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Treatment for sinius


No, this is not a fad diet. It is possible to lose significant kilos with a simple diet and a healthy lifestyle. Ayushakti Ayurved, the leading chain of Ayurvedic clinics, can provide you with an Ayurvedic treatment for weight loss, that could be suited to your body type and would provide excellent results. Obesity treatment in Ayurveda was always simple, and it is the simplest methods that always give the best results.

Following is a diet plan that worked wonders for one of our esteemed client and would also work for most of the individuals affected by excess weight and low metabolism/energy.

Meher Castelino, a pioneer in fashion journalism, and author of two books on the same, tried out this diet. The diet was basically an intense Ayurvedic detox programme that helped Ms. Castelino get rid of excess fat, lose 5 kgs in three weeks, improve her metabolism, and find renewed vigor and energy.

Don’t confuse this detox programme with the typical western detox methods that simply involve drinking juices. The diet described in the article is based on the 5000-years old principles of Ayurveda.
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Read about the Ayushakti’s do-at-home detox diet and reduce two to three kgs or more in 30 days….

Five days, every month, follow a detox soup (mung and vegetable) diet. Whenever you are hungry, just have this soup. This soup helps remove the toxins and bloating from various crooks and crannies of your body.

Detox soup is very easy to make and is quite palatable

Ingredients :

1 cup soaked green Mung & 2 cups of vegetables. (you can use vegetables like pumpkin, bottle gourd, carrot, onion, French beans, snake gourd, turai, galka,( soft gourd), tendli etc. Cook the mung along with the vegetables in a pressure cooker. Add garlic ginger paste and seasoning to taste. Garnish with coriander leaves and drink warm.

Mung relieves inflammation and bloating, while flushing out toxins from the body. It is low in calories and leaves you feeling lighter and more energetic.

On the sixth day, you can return to a normal diet but restrict foods like wheat, fermented, sour, deep fried foods, red meat like pork and beef and food that tends to create gas in the body. Citrus foods like lemon and tomato should be avoided. Try and avoid carbohydrates including rice, bread, pasta, chappatti, potato, fruits for a few days.

Your diet should now consist of more green and leafy vegetables like pumpkin, bottle gourd, carrot, French beans, turai, galka(soft gourd), tendli, spring onion and tofu. Mung and mung dal, tuvar daal (lentil) are very good. Avoid carbs as much as possible. Non vegetarians can have eggs, fish and chicken for their protein requirement.

You can also make mung dal or besan(chickpea flour) pancakes or chilla in place of rotti/chappatti.

Spice up your foods with ginger, garlic, cumin, asafoetida, corriander which reduces gas formation in the body.

The weight loss of three to five kgs leaves you feeling lighter and more energetic. If you wish to maintain this feeling of lightness and energy, avoid wheat, sour, fermented foods and red meat from your diet.

The opposite of a light, energetic, and healthy feeling is exactly what Ms. Castelino was feeling. Work, travelling, and outside food had resulted in high sugar levels which weren’t advisable for her body.

With the help of this diet formed by Ayushakti doctors, a healthy state of being was once again a part of Ms.Castelino’s life.

Ayushakti has successfully helped lacs of people worldwide to relieve chronic ailments like Joint pain, blood sugar, obesity, cholesterol, skin problems, infertility, chronic fatigue, Gas & acidity, IBS, cough, cold and allergies and many other chronic ailments. Thus, any ayurvedic treatment for obesity is best availed from a reputed clinic like Ayushakti.

To know more about a customized detox program and to consult with an Ayushakti doctor, visit

Get ayurvedic treatment for sinus

We live in in a country where suffering from illness that is related to pollution is quite common. India has a slew of people suffering from illnesses that are pollution related and as a result cause serious sinus issues. One such illness is known as Sinusitis. The illness is known to be very pervasive and known for being quite troublesome.

This illness affects different parts of the whole face. Affecting different parts of the face, the sinus is usually classified as follows. The classification includes three major classifications which are frontal sinus, maxillary sinus and sphenoid sinus.

ayurvedic treatment for sinus

Sinuses keep draining into the nose. They do this through a very small tube which is usually the size of a refill that is found in ball-point pen. Due to their small size they tend to get blocked with quite an ease, which obviously is not good.

When the blockage happened the fluid accumulates in the sinus and this leads to sinusitis. Which usually is the inflammation of the mucosal layer which are the lining for the sinuses.

So, what function does a Sinus usually serve? The sinus is in place to ensure that the dirt particles, pollen, smoke, and other suspended particles can be removed and do not accumulate and cause damage. When a person starts to feel pain in these sinuses, then it is usually the result of an infection which leads to the swelling and, also causes the congestion within the confined spaces. There are cases where the infection will spread to the other parts of the body like the ears, throat and lungs.

When you suffer from sinusitis, it can be really difficult to differentiate between the different types of the illness that has come to plague so many people over the years:

Before we get into the above mentioned point it is important to remember that ayurvedic medicines are available with Ayushakti and can help you provide relief from the illness.

Now back to the point.

The frontal sinus is known to start above the eyebrows of a person. And when this gets infected the pain starts to radiate to the top or back of the head of the person.

In case the infection happens in the maxillary sinus, you will find yourself feeling pain in and around the cheeks or the teeth. And finally if you are suffering from the case of a sphenoid sinus infection, the pain will be experienced behind the eyes of the person.


Complications that are a result of the sinusitis

Sinusitis are the villain behind any problems like eye problems which includes pain like, swelling, puffiness, redness in the eye, dark circles and so on.

It is also responsible for poor vision.

Besides the above mentioned complications, astigmatism and squinting can also happen as the affected person repeatedly pressed and rubs their eyes.

According to Ayurvedic texts chronic sinusitis might also develop into Glaucoma.

Other side effects of the disease sinusitis inclides toothache, halitosis also known as foul breath, tonsillitis and adenoids. But, the list doesn’t end here. It is also known to cause much dreaded infections like ear infections, meningitis, lung infections and indigestion. Sinusitis is a serious problem and ayurvedic treatments for the disease are the best way to go about treating them. This illness which is known to trouble many is often caused due to the very common, common cold. But it can also be due to a bacterial infection or can be a result of allergies or might be due to some fungal infection.


In cases where the sinusitis is persistent it can pave way for serious infections and complications which are known to make a person breathless.


So, what are the patients supposed to do then?


Here are certain tips for patients who are suffering from sinus problems

Such patients should indulge in regular yoga activity and should perform yoga each and every day. Also, you should try using steam to cure Sinusitis as the inhalation of steam inhalation of basil leaves is known to provide much wanted relief.

This act of inhalation should be done on a consistent basis, and should be done six times a day.

The act of doing Pranayam which is also known as yogic breathing is known to help. This should be done in the form of Kapal Bharathi which is also called forced exhalation.

When suffering from chronic sinus pain the steam might be required for the next 2 years and should be taken constantly.

If the above techniques fail to provide you with the desired results, then visit the nearest branch of Ayushakti and make use of the ayurvedic treatment for sinus which is available with Ayushakti and is known to work wonders.