Panchakarma. A word that can be seen across most of the Ayurvedic centres in the city. It is said that Pacnhakarma helps treat obesity. But how does that happen? Is Panchakarma some magic fat-melting treatment that instantly solves problems for obese people. Obviously not. Also, Panchakarma isn’t something that helps you lose large kilos of weight. That won’t happen until you put in efforts to manage your diet and your lifestyle. Weight loss can be achieved, only with the right efforts and right methods, in the right direction, for the right reasons. It requires a lot of dedication and hard work.
Losing weight becomes more and more difficult as our age advances. Almost every individual with weigh issues knows this fact. All of them have at one point or the other, experienced a stunted or extremely slow graph of weight loss at a particular age. No this age may be different for different people, but it tends to be at around the same period. In our teens, we gain and lose weight, in and out, and we don’t need to focus much on food and exercise. However, this lack of focus continues on to the later years, despite knowing that our body has undergone some changes and can’t keep up like it used to.
Now, ayurvedic treatment for obesity may involve potent Ayurvedic medications, changes in lifestyle, and sometimes, massages to relax the body. Why are so many things required for weight loss. Well, as mentioned above, losing weight isn’t an easy task as the body is already occupied with detoxifying and keeping it free from illnesses and other foreign particles. This doesn’t mean that losing weight is arduous either. One just needs to inculcate a decent amount of discipline and dedication into their lives, to get it done. Also beneficial would be to get treated from a certified Ayurvedic centre.
According to Ayurveda, obesity usually suggests an imbalance in the three doshas; Vata, Pitta and Kapha. A fact to be noted, is that these three doshas, Vata, Pitta and Kapha, are independent of how much more or how much less food, we eat. Yes, the ideal recipe for weight loss is to eat less. But eating less food might cause nutritional deficiencies. Nutritional deficiencies may further cause the doshas to go out of balance. As the balance of doshas keeps decreasing, the problem of obesity in the body becomes more difficult to cure.
Ayurvedic treatment for obesity applies to obesity .i.e. excess weight on the body. In comparison, it is much easier to treat a person who is underweight. This is because once the body gains weight, it treats the excess weight as a component of itself and hence, losing weight becomes difficult. Increasing the weight of an underweight person becomes much easier, as the body will naturally take in all the food and nutrition it gets. Also, controlling weight isn’t just dependent on food intake as factors such as digestion and metabolism will play a huge role. In the end, your body gains and loses weight, based on a number of different processes and mechanisms.
There is a misconception in the minds of people. A lot of people believe that Ayurveda only treats diseases. However, there can be nothing further from the truth. Ayurveda can be technically broken down into two words, ‘Ayur’ and ‘Veda’. Ayur roughly translates into Life and Veda contends to science. Therefore Ayurveda truly means, the ‘Science of Life’. It deals with each and every disease and condition that plagues the human body. Obesity is no different. There are several ayurvedic techniques that can assist weight loss and can help you restore your natural metabolism rate.
Ayurvedic treatment for obesity is a good option because Ayurveda heals the body naturally, and with care. Fat in the body is nothing but an excess of energy that is stored in the body’s tissues. Unfortunately, all this excessive fat acts like an extra baggage for the body. It tends to put a load on the body’s processes and can compromise its ability to keep the body safe from unhealthy conditions. Usually, excess weight is calculated using the Body Mass Index (BMI) factor. The fat in the body can also be calculated using the Body Fat percentage factor.
Another point to be noted, is that Ayurveda does not make absurd claims like “Lose 10 kilos in 2 weeks with our easy-to-follow programs”. Ayurveda doesn’t play that way. It focuses on helping the body achieve natural weight loss results via healthy eating habits and delicate constitution balancing. With Ayurveda, you will learn how to keep realistic goals and achieve them with time-tested tips and techniques. This is how excess weight should be lost. This is how you should change your life. Through Ayurveda, through nature, through the science of life.
Ayurveda is one of the oldest forms of treatment in India. Ayurveda has been here for over 5000 years and has been passed down generations in oral form or through the Vedas. There are some people who are shifting into the traditional form of treatment from the modern medicines and antibiotics. Ayurveda has been the treatment for a wide variety of health problems for over hundreds of years. Obesity is no different. Several Ayurvedic treatments can assist you with weight loss and help you restore your natural metabolism rate.
Obesity is one of the biggest problems that we are dealing with right now. Obesity is something everyone from a child to a senior citizen faces. It is a grave problem which leads to many health complications. Obesity is something which is constantly on the rise. For the past 40 years, one can see a great rise in the statistics of obesity. The current statistics show a staggering figure of 640 million who suffer from obesity. If obesity continues to grow at this rate then around twenty percent of adults will be obese by 2025. The obesity rate has almost doubled for women and tripled for men. The main cause of it would be the unhealthy eating habits amongst people because of the lifestyle people lead. On account of lack of time and the fast life, people consume a lot of junk food because of two reasons. The first one being it is cheap and the second being it is handy. People see that junk food is cheap, but what they don’t see is how much it is affecting their health. Also, because of poverty, many people consume junk food which affects their health. They consume a lot of unhealthy carbohydrates, which affects their health. What they consume is highly processed carbohydrates in the form of junk food. This, therefore, becomes a cause of great concern.
Ayurveda has the natural solution or all health problems from obesity to infertility. More so Ayurveda doesn’t have any side effects. So it doesn’t lead to any further complications in itself. The problem with obesity is that it leads to many other health concerns like diabetes, coronary diseases, high blood pressure. It is not like everyone who is obese suffer from these problems. But those who have these problems are at a grave risk. Extra weight increases your blood pressure and cholesterol levels, which in turn lead to heart diseases and stroke. Most people who are obese also have type 2 diabetes. Losing weight and becoming physically active is another way to reduce your blood sugar level. There are many studies which also show links between obesity and cancer of the ovaries, gallbladder, and pancreas.
So to fight obesity naturally there is Ayurvedic treatment for obesity. There are many Ayurvedic hospitals in India who have the Ayurvedic obesity treatment. Also, these Ayurvedic treatments are personalized for every individual based on the individual’s doshas.
Obesity is one of the major health problems faced by people all over the world. Obesity has now become a very grave problem. It is something that everyone faces in their day to day life. The problem of obesity has only increased in the past few years. We are in the 21st century. We are living in a very competitive world. The competition is only rising day by day. In such a competitive world, no one has any time to eat let alone, exercise. You might be thinking if a person doesn’t eat then how is he obese? Obesity always does not relate to how much an individual eats. There are many causes of obesity. To understand the causes lets understand what obesity is in the first place.
Obesity is a condition of having an excess of body fat by genetic or due to environmental factors, which is difficult to control through dieting. Obesity is identified in an adult if the individual has a Body Mass Index (BMI) of greater than 30. BMI is a tool, which is used in order to measure obesity. Obesity is a very dangerous health problem. It leads to countless complications.
Obesity increases your risk, of developing many health conditions such as diabetes, hypertension stroke, and certain cancers—as well as less common ailments such as gout, gallstones and sleep apnea. Many individuals suffer from obesity but are not aware of it. One of the most disconcerting factors that have come up is the strong link between excess weight and depression. This is a common mood disorder which is found on a large basis and has a negative impact on your daily life.
Obesity straight away increases the risk of diabetes by 20 times and it also it boosts the risk of developing problems like heart disease, high blood pressure, stroke, and gallstones. So, among the people who were overweight or obese, there is a direct relationship, between BMI and risk. The higher the BMI is, the higher is the likelihood of disease.
So obesity is caused not just due to excessive eating. It can be caused due to stress. The amount of stress that the people are now under, in today’s world is tremendous. People leading such a high-stress life, suffer from anxiety disorder, depression along with obesity. It is very necessary to curb obesity as soon as possible.
Obesity is a serious health problem, for which there are no normal medication and solutions. Surgery is one of the options for obesity. The other option of taking a natural form of treatment for it. Nowadays there are a lot of places where you can get ayurvedic treatment for obesity as there are many ayurvedic hospitals in India. The ayurvedic obesity treatment in India is one of the most natural forms of treatment for obesity. So obesity is something which can be fought naturally if you have the right tool to fight. Fighting obesity naturally rather than a surgery is the way to go forward.