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ayurvedic therapy

Health Benefits of Abhyanga Snan in Diwali | A Holy Bath for a Healthy Start

It might be irritating to wake up early in the Diwali vacations just to take a bath. But this bath has a special significance in Diwali as it is considered as a holy bath during Diwali. According to early ancient mythology, Narak Chaturdashi implies the victory of good over evil. And thus, this early morning bath signifies the elimination of evil within us. It is also believed that since Abhyanga Snan is taken before the sunrise, it is as pure as bathing in the River Ganga.

Importance of Abhyanga Snan in Diwali

Here’s how to perform the ritual:

  • Wake up early in the morning (before sunrise).
  • Massage your entire body with sesame or any ayurvedic oil.
  • Also, apply a few drops of oil on the scalp and massage your head.
  • Keep massaging and wait for around 30 minutes before you go for a bath so that the oil is absorbed by the body.
  • Before bathing, apply Ubtan (a powdered mix of Ayurvedic herbs and natural ingredients) and massage it thoroughly over the entire body.
  • Scrub it and rinse with water properly so that the mixture is washed off.
  • Now, bathe as you usually do.

As it includes a full body massage with ayurvedic oil and in some regions, a special ayurvedic herbal soap is used for bathing. However, many people use sesame oil, sandalwood oil, coconut oil and then scrubbing the body with Ubtan. Ubtan consists of besan, turmeric oil, and sandalwood powder. As Abhyanga Snan is an ancient ayurvedic therapy that is said to be the most beneficial for health, it leads to an increase in Sattva Guna and decreases Rajas and Tamas. During the days of Diwali, an Abhyanga Snan reaps 6% more benefits than the other days.

Winter is the season where the body runs out of moisture. Abhyanga Snan moisturizes the body and helps in the flow of blood circulation with tightening the muscles, lubricating the joints, eliminating the toxins from the body & boosting up the stamina. The Ubtan helps in healing the damaged or dull skin, shedding the dead skin; ultimately resulting in soft, smooth & glowing skin. The head massage with warm oil relieves you from stress & calms your mind. It also stimulates the hair follicles which results in hair growth. It also stimulates the nerves, prevents neurological problems and relaxes the mind and soul.

With this holy & simple ritual, heal your complete body so that you can stay healthy for the entire year. Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Osteoporosis Treatment in Ayurveda

The real story of German naturopath, Ellinor Kolbeck on how she Ayurveda helped to strengthen bones and muscles and relieving pain.

One day when Ellinor was turning side in her bed, her rib got cracked and that is the time she realized what Ayushakti vaidya saying 3 months ago was absolutely right – she has osteoporosis. Ellinor, then without wasting time, straight away came to Ayushakti Mumbai for “Arthrox” treatment.
Within 3 weeks of treatment with herbs, oil & dhara with special enemas. She got a remarkable relief in her pain. Then she flew back to Germany and continued Arthrox herbs with the diet for 2 years. Slowly her bone density became better and better and she recovered remarkably in 2 years. This made her very curious to learn Ayurveda and started coming to ayushakti to learn Ayurveda and pulse reading.

Watch the real story on Youtube.

What is Osteoporosis?
Osteoporosis Treatment

Osteoporosis is a silent illness. Slowly over a period of 8-10 years, bones become week and osteoporosis develops. Suddenly one day there is the fracture and then you will come to know that you have osteoporosis.
So first important thing is to prevent osteoporosis by checking bone density once a year when you cross 47 years of age. This will indicate if any osteoporosis is developing or not. If yes, then you can immediately start preventive measures. Ayushakti provides Ayurvedic medicine for Osteoporosis treatment. This blog will explain to you all about Osteoporosis treatment. Ayurveda Osteoporosis treatment is most effective.

As per Ayurveda, why osteoporosis?

As per Ayurveda, all the food that you eat converts into different tissues because of Dhatu Agni (Metabolism). Calcium and vitamin D conversion to bone tissues happens with the help of Asthi Dhatu Agni. When this Asthi Dhatu Agni or metabolism does not function very well in spite of taking lots of calcium and vitamins, bones start degenerating and lead to osteoporosis.
Besides that, excess vata (air) in the body also cause degeneration. As in the atmosphere, when there is a lot of wind, everything dries up, just like in Autumn.

What can be done naturally to reverse the osteoporosis?

In osteoporosis, it is very important to increase metabolism, nourish bones constantly and reduce vata constantly. Then, Stimulate dhatu Agni and metabolism. Thus, your own calcium and vitamin D is then starting working and producing bone tissues again and Improving bone density.

How does Ayushakti’s Arthrox treatment work in osteoporosis?

Arthrox treatment is a combination of diet, herbal remedies, home remedies and deep nourishing treatments.

What is the Arthrox diet for osteoporosis?

1. To activate metabolism, mung diet is the best. Every month for 5 days, just eat mung and vegetable soup. This will burn toxins and improve metabolism remarkably.
2. For improving metabolism, daily take ¼ Tsp. ginger powder, ¼ tsp black pepper powder and 1 tsp. of coriander powder in half glass of water twice a day after eating your food. This mixture helps improving metabolism in every situation like obesity, high cholesterol, or uric acid and of course osteoporosis too.
3. Your daily Calcium intake should be 1000 to 1200 mg.

BEST FOODS FOR natural CALCIUM are:

Milk, soy milk, tofu, soybeans, white beans, kale, collard greens, broccoli, almonds and almond butter, leafy vegetables, fish, sesame seeds, rajgira (kamut).

In order to have 1000 mg. calcium every day, at least take one of the following:

One tablespoon of the sesame seeds daily morning with water.

Osteoporosis

5 soaked Almonds

Osteoporosis

One cup of cooked spinach

Osteoporosis

One cup dried fig puree

Osteoporosis

2 Cups Milk

Osteoporosis

These are the best source of calcium for your bones.

Ayushakti herbs remarkably improve bone density and help prevent degenerations.

Painmukti MJ 2 -2 (tablets in the morning and two tablets in the evening after food)
Relieves pain, stiffness, inflammation & promotes joint flexibility
Painmukti Sandhi-cal 2-2 (tablets in the morning and two tablets in the evening after food)
Improves joint strength, promotes calcium to bones, prevents bone degeneration

You can write to Ayushakti vaidyas and get a free advice on how to manage your health naturally.

Emailinfo@ayushakti.com                                    Websitewww.ayushakti.com

Get Osteoporosis treatment in Mumbai at Ayushakti. Ayushakti provides herbal medicine for Osteoporosis.

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Rejuvenate Yourself Daily With Natural Ayurveda Rasayana Programs

Our bodies constantly go through changes in their microcellular structures. Every day, millions of cells die and millions of new cells are born. In other words, after every 10 to 15 years, you will have a new body. It is important for our bodies to replace aging cells and produce new cells constantly. Rasayana programs play a vital role in helping our bodies achieve these goals. Rasayana programs help you become healthy and look and feel younger!

Some Rasayana tips which you can follow easily at home

  •  Before breakfast, have one or two teaspoons of pure cow Ghee. You can have it with half a glass of warm water or have it directly.  Ghee stimulates Agni, enhances metabolism and preserves mental and physical strength which leads to abundant energy and immunity.Rejuvenate Yourself Daily with natural Ayurveda Rasayana programs
  • Around 3 in the afternoon have half a glass of white pumpkin juice with the juice of one fresh amla (Emblic fruit) and half a teaspoon of raw cane sugar or honey.  White pumpkin keeps you energetic and fresh. It’s very good for the brain.  it has the property to control Blood pressure, balance the emotions.  Relieves stress and anxiety remarkably.  While Amla improves your metabolism, improves appetite, relieves acidity.  Its Tridoshahar in Ayurveda.

Rejuvenate Yourself Daily with natural Ayurveda Rasayana programs

Detox programs once a year promotes vibrant health and vitality naturally

Apart from following this daily routine, undergoing detox programs once a year or every alternative year is the best and most effective rejuvenation program. Detox programs get rid of all the toxins, heals and rejuvenates the body and revitalize the mind and emotions. Detox treatments prevent relapses of chronic health conditions. Promotes a healthy body mind and emotions. You feel more energetic, freedom from illnesses and look younger than your age!

You must remember to consult an experienced Ayurvedic doctor to heal yourself with the help of Rasayana programs.

Visit our website www.ayushakti.com for more details.