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SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

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  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.

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Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.

 

Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.

 

Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.

 

 

Let us go through some tips that will help you keep your skin healthy this winter season

 

  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:

 

Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.

 

 

Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.

 

Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.

 

Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Stay Away From Infectious Diseases In Rainy Season

Bhajiya and Tea

The season of rains is here again and we are all set to enjoy it irrespective of our age. There are people whose idea of enjoying the drizzle is gorging on their favorite ‘pakoras’ and ‘chai’, while watching the lovely weather from the comfort of their homes. But there are people who want to go out and enjoy the season dancing in the rain. You are at risk of falling ill in the season and probably this is the last thing you would want should come between you and monsoon enjoyment. With enjoyment also comes the infectious disease in rainy season that can cause you to fall ill and keep you away from enjoying rains.

In order to keep yourself safe, you need to know about infectious diseases in rainy season and need to stay away from and know their remedies, in case you fall prey.

Some of the most common infectious diseases in rainy season are:

1. Malaria

Mosquito Bite

This is the most common disease that catches you in the rainy season. The disease is spread by Female Anopheles mosquito. Since, there is a problem of water logging during the rainy season, mosquitoes get conducive conditions to breed. This is the most dangerous disease in India with highest number of deaths credited to it.

  • Causes

Malaria is a life-threatening disease. It’s typically transmitted through the bite of an infected Anopheles mosquito. Infected mosquitoes carry the Plasmodium parasite. When this mosquito bites you, the parasite is released into your bloodstream.

Symptoms

Symptoms of malaria include fever and a flu-like illness, including shaking chills, headaches, muscle aches and tiredness. Nausea, vomiting, and diarrhea can also occur. Malaria may cause anemia and jaundice. Delaying treating malaria can lead to further complications like kidney failure or severe anemia.

  • Prevention

Since this disease is spread by mosquitoes, so mosquito repellents and nets should be used to prevent it. Also make sure that water does not stagnate in your area as mosquitoes breed in stagnant water. Use DDT in the drains near your home.

Do not ignore any symptoms of malaria and consult your doctor immediately if you feel any sign of the disease.

2. Cholera

Cholera Bacteria

Cholera is another deadly disease that spreads during the rainy season. This disease is caused by contaminated food and water. Also poor hygienic conditions help this disease to spread. It normally spreads in places with poor sanitation facilities.

Severe diarrhea with watery stools is the most common symptom of Cholera. There could also be vomiting with immediate water loss and muscle cramps.

  • Causes

Cholera is caused by bacteria called Vibrio cholerae. The disease’s deadly effects are the result of a strong toxin known as CTX that is produced by these bacteria in your small intestine. CTX interferes with the normal flow of sodium and chloride when it binds to your intestinal walls. When the bacteria attaches to the small intestine’s walls, your body begins to secrete large amounts of water that lead to diarrhea and rapid loss of fluids and salts.

  • Prevention

It is always wise to get vaccinated as it lasts secures you for almost six months. Keep the drinking water clean and boil it before using, if possible. Also maintain personal hygiene and good sanitation.

3. Typhoid

Typhoid

This is another highly infectious disease that spreads during the monsoon season. This disease is caused by contaminated food and water. The worst part is that the infection of this disease can remain in the gall bladder of the patient even after he is cured. This could prove fatal for the patient.

The most common symptom of this disease is prolonged fever. Severe pain in abdomen and headache also indicate towards this disease.

Causes – The main cause of Typhoid is a bacteria known as Salmoella enterica Typhi (S.Typhi), which is usually caught by eating or drinking water containing bacteria from the faeces of an infected person. Other causes include:

  • Using a toilet contaminated with bacteria and touching your mouth before washing your hands
  • Eating seafood from a water source contaminated by infected faeces or urine
  • Eating raw vegetables that have been fertilized with human waste
  • Contaminated milk products

Prevention

This is a highly communicable disease so the patient should be isolated from the rest of the family. Getting a vaccination in advance also helps. The patients should get high intake of fluid to prevent dehydration.

Follow the above easy tips to keep yourself safe and away from the infectious diseases this rainy season without having to sacrifice the joy of the season. Happy monsoon!

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5 Quick Remedies To Get Rid Of Acidity And Gastric Distress.

Acidity problem

Acidity is the most common problem seen today, which needs to get cured for a healthy living. It occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.  It is nothing but a burning sensation right behind the breastbone that makes one feel uneasy and uncomfortable.

Acidity is generally a consequence of bad eating habits, alcohol consumption, smoking, lack of physical activity and stress. Acidity happens when people eat more of non-vegetarian, oily and spicy foods. Acidity can be treated with making changes in eating and lifestyle habits.

5 quick home remedies to get rid of acidity are:

Guava Leaves:

Guava leaves

Guava plant leaves are known for pain killing properties, they are rich source of antioxidants, the leaves are considered to have  anti-inflammatory and antibacterial properties. The benefit of guava leaves can be taken in form of tea, capsules or extract.

Procedure : Prepare Tea by boiling Guava leaves in water, consume this daily to relieve gas you can also add rock salt aka sendha namak to make the infusion more effective. If you can get fresh leaves, nothing like it otherwise just go to any herbal store and grab yourself some dried guava leaves to make your infusion.

 

Soothe your stomach with Aloe juice:

Aloe Juice

Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too, because it reduces inflammation.

Procedure: Take 2-3 Aloe vera’s ,chop them into fine pieces and push them in a Mixer. Add some water and 1tbps of Salt to add little taste.  Drink it in regular intervals when feeling a burn. This means when your tummy starts getting irritated and inflamed, a nice glass of Aloe vera juice may be just the thing to help calm it down.

 

Raw Potato Juice

Raw Potato Juice

Raw Potato juice has Anti acidic properties and is a lesser known  remedy for stomach gas. Potato juice stimulates stomach function and thus aids in alleviating digestive disorders.

Procedure: Drink half a cup of potato juice diluted in water, an hour before meals. This can be done thrice a day or before every heavy meal.

For this remedy, you must always use a raw potato, to take out the juice grate raw potatoes and squeeze out the juice. This juice may not be very soothing to your palate, to make it palatable mix it with carrot or radish juice.

 

Fennel seed

Fennel seeds

Fennel seed can also ease the acidity, according to herbalists. Add 2 teaspoons of fennel seeds to 1 cup of boiling water, steep for 10 minutes, strain it and drink till you get a relief.

Or chew half   teaspoon each of fennel seeds before and after every meal if you have chronic acidic  problems.  Fennel seed is known for its cooling property and also relieving gas.  This amazing herb aids digestion and relieves stomach pain and bloating.

 

Ginger

Ginger chopped

Ginger has many health benefits and its cures many problems. Chewing fresh ginger can help in relieving stomach gas.

Procedure: Take 1 teaspoon Ginger powder with a pinch of rock salt, a pinch of asafoetida and a cup of water, Mix well and drink this juice for a better condition.

Suggested: Drink ginger tea after meals, it will promote proper digestion.

 

Acidity is now generally found among many people, 8 Out of 10 people in India today suffer from this problem. Something that most adults experience and their lifestyle is to be blamed for it. To get rid of acidity one must follow the above simple home remedies and also should maintain a Nutritious diet, Avoid skipping Meals and having dinner late at night. Live a healthy lifestyle, Say bye to acidity with these simpler steps, and stay healthy!