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Excellent Healthcare in Summer Season

Skin care is absolutely essential in summer season. Our skin reacts to the environment, it resides in. During the summer season, our bodies (and more specifically, our skin) are bombarded with ultraviolet rays of the sun. The natural reaction to these incident sun rays is the darkening of the skin. Darkening of the skin is something that a lot of people try to avoid. Darkening in the form of uneven patches on the skin is a concern, especially among the common folk. Along with darkening of the skin, are other factors that may affect your health during Summer season.

One advantage of summer, though, is the fresh produce of fruits and vegetables that are available throughout the season. Fruits and vegetables are the most beneficial of all the food groups. They are packed with all the necessary vitamins and minerals that are required for our bodies. Fruits and vegetables are also important for gut health. The bacteria in our gut need their own source of food, called ‘Prebiotic foods’. These prebiotic foods are necessary for the bacteria to survive. Since our gut bacteria forms the source of our immunity, consumption of sufficient fruits and vegetables will be essential for good health care in summer season.

Healthcare in Summer   Season

Another important guideline during the summer season, is plenty intake of water. The high heat and sweat, can leave a person dehydrated quickly. One mistake that a lot of people make, is they eat food instead of drinking adequate water. To elaborate, people that spend a lot of time indoors, tend to fail in differentiating between their hunger pangs and their thirst. As a result, people end up eating food when that they should actually be doing, is drinking enough water. One can even customize their hydration sources with fruit flavored waters and coconut water.

Health care in Summer Season is absolutely necessary to deal with the numerous health problems that  an individual can face. One common problem that affects people is Heatstroke. Heat stroke, also called Hypothermia, occurs when there is  a rise in the amount of heat in an individual’s body. It isn’t something to be overlooked as a heat stroke can cause a person to lose consciousness. Losing consciousness can be dangerous if the person losing it, is in a risky situation, for example, crossing a road, climbing a ladder, etc. Keeping heat strokes at bay involves simple steps such as getting enough hydration, wearing loose, light, and comfortable clothes and avoiding exerting oneself, physically and mentally.

A number of people experience spasms/cramps in summer. These spasms are usually connected to any physical activity that causes greater-than-usual strain on the body. The best remedy for it would be to rest in a cool area. Every now and then, it is important to take time to give your body, the rest it needs. Clear juices or drinks that are rich in electrolytes, are excellent options to replenish the body with the necessary nutrients and minerals. We do not realize this, but a lot of times, small deficiencies can have major effects on our bodies.

Following are some more tips on health care in summer season:-

  • Include salads in meals
  • Use cold water externally, for skin applications
  • Use objects like hats and sunglasses, whenever required
  • Use natural substances like lemon or honey, to treat skin
  • Exfoliate your skin regularly

The above tips are essential when you are spending too much time in the sun. Although long durations of sun exposure can be harmful, one should remember not to avoid sunlight completely as sunlight does more good, than harm for the body.

Another thing to remember, is to not avoid exercise during the summer season.  A lot of people use excessive sweating in the hot summer climate, as a reason to avoid sweating it out in exercise sessions. However, what people don’t realize is that sweating is a sign of your body adjusting to the surrounding temperatures. Sweating isn’t directly correlated to calorie-burning activities and is more of a by-product of homeostasis taking place. Lack of physical activity will offer absolutely no respite from the summer season and it would be better if an individual maintained his/her regular physical activity throughout.

Top 3 Reasons to opt for Ayushakti’s Infertox treatment

Infertox is a detoxification program that has been formulated by Ayushakti, one of the world’s leading Ayurvedic health and wellness clinics.

Infertox is an authentic, proven infertility treatment program that has been formulated for people/couples who are unable to bear a child and who haven’t found success with other modern infertility treatments. Being based on the ancient science of Ayurveda, Infertox has helped countless couples in their goals.

Top 3 Reasons to opt for Ayushakti’s Infertox treatment

Following are the top three reasons that have made people choose the Infertox program:

  • Research Backing: Ayushakti has been around for 27 years. The doctors at Ayushakti therefore, have a rich experience of treating people, with unique health conditions, and from different parts of the globe. Along with this, Ayushakti has their own research and development wing that validates the treatments and medicines that are given out through their services. Such a solid research-backing gives our doctors, the confidence, and our patients, the faith to avail the treatments, especially our signature detox programs.

 

  • Personalized Treatments: People coming to Ayushakti are usually surprised at one common point. No two people with the same condition will have similar medicines. This is because, Ayushakti’s methods are based on the principles of Ayurveda, and Ayurveda classifies people according to their body constitution/type. Therefore, two people with the same problems might have different causes/roots of this problem, As Ayurveda treats the root cause of the problems, the medicines prescribed to these two patients, will therefore be different. Personalized treatments ensures a much better approach, especially in terms of infertility problems.

 

 

  • Variety of treatment methods: Ayushakti’s approach towards infertility is in stark contrast from the regular medicinal treatment options. Instead of invasive techniques and anti-disease pills, Ayushakti’s methods focus on changing the lifestyle of its patients. Patients are asked to adopt healthier eating habits and incorporate physical activities into their daily schedules. To support this lifestyle, Ayushakti helps its patients with personalized diet plans and herbs to speed up the healing and detoxifying process.

These are just three out of numerous reasons why couples chose Infertox as their preferred choice of infertility treatment.

To know more about how the Infertox treatment works on your body, click the link below:

http://www.ayushakti.com/old-site/infertility/

How to stop hair fall with Ayurveda

Hair fall can happen to anyone. If an individual doesn’t take care of their diet and lifestyle, they may increase their chances of hair fall. Ayurveda is a natural medicinal healing system that helps the body in staying healthy and away from disease and ill health. With its use of herbs and natural foods, Ayurveda makes sure that our bodies are attuned with nature and therefore there aren’t any side effects experienced while the individual is undergoing treatment. This is the reason why a lot of people opt for Ayurveda when they don’t seem to get any results from modern medicines.

 

Following are some causes of hair fall which is necessary when knowing how to stop hair fall:-

  • Hereditary causes
  • Lack of cleanliness in the scalp
  • Deficiency of essential vitamins/Nutrition-deficit diet
  • Anaemia
  • Weakness
  • Stressful lifestyle

If the cause of your hair fall is hereditary, there is little you can do, as you can’t change your genetic material, overnight. However, if a nutritional deficiency is at play, then Ayurveda would be the perfect route to take. According to Ayurveda, most of the diseases in the human body are because of improper digestion, and the toxins that are caused because of this. Ayurveda aims to reduce the toxins in the body, thereby providing the individual, relief from the disease.

The key to a solution is knowing how to stop hair fall. A misconception is that simply applying Ayurvedic hair oil will take care of hair fall. This is a BIG misconception. Although hair oil does help in improving the health of the scalp, it can’t be the only solution to hair fall problems. What is needed, along with Ayurvedic hair oil, are personalized diet plans, herbs and herbal pills, creams and lotions that are derived from Ayurvedic plants. All of these remedies are there in Ayurveda’s 5000-year-old medical system. The only thing left is a qualified Ayurvedic practitioner who can prescribe the right treatment method for you.

Hair Loss is a pretty common among a lot of individuals. Hair loss affects both genders. Although more common in men, hair fall can be seen in women as well. Unfortunately, this concept isn’t ingrained in the mind of today’s society and therefore a woman with hair fall problems might experience depression and dejection when dealing with the people around her. If only people would pay more attention to their hair problems, they wouldn’t have to go through all of this.

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Knowing how to stop hair fall depends on a lot of factors. One important factor is the type of hair fall.

There are three different types of hair:-

Normal Hair: Normal hair needs to be washed every two/three days. Treatments should include henna or tulsi. Rubbing wet hair should be avoided as it can stretch and may break.

Dry Hair: Dry hair gets affected due to lack of nutrition. Dry hair becomes limp. Damage will make it lose its elasticity and make it prone to breaking. Avoid strong shampoos and use almond or olive oil (preferably warm) to massage it.

Oily hair: Too much starch or fats in the food can affect this kind of hair. Since oily hair becomes dirty and oily easily, it needs to be washed more frequently. Avoid too much oil application or any excessive rubbing of a scalp.

Combination hair: This kind of hair has the properties of all the other hair types and needs washing every few days. Protein shampoo can nourish this type of hair. The condition of the hair is also preferable.

According to Ayurveda, hair is a by-product of the bones. In other words, the product with which hair is made comes from our skeletal systems. All the different parts of the body are nourished through different channels. This nourishment stems from the digestive fire in our bellies. Disruption in this digestive fire or any kind of obstruction in the channels can block the nourishment to the hair and eventually lead to hair fall. That is why Ayurvedic treatments heavily emphasize the importance of a nutritious diet.

Taking up Ayurveda for your hair loss problems is the way to go. Let’s say no to all the myths and misconceptions of hair loss that are prevalent in today’s world.

Natural Asthma Treatment for All

Asthma is a common, chronic disease involving bronchial inflammation. Asthma as a condition displays the symptoms of excessive air sensitivity, sudden contraction of the air passages – also known as episodes – that cause wheezing, coughing, increased pressure on the lungs, fast heart rate, a tightness in the chest, and increased mucus production. It can be a genetic disease, passed on from parents or other predecessors, as well as be induced by external factors regarding the individual. Allergens like dust, smoke, drugs, and air pollution have proven to develop and even further degrade asthma. Non-allergic causes are found to be fear, anxiety, stress, extremely processed food, high salt intake, apart from receiving it genetically. While asthma cannot be cured completely, the patient can, however, work towards improving the symptoms of this disease.

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To avoid intense and crippling asthma attacks, there are some environmental and habitual factors that can be controlled. A decreased exposure to irritants and allergens that could trigger an asthma attack will keep the attack at bay. Triggers would include cigarette smoke, pets, and even aspirin. There are pharmaceutical options for various severities and frequencies of these asthma symptoms, which can be prescribed by the doctor.

There are natural asthma treatments available for the asthmatic but it’s important to note that these treatments do not cure asthma, and should be taken along with the doctor’s prescribed asthma medication. Natural asthma treatments help loosen up the airway passages in case you’re expecting an asthma attack or going through one, and provide relief in general to the patient.

Herbal tea

Brew some herbal tea using ajwain, tulsi, pepper, and ginger. This tea makes for a natural expectorant and can really help out an asthmatic.

Vasaka

Vasaka is a powerful Indian herb which is known to treat asthma, bronchitis, and excessive mucus secretion. A teaspoon of vasaka juice, along with two teaspoons of honey twice in a day is suggested.

Yashtimadhu

Yashtimadhu, also known as licorice, is a woody root and has many health benefits. It cleanses your vocal cords, heals damaged hair, and relieves the symptoms of bronchitis and asthma. A cup of yashtimadhu tea about thrice a day will bring about relief for asthmatics.

Instant relief remedies

Consume a mixture of pepper, honey, and a dash of onion juice. In case of an acute asthma attack, it is advisable to drink hot water mixed with the juice of a clove of garlic. Keeping this mixture for future requirements is better so that you’re not worried about preparing it while having an attack. Placing a hot water towel on the chest relaxes the chest muscles and can help restore regular breathing.

Dietary adaptations

For someone with asthma, poor digestion can lead to further complications. Excess toxins are built up and impurities are trapped within the lungs, which can worsen the breathing problems. Natural asthma treatment must also be supported by monitoring what you eat daily. Drinking plenty of water throughout your day ensures that mucus secretions are thin and loose, so that they don’t clog the airway passages. Avoid spicy, pungent foods, and minimize your consumption of ciders, wine, and beer, as these can provoke asthma attacks. In addition, reducing the amount of meat, eggs, fish, dairy products, and lentils helps because they form phlegm in excess and can clog up the airway passages.

Therapy

Therapy is very beneficial for those who have to deal with anxiety and stress on a regular basis. If the asthmatic opts for physical and mental stress reduction therapies, they are bound to see positive results. Lesser pressure on the mind and more methods to relieve the anxiety can do wonders for anyone’s overall health. Since asthma attacks can often be triggered by fear and stress, finding relaxation at therapy can help the asthmatic avoid episodes.

Activities and precautions

Exercising has multiple benefits, as we all are aware. For asthmatics, swimming is extremely beneficial. Unless the person with asthma is allergic to chlorine, this exercise is ideal for their condition.

Even though having asthma is a troublesome disease, these natural asthma treatments are a blessing for those who are open to Ayurveda and accept its benefits to their health. Employing natural means of achieving relief reduces the chances of developing immunity to medication as well as suffering from side effects, which can only make the condition worse.

Ayurvedic treatment for Autism

Did you know that a well-oiled massage can be an effective treatment method for children with Autism? Autism generally brings to the mind, children going with their parents to special clinics, taking specialized drugs and tablets for this condition. An oil massage will almost never come to the mind. But, in reality, an oil massage can help align the body and mind of the child who is living with Autism.

Now, why is this article opening with an oil massage for Autism? Well, such statements are necessary to gain the attention of the reader. In today’s world, nobody has the time to look for Ayurvedic techniques to heal themselves. But taking care of a child should be through a proven and time-tested healing techniques.

This is where Ayurvedic treatment for Autism comes in. As observed, Autism has seen to be increasing among today’s children. Modern medicine is still struggling to develop medicines that show god potential for dealing with Autism. However, why depend on something that is still struggling to get the treatments right when there is an age-old medicinal discipline, already present. Although Autism isn’t exactly a disease of sorts, that can be cured with a single medicine, Ayurvedic medicines and herbs have shown lasting improvements in children suffering from Autism.

Ayurvedic treatments can also be tried by adults, but the earlier they are utilized by the individual, the effects will be much greater. Therefore, taking Ayurvedic treatments for Autism is best begun when the individual is still a child.

One of the most effective treatments of Ayurveda is Panchakarma. Panchakarma can help treat a number of diseases, including Autism. What Panchakarma does is, identifies and isolates the different toxins in the body, and then eliminates it from the body. Once Panchakarma is done, the body feels like it is reborn as it experiences a new zone of detoxified state.

Ayurvedic treatment for Autism involves a number of such amazing healing techniques. Autism is a developmental disorder. Children usually show symptoms of Autism from the age of 3. In Autism, the development of the social and communication skills of the brain doesn’t develop normally. Alteration in the chemical and biological components of the brain are the basis for this lack of developmental skills.  Chances of developing Autism can be also due to genetic predisposition. Also, families that have people suffering from Autism will see neurological and other genetic problems in children. In Autism, the difficulty is observed in verbal and non-verbal communication of children. Also affected are their social interactions, leisure time and physical/group activities.

The incidence of Autism is spreading at alarming per cents per annum. Its prevalence in boys is four times that of girls. Autism isn’t restricted to any particular race, religion or place of origin of people. Neither does a financial or educational background affect the chances of being autistic. Therefore, it is important to be aware of signs and symptoms of autism in the early stages of a child’s development. The sooner the parent acts on it, the better the chances of early development.

Following are the signs and symptoms of Arthritis that will require Ayurvedic treatment for Autism:-

  • Reduced sounds, words, and gestures, in verbal communication
  • Non-typical behavior with toys
  • Inability to respond, and share information with others
  • Inability to initiate communication with others

Ayurveda also takes into account the chances of Autism being caused by pathogens. A pathogen can affect the gastrointestinal functions in a child. At such a young age, this infestation can give rise to endotoxins in the child’s body. This can lead to a microbial infestation in the body. Once the microbial infestation reaches the brain, it can disrupt the brain functions by attacking nerve cells. This can lead to a worsening of the developmental skills of the child.

Coming back to the first point of massages, an Ayurvedic oil massage in the morning, can help to pacify the Vata dosha in the child. According to Ayurveda, it is the Vata dosha that is responsible for anxiety, aggression, and organization. Therefore, addressing it early in the morning with an oil massage can have immense health benefits (both physical and mental in the case of Autism). It is a very effective way to calm a restless child.