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Celebrate Diwali with Healthy Snacks | Health Benefits of Diwali Sweets

Diwali is the most auspicious festival celebrated by the Hindus across the Indian land. We clean & decorate our house, light it up with Diyas and many more. But every Diwali is incomplete without the special Diwali sweets and snacks. From scrumptious yet yummy Karanjis to Anarsas dipped in Ghee and spiral Chaklis, making sweets and savories that will probably be going to fulfill your sweet tooth.

Diwali is the most precious in the vision of Ayurveda as it is one of the festivals to nurture health & peace along with joy. In Ayurveda, one believes in maintaining the balance between health elements (Doshas)- Vata, Pitta & Kapha. Ayurveda recommends a properly balanced diet as the festival falls in between the seasonal change and therefore, a change in diet is necessary.

Celebrate Diwali With Healthy Snacks | Health Benefits Of Diwali Sweets

When it comes to Diwali diet, we need to make the snacks meant for celebrating the holy festival. It is also necessary because we need to perform the ‘Bhog‘ ritual when we worship Lord Ganesha during Laxmi Poojan. In Diwali, we mainly prepare sweet and fried food. During the winter season, the Vata gets aggravated which leads to cramps in joints, muscles. Hence, to relieve such pain, one should consume a lot of Ghee & oil in their diet to balance aggravated Vata. Ghee or oil in sweets acts as a lubricant to provide nourishment to the bones and helps in maintaining Vata in the body.

Every snack in Diwali is made with Ghee as it not only helps in nourishing the bones but also aids in proper digestion of food, strengthens the sensory organs, detoxifies & rejuvenates the body, improves the immune system, memory & vitality. Along with the Ghee, cane sugar has its benefits that increase seminal fluids and helps in regulating Pitta & Vata. Wheat & Rava used in sweets strengthens the tissues & energizes the body.

This Diwali, nourish your body with the richness of Diwali sweets and get blessed with good health. Happy Diwali!

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Have A Healthy Navratri With Dr. Smita Naram’s Fasting Tips

We always keep ourselves on toes to meet our daily needs. We stay busy to meet the deadlines. But to fulfill our scheduled work, we forgot to take care of our body. Our body needs to relax at least once in every six months. However, thanks to our festivals which brings in up such enthusiasm to do so.

Navratri is one such festival in which we can enjoy as well as can take good care of our health by naturally detoxifying your body with Navratri fasting. Detoxifying means removing the toxins from your body and cleansing it just by consuming a particular diet.

Navratri is a festival of joy, happiness. It is the festival where puja of Maa Durga is performed. This festival lies in between the change of seasons and hence, to get used to such climate change, we are fasting for 9 days in which we only consume fruit & liquid diet.

Fasting Tips For Navratri By Dr. Smita Naram | Ayushakti Ayurved

Here’s the diet by Dr. Smita Naram, founder of Ayushakti Ayurved, which will help you in your fasting. These nine days are meant for detoxifying your body which includes cleansing, nourishing and building up.

  • Day 1 – Day 3

The first three days (day 1-3) are meant for cleansing in which one should consume soup made from Green Potato, White Pumpkin, Red Pumpkin, Bottle Gourd, Green Mung Beans, Rajgira, and Buckwheat. Consume Coconut water and fruit salad to keep your metabolism up.

  • Day 4 – Day 6

The next three days (Day 4-6) are for nourishing your body. For nourishment, one should consume Buckwheat, Rajgira or Moraiyo khichadi with Ghee, fruit salad made from Apple, Banana, Fig, Apricot, etc. For the meal, one should consume Roti or Pancakes made from Rajgira or Buckwheat, Sama or Moong khichadi, Dry fruits, Coconut water, vegetable soup, etc.

  • Day 7 – Day 9

The last three days (day 7-9) are for building the immune system & energy. In these days, one should consume smoothie made from White Pumpkin, Amalaki, Pomegranate, and Banana. Include Dates & Figs along with Rajgira or Buckwheat roti with Coconut curry, or veggie & Kheer made from Sabudana or Sama.

However, avoid heavy and fried food in the entire nine days. On the tenth day, break your fast with light food, leafy vegetable, and Curd. Drink enough water that will keep one hydrated the entire nine days.

Along with the fast, think positive, be positive, and perform yoga & meditation along with chanting the Maa Durga’s mantra to conquer your negativity.

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online.

Ayurvedic Relief From Monsoon Sickness

The monsoons bring relief from the harsh heat during the summers but with their respite, they also bring along with them various sicknesses. Every monsoon season, the risk of catching various diseases is extremely high due to unhygienic conditions and not adhering to basic preventive measures. After so many treatments and allopathic medicines, we still struggle to get monsoon flu, this leads to allergies, lung cancer and asthma in the long run. Then Ayurveda comes into relief. As per Ayurveda, the balance of Vata, Pitta, and Kapha is generally misbalanced during the monsoon season. The Pitta in particular that also represents the digestive fire in the human body is also affected. Due to this, the digestion weakens and this serves as the basis for various diseases. The most common amongst these troubles is the common cold and cough that affects a significant number of the population.

Ayurvedic Relief From Monsoon Sickness | Ayushakti Ayurveda

A cough is a sudden explosive movement of air to clear material from the respiratory airway. It helps to protect the lungs from foreign particles. Coughing can bring up phlegm; a mixture of mucus, debris, and cells. If it becomes severe and chronic it can result in shortness of breath, hoarseness, dizziness, and wheezing. Viral coughs are highly contagious and spread quickly in any social group.

What Are The Symptoms Of The Monsoon Diseases

  • Coughing and hoarseness
  • Irritation in the throat
  • Fatigue and body aches
  • A cold, if the infection has spread to the nose

Mucus and coughing play an important role in clearing infections and particles in the respiratory system. The best thing we can do is to help our system liquefy and expel the mucus easily, diminishing the seven days of inconvenience and suffering.

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

  • Fresh Ginger (Adrak) Juice ½ Teaspoon
  • Turmeric (Haldi) Powder ½ Teaspoon
  • Garlic (Lehsoon) Juice ¼ Teaspoon
  • Fresh Basil (Tulsi) Leaf Juice 2 Teaspoon
  • Honey (Madh) 2 Teaspoon
  • Black Pepper (Kali Mirch) Powder 2 Pinch

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

Mix all the ingredients well. Keep it refrigerated if you are making a large quantity and wish to use take it again, then bring it to room temperature before taking it. Take 1 to 2 teaspoons of this mixture four times a day. Children can safely take this cough mixture.

Diet And Lifestyle To Follow During Monsoon

  • Completely avoid smoking.
  • Avoid exposure to cold, winds, dust, fumes and other pollutants, or cover your head, ears, and nose to protect yourself from these.
  • Give your vocal cords a rest by talking less.
  • Drink warm water, not cold, throughout the day.
  • Drink hot tea made of basil (Tulsi) leaves, fresh ginger, and mint leaves.
  • Exercise and practice yoga as a daily routine, as it will improve and maintain the oxygen-carrying capacity of the blood.

Eat a well-balanced diet as mentioned above. This improves the body’s immunity, which is extremely important in all respiratory ailments.

Practice The Yogic Breathing Techniques

  • For Wet Cough: Bhastrika, Kapalbharti, Ujjayi Pranayamas
  • For Dry Cough: Shitali, Sitkari

When experiencing cough or cold, completely stop milk and milk products, deep-fried foods and fruits. These foods decrease the digestive fire (Agni) and produce mucus (Kapha) and toxins (Aama). Ice, cold foods and drinks are immediate “killers” of the digestive fire. They also produce excess mucus. So, it is best to avoid them.

Foods You Should Eat More During Monsoon

  • Take warm vegetable soups with lots of spices like ginger garlic paste, pepper, etc. This will help expel the mucus and relieve the congestion of the chest and nose. Once the cough and cold are relieved, you can slowly return to a normal diet. Try to have more cooked vegetables like pumpkin, squash, marrow, courgette, ivy gourd, spinach, fenugreek leaves, french beans, bottle gourds, ridge gourds, snake gourd, smooth gourd, mange-tout, asparagus, fennel, swedes, sweet corn, onions, carrots, parsnips, beetroot, celery, chicory and leeks.
  • Potatoes should only be eaten occasionally, with their skin. Pulses like Mung and split Mung beans (green gram), Tuvar Dal (yellow lentils) and Masoor Dal (red lentils) are easy to digest, balancing and nourishing to the body. To get the full value from pulses they should be eaten along with grains (especially rice). Grains including rice, oat, rye, maize, millets, amaranth, quinoa, polenta; basically, everything other than wheat & maida.
  • Flours made from these grains and from potatoes and buckwheat are excellent substitutes for “normal” flour. Dried fruits like almonds, walnuts, apricots, figs, hazelnuts, dates and raisins can be eaten.
  • Occasionally you can have white meat like chicken, turkey, and fish (freshwater). You can replace dairy milk with almond milk, rice milk, soya milk or oat milk.

Recommended Ayushakti Herbs Proven To Relieve Cough And Cold

  • Ayushakti Asthaloc: 2 Tablets, Twice Daily
  • Ayushakti Kaphano Syrup: 1 Teaspoon, 3-4 Times A Day

Ayushakti Herbal Medicines

These herbs have been proven to be effective for more than 31 years. They soothe sore throats and deal with coughs by liquefying and expelling mucus and clearing congestion.

Rheumatoid Arthritis Treatments at Ayushakti | Ayushakti Ayurveda

It is said that Rheumatoid Arthritis has no cure! But is this statement true? Is the human body truly incapable of treating Rheumatoid Arthritis? First, let’s get an idea of what Rheumatoid Arthritis actually is. Rheumatoid Arthritis is a chronic inflammatory disorder. A chronic disorder is when the condition affecting the person, stays for a long time or reoccurs on a regular basis. Inflammation is the rush of the immune response in the body that involves a rush of immune cells, blood vessels and other particles that help fight off foreign influences/particles in the body.  Signs of inflammation are swelling, redness, mild heating and pain.

Rheumatoid arthritis treatment is usually based on reducing inflammation. So what does inflammation exactly look like, in Rheumatoid Arthritis? Initial signs of Rheumatoid Arthritis will not include any redness or swelling, however, the patient may experience tenderness and pain in the joints.

Rheumatoid arthritis ayurvedic treatment

Following are some symptoms that can point out to Rheumatoid Arthritis:

  • Morning Stiffness that lasts more than 30 mins
  • Stiffness/Swelling/Tenderness/pain in joints that can last for 45 days or longer
  • Pain affects the same joints on both sides of the body
  • Smaller joints (such as the ones of hands and feet) experiencing pain
  • At a time, more than one joint is affected

Treatment for Rheumatoid Arthritis will involve reducing the signs of inflammation and eventually reducing the progress of Rheumatoid Arthritis. As per Ayurveda, diet is extremely important to reduce the signs of Rheumatoid Arthritis. The changes made in the diet have to be long-term since Rheumatoid Arthritis is a chronic condition. Just a 3-month or a 6-month diet won’t be of any help as the signs of Rheumatoid Arthritis will eventually reoccur.

A customized Ayurvedic diet will help to do the following things:

  • Prevent imbalance of Kapha and Pitta dosha in the body
  • Avoid the formation of toxins in the body
  • Prevent any more pain and swelling in the joints

Ayurvedic Treatment for Rheumatoid arthritis will involve the following diet/lifestyle changes:

  • Avoiding direct exposure to cold winds/drafts
  • Avoiding staying awake late up at night
  • Avoiding foods that are oily and heavy
  • Avoiding foods that aren’t compatible with the body
  • Avoiding eating milk with fish, or, milk with jaggery
  • Consuming more of castor oil, Bitter gourd, garlic, dried ginger root powder, cumin seeds, celery seeds, honey, split green gram, horse gram, and barley flour.

Rheumatoid Arthritis is a serious condition. In some patients, Rheumatoid Arthritis can cause wearing of the ligaments, bone, and cartilage, which will then go and affect the joints. This damage can happen in the early stages of Arthritis. The worst part is that these effects might not be noticeable as they won’t show the corresponding symptoms of inflammation. As a result, all of these effects will go unnoticed and it might be too late to repair the damage, once detected. Also, a lot of times, these signs of Rheumatoid Arthritis can show up in flares. Flares refer to an intense rush in these signs in a short span of time. As a result, Rheumatoid Arthritis can be quite painful for the individual.

Rheumatoid arthritis Treatment depends on a lot of factors. For example, age and lack of calcium can also be a causative factor. Although Ayurveda bases it’s treatment methods primarily on body constitutions (Doshas) and not individual nutritional deficiencies, considering all factors is still important to treat a disease effectively.

Ayushakti is an organization that has been helping people get better, for a very long time now. Having been in the market for the past 27 years, Ayushakti knows best when it comes to dealing with different people and their equally unique and specific medical conditions.

Following are some services offered at Ayushakti centers, all over the world:

  • Pulse Reading
  • Expert Diagnosis
  • Panchakarma (Detox Treatments)
  • Dietary & Lifestyle Recommendations
  • Home Remedies For Relief
  • Herbs For Powerful Health Benefits

With all of the above services, a visit to Ayushakti can be the magic potion that can treat Rheumatoid Arthritis or for that matter, any other disease in the body.

Ayurvedic secrets never seemed so easily available!

Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

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  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.

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Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.