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Ayurvedic treatment centres now in Navi Mumbai

Ayurveda is one of the oldest forms of treatment. Ayurveda is an ancient medical science which has been in practise for more than 5000 years. It is a natural form of healing which is without any side effects. Ayurveda is not just limited to, health, treatment, it is a lifestyle choice. Ayurveda believes in a sound mind and body who are in harmony with the universe.

Ayurvedic treatment centres
Ayurvedic treatment now in Navi Mumbai

In Ayurveda a lot of aspects are based on the three doshas of the body which vata pitta and khapha. These doshas are based on different aspects of nature like space, air, fire, water and earth. These five elements are incorporated in doshas. Ayurveda is not a science where there is one common solution for the same problem with every individual. It is not one solution for all problems. Instead, there are different solutions according to the individual’s pulse. By reading the pulse one can make sure what is the dosha of the individual and prescribe a solution accordingly. One also needs to consider an individual’s nutrition, hygiene, eating habits and lifestyle.

There also many simple but effective routines which help an individual maintain the good health. They are called dincharaya and ritucharaya. These are plans which help users of Ayurveda achieve good physical as well as mental health. Ayurveda has a very rich history and it has been passed form down many generations through many centuries. It is an orally passed tradition which was recorded more than 5,000 years ago within the four sacred Vedas, i.e Rig Veda, Yajur Veda, Sam Veda, and Atharva Veda.

Ayurveda believes that every aspect of one’s life affects his health and it follows the spiritual Veda’s to cover a different topic. It includes many aspects of health to spirituality to astrology and human behaviour. Ayurveda helps us in planning our day and maintain the peace and harmony between the mind and body in an individual’s life. Ayurveda also enhances an individual’s physical and mental aspect which helps him live a longer and better life. Also Ayurvedic treatments don’t have side effects, neither does it cause any complication to the body.

Ayurvedic treatment can only be practised by a skilled technician because it requires proper training for practising it. Ayurvedic treatment requires skill and expertise regarding the human body without which treating an individual wouldn’t be possible. Therefore, when one takes an Ayurvedic treatment make sure you take it through a well know Ayurvedic treatment centres.

Now the same natural form of treatment is now available not only in Mumbai but also in the nearby city of Navi Mumbai which known as the man made city. Even there the most natural forms of treatment are available now in Khoparkhairane which is in the centre of Navi Mumbai. The Ayurvedic treatment centre is now available in Khoparkhairane with the best Ayurvedic doctors. This place caters to all your needs from the simple cold and cough to the problem of infertility. Panchakarma treatments are also available at this Ayurvedic treatment centre in Khopar Khairane.

Follow ayurvedic lifestyle, not just ayurvedic treatment

We are living in the age of technology. We don’t like anything which is older by a few years. We like to replace things around us very often. We don’t respect if something is old and ancient. We feel things were different back then and the situation has changed. So it doesn’t pertain to us. We have advanced so much in technology that we are finding new and newer ways to combat diseases. We actually don’t understand that we already have the solution to all the health problems in our vedas which has been passed down by our forefathers. It is a natural form of healing which has been for our 5000 years.

How Panchkarma treatment helps you in healing your    body
     Panchkarma treatment helps you in healing

Ayurveda is a branch of medicine which originated and is practiced in India since many centuries. It is as fresh and useful to the people today as it was in the time it was first practised. It provides us with a more holistic approach to our daily lives. Ayurveda helps us to plan our day and maintain peace and harmony in a person’s life. Ayurvedic routine enhances the health of a person, physically and mentally which helps him to live longer. It is easy to follow and they don’t have any side effects, neither has it caused any complication to the human body.

One should get 7 to 8 hours of sleep on a daily basis which helps the body relax properly. When one wakes up, he should drink a glass of water which helps to clear the body of all its toxins. Then one can go for a walk for the daily exercise, which when performed in the morning, helps a lot. Maintenance of hygiene is of utmost importance which helps in maintain good health. One should brush his teeth and clean hi tongue regularly, which freshens the mouth, and keeps the mouth healthy. If teeth is brushed after every meal it is even better. One should also wash face which includes, washing all the parts like eyes, nose, ears etc.

There should be regular intake of food at the set time which keeps the body functioning at optimum level and one should consider having food directly from the nature, which helps the body function at its optimum level. One should wear clean clothes on a daily basis. It is very beneficial to wear clothes of cotton, silk, wool which are all natural fibres.

One also needs to exercise on a regular basis which helps the body with a good blood supply ad improved flow of blood. One can take up exercises like walking, swimming, yoga and any other light exercises which helps you maintain the good health by making him more active, happy and strong. Exercising also improves the appetite.

The technology has reached such a stage that today we are living in a city which is completely man – made. Navi Mumbai is a man made and a completely planned city. Even though you are living in such a modern era, you can use the natural forms of healing at Ayurvedic treatment center in Nerul, or the Ayurvedic clinic in Nerul which the best Ayurvedic doctors. So follow the Ayurvedic lifestyle and experience a change in yourself.