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Obesity

Ayurvedic treatment for obesity: Weight and Watch

Losing weight becomes more and more difficult as our age advances. Almost every individual with weigh issues knows this fact. All of them have at one point or the other, experienced a stunted or extremely slow graph of weight loss at a particular age. No this age may be different for different people, but it tends to be at around the same period. In our teens, we gain and lose weight, in and out, and we don’t need to focus much on food and exercise. However, this lack of focus continues on to the later years, despite knowing that our body has undergone some changes and can’t keep up like it used to.

Ayurvedic treatment for obesity

Now, ayurvedic treatment for obesity may involve potent Ayurvedic medications, changes in lifestyle, and sometimes, massages to relax the body. Why are so many things required for weight loss. Well, as mentioned above, losing weight isn’t an easy task as the body is already occupied with detoxifying and keeping it free from illnesses and other foreign particles. This doesn’t mean that losing weight is arduous either. One just needs to inculcate a decent amount of discipline and dedication into their  lives, to get it done. Also beneficial would be to get treated from a certified Ayurvedic centre.

According to Ayurveda, obesity usually suggests an imbalance in the three doshas; Vata, Pitta and Kapha. A fact to be noted, is that these three doshas, Vata, Pitta and Kapha, are independent of how much more or how much less food, we eat. Yes, the ideal recipe for weight loss is to eat less. But eating less food might cause nutritional deficiencies. Nutritional deficiencies may further cause the doshas to go out of balance. As the balance of doshas keeps decreasing, the problem of obesity in the body becomes more difficult to cure.

Ayurvedic treatment for obesity applies to obesity .i.e. excess weight on the body. In comparison, it is much easier to treat a person who is underweight. This is because once the body gains weight, it treats the excess weight as a component of itself and hence, losing weight becomes difficult. Increasing the weight of an underweight person becomes much easier, as the body will naturally take in all the food and nutrition it gets. Also, controlling weight isn’t just dependent on  food intake as factors such as digestion and metabolism will play a huge role. In the end, your body gains and loses weight, based on a number of different processes and mechanisms.

There is a misconception in the minds of people. A lot of people believe that Ayurveda only treats diseases. However, there can be nothing further from the truth. Ayurveda can be technically broken down into two words, ‘Ayur’ and ‘Veda’. Ayur roughly translates into Life and Veda contends to science. Therefore Ayurveda truly means, the ‘Science of Life’. It deals with each and every disease and condition that plagues the human body. Obesity is no different. There are several ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.

Ayurvedic treatment for obesity is a good option because Ayurveda heals the body naturally, and with care. Fat in the body is nothing but an excess of energy that is stored in the body’s tissues. Unfortunately, all this excessive fat acts like an extra baggage for the body. It tends to put a load on the body’s processes and can compromise its ability to keep the body safe from unhealthy conditions. Usually, excess weight is calculated using the Body Mass Index (BMI) factor. The fat in the body can also be calculated using the Body Fat percentage factor.

Another point to be noted, is that Ayurveda does not make absurd claims like “Lose 10 kilos in 2 weeks with our easy-to-follow programs”. Ayurveda doesn’t play that way. It focuses on helping the body achieve natural weight loss results via healthy eating habits and delicate constitution balancing. With Ayurveda, you will learn how to keep realistic goals and achieve them with time-tested tips and techniques. This is how excess weight should be lost. This is how you should change your life. Through Ayurveda, through nature, through the science of life.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Beat Obesity in 5 simple ways

http://bit.ly/1N81z8E

 

Ayurvedic practitioners have relied on Ayurveda for hundreds of years to deliver treatment for a wide variety of health problems. Obesity is no different. There are several ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.

 Mung & Veg soup diet to reduce approx 3-6 kgs in one month !!

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Mung beans are considered as one of the“most cherished foods” in the ancient Indian practice that’s been a traditional form of medicine since thousands of years.

Mung beans are a high source of nutrients including manganese, potassium, magnesium, copper, zinc and various B vitamins. They are also a very filling food, high in protein, with resistant starch and dietary fiber.

Method of Intake:

Prepare mung & vegetable soup and consume only this soup for 15 days.  Whenever you feel hungry, drink this soup.  This low fat high fibre soup is effective in reducing the excess fat from your tummy, waist, hips and thighs.  You feel fresh and more energetic.  From 16th day to 25th day, along with soup, have fruits of your choice.  Last 5 days, return to the normal diet but restrict to less carbs, more vegetables and proteins. Following this regimen every month at least for 3-5 months, amazingly reduces those extra fat and you look thin fresh and younger.

Recipe of Mung & Veg soup: One cup sprouted mung & 2 cups of vegetables (bottle gourd, carrot, soft gourd (galka), white pumpkin, tendli, snake gourd. Mix all these vegetables or any 2-3 vegetables. Cook them well in a pressure cooker by adding spices of your choice (ginger garlic paste, asafetida, garam masala, cumin-corriander powder etc). Make soup consistency and garnish with coriander leaves.  Your tasty mung & veg soup is ready.

 

Barley water remedy

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This mixture will help you melt those extra fats and eliminate bloating or swelling with this super detox water. Add one tablespoon of barley and two kokum in two cups of water. Pressure cook this mixture and filter it. Add one teaspoon cumin powder, one teaspoon fennel powder, half teaspoon ajwain powder, one pinch of asafoetida powder(hing) and half teaspoon dry ginger powder. Mix it well and drink this mixture twice a day.

 

Fat free Diet to reduce those extra pounds

 

Obesity pic4

 

Are you looking out for a diet to reduce those extra pounds?

Here are all the Do’s and Dont’s for you:

Do’s-

Include lots of vegetables like bottle gourd, white pumpkin, yellow pumpkin, ridge gourd, snake gourd, leafy greens, beans, carrots, cabbage, broccoli, capsicum etc. Include pulses like green mung, yellow mung dal, lentils, red & white millets, barley. Also have lots of fruits in your diet.

 Don’t’s-

Try to avoid wheat, refined flour, yogurt, lemon, tamarind, red meat, sour and fermented food items as much as possible. These foods cause inflammation and bloating in the body.

Ideal meal proportion to loose weight : 60% vegetables, 30% protein & 10% carbohydrates.

 

Detoxification treatment

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Ayurveda recommends a 15-20 days program that will allow you to cleanse yourself internally. Internal cleansing allows you to clear the channels of toxins that are built up over a period. Spring is the right time to opt for a Detox treatment as during this period your body’s natural cleansing and rejuvenating mechanisms starts to kick into a high gear. Detoxification allows with weight loss along with improved healthy functions of all internal organs, prevent further degenerations, renew the cells and tissues and promotes younger look.

 

Shape your body with Suryanamaskar

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If you are looking for an exercise, which helps you with everything, it is Suryanamaskar.

Surya Namaskar helps reduce inches from waist, hips, tummy and thigh. Repeat Suryanamaskar 16 times every day and it will go a long way in helping you fight obesity and improve joint flexibility.

Beyond the measures mentioned above, it is also important that a balanced and healthy lifestyle is maintained. To achieve that, try leading a more stress-free life. Keeping yourself occupied with activities like sports which will also help you achieve an active lifestyle and beat obesity.

For more such remedies and tips,  http://bit.ly/1N81z8E

 

Ayurvedic treatment for Obesity can do wonders

Ayurveda is one of the oldest forms of treatment in India. It has been here for over 5000 years and has been passed down from generations to generations orally or through the Vedas. There are a number of people who are shifting into the traditional form of treatment from the modern medicines and antibiotics. Ayurveda has been the treatment for a wide variety of health problems for over a hundreds of years. Ayurvedic treatment for obesity is one of them. There are several Ayurvedic obesity treatment in India that can assist you with the weight loss and can help you restore your natural metabolism rate and since it is natural, no wonder people are going for it.

Obesity is one of the biggest problems that we are dealing with right now. It is something everyone from a child to a senior citizen faces and is a grave problem which leads to many health complications. Obesity is something which is constantly on the rise. For the past 40 years, statistics show that there has been a rise in the disease and hence, many Ayurvedic Treatment Centre Mumbai come up since Mumbai is an ever busy place and people have started to choose many fast food options instead of the proper meal. The current statistics show a staggering figure of 640 million people who suffer from the disease. If obesity continues to grow at this rate, then around twenty percent of adults will be obese by 2025.

Ayurvedic treatment for Obesity
              Ayurvedic treatment for Obesity

Ayurveda has a natural solution for all health problems from obesity to infertility. More so Ayurveda doesn’t have any side effects. So it doesn’t lead to any further complications in itself. It is not that everyone who is obese suffers from these problems, but those who have these problems are at a grave risk. Being overweight leads to high blood pressure and high cholesterol levels, which in turn can lead to heart diseases and stroke.

There are also many natural ways through which you can prevent obesity to get to you; having a proper meal and exercising regularly being the most common ways. Other ways like adding 2 teaspoons of lime juice and 1 teaspoon of honey in a glass of water and having it everyday can also do wonders to prevent the problem. You can even keep obesity away from you by regularly including spices like ginger, cinnamon, black pepper in your meal. Even drinking ginger tea 2-3 times a day is a good remedy for obesity. As we can see, these remedies are very simple and you really don’t have to go out of your way to get these things. But if the problem is grave, you definitely go for Ayurvedic obesity treatment in India.

So in order to fight the problem, undergo the Ayurvedic obesity treatment in India and get rid of your obesity naturally.

Ayurvedic obesity treatment now in India

Ayurveda is one of the oldest forms of treatment in India. Ayurveda has been here for over 5000 years and has been passed down generations in oral form or through the Vedas. There are some people who are shifting into the traditional form of treatment from the modern medicines and antibiotics. Ayurveda has been the treatment for a wide variety of health problems for over hundreds of years. Obesity is no different. Several Ayurvedic treatments can assist you with weight loss and help you restore your natural metabolism rate.

Ayurvedic obesity treatment now in India
     Ayurvedic obesity treatment now in India

Obesity is one of the biggest problems that we are dealing with right now. Obesity is something everyone from a child to a senior citizen faces. It is a grave problem which leads to many health complications. Obesity is something which is constantly on the rise. For the past 40 years, one can see a great rise in the statistics of obesity. The current statistics show a staggering figure of 640 million who suffer from obesity. If obesity continues to grow at this rate then around twenty percent of adults will be obese by 2025. The obesity rate has almost doubled for women and tripled for men. The main cause of it would be the unhealthy eating habits amongst people because of the lifestyle people lead. On account of lack of time and the fast life, people consume a lot of junk food because of two reasons. The first one being it is cheap and the second being it is handy. People see that junk food is cheap, but what they don’t see is how much it is affecting their health. Also, because of poverty, many people consume junk food which affects their health. They consume a lot of unhealthy carbohydrates, which affects their health. What they consume is highly processed carbohydrates in the form of junk food. This, therefore, becomes a cause of great concern.

Ayurveda has the natural solution or all health problems from obesity to infertility. More so Ayurveda doesn’t have any side effects. So it doesn’t lead to any further complications in itself. The problem with obesity is that it leads to many other health concerns like diabetes, coronary diseases, high blood pressure. It is not like everyone who is obese suffer from these problems. But those who have these problems are at a grave risk. Extra weight increases your blood pressure and cholesterol levels, which in turn lead to heart diseases and stroke. Most people who are obese also have type 2 diabetes. Losing weight and becoming physically active is another way to reduce your blood sugar level. There are many studies which also show links between obesity and cancer of the ovaries, gallbladder, and pancreas.

So to fight obesity naturally there is Ayurvedic treatment for obesity. There are many Ayurvedic hospitals in India who have the Ayurvedic obesity treatment. Also, these Ayurvedic treatments are personalized for every individual based on the individual’s doshas.

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