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Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

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  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.

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Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.

 

5 Remarkable Tips to Fight Insomnia

Do you have trouble getting sleep at night? Or do you wake up in the middle of the night and keep looking at the watch? Insomnia is a common problem. It is habitual sleeplessness or the inability to sleep. Insomnia can be caused by a medical condition, improper sleep habits, specific substances, and/or certain biological factors. Insomnia can also be caused by depression. Psychological struggles can make it hard to sleep, insomnia itself can bring about changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time.

Insomnia varies from person to person. Different people need different amounts of sleep, insomnia is well-defined by the quality of your sleep, how you feel after sleeping—not looking at the number of hours or how quickly you tend to fall asleep. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

Instead of taking medications for insomnia, why not treat it naturally. Here are a few ways you can treat insomnia naturally.

  1. Adopting new habits to help you sleep
  • Stick to a regular sleep schedule. Don’t ignore your biological clock; get to bed at a decent time every day. This includes the weekends.
  • Avoid naps. Taking a nap during the day can disturb the sleep at night. This will make it difficult for you to fall asleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.
  • Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Eating heavy food will take a toll on your stomach to digest this can cause heartburn.
  • Get regular exercise. Regular exercise can improve the symptoms, but it’s not a permanent fix. It takes months for it to have the full effects. 30 minutes of activity is good, but not close to bedtime.
  1. Develop a better bedtime routine

Prepare your mind and body for sleep.

  • Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try sleeping with a mask or draw the curtains so that there is no light entering your room.
  • Turn off screens one hour before bedtime. The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.

Smell your way to sleep

Dab some lavender oil onto your temples and forehead before you hit the pillow. The aroma should be of assistance to send you off to sleep.  Put a drop of jasmine essential oil on each wrist just before you go to bed. Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil into warm bath water and enjoy a nice soak. The smells will aid you get that peaceful sleep you have been wanting.

Home Remedies for Insomnia

  • Have a glass of hot milk before going to bed. Try to have it on a regular basis
  • Licorice root powder and cold milk every morning on an empty stomach.
  • Boil around 3 grams of fresh mint leaves or around 1.5 grams of dried powder of mint leaves in one glass of water for 20 minutes and drink it.
  • One teaspoon of brahmi and ashwagandha powder in two glasses of water. Boil them and then reduce it to one glass and drink it.
  • Sprinkle one teaspoon of cumin on a sliced banana. Eat it regularly at night for as it is  good for the digestive system and curing insomnia.

Ayurvedic Herbs For Insomnia

3. Shankhapushpi

Shankhapushpi is an old herb; the herb helps to reduce  insomnia by clearing the nerve cells of toxins and opening capillaries for better blood circulation. It prevents tiredness and gives rest to the brain

Tips to Fight Insomnia

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4. Brahmi

Brahmi benefits in mental exhaustion. It is a brain tonic which revives the brain and brain cells. It provides energy and permanence. For ages, it has been used as a drug to medicate patients.

Medicinal thankuni leaves

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5. Vacha

Vacha is a mind calming herb which is a remedy for tension and insomnia. It serves as a coolant which relaxes the nerves thereby inducing sleep. Vacha takes away tensions, emotional stress, and depressions. It is a nerve tonic for the mind and body.

vacha

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Insomnia should not be taken lightly because it can become fatal. Treatment for insomnia through Ayurveda for better living. Many herbal remedies are available in the market as it is difficult sometime to make formulations at home.

 Reference:http://www.ayushakti.com/