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Ayurvedic herbs that control stress and keep the mind calm | Ayushakti Ayurved

What is stress?

In the simplest of terms, stress refers to a process of adjustment that your body needs to follow when there is an abrupt change. These changes can be physical, mental, or emotional, and accordingly, your body needs to learn its responses. One of the most common misconceptions is that you will undergo stress only when there is an unpleasant event in your life, such as job loss, the death of a loved one, or an accident. However, real-life events such as a promotion at work, a loan, or childbirth can also lead to stress.

Ayurvedic herbs to control stress and keep the mind calm

How does stress impact your mental and physical well-being?

While a little stress is considered normal in your life, prolonged stress can lead to distress. Some of the most common outcomes of an adverse stress reaction are headaches, irregular bowel movements and lack of urge to eat, high or low blood pressure, loss of interest in sexual activities, and chest pain. Moreover, it also has adverse effects on your sleeping patterns.

Some other outcomes of stress are depression, panic attacks, and periods of anxiety and overthinking. Your bodily organs can never escape the ill-effects of stress, and you can develop cancer, heart disease, or lung ailments, too. Suicide is the last resort.

Herbs that can control stress

While many antibiotics can help you to deal with stress, you are always recommended to ayurvedic stress relief herbs. Thus, it would be best if you learned about some of the best tips for stress relief that can help you to keep a calm mind.

  • Ginger: Ginger, an aromatic herb, contains an antioxidant known as gingerol. Since important stomach acids can get affected during stress, ginger helps to stimulate the acid production system. There are innumerable ways in which you can eat this Ayurvedic stress medicine.
  • Tulsi: While Tulsi is used in religious offerings, it can also help to combat the inflammation and free radicals that are caused due to chronic stress. Consuming Tulsi regularly can help you strengthen your immune system.
  • Brahmi: Brahmi is a natural herb that has anti-anxiety properties. For the uninitiated, it plays a major role in increasing your body’s level of serotonin. Serotonin is a brain chemical for relaxation.

What is Ayushakti’s stress relief ayurvedic treatment?

Ayushakti’s ayurvedic treatment for stress is a complete package where you get ayurvedic therapies such as Steam, Heart Dhara, Shiro Dhara, Marma, Body Massage, Head Massage, and Foot Massage.

Ayushakti proven ayurvedic therapy for stress helps you to combat stress by:

  • Facilitating better blood circulation
  • Improving heart functioning
  • Relieving pain
  • Opening the energy channels of the body

Ayurvedic Treatment For Stress | Ayushakti Ayurved

Visit Ayushakti’s website to know more about Ayushakti’s ayurvedic treatments for stress and ayurvedic medicines for stress. Visit the link http://bit.ly/2ymcDwY to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Ayurveda’s take on the concept of eating raw food

Incurred more than 3,000 years ago, the essence of Ayurveda is based on the ancient thinking & the true meaning of health. Ayurveda has the capability of relieving the symptoms of certain diseases. It is the herbal remedy that balances the wellness between mind & body.

Why Does Ayurveda Suggest Avoid Eating Raw Food | Raw Food Diet Guide

Ayurveda has its set norms that one should follow to have an active & healthy life. Ayurveda practices and home remedies have many beneficial properties, but it is a necessity to follow the diet as well. Nowadays, many people are following a trend of eating raw veggies as a part of their diet plan.

What is the concept of raw food diet?

The raw food is ideally completely uncooked, to preserve the nutrients & enzymes in its natural form. According to experts, uncooked food incorporates healthy nutrients & natural enzymes that are lost if the food gets cooked. It is said that raw food helps in losing weight and to stay fit. Cooked food makes detoxification harder than that of raw food, which helps in relieving headaches, allergies, etc.

What does Ayurveda say about eating raw food?

As per Ayurveda, eating raw food can cause problems like improper digestive functioning, food poisoning, kidney issues, bowel movement issues and many more. Ayurveda advises to eat cooked or at least partially cooked food for maintaining good health. Food like fruits, nuts and some selective vegetables like cucumber, carrots, and radishes can be eaten raw, but some need to be cooked.

What are the benefits of cooked food?

  • Cooked food gives us multiple benefits such as:
  • Cooked food is easy to digest
  • Warm food helps with smooth blood flow to your gut
  • Cooked food breaks down easily and aids in proper nutrients absorption
  • A cooked food kills bacteria that prevent food poisoning

Ayushakti suggests eating cooked or partially cooked food for better health and also to avoid certain digestive issues, nutrient deficiencies, etc. along with incorporating healthy food habits like including salads in a daily diet, washing leafy vegetables properly, having small meals at alternate hours, etc. Ayushakti also recommends detoxification once every six months, which will help in rejuvenating the body.

Visit the nearest Ayushakti clinic to get the best diet plan as per your body needs. Ayushakti has a team of Ayurveda experts who will guide you with the best suitable diet plans that will help you to stay fit and healthy. Contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Dengue: A Severe Disease That Can Be Cured With Ayurvedic Home Remedies

Dengue is a mosquito-borne disease that is caused by ‘Aedes Aegypti Mosquito’ that spreads DEN virus. The mosquito is a primary vector that transmits the virus that causes dengue. This virus is passed on to humans through the bites of an infective female Aedes mosquito; any other mosquito becomes infected when it bites a person with dengue virus in their blood. It is the fastest-growing disease across the world.

Ayurvedic Home Remedies To Cure Dengue | Ayushakti Ayurved

The early symptoms include rashes on skin due to mosquito bite, headache, muscle pain, joint pain, nausea, vomiting, high fever, etc. If the fever lasts for more than a week and goes up to 104F, then the person should consult a doctor immediately. If ignored, the symptoms may worsen and can become life-threatening. It can damage the blood vessels, reduce the white platelets, give you severe abdominal pain, make you vomit, cause internal bleeding, make breathing difficult and make you feel fatigued. Severe dengue can damage the lungs, liver or heart, which can also lead to death.

However, there is no specific medication or home remedies for dengue, but one should seek medical advice after observing similar symptoms. But some Ayurveda methods can overcome the symptoms of dengue. Ayurvedic herbs are the safest medicines to treat any kind of diseases, that too without any side-effects. Ayurvedic herbs can boost immunity & can increase platelets.

Here are some home remedies that can help in the relief from dengue:

  • Drink one teaspoon Papaya leaves juice twice a day
  • Drink half a glass of Pomegranate juice twice a day
  • Chew 10-15 fresh Tulsi (holy basil) leaves daily to strengthen the body’s immunity
  • Drink Ginger tea to improve appetite

Along with the above remedies, one can take Ayushakti’s D-Vyro tablets. It is a combination of herbs like Tinospora Cordifolia (Guduchi) that boosts liver function and improves immunity, antivirals like Pomegranate Peel, immuno-stimulant Andrographis Paniculata (Kalmegh) which blocks the viruses from spreading, Solanum Xanthocarpum (Kantakari), Ginger that targets respiratory and liver infections, Hollarrhena Antidysenterica (Kutaj), Holy Basil (Tulsi) which modulates immunity preventing and bringing relief from both viral and bacterial infections.

Ayushakti D-Vyro | Ayurvedic Medicine For Dengue

Apart from the above medication, there are certain measures that you need to take care of like proper solid waste disposal & proper water storage practice, boiling the water before drinking, covering the containers with a lid, throwing away old water stored in pots or balcony to avoid mosquito breeding, using mosquito net while sleeping, keeping your surroundings clean & dry.

Want to read more home remedies and ayurvedic tips for good health? Follow Ayushakti on Medium and read our Ayurveda related articles that will provide you the best ayurvedic home remedies and tips for chronic diseases, viral infections, healthy lifestyle, etc. You may also follow Ayushakti on YouTube for regular updates about ayurvedic treatments and health tips. If you have any questions, queries or doubts about health, lifestyle or Ayurveda, Ayushakti is there on Quora to assist you. Simply head over to Ayushakti’s Quora profile and ask us your question. Our Ayurveda experts will guide you with the best suggestions and tips.

Ayushakti is a global leader in providing ayurvedic treatments for any type of health problems, chronic ailments, and viral infections. Ayushakti’s proven ayurvedic therapies have helped thousands of people in relieving their ailments like asthma, diabetes, arthritis, psoriasis, acidity, infertility, cold-cough, obesity, hair fall, blood pressure, thyroid, etc. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Ayurvedic Relief From Monsoon Sickness

The monsoons bring relief from the harsh heat during the summers but with their respite, they also bring along with them various sicknesses. Every monsoon season, the risk of catching various diseases is extremely high due to unhygienic conditions and not adhering to basic preventive measures. After so many treatments and allopathic medicines, we still struggle to get monsoon flu, this leads to allergies, lung cancer and asthma in the long run. Then Ayurveda comes into relief. As per Ayurveda, the balance of Vata, Pitta, and Kapha is generally misbalanced during the monsoon season. The Pitta in particular that also represents the digestive fire in the human body is also affected. Due to this, the digestion weakens and this serves as the basis for various diseases. The most common amongst these troubles is the common cold and cough that affects a significant number of the population.

Ayurvedic Relief From Monsoon Sickness | Ayushakti Ayurveda

A cough is a sudden explosive movement of air to clear material from the respiratory airway. It helps to protect the lungs from foreign particles. Coughing can bring up phlegm; a mixture of mucus, debris, and cells. If it becomes severe and chronic it can result in shortness of breath, hoarseness, dizziness, and wheezing. Viral coughs are highly contagious and spread quickly in any social group.

What Are The Symptoms Of The Monsoon Diseases

  • Coughing and hoarseness
  • Irritation in the throat
  • Fatigue and body aches
  • A cold, if the infection has spread to the nose

Mucus and coughing play an important role in clearing infections and particles in the respiratory system. The best thing we can do is to help our system liquefy and expel the mucus easily, diminishing the seven days of inconvenience and suffering.

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

  • Fresh Ginger (Adrak) Juice ½ Teaspoon
  • Turmeric (Haldi) Powder ½ Teaspoon
  • Garlic (Lehsoon) Juice ¼ Teaspoon
  • Fresh Basil (Tulsi) Leaf Juice 2 Teaspoon
  • Honey (Madh) 2 Teaspoon
  • Black Pepper (Kali Mirch) Powder 2 Pinch

Effective Home Remedy To Clear The Congestion And Relieve Frequent Cough

Mix all the ingredients well. Keep it refrigerated if you are making a large quantity and wish to use take it again, then bring it to room temperature before taking it. Take 1 to 2 teaspoons of this mixture four times a day. Children can safely take this cough mixture.

Diet And Lifestyle To Follow During Monsoon

  • Completely avoid smoking.
  • Avoid exposure to cold, winds, dust, fumes and other pollutants, or cover your head, ears, and nose to protect yourself from these.
  • Give your vocal cords a rest by talking less.
  • Drink warm water, not cold, throughout the day.
  • Drink hot tea made of basil (Tulsi) leaves, fresh ginger, and mint leaves.
  • Exercise and practice yoga as a daily routine, as it will improve and maintain the oxygen-carrying capacity of the blood.

Eat a well-balanced diet as mentioned above. This improves the body’s immunity, which is extremely important in all respiratory ailments.

Practice The Yogic Breathing Techniques

  • For Wet Cough: Bhastrika, Kapalbharti, Ujjayi Pranayamas
  • For Dry Cough: Shitali, Sitkari

When experiencing cough or cold, completely stop milk and milk products, deep-fried foods and fruits. These foods decrease the digestive fire (Agni) and produce mucus (Kapha) and toxins (Aama). Ice, cold foods and drinks are immediate “killers” of the digestive fire. They also produce excess mucus. So, it is best to avoid them.

Foods You Should Eat More During Monsoon

  • Take warm vegetable soups with lots of spices like ginger garlic paste, pepper, etc. This will help expel the mucus and relieve the congestion of the chest and nose. Once the cough and cold are relieved, you can slowly return to a normal diet. Try to have more cooked vegetables like pumpkin, squash, marrow, courgette, ivy gourd, spinach, fenugreek leaves, french beans, bottle gourds, ridge gourds, snake gourd, smooth gourd, mange-tout, asparagus, fennel, swedes, sweet corn, onions, carrots, parsnips, beetroot, celery, chicory and leeks.
  • Potatoes should only be eaten occasionally, with their skin. Pulses like Mung and split Mung beans (green gram), Tuvar Dal (yellow lentils) and Masoor Dal (red lentils) are easy to digest, balancing and nourishing to the body. To get the full value from pulses they should be eaten along with grains (especially rice). Grains including rice, oat, rye, maize, millets, amaranth, quinoa, polenta; basically, everything other than wheat & maida.
  • Flours made from these grains and from potatoes and buckwheat are excellent substitutes for “normal” flour. Dried fruits like almonds, walnuts, apricots, figs, hazelnuts, dates and raisins can be eaten.
  • Occasionally you can have white meat like chicken, turkey, and fish (freshwater). You can replace dairy milk with almond milk, rice milk, soya milk or oat milk.

Recommended Ayushakti Herbs Proven To Relieve Cough And Cold

  • Ayushakti Asthaloc: 2 Tablets, Twice Daily
  • Ayushakti Kaphano Syrup: 1 Teaspoon, 3-4 Times A Day

Ayushakti Herbal Medicines

These herbs have been proven to be effective for more than 31 years. They soothe sore throats and deal with coughs by liquefying and expelling mucus and clearing congestion.

Thyroid Nodules & Its Ayurvedic Treatment | Ayushakti Ayurveda

A lump in the thyroid, the butterfly-shaped gland at the base of the neck. Thyroid nodules are solid or fluid-filled lumps that form within your thyroid, a small gland located at the base of your neck, just above your breastbone.

Ayurvedic Treatment for Thyroid Nodules

Symptoms :

The most common of these symptoms is a lump in the neck followed by a sense of mass while swallowing. Very rarely, nodules may cause pain or discomfort. Occasionally, however, some nodules become so large that they can-

  • Be felt
  • Be seen, often as a swelling at the base of your neck
  • Press on your windpipe or esophagus, causing shortness of breath or difficulty swallowing

In some cases, thyroid nodules produce additional thyroxine, a hormone secreted by your thyroid gland. The extra thyroxine can cause symptoms of hyperthyroidism such as-

  • Unexplained weight loss
  • Increased perspiration
  • Tremor
  • Nervousness
  • Rapid or irregular heartbeat

Ayushakti’s approach is to improve the metabolism and balance the immune system which creates thyroid hormone balance naturally and reduces anti thyroid antibody. The diet, lifestyle, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.  

Ayushakti’s Detox Treatment is a combination of therapies that helps to improve the metabolism faster, balancing hormones, reduces inflammation and improve overall energy levels. After taking the treatment you will feel no weakness, balanced and stable state of mind and improved sleep quality. Further continuing with the herbs helps maintain normal thyroid functions and overall health for long term even after discontinuing the treatments.

Herbal Medicines Recommended By Ayushakti’s Doctors For Thyroid Ayurvedic Treatment:

  • Ojas
  • Granthihar
  • Suhruday

To balance Thyroid function naturally, Ayushakti recommends detox treatment with customized diet plan. Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% Safe and Effective Ayurvedic Products.

To know more about Ayushakti’s Thyroid Treatment, click on http://www.ayushakti.com or you can also book your appointments by contacting us on our toll-free numbers 18002663001 (India); 18002800906 (Global). You can also email us your queries on info@ayushakti.com