A detox diet plan can help you lose weight and gain increased energy and health. Following is a detox diet plan that can be followed for a month:
Just type the word ‘Diabetes’ and the internet will throw up a number of different food lists that will have the usual unhealthy foods on it. With so many different food lists, an individual will obviously get confused on what foods to avoid. However, are such food omissions truly needed to control diabetes? Or is there a way to control diabetes without giving up on all your different food items? Let’s take a look at a Diabetic patient’s case and judge for ourselves.
An imbalance of blood sugar in the body, the cause being a lack of insulin or lack of use of insulin, is called diabetes. Insulin is a hormone that helps glucose reach the cells in your body to provide it with energy. Type 1 diabetes is when your body doesn’t make any insulin, whereas type 2 diabetes, it doesn’t make the insulin well enough. Type 2 diabetes is more common. Without adequate levels of insulin, the glucose remains in blood instead of contributing to the energy in the cells. If this isn’t taken care of in its earlier stages, too much glucose in the blood stream can cause serious issues. It can lead to blindness, damage the kidneys and nerves, along with causing heart disease, strokes, and gestational diabetes in pregnant women. It is absolutely essential to keep a watch on your blood sugar levels on a regular basis, and tweak your diet and exercise accordingly.
Along with prescribed medication and appropriate exercise, using natural treatment for diabetes can further aid in managing blood sugar levels. Many common herbs have the natural ability to lower blood sugar, and there have been several studies that have found a potential link between herbal therapies and blood sugar control. While herbal medicine for diabetes isn’t a cure for the problem, it helps manage the glucose levels without any side effects, when used along with the proper prescribed treatment.
These are some of the suggested Ayurvedic supplements that have shown promise as natural treatments for diabetes:
Cinnamon is extremely popular in Chinese medicine. It’s used as a tonic for the stomach, for headaches, for diarrhoeia, back pains, and to promote blood circulation. It is beneficial for a diabetic patient because it helps lower blood sugar levels. You can add a pinch of cinnamon to soups to gain benefits of both, the cinnamon and the soup.
Also known as thiamine, it is found that many diabetics have a deficiency of this vitamin. Low levels of thiamine have been linked to heart disease. It helps prevent diabetic complications. A better alternative to thiamine is benfotiamine, which is lipid-soluble, and thus is able to penetrate cell membranes better than thiamine.
Rich with antioxidants, green tea is known to help with many health issues, such as lowering the risk of getting cardiovascular diseases, and also with weight loss. This trend has caught up with the entire world, and there is no reason to leave it out of this article. Polyphenols, an antioxidant found in green tea, may also help with the prevention of type 2 diabetes, along with improved glucose control and better insulin activity.
This chemical is found in wine and grapes, and helps prevent high blood sugar. A regular consumption of resveratrol in the form of wine or grapes can also reduce oxidative stress.
Not only does magnesium regulate blood pressure and increase insulin sensitivity, it also has shown to reduce the risk of diabetes as it is found that it lowers rates of insulin resistance.
Abundant with antioxidants, the seeds of jamuns contain jamboline, a chemical that slows down the diastatic conversion of starch into sugar. Adding fruits and uncooked vegetables to your diet can help immensely in reducing the negative effects of diabetes.
Bitter gourd (karela)
This much abhorred vegetable has a bad social reputation for having an awful taste. But its benefits are much more than one could count. It fights pimple breakouts, helps reduce weight, and inhibits the absorption of glucose, which actually kills diabetes. Bitter gourd is most effective when it is eaten raw, but there are many recipes that can be used to make sure you can include karelas in your diet without making a face when you eat it.
Fenugreek (methi seeds)
As a natural treatment for diabetes, methi seeds possess hypoglycemic qualities that reduce blood sugar levels. A daily consumption of about 10gms of fenugreek is recommended.
It’s difficult to leave out this particular herb when you’re listing herbal medicines for diabetes, or for most other health problems. It helps in curing cold and cough, fight acne, and is even proven to be effective in preventing type 2 diabetes.
Ensuring that you consume food that is beneficial for you reaps many benefits. Avoiding rice, potatoes, sweets, maida, and deep fried foods not only reduce the risks that diabetes poses, but also helps maintain an overall better health. Foods rich in fibre helps the body in absorbing the sugar slowly, which keeps the blood sugar levels balanced.
Regardless of whether you want to use natural treatment as a supplement for controlling diabetes, or stick to the prescribed medications, daily exercise reduces the severity of the disease for long-term complications.
Ayurveda promotes natural means of healthcare so you don’t have to suffer from side effects while you try to maintain better health.
Diabetes is one of the biggest health concern in the world. It is the crisis that the world is facing and casualties are increasing. Diabetes is like an epidemic that the world is on the brink of. It is one of the most concerning factors that the world is facing. Diabetes is soon becoming 21st century’s major reason for the public-health concern. Diabetes is now four times as common as all forms of cancer together. Diabetes is a really growing on a huge scale not only because it is genetic but also because of the unhealthy habits people are following. People are not caring about the effect it has on one’s health or body.
It’s an obvious fact that the diabetes is a huge problem, but what is the actual cause of diabetes? Is it genetics, lifestyle or dietary concern? What is the real problem? Let biology answer the question.
Any food that you consume is processed and metabolized inside the body. The food is broken down by the digestive enzymes in different building blocks of the body like protein, carbohydrates, fats etc. What cannot be metabolized is eliminated by the liver. Protein and fats are very useful for the muscle building in the body. Carbohydrates are actually like the fuel for the body.
Any type of carbohydrate is broken into glucose or into simple sugar. The body uses glucose as the fuel, the excess of glucose is what is harmful to the body. So whatever you eat, if it’s a chocolate brownie or a bowl of sprouts, both end up becoming the same thing.
The problem is that glucose is toxic if it is in our system in the bloodstream. So the body’s antigens have a natural defence mechanism. Glucose which is not used is stored as glycogen in the liver. This can be a good solution, but the body has limited storage of glycogen receptors. When they are full, and because of lack of activity there is no use of glycogen, it is converted into fat and it is stored in the body.
You might be thinking where does the insulin come in? It is coming in soon. So when the body senses glucose it releases a hormone called insulin, to initiate the storing of glucose a glycogen. So if the storage of glycogen is full, it can’t take any more glycogen. The pancreas interprets it as if the cells did not get the message, and it ends up pumping more insulin. In the meantime, cells are trying to become immune to the presence of excess insulin. Excess of insulin in the blood is also not good for your health and they eventually allow the glucose to access your fat and the fat which is stored as sugar, gets into your bloodstream causing high blood sugar.
So one of the natural ways to counter diabetes is through diabetes treatment through Ayurveda as there many ayurvedic treatments for diabetes available in Mumbai and also all over India. There also many Ayurvedic medicines for diabetes which helps you control diabetes.