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Five Tips For Healthy Skin This Summer

Portrait Of A Beautiful Young Woman With Sunhat At Beach

Summer is already here and it’s time to take it slow and easy. But, this fun season can be harsh on your skin if you don’t take the necessary precautions. You don’t need to go for expensive skin care treatments or invest a lot of time on your skin care to keep it healthy. Here are five tips to help you beat the summer sun.

Drink Plenty of Water


This is very crucial during the summer season. When you don’t drink ample of water, you get dehydrated which leads to your skin losing luster and shine. So, make it a point to drink daily at least 10 to 12 glasses of water.

Banana and Milk


Summer can rob your skin of its natural glow. But to get the glow back, you don’t have to spend money on expensive skin treatments. A simple paste of banana and milk will do the trick. Apply the paste of banana and milk to your skin. Keep it on your skin for 15-20 minutes. Wash it off with cold water.

Cucumber and Yogurt


If you are out looking for skin that is smooth and supple, then a blend of cucumber and yogurt will do the trick. All you have to do is combine half cucumber with a tablespoon of yogurt, and your mix is ready. Apply this on your face and neck. Wash it off after 15 minutes with water.



One of the simplest tricks to get naturally glowing skin during the harsh summer season is by washing your face with rose water on a daily basis. Rose water has natural cooling properties. This makes it an excellent toner for the hot summer season.

Eat lots of watermelon, yellow melon and Cucumber

melon_yellow_section_hunk_chuck_pitted_white_hd-wallpaper-403694 cucumber-watermelon-salad-superJumbo

Melons and cucumber have a high content of water and other vitamins.  It also has cooling properties  which help pacify high heat in this summer.  All the more, fruits if eaten daily, makes your skin soft, relieving you  from heat allergies and making you feel fresh.

Why One Should Follow Ayurvedic Lifestyle?

Follow Ayurvedic Lifestyle

We are living in the age of technology. We don’t like anything which is older by a few years. We like to replace things around us very often. We don’t respect if something is old and ancient. We feel things were different back then and the situation has changed. So it doesn’t pertain to us. We have advanced so much in technology that we are finding new and newer ways to combat diseases. We actually don’t understand that we already have the solution to all the health problems in our Vedas which have been passed down by our forefathers. It is a natural form of healing which has been for over 5000 years.

Ayurveda is a branch of medicine which originated and is practiced in India for many centuries. It is as fresh and useful to the people today as it was in the time it was first practised. It provides us with a more holistic approach to our daily lives. Ayurveda helps us to plan our day and maintain peace and harmony in a person’s life.

One should get 7 to 8 hours of sleep on a daily basis which helps the body relax properly. When one wakes up, he should drink a glass of water which helps to clear the body of all its toxins. Then one can go for a walk for the daily exercise, which when performed in the morning, helps a lot. Maintenance of hygiene is of utmost importance which helps in maintain good health.

There should be a regular intake of food at the set time which keeps the body functioning at optimum level and one should consider having food directly from nature, which helps the body function at its optimum level. One should wear clean clothes on a daily basis. It is very beneficial to wear clothes of cotton, silk, wool which are all natural fibres.

Even though you are living in such a modern era, you can use the natural forms of healing in the form of Ayurvedic treatment. So follow the Ayurvedic lifestyle and experience a change in yourself.


Detoxification – The Authentic Ancient Ayurveda Treatment Program To Boost Our Metabolism And Digestion

Overeating, Lack of physical exercise, Stress either physical or mental, regular intake of  Junk Foods, Spicy, Fermented, Fried Foods, Alcohol, Smoking, Excess Tea, Coffee, cool drinks and Fatty Foods, reduces the digestive fire –Agni

How and why toxins accumulate in our body?

 When the digestion amd metabolism slows down the food is not digested properly. The first signs are feeling heavy after eating, gases, acidity or constipation or loose stools. The moment you feel this it is important to immediately eat very light like soups so that digestion gets to rest and recovers, but mostly we drink coffee after food to clear the lethargic feeling and don’t do something for digestion. The undigested food stays in the body and it decays and becomes a very sticky mucous known as Aam. So toxins are produced from wrong food, too much stress, no exercise etc.

Toxins pile up in your body drop by drop over years like a snowball effect.  Aam moves through blood and blocks many channels. And suddenly one day you experience pain, stiffness, tiredness, no concentration, infections, cough, cold, allergy, and blockage related problems. When you ignore these small signs of toxins accumulation in your body, it leads to bigger problems.

What are the symptoms of Aam?

Confusion and lack of focus

  1. If the stool sinks in the toilet instead of floating on the water, there is Aam.
  2. If you feel heavy and drowsy after a meal
  3. You look obese, bloated and difficulty controlling weight
  4. The tongue is coated with white colour
  5. Feel burned out, no energy no matter how much nutrition and vitamins you have taken.

What happens if we ignore the signs of toxins?

These toxins are very heavy and sticky. Where ever they go they can create blockages, If they stay in the small intestine they can block the absorption and create chronic fatigue. If they travel in blood circulation and get stuck in any arteries it can create either thrombosis or blockage of arteries in the heart or head region. And they can also get stuck in liver or pancreas creating fatty lover or high blood sugar.  Mentally these toxins create loads of emotional and mental blocks. If they get stuck in respiratory tract they can create chronic allergies, sinuses, or breathlessness.

What do we do at home to remove the toxic aam regularly?                      

Ayushakti wants to share a very powerful and simple home routine that can burn toxins easily and you can feel very light, energetic and clear in your head. This is a fasting regimen please note it down so you can follow step by step.

First two days, be only on ginger & cumin water fasting. Keep on drinking warm ginger water every half hour through out the day. – This improves Agni.

Recipe:- Take 5 glasses of water boil it and add 2 tspn cumin powder, ½ tspn ginger powder and drink this luke warm throughout the day every half an hour.

Trust me you will not feel weak rather your toxins will burn and create energy.

3rd day to 8th day – only have whole green gram (mung) and vegetable soup.  One cup soaked whole mung and 2 cups of vegetables like pumpkin, zucchini, squashes, leafy vegetables cooked well and add garlic ginger paste, and other spices as per your choice.  Have this soup warm through out the day whenever you feel hungry.

It is very good for digestion, balancing the doshas, provide protein to the body and help remove Aam.  You feel more energy, reduction in lethargy, improved focus and no heaviness in the body.

9th and 10th day – add ½ cup rice with 1 cup mung yellow dal and 2 cups vegetables, add 6 – 7 cups of water and spices of your choice especially ginger and garlic is better and cook it and make it like porridge add a tspn of ghee. This recipe is known as khichdi. take this as breakfast, lunch and dinner.

11th day onwards, return to the normal diet.

Whenever you experience signs of toxins, do this cleansing, you will notice the reduction in the toxins and blockages.

What diet do you recommend for removing Aam toxins and improve digestion?

Avoid spicy, sour, fermented foods. Avoid wheat, refined flour, red meat. Limit sugar intakes.

Eat more fresh organic fruits, vegetables, mung, lentils, millets, rice. nuts, and beans in your diet. These provide you with nutrients, antioxidants and fibre necessary for immune function.

Sip hot water, or ginger tea throughout the day to boost the digestive fire (Agni) and spice up your meal with herbs like thyme, oregano, rosemary, Ginger, Black pepper, garlic etc

In Ayushakti, what detox program you suggest for well being and longevity? and how often one should do the detox program?

Detox is an internal cleansing program to remove the toxins and fat from the body thereby helping you to reduce and/or prevent the chances of illness.

Detoxification at Ayushakti is a powerful 3 to 5 weeks program which involve 5 steps – First stage liquefying the toxins which are stuck in our tissues and channels , Second stage moving them to our digestive system using special herbal oils internally and massaging externally, third stage elimination of toxins through stools using special herbs , 4th stage lubrication using special herbal oil & Enemas and finally rejuvenation to the whole body through specially designed plans.  The process relieves the causes from the root thus, prevents further relapses and complications in any illnesses.    It is very essential to detox your body at least once every year to maintain and prevent you from any kind of illnesses.

Like we service our car regularly by washing, cleaning, greasing etc for the smooth functioning of the engines, the same way, for better body functions, we need to service our body by removing toxins, improving digestive fire, regulate immune functions, removing blockages and improve circulation. You feel fresh, energised, more focused with the good memory, improved muscle functions, relief in numbness, tingling and pain and weakness.

Finally, all the secretions like hormones, enzymes, become normal and organs like liver, kidneys, digestive system, bones, respiratory tract, becomes clear from the toxins and start functioning normally.

5 Reasons Why You Should Prefer Natural Remedies For Your Health Problems

Mother Nature is God’s gift to mankind. Just like how a mother cares for her children, Mother Nature cares for us and provides us with many bounties which are very useful to us for our everyday lives. Natural remedies are one such type of bounty which provides us with relief for various illnesses and health problems. Here’s why you should prefer natural remedies for your health problems:

1. Natural remedies work with the whole body:

Natural remedies deal with the underlying issue of the whole body rather than curing a specific part. The human body is the combination of specific parts which depend on each other in order to function as a whole. Treating an individual part cannot work completely if the whole body system is not considered.


2. Less expensive and easily available:

Pharmaceutical drugs can cost you more and you will have to take a trip to the chemist to purchase them whereas, natural remedies can be made at home from the things we use in our everyday life. For example Ginger remarkably helps in reducing the inflammation in joints and improves the flexibility in joints. So why buy 10 different medicines from a drug store whereas you got one in your kitchen


3. No harmful side effects:

Natural remedies have no harmful side effects. Pharmaceutical drugs often cause adverse reactions which cause harmful side effects in the patients taking them.


4. Increases immunity:

Natural remedies provide increased immunity as it increases the body’s ability to ward off diseases. Natural remedies promote an overall healthier body which can be easily achieved with continued treatment.


5. Can help to prevent cancer:

There are some natural herbs that help prevent and slow down the growth of certain cancer cells in the body. Dandelion and garlic are examples of such herbs which help in preventing cancer.


Go natural, stay healthy!

Benefits Of Ayurveda

Nature is as old as the theory of life itself; hence it is nature which has the answers to all the ailments of our anatomy. Be it a tiny scratch on our skin or a very advanced and evolved illness of today’s world, nature has solutions. The various reasons as to why we still don’t have answers to all our health problems could be cloaked in a thin layer of “we’re still not there” or we could just say that our ways are so urbanely ordained that decoding the codes of nature’s gifts are too simple and mundane. Today our faith has been established with synthesized derivations of medical sciences, our understanding has developed as per the availability in the stores governed by economy, manufacturers and the overall hike of human wants and demands; but somehow if we try and fathom the facts of human life on this planet, then the evidence screams the truth about nature still being the provider of all human needs on this planet. Everything we need nature gives, rest what we greed; nature grieves. The race of time made us want everything instantly, nature had a rhythm and we quite messed up the beat but no matter how disoriented nature’s rhythm has become, it has still kept its secrets alive and fresh for us to realize its potential on every step of human evolution.  Nature’s secrets amongst so many, Ayushakti now reveals the potential of nature’s true power of healing and is here to serve you.

Infertility has been a problem that has left a lot of homes incomplete and a lot of parents without the instance of being called one. Medical Science has claimed a lot of research but results have been varying with a lot of vague accomplishments in contrary to a near about “infertility could be curable but…infertility can be challenged but….infertility can definitely be countered but…” the ‘BUT’ is where all the complications lie. Drugs and related experiments on your body tiers you of the hope of bearing a child. An aspiration vandalized in the hands of medical science has been, is and will always be the scene as long as there are medical sciences and its promises and synthetic experiments. This is true to our being because we live to state the fact that we need science but then nature is the ultimate science. A theory where Ayushakti comes in, all the knowledge derived from Mother Nature, her resources brought to you as a blessing to your incomplete home, vacant cradles and exhausted aspirations. The limitations of your body are not your fault and infertility can be cured, Ayushakti’s methods have a very pragmatic yet natural approach which offers positive results and no side effects to regret later. Every step closer to your child, every approach in sync with the bountiful gifts of nature, all to your disposal at Ayushakti’s Ayurvedic healthcare treatment centres and clinics. We come from nature and return to it so while we are here, let us celebrate our lives with nature and realize that nature has the solutions, realize it with Ayushakti.