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Panchakarma

REDUCE FIVE TO SEVEN KILOS AND & TWO TO THREE INCHES IN 21 DAYS !

No, this is not a fad diet. It is possible to lose significant kilos with a simple diet and a healthy lifestyle. Ayushakti Ayurved, the leading chain of Ayurvedic clinics, can provide you with an Ayurvedic treatment for weight loss, that could be suited to your body type and would provide excellent results. Obesity treatment in Ayurveda was always simple, and it is the simplest methods that always give the best results.

Following is a diet plan that worked wonders for one of our esteemed client and would also work for most of the individuals affected by excess weight and low metabolism/energy.

Meher Castelino, a pioneer in fashion journalism, and author of two books on the same, tried out this diet. The diet was basically an intense Ayurvedic detox programme that helped Ms. Castelino get rid of excess fat, lose 5 kgs in three weeks, improve her metabolism, and find renewed vigor and energy.

Don’t confuse this detox programme with the typical western detox methods that simply involve drinking juices. The diet described in the article is based on the 5000-years old principles of Ayurveda.
Read more at: https://www.lifepositive.com/coming-clean/

Read about the Ayushakti’s do-at-home detox diet and reduce two to three kgs or more in 30 days….

Five days, every month, follow a detox soup (mung and vegetable) diet. Whenever you are hungry, just have this soup. This soup helps remove the toxins and bloating from various crooks and crannies of your body.

Detox soup is very easy to make and is quite palatable

Ingredients :

1 cup soaked green Mung & 2 cups of vegetables. (you can use vegetables like pumpkin, bottle gourd, carrot, onion, French beans, snake gourd, turai, galka,( soft gourd), tendli etc. Cook the mung along with the vegetables in a pressure cooker. Add garlic ginger paste and seasoning to taste. Garnish with coriander leaves and drink warm.

Mung relieves inflammation and bloating, while flushing out toxins from the body. It is low in calories and leaves you feeling lighter and more energetic.

On the sixth day, you can return to a normal diet but restrict foods like wheat, fermented, sour, deep fried foods, red meat like pork and beef and food that tends to create gas in the body. Citrus foods like lemon and tomato should be avoided. Try and avoid carbohydrates including rice, bread, pasta, chappatti, potato, fruits for a few days.

Your diet should now consist of more green and leafy vegetables like pumpkin, bottle gourd, carrot, French beans, turai, galka(soft gourd), tendli, spring onion and tofu. Mung and mung dal, tuvar daal (lentil) are very good. Avoid carbs as much as possible. Non vegetarians can have eggs, fish and chicken for their protein requirement.

You can also make mung dal or besan(chickpea flour) pancakes or chilla in place of rotti/chappatti.

Spice up your foods with ginger, garlic, cumin, asafoetida, corriander which reduces gas formation in the body.

The weight loss of three to five kgs leaves you feeling lighter and more energetic. If you wish to maintain this feeling of lightness and energy, avoid wheat, sour, fermented foods and red meat from your diet.

The opposite of a light, energetic, and healthy feeling is exactly what Ms. Castelino was feeling. Work, travelling, and outside food had resulted in high sugar levels which weren’t advisable for her body.

With the help of this diet formed by Ayushakti doctors, a healthy state of being was once again a part of Ms.Castelino’s life.

Ayushakti has successfully helped lacs of people worldwide to relieve chronic ailments like Joint pain, blood sugar, obesity, cholesterol, skin problems, infertility, chronic fatigue, Gas & acidity, IBS, cough, cold and allergies and many other chronic ailments. Thus, any ayurvedic treatment for obesity is best availed from a reputed clinic like Ayushakti.

To know more about a customized detox program and to consult with an Ayushakti doctor, visit
http://www.ayushakti.com/

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Treat respiratory diseases with Ayurveda

All living beings breathe oxygen as it necessary for our living. Although the ever increasing air pollution has become a universal concern. Sadly, the air we breathe in nowadays is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities & that too very easily. Diseases of the lung and airways are some of the most common cause of illness among children in developed countries.

Ever been a garden or even to an open area during stress & took in a deep breath with close eyes? A simple deep breath gives you so much of relaxation & calmness and you end up feeling refreshed & happy most of the time. This is the prowess of nature. Natural or vedic treatments in any case always better than taking the chemical based artificial medicines. More so, in breathing problems or respiratory diseases, Ayurvedic treatment serves its magical power by not only picking the root cause & but destroying it. It not just treats the existing problem but also balances the internal functioning & hormonal disturbance to avoid any other similar or related disorder in future.

A person face many kind of breathing problems like Recurrent breathing problems, Painful cough, Harsh & shallow breathing or even Wheezing and Chest tightness/congestion. ayurvedic treatment for lungs for this can surely aid the person.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. ayurvedic herbs for lungs for Respiratory Diseases indeed does help to overcome these problems

Respiratory Diseases Includes:

  • Chronic Bronchitis– Any irritant reaching the bronchi and bronchioles will stimulate an increased secretion of mucus which clogged the air passage resulting in a persistent cough.
  • Asthma– Periodic obstruction of the bronchi and bronchioles makes breathing more difficult.
  • Frequent allergies, cough, cold, sinus – Allergens like dust mites, pollen, animal hair, cockroaches, mold triggers the sneezing, runny nose, itching nose and eyes, watery eyes, followed by cough and cold.

Causes of Respiratory Diseases:

  • Obesity – Because of less physical activeness, obesity is quite prevalent in many people which causes respiratory problems in many ways. Weakening the immunity, it also promotes many other diseases & obstructs smooth breathing which in turn causes more severe breathing problems.
  • Smoking – Smoking has been estimated to cause about two – third of all lung cancer deaths and half of chronic respiratory disease worldwide. So, one must try to avoid this habit as much as possible.
  • Dietary habits – Consumption of unbalanced food, fast food & untimely eating habits ultimately leads to indigestion & constipation type problems which in turn lowers the immunity power of the body making a person fall easily prey to the infections prevalent in the near environment.

Air pollution – Air pollution these days is too severe & our body immunity is also poor due to poor dietary habits & lifestyle which increases the risk of getting infections & allergies that causes breathing problems and is one of the most important reasons behind most of the respiratory problems. Usage of ayurvedic treatment for lungs and for the respiratory system which is constantly exposed to microbes present in external gaseous environment due to the large surface area and which is why the respiratory system includes many arrangements to defend it and prevent pathogens (anything that causes a disease) from entering the body helps it.

An accurate diagnosis is important before you can treat and prevent breathing problems. Each of us is different. The specific medicine and treatment that works for a family member or friend may not be the correct one for you.  Respiratory problems are often treated with steroids that not just weaken the lungs if used for long duration but also have many side effects.

Proven natural tips to stay away from respiratory disease like frequent allergies, allergic cough, wheezing, chest congestion & improve your immunity

  1. Basil tea

Basis is known for its proven property as anti bacterial and anti inflammatory agent. The essential oil in it is a decongestant that gives you relief from an allergy, cold, cough, breathing difficulty.

Ingredients: 20 fresh basil leaves (or dried leaves), 1 inch long cinnamon stick, 3 black pepper corns. Boil 2 cups of water, add all ingredients, allow the mixture to steep for about ten minutes, strain, cool and drink the tea. You can add jaggery as a sweetener if required.  Drink this tea 2-3 times a day.  Basil and cinnamon improves immunity and help reduce frequency of allergic cough, cold and wheezing.

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  1. Ginger water

Drinking warm ginger water throughout the day remarkably helps relieves chest congestions, melts the sticky mucous in the respiratory and airway passages and removes it through the digestive track.

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Ayurvedic herbs & detox Panchkarma therapies are very beneficial in relieving the root cause and rejuvenating the body. Treatment of respiratory diseases by Ayurveda for Respiratory Diseases helps to overcome these problems.

Here is where Ayushakti‘s importance. For the past 27 years, Ayushakti has been serving people worldwide with its proven herbal remedies and authentic ancient detox panchkarma treatment methods.  Vaidya Smita Naram is the founder of Ayushakti and is world renowned Ayurveda expert who has successfully helped more than one million people from 108 countries suffering from Asthama, allergies, Arthritis, Diabetes, Psoriasis, Depression, Chronic Fatigue Syndrome, Back pain, Fibromyalgia, Obesity, Infertility, female health problems, High Blood Pressure and many other chronic health challenges.

Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, and New Zealand. For the Treatment of respiratory diseases Ayushakti has a treatment module known as Ayushakti “Asthatox”. It is a 3-5 weeks deep detox Panchkarma treatment module that focuses on the mucous blockage removal so as to clear the airway passage. It strengthens the respiratory channel by boosting immunity so that the frequency of infections reduces remarkably. The rejuvenating herbs in the Asthatox treatment module helps to nourish the channels thereby protecting lungs to promote easy breathing.

 

Experience the best of Ayurveda with Panchkarma treatments in Nerul

“The physician’s highest calling, his only calling, is to make sick people healthy – to heal, as it is termed.” – Samuel Hahnemann. The Ayurvedic Treatment Center Nerul has a team of 25 experts Ayurvedic Doctors in Nerul all trained in the art of Pulse reading and detoxification Panchkarma Treatments in Nerul. They are also available for consultations at all the Ayushakti centers.

Panchkarma treatments in Nerul

Ayushakti quality control and heavy metals testing, the Ayuvedic products are completely pure and do not contain and external pesticides. Ayurvedic Doctors in Nerul make it a point to give you the best medical treatment possible so that you have a speedy recovery. The Ayurvedic Treatment Center Nerul has health centers that offer pulse diagnosis, diet, detoxes Panchkarma Treatment in Nerul, herbal remedies, nursing homes and Ayurvedic swastika food.

The Ayurvedic Health Center Nerul you find yourself getting a speedy recovery in a place that is green, peaceful yet has the luxuries that will keep you healthy and happy at the same time. At the  Panchkarma Treatment Center in Nerul you will love the experience of serenity. The Ayurvedic Doctors in Nerul are experts that take care of you with everything they have so that you have a comfortable stay. At the Ayurvedic Health Center Nerul you can experience therapist team that will give you therapy of various treatments.

The rooms have a combination of A/C and non A/C rooms to suit you comfort. The Ayurvedic Treatment Center Nerul also offers relaxing yoga treatments for Ayushakti’s yoga experts. Ayushakti’s herbal products are effective in crating great health. To make the best herbal medication, each herb goes under several processes, to give you the purest form medication.

  1. Herbs are picked from the forest
  2. They are extracted to make it strong
  3. The final extracts are tested into finger tips on HPTLC machines. When matching the quality standards are done, then the herbs will be used in huge batch of manufacturing the final tablet that the Ayurvedic Doctors in Nerul give you

The Ayurvedic Doctors in Nerul are highly skilled and provides an effective detox therapy. They maintain high levels of cleanliness in the detox room to that the clients that they treat feel comfortable and are able to give best results. The Ayurvedic Doctors in Nerul are passionate about what they do and generally happier when it comes to taking care of people.

So now when you do happen to be in Nerul make it a point to visit a place of peace. Get the best experience of Ayurvedic cure for problems you face.  It’s not just another appointment with a doctor, but a place that keeps you first and strives to give you the best treatment possible.

Enjoy pristine beaches and superior Ayurvedic Clincs in Goa

What can be better than lying on the golden sands of Goa, getting comfortably sun-burnt and getting an Ayurvedic massage done, while your breathing and the sound of the waves flow in sync? Doubt there could be anything better than that. Well, that scenario is more than just a fantasy. We at Ayushakti have helped make this dream into a reality. We located ourselves in one of the lesser known areas of Goa called Sirvoi, Quepem, in the Peace Valley Resort and Spa. You won’t find a better place to undertake an Ayurvedic treatment with a wide list of medical plants.

Ayushakti started out 27 years ago with the aim of helping those individuals that deal with diseases and ailments like skin infections, asthma, arthritis, diabetes, infertility, etc. The staff at the Goa Ayushakti branch comprises of highly qualified Viadyas who are pioneers in Pulse reading, which is an extremely effective form of determining how your body is currently functioning, with over 300 different pulse rhythms that help the vaidyas understand what disease or ailment is affecting your health.

Not only do we work to make the lives of our patients better, but our vision is that if this planet houses happy, healthy individuals, together we all can make this world a much better place to live in consciously. We work collectively in a professional environment in order to deliver unforgettable experiences to our clients. It isn’t just about providing herbal remedies. We want to ensure that our clients not only heal from the diseases, but the chances of the disease recurring again should reduce or completely be eliminated.

Ayurvedic Cilincs in Goa

We have various step-by-step processes that help our patients recover. Some of these include:

MARMA:  It is a highly effective treatment process that incorporates Ayurvedic plants aims to remove blocked energy spots within your body, to bring Vatadosha to its normal path, to create physical, mental and emotional flexibility and experience a transformation in your life. It is a 4 step process and helps rejuvenate you by bringing down Vata Dosha through specific MARMA. According to Ayurveda, there are two parts to the brain—the left and right brain. Also, there is the conscious and subconscious mind. There are some MARMA points that can work with the conscious mind and others that take care of the subconscious mind. MARMA is successful in treating various diseases like Hernia, Tonsils, Vision Problems, Stomach pains, Sinus, Migraines, to name a few.

Detoxification Panchkarma: Another 4 step procedure that aims at removing the toxins from all the cells in your body. The result is sensational! You are closely supervised and guided during your 3-5 week program by our qualified team of vaidyas and dedicated detox specialists. It is recommended that you do come for the full authentic 3-5 weeks Detoxification Panchkarma treatment, if possible. You will be in good hands at the Ayushakti Health Centre when you come!

Apart from our detox programs we also offer many other services like horse riding, exquisite accommodation, healthy dining, Helipad services, etc. to make your visit even more enjoyable.

So now that you have one more reason to go to Goa, pack your bags now and visit us today to start living a healthy life.