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Ayurvedic Relief From Monsoon Sickness

The monsoons bring relief from the harsh heat during the summers but with their respite, they also bring along with them various sicknesses. Every monsoon season, the risk of catching various diseases is extremely high due to unhygienic conditions and not adhering to basic preventive measures. After so many treatments and allopathic medicines, we still struggle to get monsoon flu, this leads to allergies, lung cancer and asthma in the long run. Then Ayurveda comes into relief. As per Ayurveda, the balance of Vata, Pitta, and Kapha is generally misbalanced during the monsoon season. The Pitta in particular that also represents the digestive fire in the human body is also affected. Due to this, the digestion weakens and this serves as the basis for various diseases. The most common amongst these troubles is the common cold and cough that affects a significant number of the population.

Ayurvedic Relief From Monsoon Sickness | Ayushakti Ayurveda

A cough is a sudden explosive movement of air to clear material from the respiratory airway. It helps to protect the lungs from foreign particles. Coughing can bring up phlegm; a mixture of mucus, debris, and cells. If it becomes severe and chronic it can result in shortness of breath, hoarseness, dizziness, and wheezing. Viral coughs are highly contagious and spread quickly in any social group.

What Are The Symptoms Of The Monsoon Diseases

  • Coughing and hoarseness
  • Irritation in the throat
  • Fatigue and body aches
  • A cold, if the infection has spread to the nose

Mucus and coughing play an important role in clearing infections and particles in the respiratory system. The best thing we can do is to help our system liquefy and expel the mucus easily, diminishing the seven days of inconvenience and suffering.

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

  • Fresh Ginger (Adrak) Juice ½ Teaspoon
  • Turmeric (Haldi) Powder ½ Teaspoon
  • Garlic (Lehsoon) Juice ¼ Teaspoon
  • Fresh Basil (Tulsi) Leaf Juice 2 Teaspoon
  • Honey (Madh) 2 Teaspoon
  • Black Pepper (Kali Mirch) Powder 2 Pinch

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

Mix all the ingredients well. Keep it refrigerated if you are making a large quantity and wish to use take it again, then bring it to room temperature before taking it. Take 1 to 2 teaspoons of this mixture four times a day. Children can safely take this cough mixture.

Diet And Lifestyle To Follow During Monsoon

  • Completely avoid smoking.
  • Avoid exposure to cold, winds, dust, fumes and other pollutants, or cover your head, ears, and nose to protect yourself from these.
  • Give your vocal cords a rest by talking less.
  • Drink warm water, not cold, throughout the day.
  • Drink hot tea made of basil (Tulsi) leaves, fresh ginger, and mint leaves.
  • Exercise and practice yoga as a daily routine, as it will improve and maintain the oxygen-carrying capacity of the blood.

Eat a well-balanced diet as mentioned above. This improves the body’s immunity, which is extremely important in all respiratory ailments.

Practice The Yogic Breathing Techniques

  • For Wet Cough: Bhastrika, Kapalbharti, Ujjayi Pranayamas
  • For Dry Cough: Shitali, Sitkari

When experiencing cough or cold, completely stop milk and milk products, deep-fried foods and fruits. These foods decrease the digestive fire (Agni) and produce mucus (Kapha) and toxins (Aama). Ice, cold foods and drinks are immediate “killers” of the digestive fire. They also produce excess mucus. So, it is best to avoid them.

Foods You Should Eat More During Monsoon

  • Take warm vegetable soups with lots of spices like ginger garlic paste, pepper, etc. This will help expel the mucus and relieve the congestion of the chest and nose. Once the cough and cold are relieved, you can slowly return to a normal diet. Try to have more cooked vegetables like pumpkin, squash, marrow, courgette, ivy gourd, spinach, fenugreek leaves, french beans, bottle gourds, ridge gourds, snake gourd, smooth gourd, mange-tout, asparagus, fennel, swedes, sweet corn, onions, carrots, parsnips, beetroot, celery, chicory and leeks.
  • Potatoes should only be eaten occasionally, with their skin. Pulses like Mung and split Mung beans (green gram), Tuvar Dal (yellow lentils) and Masoor Dal (red lentils) are easy to digest, balancing and nourishing to the body. To get the full value from pulses they should be eaten along with grains (especially rice). Grains including rice, oat, rye, maize, millets, amaranth, quinoa, polenta; basically, everything other than wheat & maida.
  • Flours made from these grains and from potatoes and buckwheat are excellent substitutes for “normal” flour. Dried fruits like almonds, walnuts, apricots, figs, hazelnuts, dates and raisins can be eaten.
  • Occasionally you can have white meat like chicken, turkey, and fish (freshwater). You can replace dairy milk with almond milk, rice milk, soya milk or oat milk.

Recommended Ayushakti Herbs Proven To Relieve Cough And Cold

  • Ayushakti Asthaloc: 2 Tablets, Twice Daily
  • Ayushakti Kaphano Syrup: 1 Teaspoon, 3-4 Times A Day

Ayushakti Herbal Medicines

These herbs have been proven to be effective for more than 31 years. They soothe sore throats and deal with coughs by liquefying and expelling mucus and clearing congestion.

How to Cure a Cold and Cough with Ayurveda

With a weather change just around the corner, everyone is gearing up for the seasonal ‘flu. No matter where you are, it will find you, and it will get to you. A cold and cough is very frustrating to deal with when you’re working, because it sticks around for at least 4 days, and resorting to allopathy every time is not ideal, due to the chances of the system getting immune to the medicines. To ensure that whatever measures you take against the ‘flu is not harmful to your health, there are various Ayurvedic solutions for a cough and cold. These remedies provides relief in the short term, and care if continued religiously.

Cure a Cold and Cough with Ayurveda

Warm turmeric milk

Turmeric is known to possess exceptional qualities, and is highly recommended for a daily consumption because of its many benefits. It is anti-inflammatory, anti-fungal, and anti-bacterial. Drinking a glass of warm milk with a pinch of turmeric mixed into it every day helps fight cough, cold, and chest congestion. Taken at night, it even helps with having deeper and more sound sleep.

Inhaling steam

To loosen the mucus in the nasal passages, using a vaporizer or just inhaling steam works wonders. Adding a couple of drops of eucalyptus oil only increases the efficiency of this natural method of getting relief from a cold. The stuffy nose opens up and relaxes the nasal congestion, instantly alleviating the discomfort caused by the cold. Along with relieving headaches and sinusitis, it also works to cleanse skin pores and clear out acne.

Warm water

Probably one of the best natural cough remedies is drinking a lot of warm or hot water. When you’re under the weather, your body is using most of its energy fighting against the illness. It is vital that you do your best to make sure you don’t put too much pressure on your bodily functions so it works better against the viruses. Warm water is easier to absorb and it helps flush out the toxins from your system. It also hydrates the mucus membranes, which in turn loosens the mucus, opens up the nose, and makes it easier to breathe. Drinking warm water for at least three days will bring positive results.

Food

Use your meals as a medicine against the cold and cough. Eating light food makes it easier for your body to digest it. Drink up on clear broths, teas, and all the seasonal veggies you can find. The veggies should reach a level of translucency after being cooked – it is the clear foods that are easier on the body. So you must avoid thick, rich and dense foods because they have the same traits like that of the kapha, which is what causes excess mucus. Keeping dairy, raw food and juices out of your diet will be advantageous to your health.

Salt water gargling

Dissolving half a teaspoon of salt in a cup of warm water, and then gargling this water loosens the excess mucus and removes bacteria and fungi from the throat. This reduces the chances of respiratory infections that can be caught during a change in the season, and thus successfully avoid catching a cold or a cough.

Ginger

It is found that consuming ginger can relieve the symptoms of nausea and vomiting. It is also a great Ayurvedic cure for cough and cold. It reduces the kapha. Ginger-infused steam inhalation can be of great help when trying to fight a cold, since it reduces lung congestion, too. Boiling a teaspoon of ginger in a pint of water does the trick.

Turmeric and honey

Combining equal parts of turmeric powder and honey creates a thick, grainy paste. When consuming, make sure you let it rest in your throat for as long as you can, which means you must not drink any water for about half an hour after trying this remedy. This helps in relieving cough and soothes the interiors of the throat.

Pranayama

Pranayama, paired with some stretching, aids in relieving  breathing-related constriction due to coughing, sneezing, and physical inactivity. When under the ‘flu, you feel exhausted and lazy, but the inactivity can contribute to making you feel more ill. A little stretching can go a long way to open up your chest, stimulate the parasympathetic nervous system, and relieve stiffness.

All in all, using natural methods to resolve cold and cough symptoms and conditions is much better than popping pills that have potential side effects. Every single remedy is easy and the ingredients can be found in any household, which is what makes them so much better and convenient for employing. Maintaining a healthy lifestyle overall is much more beneficial and has only positive returns in the long run. Using Ayurvedic solutions for every ailment is always the better idea.

Ayurvedic Treatment for Hair Loss | Ayushakti

 

Treatment for Hair Loss
Source: http://bit.ly/2c9gOCf

No one wants to lose their hair, for women it is especially traumatic. Men can still shave their heads and look hip, even sexy. Most women don’t want to be bald. When hair loss strikes a doctor is a girl’s best friend. Before looking at any Ayurvedic treatment for hair loss, we should understand why it occurs. The most common reasons that cause hair fall include the following:

  1. Lack of nutrients that are an essential in the body
  2. An excess of chemicals applied to your hair
  3. Unhealthy diet
  4. Hormonal imbalance
  5. Dandruff or other scalp disorders.
  6. Excess of stress

Understanding the factors that cause hair loss here are some natural ways to get bac

 

k your lush hair back.

  1. Egg Mask: this is one of the most effective remedies for dull hair. Eggs have healing properties as the whites of its work to replenish and restore the softness of the hair. Eggs contain zinc, sulfur, iron, it is the most amazing mask for your hair to grow out thicker. While applying make sure to spread it equally with your head, leave it on for fifteen minutes then wash it off. This should be done regularly to help your hair grow faster.egg mask                                                                    Source:http://bit.ly/2c9iiN0
  2. Curry Leaves and Coconut Oil: Curry leaves are mostly used in Indian cuisines, but it is the most effective herb for graying hair that also aid in promoting hair growth. Curry leaves work better when you make it into a paste and apply it to your hair, you could also eat it as it will do the same. As far as everybody knows, coconut oil is by far the best remedy for hair loss. Take half cup of coconut oil (depending on the length of your hair). Add 7 to 8 fresh curry leaves to it and boil it together. Don’t burn the leaves; just bring them to a boil. You will find black residue forming; apply this residue to your hair. Use this twice a week to see the difference. This mixture will help in hair growth and also fight gray hair.
    Pesto pix.
  3. Rosemary Oil: This oil is one of the best oils to reduce hair loss, it is prepared from rosemary herb. Take two tablespoons of shampoo and mix two tablespoons of rosemary oil into it. Shampoo your hair with this mixture. You can also massage your scalp with equal amounts of olive oil and rosemary oil.rosemary                                                                       Source: http://bit.ly/2c44Yqn
  4. Potato: It is very rich in vitamin A,B and C it is a natural remedy for hair growth, dryness etc. Take 1 ½ cups of potato juice in a bowl. Add a teaspoon of honey, a little bit of water and 1 egg yolk and mix it together. Apply this mixture to damp hair and leave it on for 30 minutes. Wash off with a mild shampoo.
    potato-04                                                                    Source: http://bit.ly/2bQqqDe
  5. Cumin Seeds: this has numerous essential nutrients for healthy, shining hair. Applying the paste on your hair promotes hair growth. You should soak the seeds in olive oil for the night, apply the paste to the areas that you need hair and after fifteen minutes wash it off with shampoo. This should be done at least once a month.
    Cumin-Seeds                                                                           Source: http://bit.ly/2c7xMQK

With these tips, you will have lush locks of hair in no time.  Healthy hair, Healthy you.

 

Facing skin problems this monsoon

Nothing resonates a person’s health like nourished, glowing skin. However, living in the highly fast-paced city like Mumbai where the dust and pollution can cause your skin to get damaged and infected. This makes maintaining healthy skin a task that’s nearly impossible. However, natural home remedies for skin problems offer a variety of unique treatments that work, besides those products that are sold in major department stores.

An Ayurvedic skin treatment program includes cleansing, toning, exfoliating, and moisturizing the skin. Ayushakti’s Ayurvedic skin treatment in Mumbai also has special formulas to help with specific skin care problems, such as eye treatments and special techniques for facial massage.

skin problems

 

What causes skin problems?

Skin related problem occur mainly due to high pitta (heat) in the body and at times are accompanied with kapha (plegm) and vata (air). When the heat and toxins settle in the skin, it causes itching, rashes, redness, boils, inflammation and in severe cases, puss. In some cases when the toxicity increases in the blood, it aggravates the immune system, which starts to attack its own cells, causing auto-immune skin conditions like psoriasis and eczema.

 

How does natural or Ayurvedic skin treatment work?

Natural skincare requires using naturally derived ingredients without any chemicals added to them. Herbs, roots, essential oils and flowers are used extensively in natural skin care products. A number of skin care products producers have started using natural ingredients in their products. However, the best natural skin care treatments are those that you make by following a recipe.

Some of the popular natural skin care ingredients are; jojoba rose hip seed oil, safflower oil, shea butter, bees wax, witch hazel, aloe vera and chamomile. The benefits of chamomile and aloe vera have been scientifically proved. Shea butter and jojoba are considered as natural moisturizers.
What is Skinotox by Ayushakti?

Your skin is the largest organ in your body and is always exposed to external environmental conditions. Skin problems not only affect a person externally but they also impact your overall life. Skinotox is an ancient form of Ayurvedic skin treatment that focuses on cleaning your skin internally, on the deep tissue levels. It is a highly effective form of treatment and shows the positive results within 15-30 days, but the condition can last much longer in more severe cases. So what are the true benefits of Skinotox? Let’s find out:

  • Relieves the toxins accumulated through pitta, reducing itching, redness, thick, hard and flaky skin.
  • Helps reduce and relieve pain and inflammation
  • Reduces the frequency of recurring skin allergies, rashes, boils, etc.
  • Reduces acne, pimples and dark spots that are left behind after a pimple
  • Rejuvinates skin cells

 

Living in a citty like Mumbai exposes your skin to dust and pollution, making the skin dry. The excess sweat that is secreted by the skin leads to itching, red spots, and wrinkled skin, making the skin look dull and lifeless.

People of all skin types, particularly, those of vata body constitution, should take good care of their skin during summer. Taking care of your skin, based on skin types and season, will go a long way in giving your skin a healthy look in the long run.

If you have tried all forms of skin treatment and have not find a suitable treatment program, then it’s a sure sign that you should try Ayurvedic skin treatment in Mumbai. Consult with our expert Ayurvedic therapists and get the best skin treatment plan for yourself.

Top 5 Foods To Fight Heat In This Summer

Closeup portrait of an attractive young woman eating fruit salad

The summer season is upon us and we all know how hot it gets in India. In some parts of the country, the heat really gets unbearable and it is around this time that we can see people suffer from various heat problems; dehydration being the most common one. So today, we are going to tell you how to beat the summer heat.

Eat more of cooling fruits

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Fruits like watermelon cools down your body since the fruit is rich in water content. Also, grapes and strawberries are an excellent option to keep you hydrated.

Fruit juice from beetroot and pomegranate is also a good way to beat the season’s heat as they are high in antioxidants and vitamin B, and helps you fight inner inflammation.

Include high water content veggies in your daily food

cabbage Pumpkins02

Veggies with high water content like bottle gourd, snake gourd, pumpkin, broccoli, cabbage and carrot will ensure that your body never submits to the summer heat.  Veggies that are rich in water content will keep you hydrated throughout the day and are also rich in  fibres and minerals. Add to that their low calorie content, and you’ve got a healthy food option at your disposal.

Spice up your food with Fennel seeds

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Fennel seeds are a good source of antioxidants, which are known to fight free radicals. It promotes digestion and relieves acidity.  Chew one teaspoon of fennel seeds before and after every meal to keep your digestion strong this summer. These seeds can also be used to spice up your food

Coconut water

Coconut on a tropical beach

Whenever we talk about dehydration, coconut water is the first thing that comes to our mind. Drinking coconut water re-hydrates your body and helps you survive the summer heat. It  has a cooling and a nourishing effect on your system.

Cold milk

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Healthy and effective, cold milk can prove to be an excellent remedy to tackle summer heat. You can also mix cold milk with honey to keep the temperature of your body on the lower side.

So go ahead and don’t let the summer heat come in the way of your happiness.

 

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