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Ayurvedic herbs that control stress and keep the mind calm | Ayushakti Ayurved

What is stress?

In the simplest of terms, stress refers to a process of adjustment that your body needs to follow when there is an abrupt change. These changes can be physical, mental, or emotional, and accordingly, your body needs to learn its responses. One of the most common misconceptions is that you will undergo stress only when there is an unpleasant event in your life, such as job loss, the death of a loved one, or an accident. However, real-life events such as a promotion at work, a loan, or childbirth can also lead to stress.

Ayurvedic herbs to control stress and keep the mind calm

How does stress impact your mental and physical well-being?

While a little stress is considered normal in your life, prolonged stress can lead to distress. Some of the most common outcomes of an adverse stress reaction are headaches, irregular bowel movements and lack of urge to eat, high or low blood pressure, loss of interest in sexual activities, and chest pain. Moreover, it also has adverse effects on your sleeping patterns.

Some other outcomes of stress are depression, panic attacks, and periods of anxiety and overthinking. Your bodily organs can never escape the ill-effects of stress, and you can develop cancer, heart disease, or lung ailments, too. Suicide is the last resort.

Herbs that can control stress

While many antibiotics can help you to deal with stress, you are always recommended to ayurvedic stress relief herbs. Thus, it would be best if you learned about some of the best tips for stress relief that can help you to keep a calm mind.

  • Ginger: Ginger, an aromatic herb, contains an antioxidant known as gingerol. Since important stomach acids can get affected during stress, ginger helps to stimulate the acid production system. There are innumerable ways in which you can eat this Ayurvedic stress medicine.
  • Tulsi: While Tulsi is used in religious offerings, it can also help to combat the inflammation and free radicals that are caused due to chronic stress. Consuming Tulsi regularly can help you strengthen your immune system.
  • Brahmi: Brahmi is a natural herb that has anti-anxiety properties. For the uninitiated, it plays a major role in increasing your body’s level of serotonin. Serotonin is a brain chemical for relaxation.

What is Ayushakti’s stress relief ayurvedic treatment?

Ayushakti’s ayurvedic treatment for stress is a complete package where you get ayurvedic therapies such as Steam, Heart Dhara, Shiro Dhara, Marma, Body Massage, Head Massage, and Foot Massage.

Ayushakti proven ayurvedic therapy for stress helps you to combat stress by:

  • Facilitating better blood circulation
  • Improving heart functioning
  • Relieving pain
  • Opening the energy channels of the body

Ayurvedic Treatment For Stress | Ayushakti Ayurved

Visit Ayushakti’s website to know more about Ayushakti’s ayurvedic treatments for stress and ayurvedic medicines for stress. Visit the link http://bit.ly/2ymcDwY to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Ayurveda’s take on the concept of eating raw food

Incurred more than 3,000 years ago, the essence of Ayurveda is based on the ancient thinking & the true meaning of health. Ayurveda has the capability of relieving the symptoms of certain diseases. It is the herbal remedy that balances the wellness between mind & body.

Why Does Ayurveda Suggest Avoid Eating Raw Food | Raw Food Diet Guide

Ayurveda has its set norms that one should follow to have an active & healthy life. Ayurveda practices and home remedies have many beneficial properties, but it is a necessity to follow the diet as well. Nowadays, many people are following a trend of eating raw veggies as a part of their diet plan.

What is the concept of raw food diet?

The raw food is ideally completely uncooked, to preserve the nutrients & enzymes in its natural form. According to experts, uncooked food incorporates healthy nutrients & natural enzymes that are lost if the food gets cooked. It is said that raw food helps in losing weight and to stay fit. Cooked food makes detoxification harder than that of raw food, which helps in relieving headaches, allergies, etc.

What does Ayurveda say about eating raw food?

As per Ayurveda, eating raw food can cause problems like improper digestive functioning, food poisoning, kidney issues, bowel movement issues and many more. Ayurveda advises to eat cooked or at least partially cooked food for maintaining good health. Food like fruits, nuts and some selective vegetables like cucumber, carrots, and radishes can be eaten raw, but some need to be cooked.

What are the benefits of cooked food?

  • Cooked food gives us multiple benefits such as:
  • Cooked food is easy to digest
  • Warm food helps with smooth blood flow to your gut
  • Cooked food breaks down easily and aids in proper nutrients absorption
  • A cooked food kills bacteria that prevent food poisoning

Ayushakti suggests eating cooked or partially cooked food for better health and also to avoid certain digestive issues, nutrient deficiencies, etc. along with incorporating healthy food habits like including salads in a daily diet, washing leafy vegetables properly, having small meals at alternate hours, etc. Ayushakti also recommends detoxification once every six months, which will help in rejuvenating the body.

Visit the nearest Ayushakti clinic to get the best diet plan as per your body needs. Ayushakti has a team of Ayurveda experts who will guide you with the best suitable diet plans that will help you to stay fit and healthy. Contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Dengue: A Severe Disease That Can Be Cured With Ayurvedic Home Remedies

Dengue is a mosquito-borne disease that is caused by ‘Aedes Aegypti Mosquito’ that spreads DEN virus. The mosquito is a primary vector that transmits the virus that causes dengue. This virus is passed on to humans through the bites of an infective female Aedes mosquito; any other mosquito becomes infected when it bites a person with dengue virus in their blood. It is the fastest-growing disease across the world.

Ayurvedic Home Remedies To Cure Dengue | Ayushakti Ayurved

The early symptoms include rashes on skin due to mosquito bite, headache, muscle pain, joint pain, nausea, vomiting, high fever, etc. If the fever lasts for more than a week and goes up to 104F, then the person should consult a doctor immediately. If ignored, the symptoms may worsen and can become life-threatening. It can damage the blood vessels, reduce the white platelets, give you severe abdominal pain, make you vomit, cause internal bleeding, make breathing difficult and make you feel fatigued. Severe dengue can damage the lungs, liver or heart, which can also lead to death.

However, there is no specific medication or home remedies for dengue, but one should seek medical advice after observing similar symptoms. But some Ayurveda methods can overcome the symptoms of dengue. Ayurvedic herbs are the safest medicines to treat any kind of diseases, that too without any side-effects. Ayurvedic herbs can boost immunity & can increase platelets.

Here are some home remedies that can help in the relief from dengue:

  • Drink one teaspoon Papaya leaves juice twice a day
  • Drink half a glass of Pomegranate juice twice a day
  • Chew 10-15 fresh Tulsi (holy basil) leaves daily to strengthen the body’s immunity
  • Drink Ginger tea to improve appetite

Along with the above remedies, one can take Ayushakti’s D-Vyro tablets. It is a combination of herbs like Tinospora Cordifolia (Guduchi) that boosts liver function and improves immunity, antivirals like Pomegranate Peel, immuno-stimulant Andrographis Paniculata (Kalmegh) which blocks the viruses from spreading, Solanum Xanthocarpum (Kantakari), Ginger that targets respiratory and liver infections, Hollarrhena Antidysenterica (Kutaj), Holy Basil (Tulsi) which modulates immunity preventing and bringing relief from both viral and bacterial infections.

Ayushakti D-Vyro | Ayurvedic Medicine For Dengue

Apart from the above medication, there are certain measures that you need to take care of like proper solid waste disposal & proper water storage practice, boiling the water before drinking, covering the containers with a lid, throwing away old water stored in pots or balcony to avoid mosquito breeding, using mosquito net while sleeping, keeping your surroundings clean & dry.

Want to read more home remedies and ayurvedic tips for good health? Follow Ayushakti on Medium and read our Ayurveda related articles that will provide you the best ayurvedic home remedies and tips for chronic diseases, viral infections, healthy lifestyle, etc. You may also follow Ayushakti on YouTube for regular updates about ayurvedic treatments and health tips. If you have any questions, queries or doubts about health, lifestyle or Ayurveda, Ayushakti is there on Quora to assist you. Simply head over to Ayushakti’s Quora profile and ask us your question. Our Ayurveda experts will guide you with the best suggestions and tips.

Ayushakti is a global leader in providing ayurvedic treatments for any type of health problems, chronic ailments, and viral infections. Ayushakti’s proven ayurvedic therapies have helped thousands of people in relieving their ailments like asthma, diabetes, arthritis, psoriasis, acidity, infertility, cold-cough, obesity, hair fall, blood pressure, thyroid, etc. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Health Benefits of Abhyanga Snan in Diwali | A Holy Bath for a Healthy Start

It might be irritating to wake up early in the Diwali vacations just to take a bath. But this bath has a special significance in Diwali as it is considered as a holy bath during Diwali. According to early ancient mythology, Narak Chaturdashi implies the victory of good over evil. And thus, this early morning bath signifies the elimination of evil within us. It is also believed that since Abhyanga Snan is taken before the sunrise, it is as pure as bathing in the River Ganga.

Importance of Abhyanga Snan in Diwali

Here’s how to perform the ritual:

  • Wake up early in the morning (before sunrise).
  • Massage your entire body with sesame or any ayurvedic oil.
  • Also, apply a few drops of oil on the scalp and massage your head.
  • Keep massaging and wait for around 30 minutes before you go for a bath so that the oil is absorbed by the body.
  • Before bathing, apply Ubtan (a powdered mix of Ayurvedic herbs and natural ingredients) and massage it thoroughly over the entire body.
  • Scrub it and rinse with water properly so that the mixture is washed off.
  • Now, bathe as you usually do.

As it includes a full body massage with ayurvedic oil and in some regions, a special ayurvedic herbal soap is used for bathing. However, many people use sesame oil, sandalwood oil, coconut oil and then scrubbing the body with Ubtan. Ubtan consists of besan, turmeric oil, and sandalwood powder. As Abhyanga Snan is an ancient ayurvedic therapy that is said to be the most beneficial for health, it leads to an increase in Sattva Guna and decreases Rajas and Tamas. During the days of Diwali, an Abhyanga Snan reaps 6% more benefits than the other days.

Winter is the season where the body runs out of moisture. Abhyanga Snan moisturizes the body and helps in the flow of blood circulation with tightening the muscles, lubricating the joints, eliminating the toxins from the body & boosting up the stamina. The Ubtan helps in healing the damaged or dull skin, shedding the dead skin; ultimately resulting in soft, smooth & glowing skin. The head massage with warm oil relieves you from stress & calms your mind. It also stimulates the hair follicles which results in hair growth. It also stimulates the nerves, prevents neurological problems and relaxes the mind and soul.

With this holy & simple ritual, heal your complete body so that you can stay healthy for the entire year. Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Rejuvenate Yourself Daily With Natural Ayurveda Rasayana Programs

Our bodies constantly go through changes in their microcellular structures. Every day, millions of cells die and millions of new cells are born. In other words, after every 10 to 15 years, you will have a new body. It is important for our bodies to replace aging cells and produce new cells constantly. Rasayana programs play a vital role in helping our bodies achieve these goals. Rasayana programs help you become healthy and look and feel younger!

Some Rasayana tips which you can follow easily at home

  •  Before breakfast, have one or two teaspoons of pure cow Ghee. You can have it with half a glass of warm water or have it directly.  Ghee stimulates Agni, enhances metabolism and preserves mental and physical strength which leads to abundant energy and immunity.Rejuvenate Yourself Daily with natural Ayurveda Rasayana programs
  • Around 3 in the afternoon have half a glass of white pumpkin juice with the juice of one fresh amla (Emblic fruit) and half a teaspoon of raw cane sugar or honey.  White pumpkin keeps you energetic and fresh. It’s very good for the brain.  it has the property to control Blood pressure, balance the emotions.  Relieves stress and anxiety remarkably.  While Amla improves your metabolism, improves appetite, relieves acidity.  Its Tridoshahar in Ayurveda.

Rejuvenate Yourself Daily with natural Ayurveda Rasayana programs

Detox programs once a year promotes vibrant health and vitality naturally

Apart from following this daily routine, undergoing detox programs once a year or every alternative year is the best and most effective rejuvenation program. Detox programs get rid of all the toxins, heals and rejuvenates the body and revitalize the mind and emotions. Detox treatments prevent relapses of chronic health conditions. Promotes a healthy body mind and emotions. You feel more energetic, freedom from illnesses and look younger than your age!

You must remember to consult an experienced Ayurvedic doctor to heal yourself with the help of Rasayana programs.

Visit our website www.ayushakti.com for more details.