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Ayushakti

Health Benefits of Abhyanga Snan in Diwali | A Holy Bath for a Healthy Start

It might be irritating to wake up early in the Diwali vacations just to take a bath. But this bath has a special significance in Diwali as it is considered as a holy bath during Diwali. According to early ancient mythology, Narak Chaturdashi implies the victory of good over evil. And thus, this early morning bath signifies the elimination of evil within us. It is also believed that since Abhyanga Snan is taken before the sunrise, it is as pure as bathing in the River Ganga.

Importance of Abhyanga Snan in Diwali

Here’s how to perform the ritual:

  • Wake up early in the morning (before sunrise).
  • Massage your entire body with sesame or any ayurvedic oil.
  • Also, apply a few drops of oil on the scalp and massage your head.
  • Keep massaging and wait for around 30 minutes before you go for a bath so that the oil is absorbed by the body.
  • Before bathing, apply Ubtan (a powdered mix of Ayurvedic herbs and natural ingredients) and massage it thoroughly over the entire body.
  • Scrub it and rinse with water properly so that the mixture is washed off.
  • Now, bathe as you usually do.

As it includes a full body massage with ayurvedic oil and in some regions, a special ayurvedic herbal soap is used for bathing. However, many people use sesame oil, sandalwood oil, coconut oil and then scrubbing the body with Ubtan. Ubtan consists of besan, turmeric oil, and sandalwood powder. As Abhyanga Snan is an ancient ayurvedic therapy that is said to be the most beneficial for health, it leads to an increase in Sattva Guna and decreases Rajas and Tamas. During the days of Diwali, an Abhyanga Snan reaps 6% more benefits than the other days.

Winter is the season where the body runs out of moisture. Abhyanga Snan moisturizes the body and helps in the flow of blood circulation with tightening the muscles, lubricating the joints, eliminating the toxins from the body & boosting up the stamina. The Ubtan helps in healing the damaged or dull skin, shedding the dead skin; ultimately resulting in soft, smooth & glowing skin. The head massage with warm oil relieves you from stress & calms your mind. It also stimulates the hair follicles which results in hair growth. It also stimulates the nerves, prevents neurological problems and relaxes the mind and soul.

With this holy & simple ritual, heal your complete body so that you can stay healthy for the entire year. Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Firecrackers Hazards & Health Issues During Diwali Festival

India is a country where every religious festival is celebrated proudly and with full of energy & enthusiasm. As a secular state, everyone includes themselves in every religious festival for celebration & India is called the land of the festival. Diwali is considered the most important & holy festival as during Diwali, we worship Goddess Laxmi for every essential we require in our life including wealth as well as health.

Diwali is also known as the festival of lights. When it comes to lights, the firecrackers are the must in to-buy-list of every Indian. Indians buy the firecrackers in such a large quantity and then it just turns into ashes. We may find fun in burning the crackers but we are still unaware of the hazard we have done to our health. When we burn one-single cracker, we release a tremendous amount of toxin which makes the winter air extremely toxic. Such toxins form a stubborn fog which makes it difficult to breathe. Hence, it ends up causing severe health issues to kids, senior citizens, pregnant women, etc.

Firecrackers Hazards & Health Issues During Diwali Festival

Most of the health cases that are registered in Diwali are majorly related to asthma, coronary issues, lung disorder, chronic or allergic bronchitis, bronchial asthma, sinusitis, rhinitis, pneumonia, and laryngitis, etc. Air quality takes a deep plunge as the problem gets compounded. This leads to an increase in the number of asthma & lung disorder patients. The symptoms start from difficulty in breathing, cough & wheezing.

However, there are cures to all these health problems. These disorders can be overcome by the right treatments. Ayushakti’s ayurvedic treatments for asthma, breathlessness, sinusitis along with proper diet and lifestyle can give you the best relief like never before. Also, as responsible citizens, we must take care of nature and other living beings. Let’s celebrate Diwali that is free from any pollution.

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Celebrate Diwali with Healthy Snacks | Health Benefits of Diwali Sweets

Diwali is the most auspicious festival celebrated by the Hindus across the Indian land. We clean & decorate our house, light it up with Diyas and many more. But every Diwali is incomplete without the special Diwali sweets and snacks. From scrumptious yet yummy Karanjis to Anarsas dipped in Ghee and spiral Chaklis, making sweets and savories that will probably be going to fulfill your sweet tooth.

Diwali is the most precious in the vision of Ayurveda as it is one of the festivals to nurture health & peace along with joy. In Ayurveda, one believes in maintaining the balance between health elements (Doshas)- Vata, Pitta & Kapha. Ayurveda recommends a properly balanced diet as the festival falls in between the seasonal change and therefore, a change in diet is necessary.

Celebrate Diwali With Healthy Snacks | Health Benefits Of Diwali Sweets

When it comes to Diwali diet, we need to make the snacks meant for celebrating the holy festival. It is also necessary because we need to perform the ‘Bhog‘ ritual when we worship Lord Ganesha during Laxmi Poojan. In Diwali, we mainly prepare sweet and fried food. During the winter season, the Vata gets aggravated which leads to cramps in joints, muscles. Hence, to relieve such pain, one should consume a lot of Ghee & oil in their diet to balance aggravated Vata. Ghee or oil in sweets acts as a lubricant to provide nourishment to the bones and helps in maintaining Vata in the body.

Every snack in Diwali is made with Ghee as it not only helps in nourishing the bones but also aids in proper digestion of food, strengthens the sensory organs, detoxifies & rejuvenates the body, improves the immune system, memory & vitality. Along with the Ghee, cane sugar has its benefits that increase seminal fluids and helps in regulating Pitta & Vata. Wheat & Rava used in sweets strengthens the tissues & energizes the body.

This Diwali, nourish your body with the richness of Diwali sweets and get blessed with good health. Happy Diwali!

Prepare yourself to welcome this festive season with Ayushakti’s proven ayurvedic therapies. Visit http://bit.ly/2Mp18Nn to know more and to book an appointment online. Find the nearest Ayushakti Clinic simply by searching ‘Ayushakti’ on Google! You may contact us on our toll-free numbers 18002663001 (India) & +18002800906 (Global) or email us at info@ayushakti.com for more details.

Thyroid Nodules & Its Ayurvedic Treatment | Ayushakti Ayurveda

A lump in the thyroid, the butterfly-shaped gland at the base of the neck. Thyroid nodules are solid or fluid-filled lumps that form within your thyroid, a small gland located at the base of your neck, just above your breastbone.

Ayurvedic Treatment for Thyroid Nodules

Symptoms :

The most common of these symptoms is a lump in the neck followed by a sense of mass while swallowing. Very rarely, nodules may cause pain or discomfort. Occasionally, however, some nodules become so large that they can-

  • Be felt
  • Be seen, often as a swelling at the base of your neck
  • Press on your windpipe or esophagus, causing shortness of breath or difficulty swallowing

In some cases, thyroid nodules produce additional thyroxine, a hormone secreted by your thyroid gland. The extra thyroxine can cause symptoms of hyperthyroidism such as-

  • Unexplained weight loss
  • Increased perspiration
  • Tremor
  • Nervousness
  • Rapid or irregular heartbeat

Ayushakti’s approach is to improve the metabolism and balance the immune system which creates thyroid hormone balance naturally and reduces anti thyroid antibody. The diet, lifestyle, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.  

Ayushakti’s Detox Treatment is a combination of therapies that helps to improve the metabolism faster, balancing hormones, reduces inflammation and improve overall energy levels. After taking the treatment you will feel no weakness, balanced and stable state of mind and improved sleep quality. Further continuing with the herbs helps maintain normal thyroid functions and overall health for long term even after discontinuing the treatments.

Herbal Medicines Recommended By Ayushakti’s Doctors For Thyroid Ayurvedic Treatment:

  • Ojas
  • Granthihar
  • Suhruday

To balance Thyroid function naturally, Ayushakti recommends detox treatment with customized diet plan. Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% Safe and Effective Ayurvedic Products.

To know more about Ayushakti’s Thyroid Treatment, click on http://www.ayushakti.com or you can also book your appointments by contacting us on our toll-free numbers 18002663001 (India); 18002800906 (Global). You can also email us your queries on info@ayushakti.com

Ayurvedic Treatment For Hyperthyroidism | Ayushakti Ayurveda

Hyperthyroidism is a metabolic disorder, characterized by the excessive production of thyroxin by the thyroid gland. The increased metabolism causes loss of weight and symptoms such as trembling and sweating of hands.

Hyperthyroidism | Ayurvedic Treatment For Thyroid

SOME COMMON CAUSES SYMPTOMS OF HYPERTHYROIDISM

  • Graves’ Disease

Graves Disease | Ayurvedic Medicine For Thyroid

The most common cause of hyperthyroidism is Graves’ disease. The thyroid gland itself over-produces thyroid hormone and is no longer able to respond to the pituitary and hypothalamus. Graves’ disease is five times more common in women and runs in families. Risk factors for Graves’ disease include smoking, viral illnesses, radiation to the neck, and medications. The condition is associated with an eye disease called Graves’ ophthalmopathy and skin lesions called dermopathy. Diagnosis of Graves’ disease is made by blood tests, and a nuclear medicine thyroid scan.

  • Functioning adenoma (“hot nodule”) and Toxic Multinodular Goiter (TMNG)

Functioning Adenoma & Toxic Multinodular Goiter

When the thyroid gland tissue overgrows, either in individual nodules (the functioning adenoma) or in multiple clusters (multinodular goiter), it is generally termed “goiter.” Goiters appear as large, swollen areas in the front of the neck near the Adam’s apple. These goiters may over-produce thyroid hormone, causing symptoms of hyperthyroidism.

  • Excessive intake of thyroid hormones

Excessive intake of thyroid medicines | Causes of Thyroid

Hyperthyroidism may be caused by the intake of too much thyroid medication. Supplemental thyroid medication is given to patients who have low thyroid hormone, or hypothyroidism. If the dose is not correct or the patient takes too much of the medication, hypothyroidism may occur. Some people may abuse thyroid hormone medications in an attempt to lose weight. Taking thyroid hormones, the body does not need may result in hyperthyroidism.

  • Abnormal secretion of TSH

Abnormal secretion of TSH | Ayurvedic Treatment For Thyroid

Thyroid-stimulating hormone (TSH) is secreted by the pituitary gland and causes the thyroid gland to produce thyroid hormone. A tumor or problem with the pituitary gland can cause and excess of TSH to affect the thyroid and can result in hyperthyroidism.

  • Thyroiditis (inflammation of the thyroid gland)

Inflammation of the thyroid gland | Symptoms of Thyroid

Thyroiditis is inflammation of the thyroid. It is usually caused by a viral illness. The patient may have generalized neck pain, sore throat, fever, chills, and a tender thyroid. The inflammation of the thyroid causes an increased amount of thyroid hormone to be secreted into the body, causing hyperthyroidism. After pregnancy, some women – up to 8% – may develop a condition called lymphocytic thyroiditis where white blood cells called lymphocytes accumulate in the glandular tissue. Thyroiditis can be diagnosed with blood tests and a thyroid scan.

  • Excessive iodine intake

Excessive iodine intake | Causes of Thyroid

An important component of thyroid hormone is iodine. If an excess of iodine is ingested the thyroid may over-produce thyroid hormone and cause hyperthyroidism. Some medications such as such as the anti-arrhythmic drug amiodarone (Cordarone) contain large amounts of iodine and can induce thyroid dysfunction.

Ayushakti’s ayurvedic treatment for hyperthyroidism aims to control its symptoms and prevent them from getting severe. Ayurveda strives to cure the root cause or pathology of hyperthyroidism i.e. Grave’s disease. Stress, smoking, exposure of neck to radiation, certain medications and persistent viral infections can precipitate Grave’s disease.

Some common symptoms of hyperthyroidism is a rapid heartbeat (tachycardia). The feeling of a racing heart and/or palpitations can be distressing to patients.

SYMPTOMS OF HYPERTHYROIDISM

  • Excessive hunger
  • Frequent bowel movements
  • Nervousness
  • Intolerance towards heat
  • Difficulty to concentrate
  • Scanty or irregular menstruation
  • Fatigue
  • Weight loss
  • Sleeplessness
  • Excessive sweating
  • Tremors in extremities

AYURVEDIC TREATMENT FOR HYPERTHYROIDISM

According to Ayurveda, impaired digestion of food leads to blockage of the minute channels in the body causing an imbalance in the function of the thyroid gland. Hyperthyroidism reflects profound derangement of Vata and Pitta Doshas. The two vitiated Doshas overstimulate the gastric fire which leads to excessive hunger. Vayu has dynamic, light and unstable properties. Escalation of dynamic and unstable characteristics causes tremors in the extremities, sleeplessness, nervousness and difficulty to concentrate the mind. It is also marked by frequent bowel movement and irregular menstruation. The increased lightness of Vayu makes the body lighter (because of weight loss). Since Pitta is basically hot, the patient has excessive sweating and intolerance towards heat.

DIET & LIFESTYLE ADVICE TO FOLLOW

  • Include enough quantity of milk, pure ghee and milk products in food.
  • Eat fresh fruits like banana and melons, and dry fruits like dates and walnuts, which reduce aggravated Vata and Pitta.
  • Yoga, Pranayama and meditation also help in reigning over aggravated Vata and Pitta.

Ayushakti’s approach is to improve the metabolism and balance the immune system which creates thyroid hormone balance naturally and reduces anti thyroid antibody.  The diet, lifestyle, herbs and detox therapies help relieve all the hypothyroid symptoms like panic, exhaustion, bloating of the body, indigestion, nervousness and anxiety, dryness of skin and hair etc.

To balance thyroid function naturally, Ayushakti recommends Detox Panchakarma Treatment with customized, balanced diet. Ayushakti Ayurved has 30 years of excellence in providing proven health services worldwide with 100% safe and effective ayurvedic products. You can book an appointment with us by calling on our toll-free numbers 1800 266 3001 (India) and 1800 280 0906 (Global) or by emailing us at info@ayushakti.com