, stroke, retinal issues, nerve problems, dental issues, etc. which may worsen by age. Hence, it is necessary to cure Diabetes at the primary stage before the other problems take place.

The initial symptoms of Diabetes are:

  • Weakness in legs and muscles
  • Poor digestion/metabolism
  • Poor kidney functions
  • High blood sugar level & insulin dependency
  • Feeling weak & tired
  • Increased weight
  • Stiffness, pain, numbness in fingers, shoulders
  • Fatty liver
  • Dry skin & itching
  • Stress, anxiety, depression
  • High blood pressure & cholesterol
  • Erectile problems
  • Vaginal dryness
  • Frequent Urination

Managing Diabetes is tough but not impossible. Hence, when it comes to relieving Diabetes without any side-effects, Ayurveda works best. Called as ‘Madhumeha’, Ayurveda suggests to cut-off the sugar intake & increase the consumption of leafy vegetables. According to Ayurveda, the balance between three fundamental Doshas: Vata, Pitta, and Kapha, is considered for maintaining good health.

Therefore, Ayurveda maintains such balance by its proven medicinal herbs. Ayushakti’s Diabetox treatment for Diabetes helps in controlling blood sugar & prevents complications of other body functions. Diabetox includes a natural deep healing internal/external treatment. Diabetox treatment process comes with NO side effects. Apart from that, Ayushakti’s Diabetox-C helps in reducing cellular resistance.

Ayushakti Diabetox | Ayurvedic Medicine For Diabetes

Along with these medicines, one should follow a healthy lifestyle that includes:

  • A balanced diet
  • Minimum 6 to 8 hours of sleep
  • No smoking & drinking
  • No junk & sugary food

Looking for the best ayurvedic treatment for Diabetes? Ayushakti is here to heal you. We at Ayushakti, offer the best ayurvedic treatments for Diabetes. Visit the link http://bit.ly/2yrEThy to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Dengue: A Severe Disease That Can Be Cured With Ayurvedic Home Remedies

Dengue is a mosquito-borne disease that is caused by ‘Aedes Aegypti Mosquito’ that spreads DEN virus. The mosquito is a primary vector that transmits the virus that causes dengue. This virus is passed on to humans through the bites of an infective female Aedes mosquito; any other mosquito becomes infected when it bites a person with dengue virus in their blood. It is the fastest-growing disease across the world.

Ayurvedic Home Remedies To Cure Dengue | Ayushakti Ayurved

The early symptoms include rashes on skin due to mosquito bite, headache, muscle pain, joint pain, nausea, vomiting, high fever, etc. If the fever lasts for more than a week and goes up to 104F, then the person should consult a doctor immediately. If ignored, the symptoms may worsen and can become life-threatening. It can damage the blood vessels, reduce the white platelets, give you severe abdominal pain, make you vomit, cause internal bleeding, make breathing difficult and make you feel fatigued. Severe dengue can damage the lungs, liver or heart, which can also lead to death.

However, there is no specific medication or home remedies for dengue, but one should seek medical advice after observing similar symptoms. But some Ayurveda methods can overcome the symptoms of dengue. Ayurvedic herbs are the safest medicines to treat any kind of diseases, that too without any side-effects. Ayurvedic herbs can boost immunity & can increase platelets.

Here are some home remedies that can help in the relief from dengue:

  • Drink one teaspoon Papaya leaves juice twice a day
  • Drink half a glass of Pomegranate juice twice a day
  • Chew 10-15 fresh Tulsi (holy basil) leaves daily to strengthen the body’s immunity
  • Drink Ginger tea to improve appetite

Along with the above remedies, one can take Ayushakti’s D-Vyro tablets. It is a combination of herbs like Tinospora Cordifolia (Guduchi) that boosts liver function and improves immunity, antivirals like Pomegranate Peel, immuno-stimulant Andrographis Paniculata (Kalmegh) which blocks the viruses from spreading, Solanum Xanthocarpum (Kantakari), Ginger that targets respiratory and liver infections, Hollarrhena Antidysenterica (Kutaj), Holy Basil (Tulsi) which modulates immunity preventing and bringing relief from both viral and bacterial infections.

Ayushakti D-Vyro | Ayurvedic Medicine For Dengue

Apart from the above medication, there are certain measures that you need to take care of like proper solid waste disposal & proper water storage practice, boiling the water before drinking, covering the containers with a lid, throwing away old water stored in pots or balcony to avoid mosquito breeding, using mosquito net while sleeping, keeping your surroundings clean & dry.

Want to read more home remedies and ayurvedic tips for good health? Follow Ayushakti on Medium and read our Ayurveda related articles that will provide you the best ayurvedic home remedies and tips for chronic diseases, viral infections, healthy lifestyle, etc. You may also follow Ayushakti on YouTube for regular updates about ayurvedic treatments and health tips. If you have any questions, queries or doubts about health, lifestyle or Ayurveda, Ayushakti is there on Quora to assist you. Simply head over to Ayushakti’s Quora profile and ask us your question. Our Ayurveda experts will guide you with the best suggestions and tips.

Ayushakti is a global leader in providing ayurvedic treatments for any type of health problems, chronic ailments, and viral infections. Ayushakti’s proven ayurvedic therapies have helped thousands of people in relieving their ailments like asthma, diabetes, arthritis, psoriasis, acidity, infertility, cold-cough, obesity, hair fall, blood pressure, thyroid, etc. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Celebrate Diwali with Healthy Snacks | Health Benefits of Diwali Sweets

Diwali is the most auspicious festival celebrated by the Hindus across the Indian land. We clean & decorate our house, light it up with Diyas and many more. But every Diwali is incomplete without the special Diwali sweets and snacks. From scrumptious yet yummy Karanjis to Anarsas dipped in Ghee and spiral Chaklis, making sweets and savories that will probably be going to fulfill your sweet tooth.

Diwali is the most precious in the vision of Ayurveda as it is one of the festivals to nurture health & peace along with joy. In Ayurveda, one believes in maintaining the balance between health elements (Doshas)- Vata, Pitta & Kapha. Ayurveda recommends a properly balanced diet as the festival falls in between the seasonal change and therefore, a change in diet is necessary.

Celebrate Diwali With Healthy Snacks | Health Benefits Of Diwali Sweets

When it comes to Diwali diet, we need to make the snacks meant for celebrating the holy festival. It is also necessary because we need to perform the ‘Bhog‘ ritual when we worship Lord Ganesha during Laxmi Poojan. In Diwali, we mainly prepare sweet and fried food. During the winter season, the Vata gets aggravated which leads to cramps in joints, muscles. Hence, to relieve such pain, one should consume a lot of Ghee & oil in their diet to balance aggravated Vata. Ghee or oil in sweets acts as a lubricant to provide nourishment to the bones and helps in maintaining Vata in the body.

Every snack in Diwali is made with Ghee as it not only helps in nourishing the bones but also aids in proper digestion of food, strengthens the sensory organs, detoxifies & rejuvenates the body, improves the immune system, memory & vitality. Along with the Ghee, cane sugar has its benefits that increase seminal fluids and helps in regulating Pitta & Vata. Wheat & Rava used in sweets strengthens the tissues & energizes the body.

This Diwali, nourish your body with the richness of Diwali sweets and get blessed with good health. Happy Diwali!

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Have A Healthy Navratri With Dr. Smita Naram’s Fasting Tips

We always keep ourselves on toes to meet our daily needs. We stay busy to meet the deadlines. But to fulfill our scheduled work, we forgot to take care of our body. Our body needs to relax at least once in every six months. However, thanks to our festivals which brings in up such enthusiasm to do so.

Navratri is one such festival in which we can enjoy as well as can take good care of our health by naturally detoxifying your body with Navratri fasting. Detoxifying means removing the toxins from your body and cleansing it just by consuming a particular diet.

Navratri is a festival of joy, happiness. It is the festival where puja of Maa Durga is performed. This festival lies in between the change of seasons and hence, to get used to such climate change, we are fasting for 9 days in which we only consume fruit & liquid diet.

Fasting Tips For Navratri By Dr. Smita Naram | Ayushakti Ayurved

Here’s the diet by Dr. Smita Naram, founder of Ayushakti Ayurved, which will help you in your fasting. These nine days are meant for detoxifying your body which includes cleansing, nourishing and building up.

  • Day 1 – Day 3

The first three days (day 1-3) are meant for cleansing in which one should consume soup made from Green Potato, White Pumpkin, Red Pumpkin, Bottle Gourd, Green Mung Beans, Rajgira, and Buckwheat. Consume Coconut water and fruit salad to keep your metabolism up.

  • Day 4 – Day 6

The next three days (Day 4-6) are for nourishing your body. For nourishment, one should consume Buckwheat, Rajgira or Moraiyo khichadi with Ghee, fruit salad made from Apple, Banana, Fig, Apricot, etc. For the meal, one should consume Roti or Pancakes made from Rajgira or Buckwheat, Sama or Moong khichadi, Dry fruits, Coconut water, vegetable soup, etc.

  • Day 7 – Day 9

The last three days (day 7-9) are for building the immune system & energy. In these days, one should consume smoothie made from White Pumpkin, Amalaki, Pomegranate, and Banana. Include Dates & Figs along with Rajgira or Buckwheat roti with Coconut curry, or veggie & Kheer made from Sabudana or Sama.

However, avoid heavy and fried food in the entire nine days. On the tenth day, break your fast with light food, leafy vegetable, and Curd. Drink enough water that will keep one hydrated the entire nine days.

Along with the fast, think positive, be positive, and perform yoga & meditation along with chanting the Maa Durga’s mantra to conquer your negativity.

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online.