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ayurveda

5 Remarkable Tips to Fight Insomnia

Do you have trouble getting sleep at night? Or do you wake up in the middle of the night and keep looking at the watch? Insomnia is a common problem. It is habitual sleeplessness or the inability to sleep. Insomnia can be caused by a medical condition, improper sleep habits, specific substances, and/or certain biological factors. Insomnia can also be caused by depression. Psychological struggles can make it hard to sleep, insomnia itself can bring about changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time.

Insomnia varies from person to person. Different people need different amounts of sleep, insomnia is well-defined by the quality of your sleep, how you feel after sleeping—not looking at the number of hours or how quickly you tend to fall asleep. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

Instead of taking medications for insomnia, why not treat it naturally. Here are a few ways you can treat insomnia naturally.

  1. Adopting new habits to help you sleep
  • Stick to a regular sleep schedule. Don’t ignore your biological clock; get to bed at a decent time every day. This includes the weekends.
  • Avoid naps. Taking a nap during the day can disturb the sleep at night. This will make it difficult for you to fall asleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.
  • Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Eating heavy food will take a toll on your stomach to digest this can cause heartburn.
  • Get regular exercise. Regular exercise can improve the symptoms, but it’s not a permanent fix. It takes months for it to have the full effects. 30 minutes of activity is good, but not close to bedtime.
  1. Develop a better bedtime routine

Prepare your mind and body for sleep.

  • Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try sleeping with a mask or draw the curtains so that there is no light entering your room.
  • Turn off screens one hour before bedtime. The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.

Smell your way to sleep

Dab some lavender oil onto your temples and forehead before you hit the pillow. The aroma should be of assistance to send you off to sleep.  Put a drop of jasmine essential oil on each wrist just before you go to bed. Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil into warm bath water and enjoy a nice soak. The smells will aid you get that peaceful sleep you have been wanting.

Home Remedies for Insomnia

  • Have a glass of hot milk before going to bed. Try to have it on a regular basis
  • Licorice root powder and cold milk every morning on an empty stomach.
  • Boil around 3 grams of fresh mint leaves or around 1.5 grams of dried powder of mint leaves in one glass of water for 20 minutes and drink it.
  • One teaspoon of brahmi and ashwagandha powder in two glasses of water. Boil them and then reduce it to one glass and drink it.
  • Sprinkle one teaspoon of cumin on a sliced banana. Eat it regularly at night for as it is  good for the digestive system and curing insomnia.

Ayurvedic Herbs For Insomnia

3. Shankhapushpi

Shankhapushpi is an old herb; the herb helps to reduce  insomnia by clearing the nerve cells of toxins and opening capillaries for better blood circulation. It prevents tiredness and gives rest to the brain

Tips to Fight Insomnia

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4. Brahmi

Brahmi benefits in mental exhaustion. It is a brain tonic which revives the brain and brain cells. It provides energy and permanence. For ages, it has been used as a drug to medicate patients.

Medicinal thankuni leaves

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5. Vacha

Vacha is a mind calming herb which is a remedy for tension and insomnia. It serves as a coolant which relaxes the nerves thereby inducing sleep. Vacha takes away tensions, emotional stress, and depressions. It is a nerve tonic for the mind and body.

vacha

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Insomnia should not be taken lightly because it can become fatal. Treatment for insomnia through Ayurveda for better living. Many herbal remedies are available in the market as it is difficult sometime to make formulations at home.

 Reference:http://www.ayushakti.com/

Suffering from diabetes? Come get the best Ayurvedic treatment for diabetes in Mumbai.

Ayurvedic treatment for diabetes

Diabetes is one of the most chronic common lifestyle diseases that occur either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. The World Health Organization states that 347 million people worldwide have diabetes.

In Ayurveda, diabetes is known as Madhumeha or Prameha and there are around 20 different types that have been specified in Ayurvedic texts. Since it is a chronic disease, doctors usually prescribe their patients anti-diabetic medicines. And if their sugar levels are not controlled, they may be prescribed insulin.

Even though it is difficult to completely stop taking the medication, given the chronic nature of the disease, it may be wise to try some natural remedies and yoga to help control glucose levels naturally. Let’s look at how you can benefit from Ayurvedic treatment for diabetes in Mumbai.

How Ayurveda helps Diabetes?

There are several classical forms of Ayurvedic treatment for diabetes. This however, requires the patient to wholly accept the Ayurvedic herb formulations, and give patients and perseverance in order to receive a complete and effective treatment. Although lifestyle changes; such as ensuring a healthy diet and pursuing an active life; are imperative, classical Ayurvedic medicines are some of the time-tested remedies which may be taken under the supervision of professional Ayurveda physician at Ayushakti.

Ayurveda Treatment fundamentals for management of diabetes

Excess of Mucousy dosha like Kapha (mucous) & Pitta (heat) along with Aama (toxins) blocks insulin secretion and/or creates cellular resistance to blood sugar.  Hence, blockage of insulin secretion increases blood sugar level.  Cellular resistance inhibits absorption of blood sugar in to the cells.  Hence blood sugar increases.

  1.  First key is to stimulate metabolism through the herbs and diet so that insulin secrets naturally and cellular resistance is reduced.
  2. Improve pancreatic functions through certain deep acting herbs for long term.
  3. Follow specific diet and lifestyle which in turn help control blood sugar levels.

Steps to follow when undergoing Ayurvedic treatment for diabetes

There are some things that as a patient you must ensure you maintain in order for your treatment program to go smoothly. Here are some basic recommendations you must follow:

Avoid : Rice, Potato, fruits, wheat, deep fried foods, red meet & Sabudana.

Have more : Proteins like  Chickpea, Mung, lentils, Masoor, Mung daal, soya bean products, chana daal. Vegetables like spinach, leafy greens, Dudhi (bottle gourd), Turai, white pumpkin, Padwal (snake gourd), egg plant, cereals like millet, Ragi, corn, Kulit & Barley (Jav).  Occasionally can have chicken & fish.

  • Your proportion of food categories should be : 60% Vegetables, 30% protein and 10% carbs

Home Remedy:  1 tsp. Methi powder (fenugreek) with half glass of water  two times a day.

Life Style : Walking for ½ hour to 45 minutes daily.

Some of the Ayurvedic herbs for Diabetes

Mamejawa Extract (Enicostemma Littorale Blume) helps release of insulin thus glucose is reduced. Enocostemmma is proven for significant increase in the insulin level.

Asana extract (Pterocarpus Marsuppium) Improve pancreas functions and  balance blood sugar.

Bitter gourd seeds should be pounded and the powder is to be taken twice daily with warm water. The fresh juice extracted by grinding fresh bitter gourd, is an excellent cure. It works better when taken on an empty stomach.

Tender leaves of Neem and Bilva are to be taken first thing in the morning on an empty stomach, in order to reduce the intensity of your diabetic symptoms. Bilva is Hypoglycemic agent.

Fenugreek, also known as methi is another natural herb that has many health benefits. Fenugreek has the valuable property of reducing the rate at which sugar is absorbed from the stomach during the process of digestion; it also appears to be capable of stimulating the pancreatic cells to increase insulin production.

Rather than injecting insulin into your blood stream, Ayurveda treatment for diabetes strengthens your body and liver, making it capable of expelling excess blood sugar. You should always consult our Ayurvedic doctor to get special medication and dosage for your case.

If you found this article useful and would like to implement the benefits for Ayurvedic treatment for diabetes in Mumbai, then come meet our expert Ayurvedic doctors at Ayushakti.

Stay Safe This Monsoon With Ayurveda – Ayushakti | India

 

Monsoon

When rain comes people can be seen dancing and rejoicing in many ways. But this is also a season for many diseases, infections and health problems. Due to  the sudden change in temperature, the immunity of our body becomes low and makes us susceptible to many diseases. Following proper monsoon Ayurvedic care tips can prove to be beneficial to stay healthy.

According to Ayurveda rainy season is also the time for aggravation of Pitta, which the functional energy of our body dominant in fire element, and is primarily responsible for metabolism and digestion of food. Digestion is weak during this time. Diseases caused by Pitta like hyperacidity, indigestion, skin disorders (boils, eczema, and rashes), hair loss, and infections are common in this season. To stay away from illnesses, one must follow these Ayurvedic health tips during monsoon.

It is the time when the humidity levels in the atmosphere are high, which also leads to reduced vital body fluids. Due to lack of oxygen in the air, often people complain of breathlessness and weakness.

Follow simple Ayurvedic health tips during monsoon to stay fit and healthy

  • The digestive system gets weakened due to dehydration in summer. This leads to low digestive power. This is further weakened by vitiation of doshas and dhatus due to monsoon. Hence following a diet that increase power of digestion and strengthens the digestive system would be beneficial in the rainy season.
  • Drink boiled and cooled water mixed with little honey. Drink plenty of water and keep your body well hydrated.
  • Avoid heavy, hot, acidic, sour (pickles, chutneys, chilies, yogurt, curry, etc.) and salty food as it promotes water retention, indigestion, hyperacidity and bloating. Avoid deep fried foods, junk food and meat. Avoid salads and leafy vegetables.
  • Eat light and easily digestible foods, vegetable soups, cooked or steamed vegetables, zucchini, squash, pumpkin, steamed salad, fruits, moong dal, khichree, corn, chickpea flour, and oatmeal etc. Stick to foods prepared out of old barley, rice and wheat.
  • Adding ginger and green gram in daily diet.
  • Use ghee, olive oil, corn oil and sunflower oil for cooking as they are lighter. Avoid heavy oils like mustard oil, butter, peanut oil, and other heavy and heating oils.
  • Do not indulge in heavy exercises like running, cycling etc. which increase Pitta (heat). Yoga, walking, swimming, and stretching are good.
  • Be careful while eating out and make sure you go to a place which is clean and hygienic. Completely avoid eating food which is exposed to atmosphere, like the ones sold by roadside vendors.
  • Bitter taste neutralizes Pitta, so eat a lot of bitter vegetables like bitter gourd (karela), and bitter herbs like neem, fenugreek, and turmeric as it prevents infection.
  • Massage with sesame oil at least twice a week also keeps you healthy during the rainy season. For some people sesame oil can be a little heating, so they can use coconut oil.
  • Eat warm food. Wash vegetables with clean water and steam them well to kill germs. Avoid eating uncooked foods and salads.
  • Always keep the surrounding dry and clean. Do not allow water to get accumulated around.
  • Keep your body warm as viruses attack immediately when body temperature goes down. Do not enter an air-conditioned room with wet hair and damp cloths, and always dry your feet and webs with soft dry cloth whenever they are wet.
  • Do not allow kids to play in stagnant polluted water filled puddles.
  • Massage your whole body with sesame oil at least twice a week also keeps you healthy during the rainy season. For some people sesame oil can be a little heating, so they can use coconut oil.

I am sure you can apply the above Monsoon Ayurvedic health tips and enjoy the season without falling sick. Follow these Ayurvedic health tips during monsoon and fight the diseases stay healthy this monsoon.

For more details & queries; Call : 1800 266 3001 & Visit: http://www.ayushakti.com/

Why One Should Follow Ayurvedic Lifestyle?

meditation
Follow Ayurvedic Lifestyle

We are living in the age of technology. We don’t like anything which is older by a few years. We like to replace things around us very often. We don’t respect if something is old and ancient. We feel things were different back then and the situation has changed. So it doesn’t pertain to us. We have advanced so much in technology that we are finding new and newer ways to combat diseases. We actually don’t understand that we already have the solution to all the health problems in our Vedas which have been passed down by our forefathers. It is a natural form of healing which has been for over 5000 years.

Ayurveda is a branch of medicine which originated and is practiced in India for many centuries. It is as fresh and useful to the people today as it was in the time it was first practised. It provides us with a more holistic approach to our daily lives. Ayurveda helps us to plan our day and maintain peace and harmony in a person’s life.

One should get 7 to 8 hours of sleep on a daily basis which helps the body relax properly. When one wakes up, he should drink a glass of water which helps to clear the body of all its toxins. Then one can go for a walk for the daily exercise, which when performed in the morning, helps a lot. Maintenance of hygiene is of utmost importance which helps in maintain good health.

There should be a regular intake of food at the set time which keeps the body functioning at optimum level and one should consider having food directly from nature, which helps the body function at its optimum level. One should wear clean clothes on a daily basis. It is very beneficial to wear clothes of cotton, silk, wool which are all natural fibres.

Even though you are living in such a modern era, you can use the natural forms of healing in the form of Ayurvedic treatment. So follow the Ayurvedic lifestyle and experience a change in yourself.

 

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Now There Is A New Reason For You To Go Goa!

The moment you listen to the word “Goa” you might end up having a wide smile on your face. It is considered as one of the most popular destinations for tourists in India, where not just Indians but even foreigners from all over the world come down to have a great time with their friends and family. Once you are there all you feel like doing is sitting on a hammock, soak up some sun and enjoy listening to the waves of the beautiful sea. You will find natural beauty in abundance, which is exactly what you need to enjoy a break away from the bustling city life.

Ayushakti gives you a whole new reason to be here. We have amazing detox services for you at our brand new Ayurvedic treatment Centre in Goa. These Detox services not only make you feel rejuvenated from the outside but also cleanse your internal organs from dangerous toxins that keeps getting accumulated due to our unhealthy lifestyle habits. Ayurveda believes that these toxins are the major reasons for all kinds of health problems. We generally neglect this fact because it does not show noticeable symptoms initially. But over time, when these toxins keep accumulating in your body, it starts taking its toll. So you shouldn’t take it too lightly if you want to lead a healthy life. Ayushakti has natural solutions and treatments specific to your health issue what helps in flushing out all these toxins and also strengthens your organs.

At Ayushakti Ayurvedic Panchkarma Treatment Centers in Goa, we have various unique treatments specially designed after years of research for people with various health issues and for those who want to rejuvenate their organs and stay fit. Some of the Detox programs available are Smoking Detox, Sun Bath Detox, Diabetes (Diabetes), Arthrox(Arthritis), Asthatox(Asthma), Dynamic Detox(Vibrant Health), Anti Ageing Detox, Infertox(Infertility), Liquor Detox and many more. These detox programmes are formulated after many years of research and are targeted to improve the overall health of a person. These detox programs are not only for people with ailments but for everyone who wishes to cleanse their body from within and feel more energetic and have a vibrant health.

Apart from the detox programs we also offer many other services like horse riding, exquisite accommodation, healthy dining, Helipad services, etc to make your visit even more enjoyable.

So now that you have more reasons to go to Goa, pack your bags now and visit us today to start living a healthy life.

For more details:

Call Now: 1800 266 3001 | Email: query@ayushakti.com | Website:  Visit Us