Ayurvedic practitioners have relied on Ayurveda for hundreds of years to deliver treatment for a wide variety of health problems. Obesity is no different. There are several Ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.
Use Honey and Lemon juice
Honey and Lemon juice can be of great benefits when it comes to weight loss. In order to prepare this mixture, take a glass of warm water and add a tablespoon of honey to it. Then, add one tablespoon lemon juice and mix it well. Drink this juice every morning on an empty stomach.
Use a mixture of lemon juice, black pepper and honey
This mixture will require you to take a cup of water and then add three tablespoons of lemon juice to it. Stir it well and add a pinch of black pepper to it along with a tablespoon of honey. Mix it well and drink the mixture two times a day for the next two to three months.
Barley water remedy
This mixture will help you melt those extra fats and eliminate bloating or swelling with this super detox water. Add one tablespoon of barley and two kokum to two cups of water in it. Pressure cook this mixture and filter it. Add one teaspoon cumin powder, one teaspoon fennel powder, half teaspoon ajwain powder, one pinch of asafoetida powder(hing) and half teaspoon dry ginger powder. Mix it well and drink this mixture twice a day.
Fat-free Diet to reduce those extra pounds
Are you looking out for a diet to reduce those extra pounds? We have all the do’s and dont’s for you. Include lots of vegetables like bottle gourd, white pumpkin, yellow pumpkin, ridge gourd, snake gourd, leafy greens, beans, carrots, cabbage, etc. Include pulses like green mung, yellow mung dal, lentils, red & white millets, barley. Also, have lots of fruits in your diet. Try to avoid wheat, refined flour, sour and fermented food.
If you are looking for an exercise, which helps you with everything, it is Suryanamashakar. Surya Namaskar helps reduce inches from waist, hips, tummy and thigh. Repeat Suryanamaskar ten times every day and it will go a long way in helping you fight obesity.
The above-mentioned techniques will surely help you lose weight and fight obesity. For best results, one should reduce the intake of excessive sweet and salty food items as they aggravate the obesity problem. Also, refrain in overindulgence in fast foods.
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