Ayurvedic practitioners have relied on Ayurveda for hundreds of years to deliver treatment for a wide variety of health problems. Obesity is no different. There are several ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.
Mung & Veg soup diet to reduce approx 3-6 kgs in one month !!
Mung beans are considered as one of the“most cherished foods” in the ancient Indian practice that’s been a traditional form of medicine since thousands of years.
Mung beans are a high source of nutrients including manganese, potassium, magnesium, copper, zinc and various B vitamins. They are also a very filling food, high in protein, with resistant starch and dietary fiber.
Method of Intake:
Prepare mung & vegetable soup and consume only this soup for 15 days. Whenever you feel hungry, drink this soup. This low fat high fibre soup is effective in reducing the excess fat from your tummy, waist, hips and thighs. You feel fresh and more energetic. From 16th day to 25th day, along with soup, have fruits of your choice. Last 5 days, return to the normal diet but restrict to less carbs, more vegetables and proteins. Following this regimen every month at least for 3-5 months, amazingly reduces those extra fat and you look thin fresh and younger.
Recipe of Mung & Veg soup: One cup sprouted mung & 2 cups of vegetables (bottle gourd, carrot, soft gourd (galka), white pumpkin, tendli, snake gourd. Mix all these vegetables or any 2-3 vegetables. Cook them well in a pressure cooker by adding spices of your choice (ginger garlic paste, asafetida, garam masala, cumin-corriander powder etc). Make soup consistency and garnish with coriander leaves. Your tasty mung & veg soup is ready.
Barley water remedy
This mixture will help you melt those extra fats and eliminate bloating or swelling with this super detox water. Add one tablespoon of barley and two kokum in two cups of water. Pressure cook this mixture and filter it. Add one teaspoon cumin powder, one teaspoon fennel powder, half teaspoon ajwain powder, one pinch of asafoetida powder(hing) and half teaspoon dry ginger powder. Mix it well and drink this mixture twice a day.
Fat free Diet to reduce those extra pounds
Are you looking out for a diet to reduce those extra pounds?
Here are all the Do’s and Dont’s for you:
Include lots of vegetables like bottle gourd, white pumpkin, yellow pumpkin, ridge gourd, snake gourd, leafy greens, beans, carrots, cabbage, broccoli, capsicum etc. Include pulses like green mung, yellow mung dal, lentils, red & white millets, barley. Also have lots of fruits in your diet.
Try to avoid wheat, refined flour, yogurt, lemon, tamarind, red meat, sour and fermented food items as much as possible. These foods cause inflammation and bloating in the body.
Ideal meal proportion to loose weight : 60% vegetables, 30% protein & 10% carbohydrates.
Ayurveda recommends a 15-20 days program that will allow you to cleanse yourself internally. Internal cleansing allows you to clear the channels of toxins that are built up over a period. Spring is the right time to opt for a Detox treatment as during this period your body’s natural cleansing and rejuvenating mechanisms starts to kick into a high gear. Detoxification allows with weight loss along with improved healthy functions of all internal organs, prevent further degenerations, renew the cells and tissues and promotes younger look.
Shape your body with Suryanamaskar
If you are looking for an exercise, which helps you with everything, it is Suryanamaskar.
Surya Namaskar helps reduce inches from waist, hips, tummy and thigh. Repeat Suryanamaskar 16 times every day and it will go a long way in helping you fight obesity and improve joint flexibility.
Beyond the measures mentioned above, it is also important that a balanced and healthy lifestyle is maintained. To achieve that, try leading a more stress-free life. Keeping yourself occupied with activities like sports which will also help you achieve an active lifestyle and beat obesity.
For more such remedies and tips, http://bit.ly/1N81z8E