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Stress

Foods And Remedies To Improve Your Child’s Memory And Concentration

Concentration refers to a skill that helps you to focus all your attention on one particular aspect of your environment. Since there are so many distractions around you, such as noise, color, and novelty, concentrating on one thing is a major challenge. Find what the benefits of concentration for children are.

  • They can make quicker decisions.
  • They will score better results because of enhanced short-term and long-term memory.
  • It will reduce day-dreaming.
  • The mind will remain free of negative thoughts.

Best Brain Boosting Foods For Children

Common concentration problems children face

Some of the most common concentration problems in children are-

  • Restlessness: This leads to a state where the child cannot still. Fidgeting with items on the desk, shaking of the legs, and constant hand-movements are signs of restless behavior.
  • Day-dreaming: This is a condition where the child is physically present in the classroom, but mentally he is in another zone. A drifted look is the first key to identify a child who is day-dreaming and lost in thoughts.
  • Hyperactivity: Last but not least, a child who wishes to engage in too many class tasks cannot concentrate fully on anything.

Food that children should avoid for better concentration

The food items that can affect concentration are-

  • Processed food items: Processed dishes are high in sugar, salt, and fats. Thus, they lead to lower mental capacities and increase brain-blood barriers.
  • Sugary drinks: Since sugary beverages can lead to diabetes, the child is exposed to a higher risk of developing Alzheimer’s later in life. It can also cause dementia in those who do not have diabetes.
  • Food with a high level of trans fats: While natural trans-fat is not a topic of concern, artificial trans-fat found in instant cakes, snacks, and frosting can lead to poorer memory.

Food that children should eat for better concentration

The best memory boosting foods are-

  • Blueberries: Blueberries have antioxidants that improve the blood flow and oxygen supply to the brain.
  • Green tea: The top two ingredients of green tea that help you concentrate better are caffeine and L-Theanine. Green tea is a memory booster contributing to both speed and accuracy.
  • Green and leafy vegetables: While vitamin B is the best way to improve memory and concentration; folic acid plays a major role in developing mental clarity.

What is Ayushakti’s Sumedha Syrup?

Ayushakti’s Sumedha Syrup is a safe and natural ayurvedic brain tonic for children to help them enhance their brainpower. Herbs like Brahmi, Neer Brahmi, Kushmand, Shankhapushpi, Mundi, etc. in Sumedha Syrup are proven to increase IQ by 20% in 3 months. These herbs also help improve concentration, awareness, memory, and cognition. It is available online & at all the Ayushakti clinics.

Ayushakti Sumedha Syrup | Ayurvedic Memory Booster Tonic For Good Memory & Concentration

Ayushakti has more than 32 years of excellence in treating child health and memory problems such as Low Memory, Low Immunity, Poor Concentration, Slow Body Growth, Slow Mental Growth, Restlessness, Stress, and Depression. Visit http://bit.ly/37Gaf3K to know more and to book an appointment online.

Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Ayurvedic herbs that control stress and keep the mind calm | Ayushakti Ayurved

What is stress?

In the simplest of terms, stress refers to a process of adjustment that your body needs to follow when there is an abrupt change. These changes can be physical, mental, or emotional, and accordingly, your body needs to learn its responses. One of the most common misconceptions is that you will undergo stress only when there is an unpleasant event in your life, such as job loss, the death of a loved one, or an accident. However, real-life events such as a promotion at work, a loan, or childbirth can also lead to stress.

Ayurvedic herbs to control stress and keep the mind calm

How does stress impact your mental and physical well-being?

While a little stress is considered normal in your life, prolonged stress can lead to distress. Some of the most common outcomes of an adverse stress reaction are headaches, irregular bowel movements and lack of urge to eat, high or low blood pressure, loss of interest in sexual activities, and chest pain. Moreover, it also has adverse effects on your sleeping patterns.

Some other outcomes of stress are depression, panic attacks, and periods of anxiety and overthinking. Your bodily organs can never escape the ill-effects of stress, and you can develop cancer, heart disease, or lung ailments, too. Suicide is the last resort.

Herbs that can control stress

While many antibiotics can help you to deal with stress, you are always recommended to ayurvedic stress relief herbs. Thus, it would be best if you learned about some of the best tips for stress relief that can help you to keep a calm mind.

  • Ginger: Ginger, an aromatic herb, contains an antioxidant known as gingerol. Since important stomach acids can get affected during stress, ginger helps to stimulate the acid production system. There are innumerable ways in which you can eat this Ayurvedic stress medicine.
  • Tulsi: While Tulsi is used in religious offerings, it can also help to combat the inflammation and free radicals that are caused due to chronic stress. Consuming Tulsi regularly can help you strengthen your immune system.
  • Brahmi: Brahmi is a natural herb that has anti-anxiety properties. For the uninitiated, it plays a major role in increasing your body’s level of serotonin. Serotonin is a brain chemical for relaxation.

What is Ayushakti’s stress relief ayurvedic treatment?

Ayushakti’s ayurvedic treatment for stress is a complete package where you get ayurvedic therapies such as Steam, Heart Dhara, Shiro Dhara, Marma, Body Massage, Head Massage, and Foot Massage.

Ayushakti proven ayurvedic therapy for stress helps you to combat stress by:

  • Facilitating better blood circulation
  • Improving heart functioning
  • Relieving pain
  • Opening the energy channels of the body

Ayurvedic Treatment For Stress | Ayushakti Ayurved

Visit Ayushakti’s website to know more about Ayushakti’s ayurvedic treatments for stress and ayurvedic medicines for stress. Visit the link http://bit.ly/2ymcDwY to know more about the treatment and to book an appointment online. You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.