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Ayurvedic skin treatment

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Eating Right in Monsoons: An Ayurvedic Background

According to Ayurveda, our body responds differently to each season. This reaction is in the form of an imbalance in the doshas. The formation and type of disease that affects the body is dependent on the vitiation and degree of the particular dosha. In fact, the knowledge of the seasons and its impact on the human body is something that is taken into consideration by Ayurvedic practitioners and doctors.

Did you know that as per Ayurveda, there are 6 seasons in total, and not 3 or 4 as is well-recognized in the modern world? Not many have the knowledge or understanding of the 6 season classification. It is because of this detailed classification that Ayurveda succeeds so well in diagnosing and understanding a person’s condition.

The classification of seasons in Ayurveda depends on a number of things like the position of the sun and the moon, the wind, and other factors. The change in the balance of these elements is directly connected to the changes in the dosha balance in the human body. One thing to remember is that, even the continuous change in seasons, helps to impart balance to our dishes. It is the bad habits in our diet and lifestyle, that are the culprits during disease formation. With the proper knowledge on seasonal imbalance and dosha balance, a good doctor can also predict the diseases that will happen to the individual, based on their current diet and lifestyle.

Following is the classification of the seasons w.r.t the months in a year:-

  1. Shishira – Late Winter – mid-January to mid-March
  2. Vasanta – Spring – mid-March to mid-May
  3. Grishma – Summer – mid-May to mid-July
  4. Varsha – Rainy season – mid-July to mid-September
  5. Sharad – Autumn – mid-September to mid-November
  6. Hemanta – Early Winter – mid-November to mid-January

With the right knowledge, an individual can tailor his eating habits to the qualities of this season. Indeed, Ayurveda emphasizes heavily on qualities. A number of Ayurvedic principles are dependent on the combination and quality of the 5 elements, 6 seasons, 3 doshas, 6 tastes, etc. Therefore, one should ensure that their source of Ayurvedic information is from a qualified practitioner/institution like Ayushakti.

Following are some guidelines that can help individuals take care of their health in this season of rains:-

  • Avoid dairy products: Dairy products are often heavy to digest. Drinking cold milk and other products is to be highly avoided. It is tempting to grab a pack of flavored chilled milk and other similar products that are available in stores and supermarket shelves these days. However, Ayurveda has its own guidelines on how milk should be consumed an it is best that you consider talking to an Ayurvedic professional so as to adopt the right practices in your diet.
  • Avoid wheat: Wheat is food that is heavy to digest. It is to be avoided, along with dairy, which is heavy as well. Basically, any type of food that is heavy is to be avoided. During the season of rains, the digestion power decreases. Therefore, incorporating light and healthy food choices would be the best way to stay healthy. After all, digestion is key to good health.
  • Go for hot foods: Food that is hot and steamy, like soups or a well-steamed dish is excellent for your monsoon food choices. Meals like these are pretty easy to digest and don’t produce mucous in the body.

Sip warm ginger water 3-4 glasses or as much as possible during monsoon to keep up the digestion and prevent you from common cold, cough, fever and sinus.




Best natural skin treatment in Mumbai

With the arrival of the monsoon season, you skin is susceptible to many skin-related issues, especially in humid cities like Mumbai, where the daily hustle-bustle that exposes your skin to mildew in the air. This is one of the main reasons why having a natural skin treatment in Mumbai is as valuable is the Mumbai local itself. There are various benefits of getting a natural skin treatment unnatural forms of treatment have a lot of side effects that follow the treatment procedure. Unnatural forms of skin treatment have a 50% success rate and are known to work for only some of its patients. Let’s take a look at how Ayurvedic skin treatment in Mumbai can benefit your everyday life.

skin treatment

Skin problems treated by Ayurveda

You may be surprised to find that there are a number of skin related issues that are treated by Ayurveda. With the help of the Skinotox treatment program, the experts at Ayushakti are able to free you from the symptoms of several skin related issues. Here are some of the skin problems that Ayurveda is able to a suitable remedy to:

Eczema: a generalized term that defines any superficial skin inflammatory process and the symptoms that usually follow are redness, itching, crusting, minute papules, etc. Another term used to describe eczema is atopic dermatitis.

Skin Allergies: when you have skin allergies, anything that touches your skin makes your immune system think that it is under attack and as a defense mechanism, sends antibodies to help fight the allergens. People can show allergic reactions to a lot of things like poison ivy, dyes, chemical products, etc.

Rashes: one of the most common skin conditions, a rash is a nonspecific term that describes any visible skin outbreak. You may have to visit a dermatologist who specializes in diseases of the skin.

Urticaria: another name for Hives, urticarial is itchy areas of the skin that are usually a sign of allergic reactions. Although the affected area may change in appearance within 24 hours, the rash usually settles within a few days. A much rarer type of urticaria, known as urticaria vasculitis, can cause blood vessels inside the skin to become inflamed.

The detoxification treatment

Ayushakti provides Ayurvedic skin treatment in Mumbai, which includes a 3 step detoxification treatment program that removes toxins from the body and revitalizes your skin. Now you may think these 4 steps are all related to your skin, but these 3 steps are part of a lengthy procedure that must be followed as told by the expert therapist.

  • The first step involves preparing your body for detoxification by developing a diet plan and giving your body a combination of potent herbs.
  • The second step involves special purgation therapies performed by Ayushakti’s qualified Ayurvedic therapists. This step is the process of eliminating the toxins from your body.
  • The third and final step is where the actual Ayurvedic forms of treatment are put into effect, by implementing Panchkarma to repair the body by using medicated oils and special herbs for repairing the damaged cells and tissues in your body.

Taking care of the root of the problem

Ayurvedic treatment focuses mainly on finding out the root cause of the problem and tackling that first. Ayurveda takes into consideration the three doshas known as Vatta, Kapha and Pita, which form the structural and functional units of all living cells, tissues, organs and your entire body. Ayurvedic therapists suggest a suitable form of treatment after studying your doshas and checking the symptoms of your skin condition. For example, a person belonging to Vatta will have a different treatment course prescribed as compared to a person belonging to Pita.


The benefits of natural skin treatment are tremendous. Not only does Ayurvedic skin treatment help make your skin glow, Ayurvedic skin treatments take care of acne and acne scars, and remove dry, flaking skin.

When you have tried everything but the condition of your skin is just not improving, it is a sign that you should turn towards Ayurveda. Consult with our expert Ayurvedic health care specialists at Ayushakti to get the best natural skin treatment in Mumbai.

Facing skin problems this monsoon

Nothing resonates a person’s health like nourished, glowing skin. However, living in the highly fast-paced city like Mumbai where the dust and pollution can cause your skin to get damaged and infected. This makes maintaining healthy skin a task that’s nearly impossible. However, natural home remedies for skin problems offer a variety of unique treatments that work, besides those products that are sold in major department stores.

An Ayurvedic skin treatment program includes cleansing, toning, exfoliating, and moisturizing the skin. Ayushakti’s Ayurvedic skin treatment in Mumbai also has special formulas to help with specific skin care problems, such as eye treatments and special techniques for facial massage.

skin problems


What causes skin problems?

Skin related problem occur mainly due to high pitta (heat) in the body and at times are accompanied with kapha (plegm) and vata (air). When the heat and toxins settle in the skin, it causes itching, rashes, redness, boils, inflammation and in severe cases, puss. In some cases when the toxicity increases in the blood, it aggravates the immune system, which starts to attack its own cells, causing auto-immune skin conditions like psoriasis and eczema.


How does natural or Ayurvedic skin treatment work?

Natural skincare requires using naturally derived ingredients without any chemicals added to them. Herbs, roots, essential oils and flowers are used extensively in natural skin care products. A number of skin care products producers have started using natural ingredients in their products. However, the best natural skin care treatments are those that you make by following a recipe.

Some of the popular natural skin care ingredients are; jojoba rose hip seed oil, safflower oil, shea butter, bees wax, witch hazel, aloe vera and chamomile. The benefits of chamomile and aloe vera have been scientifically proved. Shea butter and jojoba are considered as natural moisturizers.
What is Skinotox by Ayushakti?

Your skin is the largest organ in your body and is always exposed to external environmental conditions. Skin problems not only affect a person externally but they also impact your overall life. Skinotox is an ancient form of Ayurvedic skin treatment that focuses on cleaning your skin internally, on the deep tissue levels. It is a highly effective form of treatment and shows the positive results within 15-30 days, but the condition can last much longer in more severe cases. So what are the true benefits of Skinotox? Let’s find out:

  • Relieves the toxins accumulated through pitta, reducing itching, redness, thick, hard and flaky skin.
  • Helps reduce and relieve pain and inflammation
  • Reduces the frequency of recurring skin allergies, rashes, boils, etc.
  • Reduces acne, pimples and dark spots that are left behind after a pimple
  • Rejuvinates skin cells


Living in a citty like Mumbai exposes your skin to dust and pollution, making the skin dry. The excess sweat that is secreted by the skin leads to itching, red spots, and wrinkled skin, making the skin look dull and lifeless.

People of all skin types, particularly, those of vata body constitution, should take good care of their skin during summer. Taking care of your skin, based on skin types and season, will go a long way in giving your skin a healthy look in the long run.

If you have tried all forms of skin treatment and have not find a suitable treatment program, then it’s a sure sign that you should try Ayurvedic skin treatment in Mumbai. Consult with our expert Ayurvedic therapists and get the best skin treatment plan for yourself.

This summer fight your skin problems with Ayurvedic skin treatment

The month of April is here. The summer is already peaking its limits and it is causing a different kind of challenges for everyone. The rising temperature of the season is causing a lot of problems. The summer is a good time to start paying attention to your skin because your skin is vulnerable during summer.

Once it is summer time everyone starts looking for ways to avoid the sun. Umbrellas, hats and sunscreens become a necessity, especially for those who remain outdoors during the day. It is during this season that the sun is the most powerful and it can lead to a lot of skin related complications. It leads to sunburn, rashes, irritation, redness, acne outbreak. The summer is the season where the sun is at its peak and the heat of the body is also increasing which is one of the causes of these skin problems. To ensure that your skin is beautiful even in the heat, you need to make sure that you take good care of your skin because in summer you skin acts up to the external heat. One needs to make sure that the skin is properly taken care of because you skin is an important part of your body.

This summer fight your skin problems with Ayurvedic skin   treatment
Fight skin problems with Ayurvedic treatment

The problem with skin is that it is very sensitive. It is one of the most sensitive areas of the body. Skin is something that does a lot of functions for your body that you don’t even realise. The skin protects your body from the rising temperature as well as the freezing ones. It is your natural protection for your body that you don’t even realise. It is crucial that you take care of your skin.

There are many things that you don’t understand about skin. It is one of the primary skin problems of the body and it acts as a regulator for the body. It protects your body from the external harm. It also helps you repair your skin. It also instantly helps you improve your skin.

Also, one needs to understand the skin in order to give proper treatment. There around seven layers of skin in our body and each layer is necessary. So if you are suffering from any problem you need to take care of it instantly. It is because many skin problems spread through touch. So, therefore, it is very necessary to take care of your skin. People usually go for modern medicines, but the problem with modern medicine is that it doesn’t suit everyone. It causes many side effects and causes further complications.

Ayurveda is one solution for all the skin problems where you don’t face problems. It is one of the best forms of treatment. It is natural and it doesn’t have any side effects. According to Ayurveda, if your dosha is affected, it affects one or more than one layers of skin which lead to many diseases. Therefore, you are suffering from any skin problems you should visit Ayurvedic treatment centre in Ulhasnagar and see one of the Ayurvedic doctors. It is because you will have one of the best treatments there, or else you can take an Ayurvedic skin treatment in India because it is important to take care of your skin and fight your skin problems the natural way.