We are living in the age of technology. We don’t like anything which is older by a few years. We like to replace things around us very often. We don’t respect if something is old and ancient. We feel things were different back then and the situation has changed. So it doesn’t pertain to us. We have advanced so much in technology that we are finding new and newer ways to combat diseases. We actually don’t understand that we already have the solution to all the health problems in our vedas which has been passed down by our forefathers. It is a natural form of healing which has been for our 5000 years.
Ayurveda is a branch of medicine which originated and is practiced in India since many centuries. It is as fresh and useful to the people today as it was in the time it was first practised. It provides us with a more holistic approach to our daily lives. Ayurveda helps us to plan our day and maintain peace and harmony in a person’s life. Ayurvedic routine enhances the health of a person, physically and mentally which helps him to live longer. It is easy to follow and they don’t have any side effects, neither has it caused any complication to the human body.
One should get 7 to 8 hours of sleep on a daily basis which helps the body relax properly. When one wakes up, he should drink a glass of water which helps to clear the body of all its toxins. Then one can go for a walk for the daily exercise, which when performed in the morning, helps a lot. Maintenance of hygiene is of utmost importance which helps in maintain good health. One should brush his teeth and clean hi tongue regularly, which freshens the mouth, and keeps the mouth healthy. If teeth is brushed after every meal it is even better. One should also wash face which includes, washing all the parts like eyes, nose, ears etc.
There should be regular intake of food at the set time which keeps the body functioning at optimum level and one should consider having food directly from the nature, which helps the body function at its optimum level. One should wear clean clothes on a daily basis. It is very beneficial to wear clothes of cotton, silk, wool which are all natural fibres.
One also needs to exercise on a regular basis which helps the body with a good blood supply ad improved flow of blood. One can take up exercises like walking, swimming, yoga and any other light exercises which helps you maintain the good health by making him more active, happy and strong. Exercising also improves the appetite.
The technology has reached such a stage that today we are living in a city which is completely man – made. Navi Mumbai is a man made and a completely planned city. Even though you are living in such a modern era, you can use the natural forms of healing at Ayurvedic treatment center in Nerul, or the Ayurvedic clinic in Nerul which the best Ayurvedic doctors. So follow the Ayurvedic lifestyle and experience a change in yourself.