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SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

ONE SUPER FOOD – SEVEN AMAZING HEALTH BENEFITS !!

 

Yellow Pumpkin is one of the most widely grown vegetables and is incredibly rich in vital antioxidants and vitamins.  This low calorie vegetable contains abundant power house of vitamin A, Vitamin C and Vitamin E, antioxidants such as leutin, xanthin, and carotenes.  vitamins B1, B2, B6, D, and beta carotene; minerals such as copper, potassium, phosphorus, calcium, magnesium, iron, sucrose.  It also contains carbohydrates and certain vital salts and proteins.

SEVEN AMAZING HEALTH BENEFITS OF YELLOW PUMPKIN

  1. Remarkable fat cutter and reduceS weight

Yellow Pumpkin is extremely low in calories yet with full of vitamins and minerals. Thus help in loose weight and inches.  Consume 150 gm pumpkin salad twice daily.  And one glass of pumpkin juice with half teaspoon honey in the morning on empty stomach.

How to make pumpkin salad ?  100 -150 gm yellow pumpkin to be sliced in small sizes, sprinkle some pepper powder and salt, and garnish with coriander leaves.

  1. Pumpkin juice for liver cleansing and flush kidney stones

 

The biologically active substances in Pumpkin act as a natural liver cleanser!  So Include it in your daily diet.

If you are suffering from kidney stones and gall bladder problems, drink ½ glass of pumpkin juice 3 times a day for 30 days.

  1. Immune booster

Vitamin C and other minerals present in the juice act as immunity boosters and thus protect the body from viral attacks.  Drink one glass of pumpkin juice twice daily.

 

  1. Nervine tonic and relieves insomnia

Studies have proved the effectiveness of Pumpkin in relieving insomnia. One glass of pumpkin juice with honey is highly beneficial in calming down your nerves, cooling and promotes mental health. To enhance your memory, mix ½ glass of yellow pumpkin with ½ glass of white pumpkin juice and drink daily in the morning.

 

  1. Vision enhancer

 

Once cup of sliced yellow pumpkin itself provide  you the recommended daily intake of Vitamin A which promotes good vision.  Including yellow pumpkin in your daily diet after age 40 delays age related vision problems and could prevent degenerative damages  to the eyes too.

Vitamin A also helps form and maintain healthy skin and bones.

 

  1. Regulate Blood pressure and Cholesterol

Pectin, Phytosterols and Pottassium present in Pumpkin, help to reduce the bad or LDL cholesterol and regulate heightened blood pressure levels.  Take one glass of pumpkin juice with ½ teaspoon of honey twice daily. Or 100 gm Pumpkin salads twice daily.

  1. Healthy heart functions

 

The high anti-oxidant content in yellow pumpkin support in healthy heart functions thus reducing the risk of heart disease.  Take 150 gm each of pumpkin twice daily in the form of salads or juice or pumpkin puree or curry etc.

Tips for a healthy winter

Winter is one of those seasons that brings with it a wave of many illnesses. When winter arrives, the rate with which people start to fall sick increases and this leads to an important question that is on everyone’s mind. What can you do to stay healthy this winter? And, this very question we are going to answer in this blog.

 

Immunity is not an easy task to deal with, as it is something that you cannot confidently rely on especially when the weather is in constant flux. The problem with winters is that the when the temperatures start to drop, people in houses keep their window and doors closed for the most part. This leads to lack of ventilation inside the house which in turn then causes the microbiome of the house to change. Now, instead of getting into unnecessary jargon, what this simply means that, your house becomes a breeding ground for the many microbes.

 

 

Let us go through some tips that will help you keep your skin healthy this winter season

 

  • Make the habit of using a moisturising soap
  • It is a good idea to minimise the use of soap on select body parts as it allows you to avoid excessive dryness
  • Although it is winter season, try not using hot water instead opt for lukewarm water
  • Reduce the time you take your baths and showers
  • It is important that you continue to drink more water
  • If you are in the habit of wearing makeup, applying some kind of moisturiser will be good
  • Keep warm for the weather and dress accordingly for the weather. Although it is common sense but it helps if you protect your skin and your face when cold winds are blowing.
  • It is important that you keep your diet healthy, balanced and maintain a good diet all year round.
  • Adding a few drops of coconut oil or sesame oil to your bathing water or applying it to on your skin before you bath will help your skin retain moisture and keep it healthy.

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For a healthy immune system for this winter:

 

Basil leaves (Tulsi) is proven to boost immunity, prevent you from an allergic cough, cold and viral infections.

Just chew 10 fresh basil leaves daily in the morning and be healthy all the time.2016-12-25

Or even you can make a tea by adding 20 basil leaves, one stick cinnamon, 2 peppercorns in 2 cups of water. Boil and bring it to one cup, filter and drink. Add jaggery as the sweetener if required.  Drinking this tea two cups daily help prevent a cough, cold, and allergies and boost your immune power.

 

 

Ayurveda is one way and probably the best way to keep your system healthy. The above tips will help you keep your body healthy but if you want to go the extra mile, then visit Ayushakti.

 

Unlike modern medicine, ayurvedic medicine is not only meant for times when you are sick, but can also be, and should be used for prevention.

 

Ayushakti is your one stop solution to all things ayurvedic and natural. But, it doesn’t end there, the professional counsel that you get when you meet the doctors at Ayushakti is nothing less than gold. So, if you care about your well-being this winter and are on the lookout for ayurvedic tips for healthy winter, then all you need to do is visit your nearest Ayushakti clinic.

Useful Health Tips for working Pregnant Women

Tips for Working Pregnant Women
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“No one else will ever know the strength of my love for you; After all, you’re the only one who knows what my heart sounds like from the inside.” Pregnancy is the most beautiful time of holding another life inside you. It’s the time when you can get pampered to no limits. However, you need to be very careful as you work and do your daily chores. Yes, exercising is good for you to reduce the amount of pain that is felt. If you have been exercising before pregnancy, then you should ask the doctor if you can continue there are some cases where you are advised not to.

The basics everyone knows about, not smoking, no drinking and getting enough rest. Safety is a big concern to everyone. While working you do face a bit of a challenge, however here are some tips to help you overcome this bump. If you haven’t started taking vitamins yet, now’s the time to start. It’s critical to get enough folic acid while trying to conceive and during your first trimester. Folic acid greatly reduces your baby’s risk of developing neutrally.

First, let’s talk about the foods you should eat when you are pregnant. Having the right diet plan will not only benefit you, but the baby as well. As stated that you’re not just feeding yourself, but another person as well. Be very careful in what you consume as I could be of harm to the baby and increase risks. Whatever happens do not forget to have a wholesome breakfast. Keeping healthy snacks with you day you can munch on.

  1. Fruits and vegetables: they contain many important nutrients that will help you when you are pregnant. Vitamin C and Folic acid is very important. The fruits that should be taken are orange, grapefruit and honeydew. Some vegetables that are good are broccoli, tomatoes and Brussel sprouts.
  2. Protein: Meat, eggs, beans all contain vitamins and iron, which is always good when you’re pregnant. The developing baby needs plenty of protein. The iron helps in carrying the oxygen to the baby and keeps the blood healthy. Eating 12 ounces a week is necessary.
  3. Dairy Products: You need to take in at least 1000 mg of calcium. As everyone knows that calcium is good for your teeth and bones. Since you have a developing baby inside of you should take calcium to help the baby develop strong bones.

Now talking about what you should drink when you’re pregnant. Alcohol is a complete no no. You are not just harming your body, but your babies as well. Whenever you intake anything you should be extra careful.

  1. Coffee: If you love coffee, that’s perfectly fine, however, taking it over the limit could be risky. Some studies show that if you consume more than 200 milligrams of coffee it can increase the risk of a miscarriage.
  2. Buttermilk: this drink is very healthy and acts as a cooling agent. It helps you digest and keeps you hydrated
  3. Coconut Water: this is one of the best drinks you should have when you’re pregnant. It is filled with micro minerals and helps you control your BP.

Lastly, your exercise, being a fitness freak before getting pregnant should not stop you from going and doing you work out when you’re pregnant.

  1. Swimming: It is especially appealing; as it gives you welcome optimism. Try for a combination of cardio (aerobic), strength, and flexibility exercises, and avoid bouncing.
  2. Running: You might be able to run; however, you will have to modify your routine. As bouncing is not a good idea you will slow down while running, but don’t stop it completely.
  3. Walking: You need to keep your body moving. As sometimes the pain does catch up to you. Keeping yourself on the move helps you keep yourself fit and the pregnancy a breeze.

At the end of the day it is important for you to enjoy your work. Don’t sit idle at home during your pregnancy, working is important not only for the job, but it helps keep you active during your pregnancy. Remember that you are not going to work because your work needs you to, but because you need it for your overall physical and mental well-being. So, go to work, talk, laugh and take a break as soon as you feel tired.  If you oblige to these few tips and keep them handy, you will sail through the 9 months of pregnancy with no issue whatsoever.

Beat Obesity in 5 simple ways

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Ayurvedic practitioners have relied on Ayurveda for hundreds of years to deliver treatment for a wide variety of health problems. Obesity is no different. There are several ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.

 Mung & Veg soup diet to reduce approx 3-6 kgs in one month !!

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Mung beans are considered as one of the“most cherished foods” in the ancient Indian practice that’s been a traditional form of medicine since thousands of years.

Mung beans are a high source of nutrients including manganese, potassium, magnesium, copper, zinc and various B vitamins. They are also a very filling food, high in protein, with resistant starch and dietary fiber.

Method of Intake:

Prepare mung & vegetable soup and consume only this soup for 15 days.  Whenever you feel hungry, drink this soup.  This low fat high fibre soup is effective in reducing the excess fat from your tummy, waist, hips and thighs.  You feel fresh and more energetic.  From 16th day to 25th day, along with soup, have fruits of your choice.  Last 5 days, return to the normal diet but restrict to less carbs, more vegetables and proteins. Following this regimen every month at least for 3-5 months, amazingly reduces those extra fat and you look thin fresh and younger.

Recipe of Mung & Veg soup: One cup sprouted mung & 2 cups of vegetables (bottle gourd, carrot, soft gourd (galka), white pumpkin, tendli, snake gourd. Mix all these vegetables or any 2-3 vegetables. Cook them well in a pressure cooker by adding spices of your choice (ginger garlic paste, asafetida, garam masala, cumin-corriander powder etc). Make soup consistency and garnish with coriander leaves.  Your tasty mung & veg soup is ready.

 

Barley water remedy

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This mixture will help you melt those extra fats and eliminate bloating or swelling with this super detox water. Add one tablespoon of barley and two kokum in two cups of water. Pressure cook this mixture and filter it. Add one teaspoon cumin powder, one teaspoon fennel powder, half teaspoon ajwain powder, one pinch of asafoetida powder(hing) and half teaspoon dry ginger powder. Mix it well and drink this mixture twice a day.

 

Fat free Diet to reduce those extra pounds

 

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Are you looking out for a diet to reduce those extra pounds?

Here are all the Do’s and Dont’s for you:

Do’s-

Include lots of vegetables like bottle gourd, white pumpkin, yellow pumpkin, ridge gourd, snake gourd, leafy greens, beans, carrots, cabbage, broccoli, capsicum etc. Include pulses like green mung, yellow mung dal, lentils, red & white millets, barley. Also have lots of fruits in your diet.

 Don’t’s-

Try to avoid wheat, refined flour, yogurt, lemon, tamarind, red meat, sour and fermented food items as much as possible. These foods cause inflammation and bloating in the body.

Ideal meal proportion to loose weight : 60% vegetables, 30% protein & 10% carbohydrates.

 

Detoxification treatment

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Ayurveda recommends a 15-20 days program that will allow you to cleanse yourself internally. Internal cleansing allows you to clear the channels of toxins that are built up over a period. Spring is the right time to opt for a Detox treatment as during this period your body’s natural cleansing and rejuvenating mechanisms starts to kick into a high gear. Detoxification allows with weight loss along with improved healthy functions of all internal organs, prevent further degenerations, renew the cells and tissues and promotes younger look.

 

Shape your body with Suryanamaskar

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If you are looking for an exercise, which helps you with everything, it is Suryanamaskar.

Surya Namaskar helps reduce inches from waist, hips, tummy and thigh. Repeat Suryanamaskar 16 times every day and it will go a long way in helping you fight obesity and improve joint flexibility.

Beyond the measures mentioned above, it is also important that a balanced and healthy lifestyle is maintained. To achieve that, try leading a more stress-free life. Keeping yourself occupied with activities like sports which will also help you achieve an active lifestyle and beat obesity.

For more such remedies and tips,  http://bit.ly/1N81z8E

 

5 Super Untold Recipes For Diabetes Diet

Avoid sweets in Diabetes

We all know how much a diabetic person has to sacrifice when it comes to eating. If you are  diabetic, throughout your life you must have heard people telling you what you shouldn’t eat. So today, we are going to tell you recipes which are some easy to make, super foods for your daily diet.

Vegetable Chila (Pancake)

Vegetable Chila Pancake

Ingredients

1 cup mung dal flour or multi grain mix flour, 1 teaspoon ginger garlic paste, 2 teaspoon finely chopped coriander leaves, ½ cup grated carrot & cabbage, 1 green chili finely chopped, ¼ teaspoon turmeric and enough water to make the batter.

Method

Mix all the ingredients and add enough salt and water and make a fine batter. Heat the pan and grease it with oil or ghee. Stir the batter evenly and cook a pancake for approx 2 minutes each side until it’s golden.  Serve with green chutney.  This pancake is tasty, low in fat and provides you with enough proteins.

 

Methi Thepla

Methi Thepla

Ingredients                                          

50 gm millet  flour, 50 gm yellow gram  flour, 1 cup fenugreek leaves, 2 tsp coriander leaves, 2 tsp ginger garlic paste, 2 pinch turmeric powder, ¼ tsp red chili, 1 crushed green chili (optional), 2 tsp ghee. Salt to taste.

Method

Mix the millet and yellow gram flour together. Add chopped coriander and fenugreek leaves. Add all other ingredients and ghee to prepare a soft dough. Use a little water too if required. Roll it into thin chapattis.  Bake both sides on a hot griddle and serve hot.  This less carb, high protein thepla is the best option for lunch and dinner.

 

Tofu Spinach Masala

Tofu Spinach Masala

Ingredients                                                                                                                          

2 teaspoon oil, 1 pinch cumin,1/4 tsp chopped garlic, 1 onion,1/2 tsp green chili paste, 1/2 tsp garam masala, salt  as per taste. Garcinia fruit  5 gm, Spinach 1 bunch, Tofu –sliced (soy paneer) 1 cup, coriander leaves 5 gm.

Method

Remove the stem  from spinach, wash and cook the spinach leaves in boiling water for 2-3 minutes. Filter the water and grind the spinach leaves to make a paste.  Heat  the oil in the fry pan add cumin and chopped garlic,  stir well till light brown. Add onion  with remaining spices, stir for 2-3 minutes. Add spinach puree and tofu cubes and mix well. Simmer for 10 minutes and serve hot.

 

Daalia Salad

Daalia Salad

Ingredients                                                                                                                          

Chickpea split roasted (Chana daal dalia split) ¼ cup, crushed onion or onion juice 2 tsp., chopped coriander leaves ½ tsp., chaat masala (optional) 1 pinch.

Method

Crush chickpea split and mix all other items well and serve. This low fat salad can be eaten any time between a main meal if you feel hungry.

 

Boiled vegetables

Boiled Vegetables

Ingredients                                                                                                                          

One cup each of medium size sliced  bottle gourd, white pumpkin, yellow pumpkin, soft gourd  and onion. For garnishing ¼ teaspoon  black pepper powder, 3 tablespoons chopped coriander leaves  and salt to taste.

Method                           

Steam the sliced vegetables till it becomes soft. Heat 1 teaspoon olive oil or sunflower oil in a pan, add salt and black pepper powder and add the boiled vegetables in it and sauté for 2-3 minutes, garnish with coriander leaves and serve hot. You can have this easily digestible zero fat vegetables as many times in a day since it improves metabolism, reduces fat and you feel fresh and energetic whole day.

As you can see, there are many food options which are available to you even though you may be diabetic. These options are equally tasty and you won’t feel like missing out on anything despite your condition. So go ahead, and treat your taste buds to some appetizing food!

“Take care of your body, it’s the only place you have to live in”

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