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Ayurveda perspective on Hypothyroidism and it’s treatment | Thyroid Treatments in Ayurveda

These days, symptoms like fatigue, unexpected weight gain, intolerance to cold, muscle aches and cramps, poor appetite or Goiter (enlarged thyroid gland) are very common among men and women. If you are having any of these symptoms, there are high chances that you might be suffering from Hypothyroidism, commonly known as ‘Thyroid.’ According to Ayurveda, the thyroid is located in the 6th tissue level or Majjadhatu and butterfly gland is controlled by Pitta Dosha. Pitta is responsible for all of the metabolic actions carried out by the thyroid gland.

Thyroid Hormones | Ayurvedic Treatment For Thyroid

Thyroid hormones control most metabolic processes in the body. They are produced by the thyroid gland located in the anterior (front) part of the neck. These hormones affect many organs and biochemical systems in your body.


Hypothyroidism | Thyroid Hormones | Ayurvedic Treatment For Thyroid

 

In Allopathy, Hypothyroidism is explained as Hashimoto’s disease which is an auto immune condition where your immune system attacks your thyroid. The thyroid gland is a part of your endocrine system, which produces hormones that coordinate many of your body’s functions.

As per Ayurveda, blockage in the Rasavaha Srotas as pituitary and thyroid and any other functions are part of Rasavaha system. Aama and Kapha blockage with Ojas imbalance creates under-active thyroid.

Initially, when TSH is higher but T3 T4 is good, doctor would always follow wait and watch approach. If you start Ayushakti’s ayurvedic treatment for thyroid at this stage, you can keep the thyroid function active, so that you will not need take any thyroid medication.

Some of the common symptoms of hypothyroidism & Hashimoto include:

  • Fatigue and sluggishness
  • Increased sensitivity to cold
  • Constipation
  • Pale, dry skin
  • A puffy face
  • Brittle nails
  • Hair loss
  • Enlargement of the tongue
  • Unexplained weight gain
  • Muscle aches, tenderness and stiffness
  • Joint pain and stiffness
  • Muscle weakness, Excessive or prolonged menstrual bleeding (menorrhagia)
  • Depression, Memory lapses

AYURVEDIC TREATMENT FOR THYROID

Ayushakti’s approach to treat thyroid naturally is to improve the metabolism and balance the immune system which makes thyroid hormone balance naturally and reduces anti-thyroid antibody. The diet, life style, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.

Ayurvedic Treatment For Hypothyroidism | Ayurvedic Treatment For Thyroid

 

To balance thyroid function naturally, Ayushakti recommends detox treatment with customized diet. In general, your food proportion should be 60% Vegetables, 30% protein and 10% carbohydrates. Food items like dairy products, red meat and wheat, sour and fermented foods should be completed stopped and you should include more of green vegetables and mung in your diet.

HOME REMEDIES TO CONTROL THYROID

One can also try the below mentioned home remedy to treat thyroid naturally.

  1. Make one glass juice from Carrot, beetroot, pomegranate or apple juice.
  2. Add one table spoon fresh turmeric juice or one teaspoon of turmeric powder with ¼ teaspoon of black pepper powder in it
  3. Drink this daily every morning on an empty stomach.

If you are suffering from severe thyroid, Ayushakti’s recommend herbs like Suhruday, Ojas, Niramay and Granthihar, which helps to balance thyroid.

Ojas (for immune balancing)- Contain extracts of herbs like Haldi, Guduchi, Yashtimadhu and Shatavari

Ayushakti Ojas | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

 

Suhruday (for metabolic balance)- Contain herbs like Pushkarmool, Guggul, Amlavetas, Chitrak, Chavya, Arjun, Karchur and Jaharmohra Pisti

Ayushakti Suhruday | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

 

Niramay (anti-oxidant)- Contain extracts of herbs like Brahmi, Ashwagandha, Yashtimadhu, Amlaki and Shunti

Ayushakti Niramay | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

 

Granthihar (If there is inflammation and nodules)- Contain herbs like Shuddha Guggul, Kulinjan, Bharangi, Shunti, Punarnava, Kanchanar, Triphala and Trikatu

Ayushakti Granthihar | Ayurvedic Medicine For Thyroid | Ayushakti Herbal Medicines

These herbs as a combination helps to calm down and balance the immune system by improving Rasavaha Strotas functions as thyroid functions are part of Rasavaha channel. In just couple of months, most people experience reduction in swelling, good digestion, stable emotions. Within couple of years, they see positive change in their thyroid functions.

Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% safe and effective ayurvedic products.

Visit http://bit.ly/2X6XcD1 to know more about Ayushakti’s ayurvedic treatment for thyroid. You can book an appointment with us by calling on our toll-free numbers 1800 266 3001 (India) and 1800 280 0906 (Global) or by emailing us at info@ayushakti.com

Top 5 Causes of Infertility in Women | Ayurvedic Treatments for Infertility

Infertility can play havoc in a person, or a couple’s lives. People in love, build hopes and dreams. Most of the times, these hopes and dreams involve bearing a child. When infertility is diagnosed, it tends to make things grim for the people that were waiting to achieve these dreams. Statistics show that 1 in 6 couples can become infertile. These statistics are alarming and needs to be addressed on a priority basis. Infertility wasn’t something that was so prevalent in the earlier days. Also, it used to take place at a much later age, thereby keeping hopes and dreams unaffected.

Causes of infertility in women | Ayushakti

What are the main causes of Infertility?

There can be a number of causes of infertility in women. Following are the causes and the details of how they affect women and their chances of fertility.

Endometriosis

In this condition, the uterus lining inside the uterus, grows outside the uterus. Usually, the uterus lining keeps shedding. If the lining grows out of the uterus, it can block the tubes and affect ovulation in different ways. A woman with endometriosis will experience painful periods, more pain during penetration while copulation, chronic pain in the pelvis, painful bowel movements, urination during menstruation, difficulty in becoming pregnant. Conventional solutions involve laproscopic surgery to remove abnormal tissues or sometimes help to adjust blocked tubes. To conceive, fertility drugs are taken in conjunction with insemination or sometimes, even In-Vitro Fertilization (IVF) is considered as an option. Infertility treatments are more successful in mild cases and less successful in extreme cases. Insemination gives better results as compared to IVF Treatment.

Problems in Ovulation

A problem in ovulation can also be one of the causes of infertility in women. Sometimes, hormonal problems can prevent a mature egg from releasing naturally from the ovary. A woman experiencing this will experience periods that are irregular or absent and will extremely heavy bleeding or sometimes, very light bleeding. Conventional medicine for this includes drugs that stimulate the ovaries and fertility drugs that are combined with IVF treatments. Although these drugs do solve the issues of ovulation in most of the cases, success rates of conception are still pretty low.

Low Quality Eggs

Sometimes, eggs can become damaged or can even develop abnormalities on a chromosomal level. For these eggs, it becomes difficult to sustain a pregnancy. This problem is based on the age of the individual. There are no specific symptoms of this. The consequence are, of course, the inability to conceive a child. No treatments exist except using eggs that have been donated by someone. Two-thirds of women who opt for donor eggs, aren’t able to conceive a child.

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOD/PCOS) is a common cause of infertility in women. In PCOD, ovulation is affected by an imbalance of hormones in woman body. The main job of ovaries is to develop and mature and ripen. Instead, in Polyscystic Ovarian Syndrome, cysts start to form in the ovaries. This leads to menstruation cycles that aren’t regular in their occurrence. It also leads to an increased growth of hair, acne and an increase in body weight. Tackling the weight issue is done by adopting lifestyle and diet changes. Ovulation-stimulating drugs are also used, along with artificial hormones and In-Vitro Fertilization (IVF). Losing weight can have significant effect on the chances of copulation.

Tube Blockages

Tubes are the main transport system for the eggs and the sperms. If they get blocked, the eggs and the sperm won’t be able to meet and therefore, will almost never lead to conception. Tube blockages can be  a result of inflammatory disease in the pelvis, diseases that have been transmitted sexually or any previous surgical interventions in the area. Treatment options are laparoscopic surgery or In-Vitro Fertilization Treatment (IVF). Rates of success in conception aren’t fixed and depends from person-to-person.

Sometimes, infertility can be due to a combination of factors of the man and the woman as well. Male infertility treatments are different than the treatments that are used in women infertility. In the end, what is required is proper diagnosis and management of the cause or factor causing infertility. Ayurveda has a number of different healing techniques that can help a woman take care of her problems in a safe, natural, and unique way. It can help people view their previously built hopes and dreams, once again.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.

 

Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.

 

 

Let us go through some tips that will help you keep your skin healthy this winter season

 

  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

2016-12-25 (1)

For a healthy immune system for this winter:

 

Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.

 

 

Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.

 

Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.

 

Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Useful Health Tips for working Pregnant Women

Tips for Working Pregnant Women
Source: http://bit.ly/2c9gOCf

“No one else will ever know the strength of my love for you; After all, you’re the only one who knows what my heart sounds like from the inside.” Pregnancy is the most beautiful time of holding another life inside you. It’s the time when you can get pampered to no limits. However, you need to be very careful as you work and do your daily chores. Yes, exercising is good for you to reduce the amount of pain that is felt. If you have been exercising before pregnancy, then you should ask the doctor if you can continue there are some cases where you are advised not to.

The basics everyone knows about, not smoking, no drinking and getting enough rest. Safety is a big concern to everyone. While working you do face a bit of a challenge, however here are some tips to help you overcome this bump. If you haven’t started taking vitamins yet, now’s the time to start. It’s critical to get enough folic acid while trying to conceive and during your first trimester. Folic acid greatly reduces your baby’s risk of developing neutrally.

First, let’s talk about the foods you should eat when you are pregnant. Having the right diet plan will not only benefit you, but the baby as well. As stated that you’re not just feeding yourself, but another person as well. Be very careful in what you consume as I could be of harm to the baby and increase risks. Whatever happens do not forget to have a wholesome breakfast. Keeping healthy snacks with you day you can munch on.

  1. Fruits and vegetables: they contain many important nutrients that will help you when you are pregnant. Vitamin C and Folic acid is very important. The fruits that should be taken are orange, grapefruit and honeydew. Some vegetables that are good are broccoli, tomatoes and Brussel sprouts.
  2. Protein: Meat, eggs, beans all contain vitamins and iron, which is always good when you’re pregnant. The developing baby needs plenty of protein. The iron helps in carrying the oxygen to the baby and keeps the blood healthy. Eating 12 ounces a week is necessary.
  3. Dairy Products: You need to take in at least 1000 mg of calcium. As everyone knows that calcium is good for your teeth and bones. Since you have a developing baby inside of you should take calcium to help the baby develop strong bones.

Now talking about what you should drink when you’re pregnant. Alcohol is a complete no no. You are not just harming your body, but your babies as well. Whenever you intake anything you should be extra careful.

  1. Coffee: If you love coffee, that’s perfectly fine, however, taking it over the limit could be risky. Some studies show that if you consume more than 200 milligrams of coffee it can increase the risk of a miscarriage.
  2. Buttermilk: this drink is very healthy and acts as a cooling agent. It helps you digest and keeps you hydrated
  3. Coconut Water: this is one of the best drinks you should have when you’re pregnant. It is filled with micro minerals and helps you control your BP.

Lastly, your exercise, being a fitness freak before getting pregnant should not stop you from going and doing you work out when you’re pregnant.

  1. Swimming: It is especially appealing; as it gives you welcome optimism. Try for a combination of cardio (aerobic), strength, and flexibility exercises, and avoid bouncing.
  2. Running: You might be able to run; however, you will have to modify your routine. As bouncing is not a good idea you will slow down while running, but don’t stop it completely.
  3. Walking: You need to keep your body moving. As sometimes the pain does catch up to you. Keeping yourself on the move helps you keep yourself fit and the pregnancy a breeze.

At the end of the day it is important for you to enjoy your work. Don’t sit idle at home during your pregnancy, working is important not only for the job, but it helps keep you active during your pregnancy. Remember that you are not going to work because your work needs you to, but because you need it for your overall physical and mental well-being. So, go to work, talk, laugh and take a break as soon as you feel tired.  If you oblige to these few tips and keep them handy, you will sail through the 9 months of pregnancy with no issue whatsoever.