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Ayurvedic clinics in Goa


No, this is not a fad diet. It is possible to lose significant kilos with a simple diet and a healthy lifestyle. Ayushakti Ayurved, the leading chain of Ayurvedic clinics, can provide you with an Ayurvedic treatment for weight loss, that could be suited to your body type and would provide excellent results. Obesity treatment in Ayurveda was always simple, and it is the simplest methods that always give the best results.

Following is a diet plan that worked wonders for one of our esteemed client and would also work for most of the individuals affected by excess weight and low metabolism/energy.

Meher Castelino, a pioneer in fashion journalism, and author of two books on the same, tried out this diet. The diet was basically an intense Ayurvedic detox programme that helped Ms. Castelino get rid of excess fat, lose 5 kgs in three weeks, improve her metabolism, and find renewed vigor and energy.

Don’t confuse this detox programme with the typical western detox methods that simply involve drinking juices. The diet described in the article is based on the 5000-years old principles of Ayurveda.
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Read about the Ayushakti’s do-at-home detox diet and reduce two to three kgs or more in 30 days….

Five days, every month, follow a detox soup (mung and vegetable) diet. Whenever you are hungry, just have this soup. This soup helps remove the toxins and bloating from various crooks and crannies of your body.

Detox soup is very easy to make and is quite palatable

Ingredients :

1 cup soaked green Mung & 2 cups of vegetables. (you can use vegetables like pumpkin, bottle gourd, carrot, onion, French beans, snake gourd, turai, galka,( soft gourd), tendli etc. Cook the mung along with the vegetables in a pressure cooker. Add garlic ginger paste and seasoning to taste. Garnish with coriander leaves and drink warm.

Mung relieves inflammation and bloating, while flushing out toxins from the body. It is low in calories and leaves you feeling lighter and more energetic.

On the sixth day, you can return to a normal diet but restrict foods like wheat, fermented, sour, deep fried foods, red meat like pork and beef and food that tends to create gas in the body. Citrus foods like lemon and tomato should be avoided. Try and avoid carbohydrates including rice, bread, pasta, chappatti, potato, fruits for a few days.

Your diet should now consist of more green and leafy vegetables like pumpkin, bottle gourd, carrot, French beans, turai, galka(soft gourd), tendli, spring onion and tofu. Mung and mung dal, tuvar daal (lentil) are very good. Avoid carbs as much as possible. Non vegetarians can have eggs, fish and chicken for their protein requirement.

You can also make mung dal or besan(chickpea flour) pancakes or chilla in place of rotti/chappatti.

Spice up your foods with ginger, garlic, cumin, asafoetida, corriander which reduces gas formation in the body.

The weight loss of three to five kgs leaves you feeling lighter and more energetic. If you wish to maintain this feeling of lightness and energy, avoid wheat, sour, fermented foods and red meat from your diet.

The opposite of a light, energetic, and healthy feeling is exactly what Ms. Castelino was feeling. Work, travelling, and outside food had resulted in high sugar levels which weren’t advisable for her body.

With the help of this diet formed by Ayushakti doctors, a healthy state of being was once again a part of Ms.Castelino’s life.

Ayushakti has successfully helped lacs of people worldwide to relieve chronic ailments like Joint pain, blood sugar, obesity, cholesterol, skin problems, infertility, chronic fatigue, Gas & acidity, IBS, cough, cold and allergies and many other chronic ailments. Thus, any ayurvedic treatment for obesity is best availed from a reputed clinic like Ayushakti.

To know more about a customized detox program and to consult with an Ayushakti doctor, visit

Ayurvedic Clinics in Goa: Going natural in Goa

Going Natural. It’s a term that we get to hear  a lot these days. A mother ‘goes natural’ when she chooses herbal products for her child. A teenager ‘goes natural’  he chooses to opt for fruits and vegetables in his/her diet. An individual ‘goes natural’ when she chooses to get rid of his/her smoking and drinking habits. The above examples tells us that any change that we make, which has a positive effect on our body, usually tends to pull us towards the ‘natural’ side of things. ‘Natural’ is derived from the word Nature. Therefore, going natural explicitly points towards mother nature and her gifts.

Ayurvedic Clinics in Goa

Ayurvedic Clinics in Goa are a definition of ‘going natural’. Ayurveda basically involves eating the foods that come directly from Nature. Therefore, adopting food habits and lifestyle practices that align with nature would mean that you would be going natural, in the state of Goa. Availing  Ayurvedic treatment in Goa would be the best way to detoxify your body. However, one should get treated by a qualified and well-reputed Ayurvedic center to avail true Ayurvedic treatment. Getting treated from a less-qualified could compromise your health in one way or another. One treatment centre where you can enter without any fear of setbacks, is Ayushakti.

Now, what sets a clinic apart from others, depends on a number of factors.  A major deciding factor is the aura of the clinic. If a clinic smells of corporate marketing jargons and manufactured products with fancy labels when you enter it, is probably a mass marketed clinic with zero interest in healing you from within. A clinic should emanate waves of care and concern. After all, what is the purpose of each and every patient coming to the Ayurvedic Clinics in Goa, is to heal and rejuvenate themselves with safe and effective treatments.

If panchakarma is being offered at an Ayurvedic centre, one can have at least some faith in the centre. This doesn’t mean that all Ayurvedic centres offering Panchakarma are legitimate ones. There are a lot of centres that do say that they provide Panchakarma, but are rarely able to offer genuine Panchakarma treatments. Panchakarma treatments involve a number of stages and techniques that should be carried as per traditional Ayurvedic methods. Without authenticity, treatments lose their meaning, the body does not regain its health and all the money gets wasted without any useful benefit.

Coming back to the Panchakarma treatments in Ayurvedic Clinics in Goa, Panchakarma, when broken down into Pancha and Karma, means five and treatment, respectively. So, Panchakarma basically means Five treatment process. Five treatments aren’t a lot when it comes to detoxification and purification of the body. With so many impurities and toxins present in our body, an elaborate process would be paramount to their removal from the body. Panchakarma offers a state of relaxation to the individual that is undergoing the process. A relaxed body makes it easier for changes and improvements to take place in the body. Panchakarma also balances the dosha (constitution) in the body..

Another factor of a good Ayurvedic clinic is its quality of doctors. The doctor/specialist that has been properly trained in an Ayurvedic school/institution. Only a qualified expert will know hot to get pulse readings of the client and offer appropriate solutions to the patient. Only if an accurate diagnosis is done, will a person be truly healed by the different Ayurvedic techniques.  Also important are the staff of the clinic who will usually be the ones to treat you at the clinic. A courteous and understanding staff can help the patient feel relaxed at the clinic.

Ayurveda can be translated to mean “The Science of Life”. As mentioned earlier, Ayurveda is inspired and derived from Nature. Therefore, incorporating this science into your life, in the relaxed state of Goa, would be ideal for your body.  Goa would be an ideal place to heal all the three aspects of your life: mind, body and soul.

Ayurveda isn’t just something that helps you treat your diseases and conditions. If followed and practiced thoroughly and diligently, it can lead you to complete health and wellness. Let Goa be the place where you embrace Ayurveda. Let Goa be the place where you go natural.

Panchkarma treatments in Goa

Panch means five and karma means treatment, thus, Panchkarma are five treatments done to purify and remove the toxins from your body. It results in a state of relaxation where your body feels toxin free from inside as well as the outside. It is a form of Ayurvedic treatment which also helps in balancing your doshas. Now what is a dosha? According to Ayurveda, there are three doshas which constitutes  the structural and functional unit of all living cells, tissues, organs and the body as a whole. They are, Vata, Pitta and Kapha and your treatment depends on which dosha you come under. It is a proven science and thus, we can see many people visiting India to get their problems treated naturally. One such place in India, where you can find many people coming to get an authentic Ayurvedic treatment is Goa.

Goa is a place in the south west of India which is also a famous holiday destination. You can see many people visiting this place round the year to enjoy with their friends and families since the place is very scenic and has some excellent beaches. One more reason why people visit this place is Ayurveda. There are many Ayurvedic Clinics in Goa which provide some excellent authentic Ayurvedic treatments. Over the years, people have started realizing the importance of natural living over the unnatural and harmful chemicals. Ayushakti is one such Ayurvedic Clinics in Goa which is famous for Panchkarma treatments. Panchkarma Treatments in Goa are pretty famous but there are a very few places where you will find the authentic Ayurveda Treatment in Goa. That’s why Ayushakti is a place which is very much in demand in Goa because of the quality of its treatment.

Panchkarma treatments in Goa

Ayushakti clinics are spread all over India with excellent services wherever they are located. They have centers even abroad where with their skilled Ayurvedic professionals they have successfully treated many people worldwide. Ayushakti’s herbal remedies have been exported to the U.S.A., Europe, Australia, New Zealand and Russia for the past 26 years. Their main aim to transform the life on this planet by showing people a healthy and a natural way of living and solving their problems. This progam is led by Vaidya Smita Naram who is a big name when it comes to Ayurveda.

As we can see, people have started realizing the importance of authentic Ayurveda Treatment in Goa and have started using Panchkarma as a way to relieve stress instead of other unnatural ways which harms the body. Also, since Ayurveda is 100% natural, it has no side-effects and since you are intaking all the natural things like herbs and healthy diets, it only benefits your body. So go ahead, and get yourself an Ayurveda Treatment in Goa today to make your vacation an unforgettable experience for you and your body.

Reinvigorate with a Panchakarma treatment in Goa

When we are working we follow a constant routine. From the time we get up, till the time we go to bed, everything is fixed. Time to time we keep on extending our boundaries and going up and beyond in our work. So by doing that what we do is, we go beyond our working times and try to work harder. So what we do is, we challenge ourselves to do better and work harder and harder. So we end up burning ourselves while trying to reach our goals. One of the major problems that we are facing is the constant burnout. People as young as thirty to thirty-five are suffering from a heart attack because of the stress. So it is very necessary to make sure you just relax from time to time so that you can reinvigorate.

There are many ways that you can relax but the most effective way would be the Panchakarma treatment. Panchakarma is an Ayurvedic treatment which is one of the most natural forms of treatments. The Ayurveda is a very old medical form. It is the oldest form of medicine. It is a 5000-year-old medicinal form. Panchakarma is a detoxification process of the mind and body. The process is basically aimed to remove the disease from the root cause so that the disease is removed. It ensures that the health and vitality of an individual. The body and mind are the two most important aspects of Panchakarma treatment. The treatment loosens the organs and the tissue of the body and calms the mind. The Panchakarma treatment completely loosens the body tissues and relieves the body of all the toxins. The person who is undergoing the treatment will also undergo a treatment by following a diet and ingesting the right herbs. The therapy will give a chance to go through a detoxification process. The body goes through the complete cleansing process and the rejuvenation of the body begins. There are also different timelines of the Panchakarma treatment which can be a week long or month long depending upon the health problem of an individual.

The panchakarma therapy is formulated with whole grain and it is packaged so that right eating is promoting the Ayurvedic therapy. The cleansing also requires the herbs and spices and it is provided by the people doing Panchakarma treatment itself. Unlike the other forms of cleansing herbs and spices, are also important for detoxification unlike the other forms of detoxification. The people taking the treatment will be will be taking the treatment for the next few days.

So whenever you are tired you can visit Goa for your Ayurveda treatment where you can visit Ayurvedic clinics and you can get Panchakarma treatments in Goa. You can find one of the best  Ayurvedic Clinics in Goa, and the Panchkarma Treatments helps you get better and helps you reinvigorate yourself with this Ayurveda Treatment in Goa.

Panchakarma treatments

Now Rejuvenate yourself with Panchakarma Treatments in Goa

Nowadays people are working non-stop without any breaks. People have now become complete workaholics, which leads to the build-up of a lot of stress in the body and mind as we are living in a very competitive world. People are trying to work hard in order to stay ahead of the competition. What they don’t realize is the harm it is causing to their body. As they are working hard they don’t eat on time and develop unhealthy habits to relieve stress. The stress that they are trying to relieve is just a temporary stress buster. So one needs to find something more permanent.

An individual tries to take a break or a trip to someplace fun in order to find this permanent solution to the place like Goa. Goa is a very relaxed place. It is like the party capital of India. It is a place one goes to relax and rejuvenate themselves. People go to beaches and chill out in the warmth of the sun. So whenever you are in Goa and you are rejuvenating physically, it is important that you rejuvenate mentally too. One can visit the Ayurvedic clinics in Goa where they can get the Ayurveda treatment in Goa and also the Panchakarma treatments which help them rejuvenate. You might be wondering what is Panchakarma? And how does it help you rejuvenate your mind and body.

Panchakarma is complete healing experience of the body and detoxifies the body. It clears the body of all the toxins and restores balance in the body. Panchakarma is such an exhilarating experience that it strengthens the immunity of the body. It helps you create a perfect balance between the body and mind. It is one of the most effective tools of healing in Ayurveda.

Panchkarma is a combination of five different treatments. According to Ayurveda, this therapy removes toxins from the body as well as the mind. This therapy relieves you of all your stress which considered toxic which enters the bloodstream, and eventually move into the gastrointestinal tract and is eliminated from the body.

Panchakarma therapy is such a relaxing exercise that it not only helps the body relax but also the brain. It helps your body to achieve a state of peace of mind. It is only in such a state that it is possible to relieve your body of all the toxins. Panchakarma helps you to reach an inner peace from the core of the body. This helps you to relax from the very core of the body. It is a very pleasurable experience. Panchakarma is therefore recommended on a regular basis. After the Panchakarma, you are completely relaxed and you are relieved of your stress.

There are many other benefits of Panchkarma like you lose weight, your blood pressure is under control, your diabetes is under control and you don’t feel any joint pain that you felt before. So Panchakarma is a complete therapeutic experience which helps you relieve you of your stress.  So whenever you go Goa make sure you rejuvenate yourself with Panchakarma treatment there.