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ayurveda treatment in Goa


No, this is not a fad diet. It is possible to lose significant kilos with a simple diet and a healthy lifestyle. Ayushakti Ayurved, the leading chain of Ayurvedic clinics, can provide you with an Ayurvedic treatment for weight loss, that could be suited to your body type and would provide excellent results. Obesity treatment in Ayurveda was always simple, and it is the simplest methods that always give the best results.

Following is a diet plan that worked wonders for one of our esteemed client and would also work for most of the individuals affected by excess weight and low metabolism/energy.

Meher Castelino, a pioneer in fashion journalism, and author of two books on the same, tried out this diet. The diet was basically an intense Ayurvedic detox programme that helped Ms. Castelino get rid of excess fat, lose 5 kgs in three weeks, improve her metabolism, and find renewed vigor and energy.

Don’t confuse this detox programme with the typical western detox methods that simply involve drinking juices. The diet described in the article is based on the 5000-years old principles of Ayurveda.
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Read about the Ayushakti’s do-at-home detox diet and reduce two to three kgs or more in 30 days….

Five days, every month, follow a detox soup (mung and vegetable) diet. Whenever you are hungry, just have this soup. This soup helps remove the toxins and bloating from various crooks and crannies of your body.

Detox soup is very easy to make and is quite palatable

Ingredients :

1 cup soaked green Mung & 2 cups of vegetables. (you can use vegetables like pumpkin, bottle gourd, carrot, onion, French beans, snake gourd, turai, galka,( soft gourd), tendli etc. Cook the mung along with the vegetables in a pressure cooker. Add garlic ginger paste and seasoning to taste. Garnish with coriander leaves and drink warm.

Mung relieves inflammation and bloating, while flushing out toxins from the body. It is low in calories and leaves you feeling lighter and more energetic.

On the sixth day, you can return to a normal diet but restrict foods like wheat, fermented, sour, deep fried foods, red meat like pork and beef and food that tends to create gas in the body. Citrus foods like lemon and tomato should be avoided. Try and avoid carbohydrates including rice, bread, pasta, chappatti, potato, fruits for a few days.

Your diet should now consist of more green and leafy vegetables like pumpkin, bottle gourd, carrot, French beans, turai, galka(soft gourd), tendli, spring onion and tofu. Mung and mung dal, tuvar daal (lentil) are very good. Avoid carbs as much as possible. Non vegetarians can have eggs, fish and chicken for their protein requirement.

You can also make mung dal or besan(chickpea flour) pancakes or chilla in place of rotti/chappatti.

Spice up your foods with ginger, garlic, cumin, asafoetida, corriander which reduces gas formation in the body.

The weight loss of three to five kgs leaves you feeling lighter and more energetic. If you wish to maintain this feeling of lightness and energy, avoid wheat, sour, fermented foods and red meat from your diet.

The opposite of a light, energetic, and healthy feeling is exactly what Ms. Castelino was feeling. Work, travelling, and outside food had resulted in high sugar levels which weren’t advisable for her body.

With the help of this diet formed by Ayushakti doctors, a healthy state of being was once again a part of Ms.Castelino’s life.

Ayushakti has successfully helped lacs of people worldwide to relieve chronic ailments like Joint pain, blood sugar, obesity, cholesterol, skin problems, infertility, chronic fatigue, Gas & acidity, IBS, cough, cold and allergies and many other chronic ailments. Thus, any ayurvedic treatment for obesity is best availed from a reputed clinic like Ayushakti.

To know more about a customized detox program and to consult with an Ayushakti doctor, visit

Reinvigorate with a Panchakarma treatment in Goa

When we are working we follow a constant routine. From the time we get up, till the time we go to bed, everything is fixed. Time to time we keep on extending our boundaries and going up and beyond in our work. So by doing that what we do is, we go beyond our working times and try to work harder. So what we do is, we challenge ourselves to do better and work harder and harder. So we end up burning ourselves while trying to reach our goals. One of the major problems that we are facing is the constant burnout. People as young as thirty to thirty-five are suffering from a heart attack because of the stress. So it is very necessary to make sure you just relax from time to time so that you can reinvigorate.

There are many ways that you can relax but the most effective way would be the Panchakarma treatment. Panchakarma is an Ayurvedic treatment which is one of the most natural forms of treatments. The Ayurveda is a very old medical form. It is the oldest form of medicine. It is a 5000-year-old medicinal form. Panchakarma is a detoxification process of the mind and body. The process is basically aimed to remove the disease from the root cause so that the disease is removed. It ensures that the health and vitality of an individual. The body and mind are the two most important aspects of Panchakarma treatment. The treatment loosens the organs and the tissue of the body and calms the mind. The Panchakarma treatment completely loosens the body tissues and relieves the body of all the toxins. The person who is undergoing the treatment will also undergo a treatment by following a diet and ingesting the right herbs. The therapy will give a chance to go through a detoxification process. The body goes through the complete cleansing process and the rejuvenation of the body begins. There are also different timelines of the Panchakarma treatment which can be a week long or month long depending upon the health problem of an individual.

The panchakarma therapy is formulated with whole grain and it is packaged so that right eating is promoting the Ayurvedic therapy. The cleansing also requires the herbs and spices and it is provided by the people doing Panchakarma treatment itself. Unlike the other forms of cleansing herbs and spices, are also important for detoxification unlike the other forms of detoxification. The people taking the treatment will be will be taking the treatment for the next few days.

So whenever you are tired you can visit Goa for your Ayurveda treatment where you can visit Ayurvedic clinics and you can get Panchakarma treatments in Goa. You can find one of the best  Ayurvedic Clinics in Goa, and the Panchkarma Treatments helps you get better and helps you reinvigorate yourself with this Ayurveda Treatment in Goa.

Panchakarma treatments

Now Rejuvenate yourself with Panchakarma Treatments in Goa

Nowadays people are working non-stop without any breaks. People have now become complete workaholics, which leads to the build-up of a lot of stress in the body and mind as we are living in a very competitive world. People are trying to work hard in order to stay ahead of the competition. What they don’t realize is the harm it is causing to their body. As they are working hard they don’t eat on time and develop unhealthy habits to relieve stress. The stress that they are trying to relieve is just a temporary stress buster. So one needs to find something more permanent.

An individual tries to take a break or a trip to someplace fun in order to find this permanent solution to the place like Goa. Goa is a very relaxed place. It is like the party capital of India. It is a place one goes to relax and rejuvenate themselves. People go to beaches and chill out in the warmth of the sun. So whenever you are in Goa and you are rejuvenating physically, it is important that you rejuvenate mentally too. One can visit the Ayurvedic clinics in Goa where they can get the Ayurveda treatment in Goa and also the Panchakarma treatments which help them rejuvenate. You might be wondering what is Panchakarma? And how does it help you rejuvenate your mind and body.

Panchakarma is complete healing experience of the body and detoxifies the body. It clears the body of all the toxins and restores balance in the body. Panchakarma is such an exhilarating experience that it strengthens the immunity of the body. It helps you create a perfect balance between the body and mind. It is one of the most effective tools of healing in Ayurveda.

Panchkarma is a combination of five different treatments. According to Ayurveda, this therapy removes toxins from the body as well as the mind. This therapy relieves you of all your stress which considered toxic which enters the bloodstream, and eventually move into the gastrointestinal tract and is eliminated from the body.

Panchakarma therapy is such a relaxing exercise that it not only helps the body relax but also the brain. It helps your body to achieve a state of peace of mind. It is only in such a state that it is possible to relieve your body of all the toxins. Panchakarma helps you to reach an inner peace from the core of the body. This helps you to relax from the very core of the body. It is a very pleasurable experience. Panchakarma is therefore recommended on a regular basis. After the Panchakarma, you are completely relaxed and you are relieved of your stress.

There are many other benefits of Panchkarma like you lose weight, your blood pressure is under control, your diabetes is under control and you don’t feel any joint pain that you felt before. So Panchakarma is a complete therapeutic experience which helps you relieve you of your stress.  So whenever you go Goa make sure you rejuvenate yourself with Panchakarma treatment there.