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Five Tips For Healthy Skin This Summer

Portrait Of A Beautiful Young Woman With Sunhat At Beach

Summer is already here and it’s time to take it slow and easy. But, this fun season can be harsh on your skin if you don’t take the necessary precautions. You don’t need to go for expensive skin care treatments or invest a lot of time on your skin care to keep it healthy. Here are five tips to help you beat the summer sun.

Drink Plenty of Water


This is very crucial during the summer season. When you don’t drink ample of water, you get dehydrated which leads to your skin losing luster and shine. So, make it a point to drink daily at least 10 to 12 glasses of water.

Banana and Milk


Summer can rob your skin of its natural glow. But to get the glow back, you don’t have to spend money on expensive skin treatments. A simple paste of banana and milk will do the trick. Apply the paste of banana and milk to your skin. Keep it on your skin for 15-20 minutes. Wash it off with cold water.

Cucumber and Yogurt


If you are out looking for skin that is smooth and supple, then a blend of cucumber and yogurt will do the trick. All you have to do is combine half cucumber with a tablespoon of yogurt, and your mix is ready. Apply this on your face and neck. Wash it off after 15 minutes with water.



One of the simplest tricks to get naturally glowing skin during the harsh summer season is by washing your face with rose water on a daily basis. Rose water has natural cooling properties. This makes it an excellent toner for the hot summer season.

Eat lots of watermelon, yellow melon and Cucumber

melon_yellow_section_hunk_chuck_pitted_white_hd-wallpaper-403694 cucumber-watermelon-salad-superJumbo

Melons and cucumber have a high content of water and other vitamins.  It also has cooling properties  which help pacify high heat in this summer.  All the more, fruits if eaten daily, makes your skin soft, relieving you  from heat allergies and making you feel fresh.


Detoxification – The Authentic Ancient Ayurveda Treatment Program To Boost Our Metabolism And Digestion

Overeating, Lack of physical exercise, Stress either physical or mental, regular intake of  Junk Foods, Spicy, Fermented, Fried Foods, Alcohol, Smoking, Excess Tea, Coffee, cool drinks and Fatty Foods, reduces the digestive fire –Agni

How and why toxins accumulate in our body?

 When the digestion amd metabolism slows down the food is not digested properly. The first signs are feeling heavy after eating, gases, acidity or constipation or loose stools. The moment you feel this it is important to immediately eat very light like soups so that digestion gets to rest and recovers, but mostly we drink coffee after food to clear the lethargic feeling and don’t do something for digestion. The undigested food stays in the body and it decays and becomes a very sticky mucous known as Aam. So toxins are produced from wrong food, too much stress, no exercise etc.

Toxins pile up in your body drop by drop over years like a snowball effect.  Aam moves through blood and blocks many channels. And suddenly one day you experience pain, stiffness, tiredness, no concentration, infections, cough, cold, allergy, and blockage related problems. When you ignore these small signs of toxins accumulation in your body, it leads to bigger problems.

What are the symptoms of Aam?

Confusion and lack of focus

  1. If the stool sinks in the toilet instead of floating on the water, there is Aam.
  2. If you feel heavy and drowsy after a meal
  3. You look obese, bloated and difficulty controlling weight
  4. The tongue is coated with white colour
  5. Feel burned out, no energy no matter how much nutrition and vitamins you have taken.

What happens if we ignore the signs of toxins?

These toxins are very heavy and sticky. Where ever they go they can create blockages, If they stay in the small intestine they can block the absorption and create chronic fatigue. If they travel in blood circulation and get stuck in any arteries it can create either thrombosis or blockage of arteries in the heart or head region. And they can also get stuck in liver or pancreas creating fatty lover or high blood sugar.  Mentally these toxins create loads of emotional and mental blocks. If they get stuck in respiratory tract they can create chronic allergies, sinuses, or breathlessness.

What do we do at home to remove the toxic aam regularly?                      

Ayushakti wants to share a very powerful and simple home routine that can burn toxins easily and you can feel very light, energetic and clear in your head. This is a fasting regimen please note it down so you can follow step by step.

First two days, be only on ginger & cumin water fasting. Keep on drinking warm ginger water every half hour through out the day. – This improves Agni.

Recipe:- Take 5 glasses of water boil it and add 2 tspn cumin powder, ½ tspn ginger powder and drink this luke warm throughout the day every half an hour.

Trust me you will not feel weak rather your toxins will burn and create energy.

3rd day to 8th day – only have whole green gram (mung) and vegetable soup.  One cup soaked whole mung and 2 cups of vegetables like pumpkin, zucchini, squashes, leafy vegetables cooked well and add garlic ginger paste, and other spices as per your choice.  Have this soup warm through out the day whenever you feel hungry.

It is very good for digestion, balancing the doshas, provide protein to the body and help remove Aam.  You feel more energy, reduction in lethargy, improved focus and no heaviness in the body.

9th and 10th day – add ½ cup rice with 1 cup mung yellow dal and 2 cups vegetables, add 6 – 7 cups of water and spices of your choice especially ginger and garlic is better and cook it and make it like porridge add a tspn of ghee. This recipe is known as khichdi. take this as breakfast, lunch and dinner.

11th day onwards, return to the normal diet.

Whenever you experience signs of toxins, do this cleansing, you will notice the reduction in the toxins and blockages.

What diet do you recommend for removing Aam toxins and improve digestion?

Avoid spicy, sour, fermented foods. Avoid wheat, refined flour, red meat. Limit sugar intakes.

Eat more fresh organic fruits, vegetables, mung, lentils, millets, rice. nuts, and beans in your diet. These provide you with nutrients, antioxidants and fibre necessary for immune function.

Sip hot water, or ginger tea throughout the day to boost the digestive fire (Agni) and spice up your meal with herbs like thyme, oregano, rosemary, Ginger, Black pepper, garlic etc

In Ayushakti, what detox program you suggest for well being and longevity? and how often one should do the detox program?

Detox is an internal cleansing program to remove the toxins and fat from the body thereby helping you to reduce and/or prevent the chances of illness.

Detoxification at Ayushakti is a powerful 3 to 5 weeks program which involve 5 steps – First stage liquefying the toxins which are stuck in our tissues and channels , Second stage moving them to our digestive system using special herbal oils internally and massaging externally, third stage elimination of toxins through stools using special herbs , 4th stage lubrication using special herbal oil & Enemas and finally rejuvenation to the whole body through specially designed plans.  The process relieves the causes from the root thus, prevents further relapses and complications in any illnesses.    It is very essential to detox your body at least once every year to maintain and prevent you from any kind of illnesses.

Like we service our car regularly by washing, cleaning, greasing etc for the smooth functioning of the engines, the same way, for better body functions, we need to service our body by removing toxins, improving digestive fire, regulate immune functions, removing blockages and improve circulation. You feel fresh, energised, more focused with the good memory, improved muscle functions, relief in numbness, tingling and pain and weakness.

Finally, all the secretions like hormones, enzymes, become normal and organs like liver, kidneys, digestive system, bones, respiratory tract, becomes clear from the toxins and start functioning normally.

Ayushakti Realizes Dreams Of Thousands Of Women Across The Globe!

We’ve got just one life and like they all say, we should make it count! What’s the point when you have dreams within you but you don’t do anything to achieve it? But nature has its own ways and those ways might come in the way of you and your dreams. For every woman, being a mother is like the most cherished dream. Every woman wants to go through that pain and experience that bliss of holding an angel in their hands. She is the reason for the existence of a life. She nurtures a new life and makes it independent enough to become free and spread love in this world. Infertility is a barrier that many women across the globe face which refrains them from mothering a child. But everyone should know that there is hope and infertility can be cured with natural solutions. Ayushakti has a special natural detox program called #Infertox that can cure infertility.

There have been numerous success stories at Ayushakti where women all over the world have gone back with a smile on their faces and a little gift of life in their hands. We first understand the real reason for infertility by reading the patient’s pulse. After that our experts design a special detox program to cure the medical condition in you.

Here is how Infertox works!!!!!!!!!!!!!!!!!!!!!

#Infertox is a cleansing and repairing process to purge the impurities from the reproductive system, rejuvenate, strengthen and detoxify the whole body system to prepare for fertility.  In males, it remarkably improves sperm count & motility, reduces excess heat and removes varicocele.   In the female, it eliminates blockages and open up tubes, clears PCOD & Fibroid and balances female hormones.   Promotes the total health of the reproductive system.

What benefit do you get through Ayushakti Infertox treatment?

PCOD Remarkably relieves PCOD
Irregular and delayed menstrual cycle Regular menstrual cycle
Bloated tummy, waist and hips Reduced bloating, reduced tummy, waist size
Increased body weight Able to lose 3-6 kgs. In 3-5 months
Hormonal imbalance Balance hormones
Miscarriage Prevents miscarriage
Low/ zero sperm count Improvement in sperm counts
Erectile Dysfunction Improvement in the functions
Low Motility Improves Motility

Now that you know Ayushakti is here to fulfil your dreams, what are you waiting for? Head out to the nearest Ayushakti centre, become a part of the Ayushakti family and add that special soul to your family.

For more details:

Call Now: 1800 266 3001Email: | Website: Visit Us


Toxins pile up in our body drop by drop for years and suddenly one day we experience pain, stiffness, tiredness, no concentration, infections, cough, cold, allergy, blood pressure, high blood sugar, gas, acidity etc.  These are early signs of toxins blocking our digestion and metabolism.  This is the time that we must cleanse and remove toxins from deep tissues to prevent Big problems like chronic joint pain, cough, cold, sinusitis, anxiety, cholesterol, high blood pressure and blood sugar, infertility, heart problems etc.

How do we know that we are piling up toxins? – Check List

  • Bloated stomach, fat accumulation in tummy, hips & butts areobesity
  • Difficulty to control weight

weight gain

  • Occasional pain and stiffness in the fingers, knees, neck and back.


  • White coated tongue


  • Feel tired within 4-5 hours of work in the office

tired feeling

  • Impossible to focus after lunch. Feeling very sleepy.


  • Morning bowels are not cleared easily


  • Burping and gasesacidity

Regular intake of junk foods, spicy, fermented, oily foods and sedentary lifestyle slows down the metabolism in your body and leads to indigestion then creates toxic mucus in the body.  If not removed, these toxins pile up in the intestine, liver, blood, veins, skin and circulate throughout the body and block the bodily channels.  Finally, lead to chronic health challenges. Which is why there is a need to flush the toxins of our body. The best way to do so is by following the right diet and doing the right things in our daily lifestyle.

Regular PANCHAKARMA once every year helps you stay away from ailments and promotes vibrant health forever.

Benefits of PANCHAKARMA     

  • Improves Metabolism, digestion, Blood circulation
  • Controls and prevents Cholesterol, Blood sugar, BP
  • Fast burning fats and reduce extra body weight up to 3 to 5 kgs in 1-2 months.
  • Reduces tummy, experience abundant energy
  • Rejuvenate cells, improves immunity, prevent from ailments & delays the ageing process
  • Remove the Block from the Channels and tissues and clear the path
  • Loosen Aam (Toxin) and Excess Doshas (Vata-Pitta-Kapha) in deeper body tissues, then Eliminates these Impurities through urine and stool
  • Improve the Appetite, Digestion
  • Controls Blood Sugar, Cholesterol
  • Control Blood Pressure
  • Relieves gas, acidity, burning
  • Treat Skin Disorders like Psoriasis, Urticaria, dermatitis, allergies
  • Relieves an old  Migraine, Chronic Headache,
  • Improves overall functions of the body, repair and rejuvenate bones, muscles, tissues.
  • Reduces pain, inflammation and stiffness of joints, relieves chronic arthritis, back pain, frozen shoulder, sciatica, spondylosis
  • Relieves you from allergies, bronchitis

And many more problems.

For a complete Panchakarma Treatment at your very own Ayushakti Centre

Call on this Toll-Free Number 1800 266 3001

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5 Ways To Overcome Depression During Infertility


Parenting a child is a dream for every couple and hence Infertility can lead to major depression in most cases. Especially in India, where the society considers Infertility as a taboo subject!

Here are ways to overcome the same:

1. Understand that it is a health condition

One needs to understand that like any other health condition, infertility can also be reversed with proper medication and healthy lifestyle changes. Ayushakti has proven natural remedies to fight Infertility without surgeries or side effects. To know more about these treatments feel free to get in touch with our expert doctors.

2. There are ways to handle stress

Couples assume that being infertile is the end of the world, due to which they lose focus in life, are disinterested and experience strained relationships. Any emotional setback can be handled by keeping oneself active, talking to close friends and family members about exactly what they are going through and continuing with their normal lifestyle without overthinking. Also remember that just like you, even your partner might be going through the same set of emotions and hence it’s important to be sportive.

3. Coping with the emotional aspects of Infertility

Research shows that staying positive has a direct effect on your overall wellbeing. One of the most common aspects of the infertility experience is dealing with the emotional ups and downs relating to medical treatment and the uncertainty about outcomes. It is important to learn how to take care of yourself, make sure that you get the support you need so that your self-esteem and outlook on life remains as positive as possible.

4. Lifestyle changes

Start leading a healthy lifestyle by keeping yourself away from addictions like drinking and smoking as depression might aggravate your desire to indulge in such activities even more. Instead make a resolution to start eating healthy food, exercising regularly and involving yourself in some sporty activities.

5. When to seek help

Sometimes depression can take a big toll on your health and can worsen the condition further. You should know when you are not able to bear it and seek professional help immediately if other techniques to cope with depression are not working.

To know more about our natural treatments to fight infertility call us now. 

Call Now: 18002663001 | Email: | Website: Visit Us