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Habits

Five Tips For Healthy Skin This Summer

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Summer is already here and it’s time to take it slow and easy. But, this fun season can be harsh on your skin if you don’t take the necessary precautions. You don’t need to go for expensive skin care treatments or invest a lot of time on your skin care to keep it healthy. Here are five tips to help you beat the summer sun.

Drink Plenty of Water

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This is very crucial during the summer season. When you don’t drink ample of water, you get dehydrated which leads to your skin losing luster and shine. So, make it a point to drink daily at least 10 to 12 glasses of water.

Banana and Milk

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Summer can rob your skin of its natural glow. But to get the glow back, you don’t have to spend money on expensive skin treatments. A simple paste of banana and milk will do the trick. Apply the paste of banana and milk to your skin. Keep it on your skin for 15-20 minutes. Wash it off with cold water.

Cucumber and Yogurt

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If you are out looking for skin that is smooth and supple, then a blend of cucumber and yogurt will do the trick. All you have to do is combine half cucumber with a tablespoon of yogurt, and your mix is ready. Apply this on your face and neck. Wash it off after 15 minutes with water.

Rosewater

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One of the simplest tricks to get naturally glowing skin during the harsh summer season is by washing your face with rose water on a daily basis. Rose water has natural cooling properties. This makes it an excellent toner for the hot summer season.

Eat lots of watermelon, yellow melon and Cucumber

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Melons and cucumber have a high content of water and other vitamins.  It also has cooling properties  which help pacify high heat in this summer.  All the more, fruits if eaten daily, makes your skin soft, relieving you  from heat allergies and making you feel fresh.

 

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Why One Should Follow Ayurvedic Lifestyle?

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Follow Ayurvedic Lifestyle

We are living in the age of technology. We don’t like anything which is older by a few years. We like to replace things around us very often. We don’t respect if something is old and ancient. We feel things were different back then and the situation has changed. So it doesn’t pertain to us. We have advanced so much in technology that we are finding new and newer ways to combat diseases. We actually don’t understand that we already have the solution to all the health problems in our Vedas which have been passed down by our forefathers. It is a natural form of healing which has been for over 5000 years.

Ayurveda is a branch of medicine which originated and is practiced in India for many centuries. It is as fresh and useful to the people today as it was in the time it was first practised. It provides us with a more holistic approach to our daily lives. Ayurveda helps us to plan our day and maintain peace and harmony in a person’s life.

One should get 7 to 8 hours of sleep on a daily basis which helps the body relax properly. When one wakes up, he should drink a glass of water which helps to clear the body of all its toxins. Then one can go for a walk for the daily exercise, which when performed in the morning, helps a lot. Maintenance of hygiene is of utmost importance which helps in maintain good health.

There should be a regular intake of food at the set time which keeps the body functioning at optimum level and one should consider having food directly from nature, which helps the body function at its optimum level. One should wear clean clothes on a daily basis. It is very beneficial to wear clothes of cotton, silk, wool which are all natural fibres.

Even though you are living in such a modern era, you can use the natural forms of healing in the form of Ayurvedic treatment. So follow the Ayurvedic lifestyle and experience a change in yourself.

 

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5 Simple Tips To Fight Obesity

Ayurvedic practitioners have relied on Ayurveda for hundreds of years to deliver treatment for a wide variety of health problems. Obesity is no different. There are several Ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.

Use Honey and Lemon juice

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Honey and Lemon juice can be of great benefits when it comes to weight loss. In order to prepare this mixture, take a glass of warm water and add a tablespoon of honey to it. Then, add one tablespoon lemon juice and mix it well. Drink this juice every morning on an empty stomach.

Use a mixture of lemon juice, black pepper and honey

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This mixture will require you to take a cup of water and then add three tablespoons of lemon juice to it. Stir it well and add a pinch of black pepper to it along with a tablespoon of honey. Mix it well and drink the mixture two times a day for the next two to three months.

Barley water remedy

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This mixture will help you melt those extra fats and eliminate bloating or swelling with this super detox water. Add one tablespoon of barley and two kokum to two cups of water in it. Pressure cook this mixture and filter it. Add one teaspoon cumin powder, one teaspoon fennel powder, half teaspoon ajwain powder, one pinch of asafoetida powder(hing) and half teaspoon dry ginger powder. Mix it well and drink this mixture twice a day.

Fat-free Diet to reduce those extra pounds

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Are you looking out for a diet to reduce those extra pounds? We have all the do’s and dont’s for you. Include lots of vegetables like bottle gourd, white pumpkin, yellow pumpkin, ridge gourd, snake gourd, leafy greens, beans, carrots, cabbage, etc. Include pulses like green mung, yellow mung dal, lentils, red & white millets, barley. Also, have lots of fruits in your diet. Try to avoid wheat, refined flour, sour and fermented food.

Suryanamaskar

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If you are looking for an exercise, which helps you with everything, it is Suryanamashakar. Surya Namaskar helps reduce inches from waist, hips, tummy and thigh. Repeat Suryanamaskar ten times every day and it will go a long way in helping you fight obesity.

The above-mentioned techniques will surely help you lose weight and fight obesity. For best results, one should reduce the intake of excessive sweet and salty food items as they aggravate the obesity problem. Also, refrain in overindulgence in fast foods.

For more such remedies and tips visit our website.

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Healthy Habits Every Youth Must Adopt Before Turning 20

Age is not just a number really! With age, your body starts functioning differently and your immune system starts getting weaker naturally. One of the major reasons for this to happen earlier than expected is because of the unhealthy lifestyle habits that we succumb to in this hectic and zippy life. When you are young, your body has more energy which helps you counter ailments or diseases naturally. But you can’t take things lightly. As you keep growing older, you will face the consequences of what you do with your health during your younger years.

Here is a list of 5 healthy habits you should follow when you are young so that you stay as fit as the fiddle when you are old.

Exercise regularly

Just like brushing your teeth, right after getting up, make it a point to put in at least 45 minutes to exercise. Exercise improves blood circulation, agility, increases energy levels and strengthens your muscles. How you do it is completely your wish. You can go out for a morning jog or do a few reps of pull-ups, push-ups, crunches etc. Regular exercise also keeps your heart fit and combat health conditions that may arise due to excess- body weight. You can even do your most loving dancing steps.  Dancing freshens up your mind, relieves stress and anxiety too.

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Follow a healthy diet

We live in a day and age where indulging in junk food has become a very dangerous trend among the youth. No doubt they are tasty and satisfy your cravings, but always remember to calculate at what cost you are getting all of this. Spicy and oily food can increase cholesterol levels and lead to many other digestion related complications later on. Your body requires the right proportions of proteins, vitamins, carbohydrates and fats. The moment you intake any of these elements disproportionately, you are going to face health complications after you hit 30.

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Avoid smoking or drinking

Another sad scene where the youngsters today think that it is very cool smoke or drink when they are socializing! We don’t realize the number of toxins that keep getting generated within your body with these harmful habits. Smoking can drastically affect the functioning of lungs, heart and kidneys as well. Similarly consuming excess alcohol can lead to many health complications in the long run.

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Drink ample water

Near about 60 % of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. Drinking water could also help with weight loss as it helps people feel full, and as a result, consume fewer calories. Also, kidneys need enough water to clear away what we don’t need in the body!

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Treat minor ailments early

When we are young, we take things for granted and assume that all is going to be well, very soon. Don’t prolong your plan to visit the doctor at the earliest or avoid getting your health problems treated in the right way. Early detection and prevention of health issues help you stay fit when you grow older.

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Adopt natural remedies

In the case of not-so-chronic ailments always opt for natural home remedies that could cure you easily. The body responds better to natural remedies and also you are in a way ensuring that you will not face any kind of side effects. Ayushakti has some of the best Ayurvedic doctors and treatments in India to fight all kinds of ailments, from arthritis to skin problems. If you’ve been looking for ayurvedic treatments in India, Ayushakti is where you will find the most appropriate health solutions based on your body type and condition.

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Get in touch with us today. For more details visit: Website

Or call 18002663001

Go the natural way of leading a healthy lifestyle from a younger age.

Natural Lifestyle

Start young; a phrase that holds true for almost everything. Even when it comes to leading a healthy lifestyle! Inculcating healthy habits in your kids when they are young will make them conscious which invariably will make them more responsible about taking care of their body even when they grow older. The benefit of natural remedies is the fact that they do not have any side effects and they do not hamper your immune system in any way unlike other medical options available. Keeping your children healthy when they are young will make sure that they don’t fall ill too frequently in their crucial years when they start learning and understanding the world better.

Ayushakti has a rage of safe natural remedies that are specifically designed to treat ailments that are commonly found in children. Resorting to powerful medications can backfire sometimes and lead to further complications. Medical conditions faced by children of different age groups need to be tackled differently. Our expert doctors at Ayushakti have a deep understanding of these health issues that children face and have effective natural solutions for each one of them.

Let’s have a look at the various pediatric natural treatments that Ayushakti offer:

  1. Herbal remedies for immunity enhancement
  2. Herbal remedies for memory, focus and awareness. This natural remedies also improve cognition power, better performance in studies.
  3. Proven remedies and for a cough, cold, fever, frequent allergies, Asthma, wheezing. Nasya treatments to relieve sinusitis.
  4. Low or no appetite, digestion problem, constipation.
  5. Marma treatments for Hyperactive children
  6. Special remedies and diet for improving height, weight in children

Nature knows everything, it knows to take care of your little ones as well. Visit the nearest Ayushakti centre and book an appointment with our experts to treat their ailments naturally!