August_Blog_02

Natural foods rich in Calcium to Build Healthy Bones

As you age, your bone density starts decreasing.  If not enough bone mass is created or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily. Consumption of healthy foods and calcium for bones can avoid such issues.

A good lifestyle habit can help you build strong bones and maintain them as you age. Adults over 50 should get 1000-, 200 milligrams of calcium and 400 to 600 IU of vitamin D. Hence, the addition of ayurvedic calcium supplements or calcium-rich foods is a must in one’s diet.

Here are few natural ways to build healthy bones with natural calcium supplements.

Eat Lots of Vegetables

One cup of cooked spinach contains almost 25% of your daily calcium, plus fibre, iron, and vitamin A.

One cup of cooked cabbage contains more than 25% of your daily calciums.

200 gm Cooked broccoli provides more than 25% of your daily calcium and protein and is rich in bone protective antioxidants.

100 gm amaranth in any form.  It is a good source of calciumprotein and amino acids and is rich in iron, magnesium and Vitamin A, B and C.

Amaranth | Natural foods rich in Calcium to Build Healthy Bones

Getting enough protein is important for healthy bones. About 50% of bone is made of protein. Eat minimum 100 gms of any protein food daily.

Lentils

Lentils | Natural foods rich in Calcium to Build Healthy Bones

Mung

Mung | Natural foods rich in Calcium to Build Healthy Bones

Tofu

Tofu | Natural foods rich in Calcium to Build Healthy Bones

Beans

Beans | Natural foods rich in Calcium to Build Healthy Bones

Include Foods High in Magnesium and Zinc

Along with Calcium, Magnesium and Zinc also important for bone health.  a Magnesium and zinc help in converting vitamin D into the active form that promotes calcium absorption to the bones.

Nuts

Nuts like almonds, cashews 20 gm per day or Brazil nuts 2 per day are the powerhouse of essential vitamins, minerals and healthy fats.  Walnuts are the great source of omega – 3 which helps to strengthen bones.

The proven powerful home remedy to take daily:

  • 1 Green ripe Banana
  • ½ glass Pomegranate juice
  • 1 pinch Cardamom Powder
  • Mix very well and take every day after the age of 40 compulsorily.
  • This remedy contains 600 mg calcium and pomegranate is helping to boost metabolism too.  So calcium is converted into bones naturally and faster.

The amazing remedy for pain in knee, hips and back an improve bone density:

Tinospora cordifolia (Rasna) powder                                     1 teaspoon

Boswella serrata (Shallaki) powder                                        1 teaspoon

Cissus quadrangularis (Asthishrunkhala) powder              1 teaspoon

You can write to Ayushakti vaidyas and get a free advice on how to manage your health naturally.
Email: info@ayushakti.com.

Visit our website www.ayushakti.com for more details.

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Monsoon_Blog

LET THIS MONSOON BE DISEASE FREE!!

According to Ayurveda, during monsoon, Vata (air) is aggravated and pitta (heat) is accumulated in the body. Too much humidity creates fermentation and acidic mucous or a cough and congestion. During monsoon, many people suffer from vomiting and diarrhea because of high pitta or a cough and congestion because of humidity. By the end of monsoon, many people start feeling a lot of gas formation or joint pain, because of aggravated Vata (air).

How to balance your Prakruti during Monsoon to stay Healthy?

1. For cough, cold and congestion:

Diet: Avoid taking wheat items and milk.
Home remedy:

  • Fresh Basil leaves – 20
  • Cinnamon sticks – 1 inch long
  • Black peppercorns crushed – 3
  • Fresh ginger crushed – 2 inches long
  • Fresh turmeric – 2 inches long (or 1 tsp. turmeric powder)
  • Jaggery (optional) – as a sweetener
  • Water – 4 cups
  • Boil the ingredients in water and reduce it to two cups. Filter and drink warm, 3-4 times a day.

2. For vomiting and acidic feeling :

Diet: Avoid spicy, sour and fermented foods and pickles.
Home remedy:

  • Black Raisins (Manuka) 20 Nos.
  • Liquorice (Jeshtimadhu) powder ½ Tsp.
  • Mirobalan (Amla) powder 1 Tsp.
  • Cumin seed (Jeera) powder ½ Tsp.
  • Fennel seed (Badi saunf) powder ½ Tsp.
  • Dry Ginger (Sont) powder ¼ Tsp.
  • Cardamom (Elaichi) powder ¼ Tsp.

Soak black resins in one glass of water overnight. In the morning, smash the raisins well and filter. Add all other ingredients in the filtered raisins water and drink in the morning on empty stomach.

3. For Diarrhea:

Diet: Stay on khichadi

Home remedy: Pomegranate juice (3-4 glasses daily).

4. For Joint Pain:

Vegetables

Diet: Avoid wheat, maida, fried and fermented foods, red meat. Have lots of vegetables.

Home remedy:

  • 1 tsp cumin seed powder
  • 1/2 tsp dry ginger powder
  • 1/4 tsp ajwain seed powder
  • 1/2 tsp Black Salt
  • 1 pinch of asafetida
  • Mix well in half a glass of water and drink 2-3 times a day.

General Dietary Guide Lines for Monsoon

bigstock-Variety-Of-Spices-And-Herbs-On-170481746-e1504526911282

Spice up your food, not just with chillies, or by reducing the chillies. Use garlic, ginger, cumin, coriander, asafetida, turmeric. Keep the gas away and the keep the immune system normal.

Many people get swelling in the body during monsoon. Hence, avoid wheat, rice, and sour food, as they create more swelling.

  • Have more of Mung Daal, Chickpea lentil, Oats, Corn, Ragi, Khichadi, Millet Rottis.
  • Vegetables like snake gourd, bottle gourd, green gourd, soft gourd, pumpkins.
  • Fruits: Seasonal fruits like pomegranate, apple, litchi, cherry, Banana, papaya.

Good Lifestyle

  • Fasting 3-5 days in a month only with mung and vegetable is very much recommended.
  • Once a week, follow only-water fasting. This burns all the toxins and keeps digestive fire active.

These were some proven natural monsoon health care tips which can safeguard your body.
Stay safe this monsoon, with our monsoon health care tips, backed by the power of Ayurveda!

To know more about the benefits of Ayushakti’s Panchakarma and other 31-year-old treatments, Click Here.

best remedy for acidity

Acidotox: The Best Remedy for Acidity

According to Ayurveda, how does acidity occur ?

Our digestive system and its glands secrete acid to digest the food that we eat. This is often an everyday and natural action. If the acid secretion exceeds over normal, we suffer from acidity. The classic sign of acidity is a burning sensation at the top of the stomach after having our food. You are at correct place can get the best remedy for acidity from ayushakti.

A weakness of the food pipe causes a re-flux of the acid from the stomach to the lower part of the food pipe. In most chronic cases, we feel severe burning sensation in the chest and even up to the throat. Along with this, we will also feel gas and develop a swollen tummy. Constant excess acid secretion may also cause ulcers if not taken care. Majority of the people manage the discomfort of Acidic re-flux with lifestyle changes and a few medications. However, some folks with severe acidity may need more powerful treatments to scale back the symptoms. In last 30 years, Ayushakti has, with success, treated thousands of individuals who were suffering from acidity, headache, stomach upset, gas, and bloating, simply by following an easy-to-follow diet & powerful Ayurvedic herbs.

Herbs: Best remedy for acidity and relieve from gastritis :

Yashtimadhu (Glycerrhiza glabra), shatavari (Asparagus Racemosus), Triphala, Guduchi (Tinospora cordifolia) and Nishottar are remarkable in reducing ulcers, inflammation and infections in the stomach. While, herbs like Amla (Emblica officinalis), bilva (Aegle marmelos), gum shalmali, Shunti (Zingiber officinale), muktashukti pisti & rose petals improve digestion, reduces PITTA and promotes normal functions.

Ayushakti’s Acidotox therapies – helps to get remarkable relief from chronic gastritis and acidity from the root !!

You can get permanent relief from gastritis by improving digestion and calming the pitta dosha. Ayushakti’s Acidotox therapy helps heal the gastrointestinal system, effectively reducing stomach inflammation, ulcers, and eventually, removes toxins out of your body. After some months, your digestion will become strong enough to ensure prevention of additional acid secretions. You will also be free from stomach discomfort, pain or acidity in future.

What is “Acidotox” ?

Acidotox program is a powerful combination of specific Aama & Pita reducing diet that improves the digestive system with herbs and detoxification therapies.

Ancient authentic Acidotox detox to reverse chronic gastritis and years old acidity and gastric ulcer from the root

The detox processes in Acidotox expels the deep rooted Pitta (heat) & toxins. Further rejuvenation with herbal formulas like Ayushakti Gulkacid, Pittashamak, for few more months helps relieve acidity, redness and discomfort in the stomach effectively from the root. One experiences great relief from chest burn, gas, stomach pain, ulcers in the mouth etc.

Proven diet to relieve Gas, Acidity, burping:

Stop eating spicy, sour, fermented and oily foods, heavy beans and raw salads. Eat lots of cooked vegetables, soups, khichadi, rice, sweet fruits.

Effective home remedy to improve digestion and relieve acidity and bloating:

Take one teaspoon triphala powder daily night with half glass of water.

What benefit do you get from Ayushakti’s” Acidotox” solution?

Before treatment

Chronic chest burn

Acidic reflux

Stomach ache, Gases, Burping

Indigestion, constipation

Nausea, headache

Bloated stomach

Stomach ulcer

After treatment

Remarkable reduction in chest burn

Relief from acidic reflux even after spicy food

No gases, burping or stomach ache

Improved digestion, No constipation

Remarkable reduction PITTA so no more nausea feeling & headache

REDUCE FIVE TO SEVEN KILOS AND & TWO TO THREE INCHES IN 21 DAYS !

No, this is not a fad diet. It is possible to lose significant kilos with a simple diet and a healthy lifestyle. Ayushakti Ayurved, the leading chain of Ayurvedic clinics, can provide you with an Ayurvedic treatment for weight loss, that could be suited to your body type and would provide excellent results. Obesity treatment in Ayurveda was always simple, and it is the simplest methods that always give the best results.

Following is a diet plan that worked wonders for one of our esteemed client and would also work for most of the individuals affected by excess weight and low metabolism/energy.

Meher Castelino, a pioneer in fashion journalism, and author of two books on the same, tried out this diet. The diet was basically an intense Ayurvedic detox programme that helped Ms. Castelino get rid of excess fat, lose 5 kgs in three weeks, improve her metabolism, and find renewed vigor and energy.

Don’t confuse this detox programme with the typical western detox methods that simply involve drinking juices. The diet described in the article is based on the 5000-years old principles of Ayurveda.
Read more at: https://www.lifepositive.com/coming-clean/

Read about the Ayushakti’s do-at-home detox diet and reduce two to three kgs or more in 30 days….

Five days, every month, follow a detox soup (mung and vegetable) diet. Whenever you are hungry, just have this soup. This soup helps remove the toxins and bloating from various crooks and crannies of your body.

Detox soup is very easy to make and is quite palatable

Ingredients :

1 cup soaked green Mung & 2 cups of vegetables. (you can use vegetables like pumpkin, bottle gourd, carrot, onion, French beans, snake gourd, turai, galka,( soft gourd), tendli etc. Cook the mung along with the vegetables in a pressure cooker. Add garlic ginger paste and seasoning to taste. Garnish with coriander leaves and drink warm.

Mung relieves inflammation and bloating, while flushing out toxins from the body. It is low in calories and leaves you feeling lighter and more energetic.

On the sixth day, you can return to a normal diet but restrict foods like wheat, fermented, sour, deep fried foods, red meat like pork and beef and food that tends to create gas in the body. Citrus foods like lemon and tomato should be avoided. Try and avoid carbohydrates including rice, bread, pasta, chappatti, potato, fruits for a few days.

Your diet should now consist of more green and leafy vegetables like pumpkin, bottle gourd, carrot, French beans, turai, galka(soft gourd), tendli, spring onion and tofu. Mung and mung dal, tuvar daal (lentil) are very good. Avoid carbs as much as possible. Non vegetarians can have eggs, fish and chicken for their protein requirement.

You can also make mung dal or besan(chickpea flour) pancakes or chilla in place of rotti/chappatti.

Spice up your foods with ginger, garlic, cumin, asafoetida, corriander which reduces gas formation in the body.

The weight loss of three to five kgs leaves you feeling lighter and more energetic. If you wish to maintain this feeling of lightness and energy, avoid wheat, sour, fermented foods and red meat from your diet.

The opposite of a light, energetic, and healthy feeling is exactly what Ms. Castelino was feeling. Work, travelling, and outside food had resulted in high sugar levels which weren’t advisable for her body.

With the help of this diet formed by Ayushakti doctors, a healthy state of being was once again a part of Ms.Castelino’s life.

Ayushakti has successfully helped lacs of people worldwide to relieve chronic ailments like Joint pain, blood sugar, obesity, cholesterol, skin problems, infertility, chronic fatigue, Gas & acidity, IBS, cough, cold and allergies and many other chronic ailments. Thus, any ayurvedic treatment for obesity is best availed from a reputed clinic like Ayushakti.

To know more about a customized detox program and to consult with an Ayushakti doctor, visit
http://www.ayushakti.com/

ayurvedic clinic for asthma treatment

Asthma – The Ayurvedic Viewpoint

Aam (toxic mucus) is produced in the body due to indigestion which in turn blocks the normal air movements in the body.

Vitiated air movements (prokupit Vata) and aam (toxic mucous) push the cough upwards which is located in the diaphragm. This vitiated air also destroys the natural softness and elasticity of the respiratory channels. Thus, the respiratory tract’s natural lubrication is dried up creating the channels rough and stictured. These physiological changes cause difficulty in inhalation and exhalation.

This make Asthma treatment with Ayurveda, a necessity.

SIGNS / SYMPTOMS

  1. Difficulty in breathing
  2. Dyspnea
  3. Sweating
  4. Weakness
  5. Continuous Coughing (Allergic cough)
  6. Wheezing
  7. Shortness of breath
  8. Chest pain, Heavy chest, congestion
  9. Low Appetite
  10. Uneasiness
  11. Fever
  12. Less sleep due to breathlessness
  13. Patient feels relief while seating in a slightly bent position. Supine position increases breathlessness.

Ayurveda’s powerful healing tips to get rid of Asthma symptoms:

  1. Powerful Diet

Consume more: Rice, millet, spelt, quinoa, cooked vegetables, mung, lentils, spices like ginger, cinnamon, clove, garlic, onion, coriander, asafoetida, black pepper, turmeric, mustard.

Have warm mung soup or vegetable soups. Can occasionally have soaked nuts, potato, fish, egg.

Avoid: Mik, Curd, Yogurt & diary products, fermented food, heavy beans, sweet fruits, tomatoes, Brinjal, cold drinks, chocolates, ice cream, wheat, maida, meat, pork & deep fried foods.

  1. Ancient effective Home Remedies

a.Keep drinking warm ginger water throughout the day.
b.Chew six to eight slices of fresh turmeric during the day.

  1. Natural Inhaler for amazing relief in nose block, sneezing, breathlessness

One teaspoon of Ajowain seeds to be roasted on a griddle. Inhale the fumes for 5 minutes. Repeat this process 3 times a day.

  1. Proven, safe & deep healing marma treatments for Respiratory problems.

Amsaphalaka Marma

healing marma treatments

Massage on the marked points (as shown in the figure) with Painmukti cream. Use your thumb to massage the cream in a circular movement for three minutes. Repeat this Marma 2-3 times a day for a week. Once done, use whenever required.


Amsaphalaka Marma

Amsaphalaka Marma

Massage with Painmukti cream using the thumb in a circular movement for 3 minutes.Repeat this Marma 2-3 a day times for a week. Once done, use whenever required.

Herbs that can help in reducing allergies and improving immunity:

Yashtimadhu (Liquorice), Adulsa (Adhatoda vasika), Tulsi (Basil), Ginger

 

For more information on Ayurvedic Asthma Treatment, visit

http://www.ayushakti.com/ayurvedic-treatment-asthma.php